{"id":7620,"date":"2010-11-02T16:09:56","date_gmt":"2010-11-02T16:09:56","guid":{"rendered":"https:\/\/chanhkien.org\/?p=7620"},"modified":"2025-05-12T10:28:20","modified_gmt":"2025-05-12T03:28:20","slug":"hay-them-thien-dinh-vao-che-do-dieu-tri-chong-lao-hoa-cua-ban","status":"publish","type":"post","link":"https:\/\/chanhkien.org\/2010\/11\/hay-them-thien-dinh-vao-che-do-dieu-tri-chong-lao-hoa-cua-ban.html","title":{"rendered":"H\u00e3y th\u00eam thi\u1ec1n \u0111\u1ecbnh v\u00e0o ch\u1ebf \u0111\u1ed9 \u0111i\u1ec1u tr\u1ecb ch\u1ed1ng l\u00e3o h\u00f3a c\u1ee7a b\u1ea1n"},"content":{"rendered":"<div id=\"attachment_7621\" style=\"width: 360px\" class=\"wp-caption aligncenter\">\n<a href=\"https:\/\/chanhkien.org\/wp-content\/uploads\/2010\/11\/MeditationRegimen.jpg\"><img decoding=\"async\" aria-describedby=\"caption-attachment-7621\" class=\"size-full wp-image-7621\" title=\"MeditationRegimen\" src=\"https:\/\/chanhkien.org\/wp-content\/uploads\/2010\/11\/MeditationRegimen.jpg\" alt=\"\" width=\"350\" height=\"233\" srcset=\"https:\/\/chanhkien.org\/wp-content\/uploads\/2010\/11\/MeditationRegimen.jpg 350w, https:\/\/chanhkien.org\/wp-content\/uploads\/2010\/11\/MeditationRegimen-300x199.jpg 300w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/a><\/p>\n<p id=\"caption-attachment-7621\" class=\"wp-caption-text\">\u201cThi\u1ec1n \u0111\u1ecbnh kh\u00f4ng nh\u1eefng gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, m\u00e0 c\u00f2n mang l\u1ea1i s\u1ef1 an l\u1ea1c n\u1ed9i t\u00e2m, gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh, v\u00e0 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 t\u0103ng tu\u1ed5i th\u1ecd. (Cat Rooney\/Th\u1eddi b\u00e1o \u0110\u1ea1i K\u1ef7 Nguy\u00ean)\u201d<\/p>\n<\/div>\n<p>Thi\u1ec1n \u0111\u1ecbnh l\u00e0 m\u00f3n qu\u00e0 gi\u00e1 tr\u1ecb nh\u1ea5t cho s\u1ee9c kh\u1ecfe b\u1edfi v\u00ec n\u00f3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch nh\u1ea5t cho cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. Hai m\u01b0\u01a1i ph\u00fat <em>thi\u1ec1n qu\u00e1n <\/em>(mindfulness meditation)<em> <\/em> m\u1ed7i ng\u00e0y s\u1ebd mang l\u1ea1i s\u1ef1 an l\u1ea1c n\u1ed9i t\u00e2m, gi\u1ea3m c\u00e1c nguy c\u01a1 m\u1eafc b\u1ec7nh, v\u00e0 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd. Nghi\u00ean c\u1ee9u cho th\u1ea5y b\u1eb1ng ch\u1ee9ng \u0111\u1ea7y h\u1ee9a h\u1eb9n r\u1eb1ng vi\u1ec7c thi\u1ec1n \u0111\u1ecbnh c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a t\u1ea1i m\u1ee9c t\u1ebf b\u00e0o, v\u00e0 k\u00e9o d\u00e0i \u0111\u1eddi s\u1ed1ng c\u1ee7a b\u1ea1n.