{"id":6783,"date":"2010-09-28T11:14:59","date_gmt":"2010-09-28T11:14:59","guid":{"rendered":"https:\/\/chanhkien.org\/?p=6783"},"modified":"2025-06-16T00:23:28","modified_gmt":"2025-06-15T17:23:28","slug":"nhat-ky-tu-luyen-lo-denh-va-buon-ngu","status":"publish","type":"post","link":"https:\/\/chanhkien.org\/2010\/09\/nhat-ky-tu-luyen-lo-denh-va-buon-ngu.html","title":{"rendered":"B\u00fat k\u00fd tu luy\u1ec7n: L\u01a1 \u0111\u1ec5nh v\u00e0 bu\u1ed3n ng\u1ee7"},"content":{"rendered":"<p><strong>[Chanhkien.org]<\/strong> D&ugrave; l&agrave; khi h&#7885;c Ph&aacute;p, luy&#7879;n c&ocirc;ng, hay ph&aacute;t ch&iacute;nh ni&#7879;m, t&ocirc;i th&#432;&#7901;ng c&#7843;m th&#7845;y bu&#7891;n ng&#7911; hay m&#7845;t t&#7853;p trung. Quan ni&#7879;m con ng&#432;&#7901;i v&agrave; &#273;&#7911; lo&#7841;i &yacute; ni&#7879;m s&#7869; d&#7845;y kh&#7903;i l&ecirc;n. T&igrave;nh tr&#7841;ng n&agrave;y gi&#7901; &#273;&atilde; t&#7889;t h&#417;n tr&#432;&#7899;c, nh&#432;ng n&oacute; v&#7851;n can nhi&#7877;u t&ocirc;i. Khi chia s&#7867; &#273;i&#7873;u n&agrave;y v&#7899;i c&aacute;c b&#7841;n &#273;&#7891;ng tu, t&ocirc;i th&#7845;y r&#7857;ng &#273;&#7841;i &#273;a s&#7889; h&#7885;c vi&ecirc;n, &iacute;t nhi&#7873;u c&#361;ng c&oacute; v&#7845;n &#273;&#7873; t&#432;&#417;ng t&#7921;. M&#7897;t s&#7889; h&#7885;c vi&ecirc;n &#273;&atilde; b&#7883; can nhi&#7877;u n&#7863;ng. M&#7863;c d&ugrave; h&#7885; &#273;&atilde; c&#7889; g&#7855;ng lo&#7841;i b&#7887; c&aacute;c &yacute; ni&#7879;m b&#7845;t thu&#7847;n khi h&#7885;c Ph&aacute;p, &#273;i&#7873;u &#7845;y c&#361;ng v&#7851;n kh&ocirc;ng c&oacute; t&aacute;c d&#7909;ng m&#7845;y. &#272;&ocirc;i l&uacute;c h&#7885; b&#7883; can nhi&#7877;u nhi&#7873;u t&#7899;i m&#7913;c h&#7885; kh&ocirc;ng th&#7875; ti&#7871;p t&#7909;c h&#7885;c Ph&aacute;p.<\/p>\n<p>L&yacute; do khi&#7871;n ch&uacute;ng ta kh&ocirc;ng th&#7875; t&#297;nh t&acirc;m h&#7885;c Ph&aacute;p l&agrave; b&#7903;i v&igrave; t&acirc;m c&#7911;a ch&uacute;ng ta b&#7845;t t&#7883;nh. V&#7899;i &#273;&#7911; lo&#7841;i quan ni&#7879;m con ng&#432;&#7901;i v&agrave; nghi&#7879;p t&#432; t&#432;&#7903;ng, th&#7853;t kh&oacute; &#273;&#7875; b&#7843;o tr&igrave; t&acirc;m thanh t&#7883;nh. Ch&#7881; khi ch&uacute;ng ta &#273;&#7873; cao t&acirc;m t&iacute;nh th&igrave; nh&#7919;ng can nhi&#7877;u n&agrave;y m&#7899;i m&#7845;t d&#7847;n, nh&#432;ng ch&iacute;nh s&#7921; &#273;&#7873; cao t&acirc;m t&iacute;nh l&#7841;i ph&#7909; thu&#7897;c v&agrave;o h&#7885;c Ph&aacute;p t&#7889;t. Do &#273;&oacute;, trong t&igrave;nh hu&#7889;ng n&agrave;y, ch&uacute;ng ta ph&#7843;i