{"id":7655,"date":"2010-11-04T15:33:08","date_gmt":"2010-11-04T15:33:08","guid":{"rendered":"https:\/\/chanhkien.org\/?p=7655"},"modified":"2025-05-12T10:28:19","modified_gmt":"2025-05-12T03:28:19","slug":"thien-dinh-ngan-giup-tang-cuong-kha-nang-tap-trung","status":"publish","type":"post","link":"https:\/\/chanhkien.org\/2010\/11\/thien-dinh-ngan-giup-tang-cuong-kha-nang-tap-trung.html","title":{"rendered":"Thi\u1ec1n \u0111\u1ecbnh ng\u1eafn gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng t\u1eadp trung"},"content":{"rendered":"
\n\"\"<\/a><\/p>\n

Thi\u1ec1n \u0111\u1ecbnh ng\u1eafn c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1eadp trung c\u1ee7a m\u1ed9t c\u00e1 nh\u00e2n. (\u1ea2nh: The Epoch Times)<\/p>\n<\/div>\n

T\u1eeb l\u00e2u, ch\u00fang ta \u0111\u00e3 tin r\u1eb1ng u\u1ed1ng m\u1ed9t t\u00e1ch c\u00e0 ph\u00ea v\u00e0o m\u1ed7i bu\u1ed5i s\u00e1ng s\u1ebd gi\u00fap ch\u00fang ta t\u1ec9nh t\u00e1o h\u01a1n, nh\u01b0ng m\u1ed9t nghi\u00ean c\u1ee9u m\u1edbi c\u00f4ng b\u1ed1 g\u1ea7n \u0111\u00e2y cho r\u1eb1ng thi\u1ec1n \u0111\u1ecbnh m\u1ed9t l\u00fac c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng nh\u01b0 v\u1eady \u0111\u1ed1i v\u1edbi ch\u00fang ta.<\/p>\n

Trong nghi\u00ean c\u1ee9u tr\u01b0\u1edbc kia, c\u00f4ng ngh\u1ec7 ch\u1ee5p \u1ea3nh b\u1ed9 n\u00e3o \u0111\u00e3 cho th\u1ea5y r\u1eb1ng c\u00e1c k\u1ef9 thu\u1eadt thi\u1ec1n \u0111\u1ecbnh c\u00f3 th\u1ec3 x\u00fac ti\u1ebfn nh\u1eefng thay \u0111\u1ed5i quan tr\u1ecdng trong nh\u1eefng v\u00f9ng n\u00e3o li\u00ean quan \u0111\u1ebfn kh\u1ea3 n\u0103ng t\u1eadp trung, nh\u01b0ng ng\u01b0\u1eddi ta cho r\u1eb1ng \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 n\u00e0y th\u00ec c\u1ea7n ph\u1ea3i r\u00e8n luy\u1ec7n r\u1ea5t nhi\u1ec1u.<\/p>\n

Tuy nhi\u00ean, theo m\u1ed9t nghi\u00ean c\u1ee9u m\u1edbi \u0111\u00e2y, l\u1ee3i \u00edch n\u00e0y c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c v\u1edbi \u00edt n\u1ed7 l\u1ef1c h\u01a1n nhi\u1ec1u. N\u00f3 cho r\u1eb1ng \u0111\u1ea7u \u00f3c c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c hu\u1ea5n luy\u1ec7n \u0111\u1ec3 t\u1eadp trung d\u1ec5 h\u01a1n l\u00e0 ng\u01b0\u1eddi ta v\u1eabn t\u01b0\u1edfng.<\/p>\n

C\u00e1c nh\u00e0 t\u00e2m l\u00fd h\u1ecdc ph\u00e1t hi\u1ec7n ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi thi\u1ec1n \u0111\u1ecbnh 20 ph\u00fat m\u1ed7i ng\u00e0y trong v\u00f2ng 4 ng\u00e0y c\u00f3 bi\u1ec3u hi\u1ec7n c\u1ea3i thi\u1ec7n r\u00f5 r\u00e0ng v\u1ec1 kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i ki\u1ec3m tra v\u1ec1 nh\u1eadn th\u1ee9c t\u1ed1t h\u01a1n \u0111\u00e1ng k\u1ec3 so v\u1edbi m\u1ed9t nh\u00f3m ki\u1ec3m so\u00e1t.<\/p>\n