<\/p>\n<p>Ngu\u1ed3n g\u1ed1c c\u1ee7a m\u00f4n <em>thi\u1ec1n qu\u00e1n<\/em> xu\u1ea5t ph\u00e1t t\u1eeb ph\u01b0\u01a1ng \u0110\u00f4ng v\u00e0 \u0111\u00e3 b\u1eaft r\u1ec5 s\u00e2u v\u00e0o \u0111\u1eddi s\u1ed1ng t\u00e2m linh. Trong l\u1ecbch s\u1eed, c\u00e1c m\u00f4n \u0111\u1ed3 Ph\u1eadt gi\u00e1o d\u00f9ng thi\u1ec1n \u0111\u1ecbnh nh\u01b0 l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh h\u1ee3p nh\u1ea5t nh\u1eefng l\u1eddi gi\u00e1o hu\u1ea5n tinh th\u1ea7n nh\u1eb1m gi\u00e1c ng\u1ed9 \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau c\u1ee7a cu\u1ed9c \u0111\u1eddi v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 gi\u1ea3i tho\u00e1t tinh th\u1ea7n t\u1ed1i h\u1eadu. M\u00f4n <em>thi\u1ec1n qu\u00e1n<\/em> \u0111\u00e3 \u0111\u01b0\u1ee3c truy\u1ec1n nh\u1eadp v\u00e0o ph\u01b0\u01a1ng T\u00e2y ch\u1ee7 y\u1ebfu nh\u01b0 l\u00e0 nh\u1eefng k\u1ef9 thu\u1eadt gi\u1ea3i t\u1ecfa nh\u1eefng n\u1ed7i b\u1ea5t an c\u1ee7a th\u00e2n v\u00e0 t\u00e2m.<\/p>\n<p>B\u1ea5t ch\u1ea5p vi\u1ec7c chuy\u1ec3n sang tr\u1ea7n t\u1ee5c, m\u00f4n luy\u1ec7n t\u1eadp s\u1ef1 t\u1ec9nh gi\u00e1c cao \u0111\u1ed9, ho\u1eb7c kh\u1ea3 n\u0103ng t\u1eadp trung tinh th\u1ea7n t\u1ea1i m\u1ecdi th\u1eddi \u0111i\u1ec3m, v\u1eabn c\u00f3 th\u1ec3 l\u00e0m tr\u00ec ho\u00e3n qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, theo m\u1ed9t c\u00f4ng b\u1ed1 trong t\u1ea1p ch\u00ed <em>Bi\u00ean ni\u00ean s\u1eed <\/em> c\u1ee7a H\u1ecdc vi\u1ec7n Khoa h\u1ecdc New York xu\u1ea5t b\u1ea3n n\u0103m ngo\u00e1i.<\/p>\n<p>Kh\u1ea3 n\u0103ng th\u00fac \u0111\u1ea9y nh\u1eefng c\u1ea3m x\u00fac t\u00edch c\u1ef1c c\u1ee7a thi\u1ec1n \u0111\u1ecbnh v\u00e0 hi\u1ec7u qu\u1ea3 c\u1ee7a n\u00f3 trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng c\u0103ng th\u1eb3ng v\u00e0 stress \u0111\u00e3 \u0111\u01b0\u1ee3c l\u01b0u tr\u1eef trong t\u00e0i li\u1ec7u y khoa t\u1eeb th\u1eadp ni\u00ean 1970. Vi\u1ec7c gi\u1ea3m c\u00e1c m\u1ee9c \u0111\u1ed9 <em>stress<\/em> k\u1ebft h\u1ee3p v\u1edbi thi\u1ec1n \u0111\u1ecbnh s\u1ebd l\u00e0m ch\u1eadm s\u1ef1 l\u00e3o h\u00f3a v\u00e0 ch\u1ebft c\u1ee7a t\u1ebf b\u00e0o.<\/p>\n<p>Nh\u1eefng t\u1ebf b\u00e0o trong c\u01a1 th\u1ec3 ch\u00fang ta c\u00f3 ch\u1ee9a nh\u1eefng kh\u00fac \u0111u\u00f4i r\u1ea5t nh\u1ecf, l\u00e0 ph\u1ea7n b\u1ea3o v\u1ec7 t\u1ea1i \u0111\u1ea7u cu\u1ed1i c\u1ee7a chu\u1ed7i <em>DNA<\/em>. M\u1ed7i l\u1ea7n t\u1ebf b\u00e0o ph\u00e2n chia, kh\u00fac \u0111u\u00f4i n\u00e0y s\u1ebd b\u1ecb ng\u1eafn \u0111i nh\u1eb1m b\u1ea3o v\u1ec7 <em>DNA<\/em> kh\u1ecfi b\u1ecb t\u1ed5n th\u01b0\u01a1ng. C\u00e1c nh\u00e0 khoa h\u1ecdc kh\u1eafp n\u01a1i hi\u1ec7n nay \u0111\u00e3 \u0111\u1ed3ng \u00fd r\u1eb1ng chi\u1ec1u d\u00e0i c\u1ee7a nh\u1eefng kh\u00fac \u0111u\u00f4i l\u00e0 d\u1ea5u hi\u1ec7u cho tu\u1ed5i c\u1ee7a t\u1ebf b\u00e0o\u2014kh\u00fac \u0111u\u00f4i c\u00e0ng ng\u1eafn, th\u00ec t\u1ebf b\u00e0o v\u00e0 to\u00e0n b\u1ed9 c\u01a1 quan c\u00e0ng gi\u00e0 v\u00e0 m\u1ec7t m\u1ecfi.