ho&agrave;n to&agrave;n lo&#7841;i b&#7887; nh&#7919;ng t&#432; t&#432;&#7903;ng b&#7845;t thu&#7847;n tr&#432;&#7899;c khi h&#7885;c Ph&aacute;p. C&oacute; nh&#432; v&#7853;y ch&uacute;ng ta m&#7899;i b&agrave;i tr&#7915; hi&#7879;u qu&#7843; can nhi&#7877;u v&agrave; &#273;&#7843;m b&#7843;o ch&#7845;t l&#432;&#7907;ng h&#7885;c Ph&aacute;p. Th&#7921;c ra, h&#7885;c Ph&aacute;p t&#7889;t t&#7921; b&#7843;n th&acirc;n n&oacute; &#273;&atilde; l&agrave; m&#7897;t qu&aacute; tr&igrave;nh lo&#7841;i b&#7887; t&#432; t&#432;&#7903;ng b&#7845;t thu&#7847;n. M&#7897;t s&#7889; h&#7885;c vi&ecirc;n &#273;&#7885;c to khi h&#7885; h&#7885;c Ph&aacute;p &#273;&#7875; lo&#7841;i tr&#7915; can nhi&#7877;u. C&aacute;ch ti&#7871;p c&#7853;n n&agrave;y kh&aacute;c nhau t&ugrave;y ng&#432;&#7901;i. L&#7845;y v&iacute; d&#7909;, t&ocirc;i kh&ocirc;ng th&iacute;ch &#273;&#7885;c to khi h&#7885;c Ph&aacute;p v&igrave; n&oacute; ng&#259;n t&ocirc;i ho&agrave;n to&agrave;n t&#7853;p trung, v&agrave; &#7843;nh h&#432;&#7903;ng &#273;&#7871;n s&#7921; hi&#7875;u Ph&aacute;p.<\/p>\n<p>&#7902; &#273;&acirc;y, t&ocirc;i s&#7869; chia s&#7867; m&#7897;t s&#7889; hi&#7875;u bi&#7871;t v&#7873; &#273;&#7885;c Ph&aacute;p v&#7899;i t&#7889;c &#273;&#7897; nhanh. N&#7871;u m&#7897;t ng&#432;&#7901;i &#273;&#7885;c qu&aacute; nhanh, th&#7853;t kh&oacute; &#273;&#7875; &#273;&#7841;t k&#7871;t qu&#7843; t&#7889;t. T&#7879; h&#417;n n&#7919;a, ch&uacute;ng ta c&oacute; th&#7875; &#273;&#7885;c b&#7887; s&oacute;t ch&#7919;, th&ecirc;m ch&#7919;, hay &#273;&#7885;c nh&#7847;m t&#7915; n&agrave;y sang t&#7915; kh&aacute;c. M&#7863;t kh&aacute;c, t&ocirc;i &#273;&#7875; &yacute; r&#7857;ng &#273;&#7885;c qu&aacute; ch&#7853;m c&#361;ng kh&ocirc;ng t&#7889;t. &#272;&oacute; l&agrave; b&#7903;i v&igrave; khi &#273;&#7885;c qu&aacute; ch&#7853;m, r&#7845;t kh&oacute; &#273;&#7875; t&#7853;p trung v&agrave; nh&#7919;ng &yacute; ni&#7879;m b&#7845;t thu&#7847;n c&oacute; th&#7875; d&#7845;y kh&#7903;i l&ecirc;n. Th&#7921;c ra, n&#7871;u ch&uacute;ng ta &#273;&#7885;c v&#7899;i t&#7889;c &#273;&#7897; trung b&igrave;nh, &iacute;t khi nh&#7919;ng &yacute; ni&#7879;m b&#7845;t thu&#7847;n c&oacute; th&#7875; kh&#7903;i t&aacute;c d&#7909;ng. Do &#273;&oacute;, r&#7845;t quan tr&#7885;ng khi t&#7853;p trung ch&uacute; &yacute; v&agrave; t&#7881;nh t&aacute;o khi h&#7885;c Ph&aacute;p. B&#7857;ng c&aacute;ch n&agrave;y, c&aacute;c &yacute; ni&#7879;m b&#7845;t thu&#7847;n s&#7869; kh&ocirc;ng c&oacute; c&#417; h&#7897;i xu&#7845;t ra. Sau &#273;&oacute;, khi ch&uacute;ng ta &#273;&#7873; cao trong h&#7885;c Ph&aacute;p, r&#7845;t nhi&#7873;u can nhi&#7877;u s&#7869; b&#7883; lo&#7841;i tr&#7915; tr&#432;&#7899;c khi ch&uacute;ng c&oacute; c&#417; h&#7897;i n&#7893;i l&ecirc;n b&#7873; m&#7863;t.