\u201cV\u1edbi nh\u1eefng k\u1ebft qu\u1ea3 ki\u1ec3m tra h\u00e0nh vi, \u0111i\u1ec1u m\u00e0 ch\u00fang t\u00f4i nh\u00ecn th\u1ea5y l\u00e0 nh\u1eefng th\u1ee9 c\u00f3 th\u1ec3 so s\u00e1nh \u0111\u01b0\u1ee3c v\u1edbi nh\u1eefng k\u1ebft qu\u1ea3 m\u00e0 \u0111\u00e3 \u0111\u01b0\u1ee3c ghi l\u1ea1i trong t\u00e0i li\u1ec7u sau m\u1ed9t s\u1ef1 hu\u1ea5n luy\u1ec7n t\u0103ng c\u01b0\u1eddng h\u01a1n nhi\u1ec1u\u201d, Ti\u1ebfn s\u0129 Fadel Zeidan n\u00f3i trong m\u1ed9t th\u00f4ng c\u00e1o b\u00e1o ch\u00ed. Zeidan \u0111ang l\u00e0 nghi\u00ean c\u1ee9u sinh sau ti\u1ebfn s\u0129 t\u1ea1i Tr\u01b0\u1eddng Y thu\u1ed9c \u0110\u1ea1i h\u1ecdc Wake Forest, v\u00e0 \u0111\u00e3 t\u1eebng l\u00e0 nghi\u00ean c\u1ee9u sinh t\u1ea1i \u0110\u1ea1i h\u1ecdc North Carolina t\u1ea1i Charlotte, n\u01a1i nghi\u00ean c\u1ee9u n\u00e0y \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh.<\/p>\n

\u201cN\u00f3i m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n, nh\u1eefng c\u1ea3i thi\u1ec7n s\u00e2u s\u1eafc m\u00e0 ch\u00fang t\u00f4i \u0111\u00e3 ph\u00e1t hi\u1ec7n ra sau ch\u1ec9 b\u1ed1n ng\u00e0y thi\u1ec1n \u0111\u1ecbnh th\u1ef1c s\u1ef1 \u0111\u00e1ng kinh ng\u1ea1c\u201d, Zeidan ghi nh\u1eadn. \u201cN\u00f3 th\u1ec3 hi\u1ec7n r\u1eb1ng \u0111\u1ea7u \u00f3c con ng\u01b0\u1eddi, th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng thay \u0111\u1ed5i v\u00e0 d\u1ec5 b\u1ecb \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u, \u0111\u1eb7c bi\u1ec7t l\u00e0 b\u1edfi s\u1ef1 thi\u1ec1n \u0111\u1ecbnh.\u201d<\/p>\n

Nghi\u00ean c\u1ee9u n\u00e0y \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 trong t\u1ea1p ch\u00ed Consciousness and Cognition<\/em> (\u00dd th\u1ee9c v\u00e0 Nh\u1eadn bi\u1ebft) s\u1ed1 ra ng\u00e0y 2 th\u00e1ng 4.<\/p>\n

Vi\u1ec7c th\u00ed nghi\u1ec7m bao g\u1ed3m 63 sinh vi\u00ean t\u00ecnh nguy\u1ec7n. Nh\u1eefng ng\u01b0\u1eddi tham gia \u0111\u01b0\u1ee3c chia th\u00e0nh 2 nh\u00f3m, m\u1ed9t nh\u00f3m nh\u1eadn s\u1ef1 hu\u1ea5n luy\u1ec7n thi\u1ec1n \u0111\u1ecbnh, trong khi nh\u00f3m kia \u0111\u01b0\u1ee3c nghe m\u1ed9t cu\u1ed1n s\u00e1ch (cu\u1ed1n Ng\u01b0\u1eddi Hobbit c\u1ee7a <\/em>J.R.R. Tolkein) \u0111\u01b0\u1ee3c \u0111\u1ecdc to trong kho\u1ea3ng th\u1eddi gian t\u01b0\u01a1ng \u0111\u01b0\u01a1ng.<\/p>\n