<\/p>\n<p>D\u01b0\u1edbi s\u1ee9c \u00e9p ho\u1eb7c trong t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng, c\u01a1 th\u1ec3 c\u1ee7a ch\u00fang ta s\u1ebd ti\u1ebft ra nhi\u1ec1u ho\u00f3c-m\u00f4n k\u00edch ho\u1ea1t <em>stress<\/em> h\u01a1n, v\u00ed d\u1ee5 nh\u01b0 l\u00e0 <em>cortisol<\/em> v\u00e0 <em> catecholamies<\/em>. Ph\u1ea7n gai nh\u1ecdn c\u1ee7a nh\u1eefng ho\u00f3c-m\u00f4n n\u00e0y \u0111\u01b0\u1ee3c n\u1ed1i v\u1edbi nh\u1eefng kh\u00fac \u0111u\u00f4i \u0111\u00e3 b\u1ecb c\u1eaft ng\u1eafn, bi\u1ec3u hi\u1ec7n s\u1ef1 l\u00e3o h\u00f3a v\u1eadt ch\u1ea5t.<\/p>\n<p>Nh\u1eefng k\u1ebft qu\u1ea3 t\u1eeb c\u00e1c c\u00f4ng c\u1ee5 ch\u1ee5p \u1ea3nh th\u1ea7n kinh v\u00e0 c\u00e1c ph\u00f2ng th\u00ed nghi\u1ec7m h\u00f3a sinh \u0111\u00e3 x\u00e1c nh\u1eadn r\u1eb1ng nh\u1eefng thay \u0111\u1ed5i trong ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o g\u00e2y b\u1edfi thi\u1ec1n \u0111\u1ecbnh c\u0169ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng ho\u00f3c-m\u00f4n g\u00e2y <em>stress<\/em> n\u00e0y. Ng\u01b0\u1eddi ta ngh\u0129 r\u1eb1ng \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m c\u00e1c kh\u00fac \u0111u\u00f4i \u00edt b\u1ecb c\u1eaft h\u01a1n v\u00e0 v\u1ec1 c\u01a1 b\u1ea3n l\u00e0 l\u00e0m t\u0103ng \u0111\u1eddi s\u1ed1ng c\u1ee7a t\u1ebf b\u00e0o.<\/p>\n<p>Nh\u1eefng c\u01a1 ch\u1ebf ch\u00ednh x\u00e1c c\u1ee7a ho\u1ea1t \u0111\u1ed9ng n\u00e0y hi\u1ec7n t\u1ea1i v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c \u0111\u1ecbnh h\u00ecnh; c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u v\u1eabn \u0111ang th\u0103m d\u00f2 l\u0129nh v\u1ef1c sinh h\u1ecdc c\u1ee7a kh\u00fac \u0111u\u00f4i t\u1ebf b\u00e0o n\u00e0y.<\/p>\n<p style=\"text-align: right;\">(Theo <em>The Epoch Times<\/em>)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thi\u1ec1n \u0111\u1ecbnh l\u00e0 m\u00f3n qu\u00e0 gi\u00e1 tr\u1ecb nh\u1ea5t cho s\u1ee9c kh\u1ecfe b\u1edfi v\u00ec n\u00f3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch nh\u1ea5t cho cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n.<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[114],"tags":[50],"class_list":["post-7620","post","type-post","status-publish","format-standard","hentry","category-nhan-the-hoc","tag-thien-dinh"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - 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