<\/p>\n<p>M&#7863;c d&ugrave; &#273;&#7885;c nhanh c&oacute; th&#7875; gi&uacute;p h&#7885;c Ph&aacute;p, &#273;i&#7873;u n&agrave;y kh&ocirc;ng c&oacute; ngh&#297;a l&agrave; ch&uacute;ng ta ch&#7881; nh&igrave;n l&#432;&#7899;t qua ch&#7919;. Kinh nghi&#7879;m c&#7911;a t&ocirc;i l&agrave; &#273;&#7885;c Ph&aacute;p m&agrave; kh&ocirc;ng mang theo quan ni&#7879;m n&agrave;o, nh&#432; th&#7875; l&agrave; &#273;&#7885;c Ph&aacute;p l&#7847;n &#273;&#7847;u v&#7853;y. B&#7857;ng c&aacute;ch ngh&#297; m&igrave;nh nh&#432; chi&#7871;c th&#7911;ng r&#7895;ng, ch&uacute;ng ta c&oacute; th&#7875; ch&#7913;a &#273;&#7847;y Ph&aacute;p. V&#7899;i t&acirc;m &#273;&#7863;t v&agrave;o Ph&aacute;p, s&#7869; kh&ocirc;ng d&#7877; xu&#7845;t hi&#7879;n l&#7895;i n&agrave;o (ch&#7859;ng h&#7841;n b&#7887; s&oacute;t ch&#7919;, th&ecirc;m ch&#7919;, v&agrave; &#273;&#7885;c sai ch&#7919;), v&agrave; ch&uacute;ng ta c&oacute; th&#7875; t&#259;ng t&#7889;c &#273;&#7897; &#273;&#7885;c th&ecirc;m m&#7897;t ch&uacute;t. Ngay b&acirc;y gi&#7901;, t&ocirc;i c&oacute; th&#7875; &#273;&#7885;c c&ugrave;ng m&#7897;t s&#7889; trang <strong><em><a class=\"lar-automated-link\" href=\"https:\/\/chanhkien.org\/chu-giai-tu-vung#chuyen_phap_luan\" rel=\"nofollow\" target=\"_blank\">Chuy&#7875;n Ph&aacute;p Lu&acirc;n<\/a><\/em><\/strong> nh&#432;ng ch&#7881; m&#7845;t 2\/3 th&#7901;i gian so v&#7899;i tr&#432;&#7899;c kia khi t&ocirc;i &#273;&#7885;c &#7903; t&#7889;c &#273;&#7897; trung b&igrave;nh. &#272;&acirc;y kh&ocirc;ng h&#7859;n l&agrave; nhanh so v&#7899;i m&#7897;t s&#7889; &#273;&#7891;ng tu, nh&#432;ng c&#361;ng c&oacute; th&#7875; l&agrave; nhanh so v&#7899;i nh&#7919;ng ng&#432;&#7901;i kh&aacute;c. &#272;&oacute; l&agrave; &#273;&#7875; n&oacute;i, ch&uacute;ng ta ph&#7843;i quy&#7871;t &#273;&#7883;nh d&#7921;a tr&ecirc;n t&igrave;nh hu&#7889;ng c&#7911;a ch&iacute;nh ch&uacute;ng ta. T&#7845;t nhi&ecirc;n, &#273;i&#7873;u &#273;&#7843;m b&#7843;o &#7903; &#273;&acirc;y l&agrave; ph&#7843;i &#273;&#7885;c m&agrave; kh&ocirc;ng b&#7883; l&#7895;i; n&#7871;u kh&ocirc;ng, s&#7869; l&agrave; ph&iacute; c&ocirc;ng. Ngo&agrave;i ra, &#273;i&#7873;u ch&#7881;nh t&#7889;c &#273;&#7897; &#273;&#7885;c c&#361;ng l&agrave; m&#7897;t gi&#7843;i ph&aacute;p b&#7893; tr&#7907; cho s&#7921; t&#7853;p trung; ch&uacute;ng ta kh&ocirc;ng n&ecirc;n ph&#7909; thu&#7897;c v&agrave;o m&#7897;t c&aacute;ch n&agrave;o.