Tr\u01b0\u1edbc v\u00e0 sau phi\u00ean thi\u1ec1n \u0111\u1ecbnh v\u00e0 \u0111\u1ecdc s\u00e1ch, nh\u1eefng ng\u01b0\u1eddi tham gia \u0111\u00e3 \u0111\u01b0\u1ee3c ki\u1ec3m tra h\u00e0nh vi nh\u1eb1m \u0111\u00e1nh gi\u00e1 t\u00e2m tr\u1ea1ng, tr\u00ed nh\u1edb, kh\u1ea3 n\u0103ng t\u1eadp trung nh\u00ecn, kh\u1ea3 n\u0103ng x\u1eed l\u00fd ch\u00fa \u00fd v\u00e0 s\u1ef1 th\u1eadn tr\u1ecdng.<\/p>\n

C\u1ea3 hai nh\u00f3m \u0111\u00e3 th\u1ef1c hi\u1ec7n g\u1ea7n nh\u01b0 ngang nhau tr\u00ean t\u1ea5t c\u1ea3 c\u00e1c ph\u00e9p \u0111o v\u00e0o l\u00fac b\u1eaft \u0111\u1ea7u th\u00ed nghi\u1ec7m. C\u1ea3 hai nh\u00f3m c\u0169ng \u0111\u1ec1u c\u00f3 s\u1ef1 c\u1ea3i thi\u1ec7n v\u00e0o l\u00fac cu\u1ed1i c\u1ee7a th\u00ed nghi\u1ec7m tr\u00ean c\u00e1c ph\u00e9p \u0111o v\u1ec1 t\u00e2m tr\u1ea1ng, nh\u01b0ng ch\u1ec9 c\u00f3 nh\u00f3m nh\u1eadn \u0111\u01b0\u1ee3c hu\u1ea5n luy\u1ec7n thi\u1ec1n \u0111\u1ecbnh l\u00e0 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 trong c\u00e1c ph\u00e9p \u0111o v\u1ec1 nh\u1eadn th\u1ee9c. Nh\u00f3m thi\u1ec1n \u0111\u1ecbnh \u0111\u00e3 ghi s\u1ed1 \u0111i\u1ec3m 10 l\u1ea7n t\u1ed1t h\u01a1n trong m\u1ed9t b\u00e0i ki\u1ec3m tra r\u1ea5t th\u1eed th\u00e1ch li\u00ean quan \u0111\u1ebfn vi\u1ec7c duy tr\u00ec kh\u1ea3 n\u0103ng t\u1eadp trung trong khi gi\u1eef c\u00e1c th\u00f4ng tin kh\u00e1c trong \u0111\u1ea7u.<\/p>\n

\u201cNh\u00f3m thi\u1ec1n \u0111\u1ecbnh \u0111\u00e3 th\u1ef1c hi\u1ec7n \u0111\u1eb7c bi\u1ec7t t\u1ed1t h\u01a1n tr\u00ean t\u1ea5t c\u1ea3 c\u00e1c ki\u1ec3m tra v\u1ec1 nh\u1eadn th\u1ee9c m\u00e0 c\u00f3 \u0111\u1eb7t gi\u1edd,\u201d Zeidan n\u00f3i. \u201cTrong nh\u1eefng c\u00f4ng vi\u1ec7c m\u00e0 nh\u1eefng ng\u01b0\u1eddi tham gia ph\u1ea3i x\u1eed l\u00fd th\u00f4ng tin d\u01b0\u1edbi \u00e1p l\u1ef1c th\u1eddi gian m\u00e0 g\u00e2y ra c\u0103ng th\u1eb3ng, nh\u00f3m m\u00e0 \u0111\u00e3 \u0111\u01b0\u1ee3c th\u1ef1c t\u1eadp thi\u1ec1n \u0111\u1ecbnh \u0111\u00e3 th\u1ef1c hi\u1ec7n t\u1ed1t h\u01a1n \u0111\u00e1ng k\u1ec3.\u201d<\/p>\n