<\/p>\n<p>Khi h&#7885;c Ph&aacute;p, do t&ocirc;i &#273;&#7885;c kh&aacute; nhanh v&agrave; r&egrave;n luy&#7879;n &#273;&#432;&#7907;c s&#7921; t&#7853;p trung, t&ocirc;i th&#432;&#7901;ng c&#7843;m th&#7845;y to&agrave;n c&#417; th&#7875; n&oacute;ng l&ecirc;n v&agrave; &#273;&ocirc;i l&uacute;c to&aacute;t m&#7891; h&ocirc;i. Nh&#7919;ng &yacute; ni&#7879;m b&#7845;t thu&#7847;n kh&ocirc;ng th&#7875; n&#7893;i l&ecirc;n, m&#7863;c d&ugrave; &#273;&ocirc;i khi t&ocirc;i c&#7843;m nh&#7853;n &#273;&#432;&#7907;c s&#7921; t&#7891;n t&#7841;i c&#7911;a ch&uacute;ng. Do t&ocirc;i &#273;&#7863;t t&acirc;m m&igrave;nh v&agrave;o Ph&aacute;p, t&ocirc;i kh&ocirc;ng ch&uacute; &yacute; hay &iacute;t b&#7883; can nhi&#7877;u b&#7903;i ho&agrave;n c&#7843;nh xung quanh, v&agrave; kh&ocirc;ng c&#7843;m th&#7845;y bu&#7891;n ng&#7911; ch&uacute;t n&agrave;o. T&ocirc;i c&oacute; th&#7875; &#273;&#7885;c li&#7873;n m&#7897;t m&#7841;ch m&#7897;t b&agrave;i gi&#7843;ng <strong><em><a class=\"lar-automated-link\" href=\"https:\/\/chanhkien.org\/chu-giai-tu-vung#chuyen_phap_luan\" rel=\"nofollow\" target=\"_blank\">Chuy&#7875;n Ph&aacute;p Lu&acirc;n<\/a><\/em><\/strong>, v&agrave; m&#7863;c d&ugrave; c&#7843;m th&#7845;y h&#417;i m&#7879;t, t&acirc;m t&ocirc;i r&#7845;t thanh t&#7883;nh v&agrave; c&oacute; th&#7875; nh&#7899; &#273;&#432;&#7907;c nhi&#7873;u &#273;o&#7841;n Ph&aacute;p &#273;&atilde; &#273;&#7885;c. K&#7871;t qu&#7843; l&agrave; t&#7889;t h&#417;n nhi&#7873;u so v&#7899;i tr&#432;&#7899;c kia &ndash; c&oacute; l&#7869; c&aacute;c &yacute; ni&#7879;m b&#7845;t thu&#7847;n trong qu&aacute; kh&#7913; &#273;&atilde; can nhi&#7877;u &#273;&#432;&#7907;c l&agrave; do s&#7921; hi&#7875;u Ph&aacute;p c&#7911;a t&ocirc;i l&agrave; kh&aacute; lo&atilde;ng.<\/p>\n<p>C&oacute; m&#7897;t b&#7841;n &#273;&#7891;ng tu kh&ocirc;ng d&agrave;nh nhi&#7873;u th&#7901;i gian h&#7885;c Ph&aacute;p v&agrave; k&#7871;t qu&#7843; l&agrave; r&#7845;t h&#7841;n ch&#7871;. S&#7921; b&ecirc; tr&#7877; n&agrave;y t&#7841;o ra l&#7895; h&#7893;ng cho t&agrave; &aacute;c l&#7907;i d&#7909;ng v&agrave; c&ocirc; &#7845;y &#273;&atilde; b&#7883; b&#7855;t gi&#7919;. Sau khi chia s&#7867; kinh nghi&#7879;m v&#7899;i c&aacute;c b&#7841;n &#273;&#7891;ng tu g&#7847;n &#273;&acirc;y, c&ocirc; &#7845;y b&#7855;t &#273;&#7847;u &#273;&#7863;t nhi&#7873;u n&#7895; l&#7921;c h&#417;n v&agrave;o h&#7885;c Ph&aacute;p. Tuy nhi&ecirc;n, vi&#7879;c h&#7885;c Ph&aacute;p c&#7911;a c&ocirc; v&#7851;n y&#7871;u v&agrave; can nhi&#7877;u x&#7843;y ra ngay khi c&ocirc; b&#7855;t &#273;&#7847;u h&#7885;c. T&ocirc;i hy v&#7885;ng r&#7857;ng nh&#7919;ng &#273;&#7891;ng tu n&agrave;y c&oacute; th&#7875; ki&ecirc;n &#273;&#7883;nh v&agrave; t&#259;ng c&#432;&#7901;ng ph&#7911; nh&#7853;n can nhi&#7877;u c&#7911;a t&agrave; &aacute;c. Ngo&agrave;i ra, ch&uacute;ng ta kh&oacute; c&oacute; th&#7875; &#273;&#7873; cao n&#7871;u h&#7885;c Ph&aacute;p k&eacute;m, v&agrave; k&#7871;t qu&#7843; l&agrave;, r&#7845;t kh&oacute; &#273;&#7875; l&agrave;m t&#7889;t <a class=\"lar-automated-link\" href=\"https:\/\/chanhkien.org\/chu-giai-tu-vung#ba_viec\" 28716 rel=\"nofollow\" target=\"_blank\">ba vi&#7879;c<\/a>. &#272;i&#7873;u n&agrave;y kh&ocirc;ng ch&#7881; t&#7841;o nguy hi&#7875;m trong tu luy&#7879;n, m&agrave; c&ograve;n l&atilde;ng ph&iacute; th&#7901;i gian, d&#7851;n t&#7899;i m&#7845;t m&aacute;t kh&oacute; c&oacute; th&#7875; v&atilde;n h&#7891;i &#273;&#432;&#7907;c.<\/p>\n<p>C&#7843;m th&#7845;y bu&#7891;n ng&#7911;, &#7903; kh&ocirc;ng gian n&agrave;y c&oacute; th&#7875; l&agrave; do thi&#7871;u ngh&#7881; ng&#417;i, ho&#7863;c luy&#7879;n c&ocirc;ng hay h&#7885;c Ph&aacute;p kh&ocirc;ng &#273;&#7911;. N&#7871;u m&#7897;t h&#7885;c vi&ecirc;n c&#7843;m th&#7845;y bu&#7891;n ng&#7911; khi h&#7885;c Ph&aacute;p, luy&#7879;n c&ocirc;ng hay ph&aacute;t ch&iacute;nh ni&#7879;m, nhi&#7873;u kh&#7843; n&#259;ng &#273;&oacute; l&agrave; do can nhi&#7877;u t&#7915; nghi&#7879;p t&#432; t&#432;&#7903;ng hay <a class=\"lar-automated-link\" href=\"https:\/\/chanhkien.org\/chu-giai-tu-vung#cuu_the_luc\" rel=\"nofollow\" target=\"_blank\">c&#7921;u th&#7871; l&#7921;c<\/a>. Khi &#7845;y, ch&uacute;ng ta n&ecirc;n lo&#7841;i b&#7887; ch&uacute;ng b&#7857;ng ch&iacute;nh ni&#7879;m. M&#7897;t s&#7889; h&#7885;c vi&ecirc;n th&#432;&#7901;ng c&#7843;m th&#7845;y bu&#7891;n ng&#7911; khi ng&#7891;i thi&#7873;n, v&agrave; h&#7885; th&#432;&#7901;ng c&#7843;m th&#7845;y h&#7889;i h&#7853;n sau khi &#273;&#7875; l&#7905; th&#7901;i gian. T&ocirc;i &#273;&ocirc;i khi u&#7889;ng c&agrave; ph&ecirc; tr&#432;&#7899;c khi ng&#7891;i thi&#7873;n, v&agrave; n&oacute; c&oacute; t&aacute;c d&#7909;ng &#273;&#7889;i v&#7899;i t&ocirc;i. &#272;&#7875; &#273;&#7843;m b&#7843;o c&oacute; &#273;&#7911; th&#7901;i gian h&#7885;c Ph&aacute;p v&agrave; luy&#7879;n c&ocirc;ng, trong m&#7897;t v&agrave;i th&aacute;ng, t&ocirc;i &#273;&atilde; kh&ocirc;ng ng&#7911; nhi&#7873;u h&#417;n 3 ti&#7871;ng m&#7895;i ng&agrave;y. Tuy nhi&ecirc;n, t&ocirc;i l&#7841;i c&#7843;m th&#7845;y bu&#7891;n ng&#7911; khi luy&#7879;n c&ocirc;ng, &#273;&#7863;c bi&#7879;t b&agrave;i c&ocirc;ng ph&aacute;p th&#7913; hai, cho n&ecirc;n u&#7889;ng