\u201cCh\u1eafc ch\u1eafn ph\u1ea3i c\u00f3 nh\u1eefng nghi\u00ean c\u1ee9u n\u1eefa,\u201d \u00f4ng nh\u1ea5n m\u1ea1nh, l\u01b0u \u00fd r\u1eb1ng c\u00e1c nghi\u00ean c\u1ee9u ch\u1ee5p \u1ea3nh b\u1ed9 n\u00e3o c\u00f3 th\u1ec3 h\u1eefu \u00edch trong vi\u1ec7c x\u00e1c nh\u1eadn c\u00e1c thay \u0111\u1ed5i trong b\u1ed9 n\u00e3o m\u00e0 c\u00e1c ki\u1ec3m tra h\u00e0nh vi d\u01b0\u1eddng nh\u01b0 \u0111\u00e3 ch\u1ec9 ra. \u201cNh\u01b0ng \u0111i\u1ec1u n\u00e0y d\u01b0\u1eddng nh\u01b0 l\u00e0 ch\u1ee9ng c\u1ee9 m\u1ea1nh m\u1ebd cho \u00fd t\u01b0\u1edfng l\u00e0 ch\u00fang ta c\u00f3 th\u1ec3 thay \u0111\u1ed5i \u0111\u1ea7u \u00f3c c\u1ee7a b\u1ea3n th\u00e2n m\u00ecnh \u0111\u1ec3 c\u1ea3i thi\u1ec7n vi\u1ec7c x\u1eed l\u00fd nh\u1eadn th\u1ee9c \u2013 \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t trong kh\u1ea3 n\u0103ng duy tr\u00ec s\u1ef1 ch\u00fa \u00fd v\u00e0 s\u1ef1 th\u1eadn tr\u1ecdng \u2013 trong kho\u1ea3ng th\u1eddi gian m\u1ed9t tu\u1ea7n,\u201d \u00f4ng n\u00f3i.<\/p>\n

Zeidan l\u01b0u \u00fd r\u1eb1ng thi\u1ec1n \u0111\u1ecbnh ng\u1eafn ch\u1ec9 chu\u1ea9n b\u1ecb \u0111\u1ea7u \u00f3c cho ho\u1ea1t \u0111\u1ed9ng, nh\u01b0ng n\u00f3 kh\u00f4ng nh\u1ea5t \u0111\u1ecbnh l\u00e0 c\u1ed1 \u0111\u1ecbnh. Do \u0111\u00f3, \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 l\u00e2u d\u00e0i, th\u00ec c\u1ea7n ph\u1ea3i thi\u1ec1n \u0111\u1ecbnh th\u01b0\u1eddng xuy\u00ean.<\/p>\n

(Theo The Epoch Times<\/em>)<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u1eeb l\u00e2u, ch\u00fang ta \u0111\u00e3 tin r\u1eb1ng u\u1ed1ng m\u1ed9t t\u00e1ch c\u00e0 ph\u00ea v\u00e0o m\u1ed7i bu\u1ed5i s\u00e1ng s\u1ebd gi\u00fap ch\u00fang ta t\u1ec9nh t\u00e1o h\u01a1n, nh\u01b0ng m\u1ed9t nghi\u00ean c\u1ee9u m\u1edbi c\u00f4ng b\u1ed1 g\u1ea7n \u0111\u00e2y cho r\u1eb1ng thi\u1ec1n \u0111\u1ecbnh m\u1ed9t l\u00fac c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng nh\u01b0 v\u1eady \u0111\u1ed1i v\u1edbi ch\u00fang ta.<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[114],"tags":[50],"class_list":["post-7655","post","type-post","status-publish","format-standard","hentry","category-nhan-the-hoc","tag-thien-dinh"],"acf":[],"yoast_head":"\nThi\u1ec1n \u0111\u1ecbnh ng\u1eafn gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng t\u1eadp trung - 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