c&agrave; ph&ecirc; kh&ocirc;ng ph&#7843;i lu&ocirc;n c&oacute; &iacute;ch. Do &#273;&oacute;, ch&uacute;ng ta c&#7847;n ng&#7911; t&#432;&#417;ng &#273;&#7889;i &#273;&#7911;, th&ecirc;m v&agrave;o &#273;&oacute; l&agrave; nghi&ecirc;m kh&#7855;c v&#7899;i b&#7843;n th&acirc;n &#273;&#7875; tinh t&#7845;n l&agrave;m <a class=\"lar-automated-link\" href=\"https:\/\/chanhkien.org\/chu-giai-tu-vung#ba_viec\" 28716 rel=\"nofollow\" target=\"_blank\">ba vi&#7879;c<\/a>. Ch&#7881; c&oacute; v&#7853;y, ch&uacute;ng ta m&#7899;i c&oacute; th&#7875; c&#7843;i bi&#7871;n c&#259;n b&#7843;n tr&#7841;ng th&aacute;i kh&ocirc;ng mong mu&#7889;n.<\/p>\n<p>D&#7883;ch t&#7915;:<\/p>\n<p><a title=\"http:\/\/www.zhengjian.org\/zj\/articles\/2010\/8\/20\/68040.html\" href=\"http:\/\/www.zhengjian.org\/zj\/articles\/2010\/8\/20\/68040.html\">http:\/\/www.zhengjian.org\/zj\/articles\/2010\/8\/20\/68040.html<\/a><br>\n<a href=\"http:\/\/pureinsight.org\/node\/6032\">http:\/\/pureinsight.org\/node\/6032<\/a><\/p>\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>[Chanhkien.org] D&ugrave; l&agrave; khi h&#7885;c Ph&aacute;p, luy&#7879;n c&ocirc;ng, hay ph&aacute;t ch&iacute;nh ni&#7879;m, t&ocirc;i th&#432;&#7901;ng c&#7843;m th&#7845;y bu&#7891;n ng&#7911; hay m&#7845;t t&#7853;p trung. Quan ni&#7879;m con ng&#432;&#7901;i v&agrave; &#273;&#7911; lo&#7841;i &yacute; ni&#7879;m s&#7869; d&#7845;y kh&#7903;i l&ecirc;n. T&igrave;nh tr&#7841;ng n&agrave;y gi&#7901; &#273;&atilde; t&#7889;t h&#417;n tr&#432;&#7899;c, nh&#432;ng n&oacute; v&#7851;n can nhi&#7877;u t&ocirc;i. Khi chia s&#7867; &#273;i&#7873;u n&agrave;y v&#7899;i [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[552],"tags":[589],"class_list":["post-6783","post","type-post","status-publish","format-standard","hentry","category-chia-se-tu-luyen","tag-but-ky-tu-luyen-thien-chan"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>B\u00fat k\u00fd tu luy\u1ec7n: L\u01a1 \u0111\u1ec5nh v\u00e0 bu\u1ed3n ng\u1ee7 - Ch\u00e1nh Ki\u1ebfn Net<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chanhkien.org\/2010\/09\/nhat-ky-tu-luyen-lo-denh-va-buon-ngu.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u00fat k\u00fd tu luy\u1ec7n: L\u01a1 \u0111\u1ec5nh v\u00e0 bu\u1ed3n ng\u1ee7 - Ch\u00e1nh Ki\u1ebfn Net\" \/>\n<meta property=\"og:description\" content=\"[Chanhkien.org] D&ugrave; l&agrave; khi h&#7885;c Ph&aacute;p, luy&#7879;n c&ocirc;ng, hay ph&aacute;t ch&iacute;nh ni&#7879;m, t&ocirc;i th&#432;&#7901;ng c&#7843;m th&#7845;y bu&#7891;n ng&#7911; hay m&#7845;t t&#7853;p trung. 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