{"id":55737,"date":"2026-06-10T09:24:23","date_gmt":"2026-06-10T02:24:23","guid":{"rendered":"https:\/\/chanhkien.org\/?p=55737"},"modified":"2026-06-10T09:24:23","modified_gmt":"2026-06-10T02:24:23","slug":"theo-aristotle-7-cach-thiet-thuc-dang-kinh-ngac-de-hanh-phuc-hon","status":"publish","type":"post","link":"https:\/\/chanhkien.org\/2026\/06\/theo-aristotle-7-cach-thiet-thuc-dang-kinh-ngac-de-hanh-phuc-hon.html","title":{"rendered":"Theo Aristotle: 7 c\u00e1ch thi\u1ebft th\u1ef1c \u0111\u00e1ng kinh ng\u1ea1c \u0111\u1ec3 h\u1ea1nh ph\u00fac h\u01a1n"},"content":{"rendered":"
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T\u00e1c gi\u1ea3: Nicole James<\/i><\/p>\n

[ChanhKien.org]<\/b><\/p>\n

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C\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb em cho th\u1ea5y vi\u1ec7c th\u01b0\u1eddng xuy\u00ean t\u01b0\u01a1ng t\u00e1c v\u1edbi \u0111\u1ed9ng v\u1eadt c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 s\u1ef1 \u0111\u1ed3ng c\u1ea3m, tinh th\u1ea7n tr\u00e1ch nhi\u1ec7m v\u00e0 ph\u00e1t tri\u1ec3n c\u1ea3m x\u00fac – x\u00e3 h\u1ed9i \u1edf tr\u1ebb em. (\u1ea2nh: vvvita\/Shutterstock)<\/i><\/p>\n

V\u1ea5n \u0111\u1ec1 c\u1ee7a h\u1ea1nh ph\u00fac n\u1eb1m \u1edf ch\u1ed7 ai c\u0169ng ch\u1ef1c ch\u1edd b\u00e1n n\u00f3 cho b\u1ea1n. N\u00f3 \u0111\u01b0\u1ee3c \u201c\u0111\u00f3ng g\u00f3i\u201d d\u01b0\u1edbi \u0111\u1ee7 m\u1ecdi h\u00ecnh th\u1ee9c: t\u1eeb nh\u1eefng chai l\u1ecd, c\u00e1c kh\u00f3a tu d\u01b0\u1ee1ng, s\u1ed5 tay, \u1ee9ng d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i, qu\u1ea7n \u0111\u0169i, b\u1ed9t collagen, n\u1ebfn th\u01a1m B\u1eafc \u00c2u, cho \u0111\u1ebfn c\u1ea3 nh\u1eefng ph\u1ea7n b\u1eafp c\u1ea3i l\u00ean men b\u00e9 t\u00ed x\u00edu. H\u1ea1nh ph\u00fac gi\u1edd \u0111\u00e2y \u0111\u00e3 bi\u1ebfn th\u00e0nh m\u1ed9t lo\u1ea1i d\u1ecbch v\u1ee5 tr\u1ea3 ph\u00ed \u0111\u1ecbnh k\u1ef3, \u0111i k\u00e8m v\u1edbi t\u00f9y ch\u1ecdn c\u00e1c b\u00e0i t\u1eadp h\u00edt th\u1edf.<\/p>\n

Nh\u00e0 tri\u1ebft h\u1ecdc Hy L\u1ea1p c\u1ed5 \u0111\u1ea1i Aristotle \u2014 ng\u01b0\u1eddi c\u00f3 m\u1ed9t l\u1ee3i th\u1ebf tuy\u1ec7t \u0111\u1ed1i khi vi\u1ebft c\u00e1c t\u00e1c ph\u1ea9m c\u1ee7a m\u00ecnh t\u1eeb tr\u01b0\u1edbc th\u1eddi c\u1ee7a c\u00e1c chuy\u00ean gia \u0111\u1ecbnh h\u01b0\u1edbng l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh ra \u0111\u1eddi \u2014 h\u1eb3n s\u1ebd th\u1ea5y ph\u1ea7n l\u1edbn nh\u1eefng tr\u00e0o l\u01b0u n\u00e0y th\u1eadt \u0111\u00e1ng ng\u1edd. \u0110\u1ed1i v\u1edbi \u00f4ng, h\u1ea1nh ph\u00fac kh\u00f4ng ph\u1ea3i l\u00e0 c\u1ea3m gi\u00e1c s\u01b0\u1edbng r\u01a1n khi t\u00ecm \u0111\u01b0\u1ee3c ch\u1ed7 \u0111\u1eadu xe b\u00ean ngo\u00e0i si\u00eau th\u1ecb Aldi hay ph\u00e1t hi\u1ec7n ra lo\u1ea1i ph\u00f4 mai ngon \u0111\u01b0\u1ee3c gi\u1ea3m gi\u00e1 m\u1ed9t n\u1eeda. M\u00e0 \u0111\u00f3 l\u00e0 \u201ceudaimonia\u201d, c\u00f3 ngh\u0129a l\u00e0 s\u1ef1 th\u0103ng hoa, m\u1eb7c d\u00f9 \u0111\u00e1ng bu\u1ed3n l\u00e0 t\u1eeb n\u00e0y nghe kh\u00f4ng h\u1ec1 h\u00e0o nho\u00e1ng ch\u00fat n\u00e0o khi \u0111\u01b0\u1ee3c h\u00f4 vang trong m\u1ed9t ph\u00f2ng t\u1eadp yoga.<\/p>\n

Quan \u0111i\u1ec3m c\u1ee7a \u00f4ng kh\u00e1 phi\u1ec1n ph\u1ee9c. Theo g\u00f3c nh\u00ecn c\u1ee7a \u00f4ng, h\u1ea1nh ph\u00fac l\u00e0 to\u00e0n b\u1ed9 m\u1ed9t cu\u1ed9c s\u1ed1ng \u0111\u01b0\u1ee3c s\u1ed1ng t\u1ed1t, v\u00e0 kh\u00f3 c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c ch\u1ec9 b\u1eb1ng c\u00e1ch ng\u00e2m m\u00ecnh trong b\u1ed3n n\u01b0\u1edbc n\u00f3ng v\u1edbi m\u1ed9t ly r\u01b0\u1ee3u vang Pinot. \u0110i\u1ec1u n\u00e0y kh\u00e1 ph\u0169 ph\u00e0ng, nh\u1ea5t l\u00e0 khi r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi trong ch\u00fang ta ch\u1ec9 \u01b0\u1edbc h\u1ea1nh ph\u00fac \u0111\u01b0\u1ee3c b\u00e0o ch\u1ebf th\u00e0nh m\u1ed9t vi\u00ean thu\u1ed1c v\u00e0 c\u00f3 th\u1ec3 d\u00f9ng th\u1ebb b\u1ea3o hi\u1ec3m y t\u1ebf \u0111\u1ec3 mua.<\/p>\n

Tuy nhi\u00ean, \u0111\u00e2u \u0111\u00f3 gi\u1eefa tri\u1ebft l\u00fd c\u1ee7a Aristotle v\u00e0 cu\u1ed1n s\u00e1ch The Happiness Trap (B\u1eaby H\u1ea1nh Ph\u00fac) \u1ea9n ch\u1ee9a m\u1ed9t c\u1ea9m nang h\u01b0\u1edbng d\u1eabn s\u1ed1ng t\u1ed1t h\u1ee3p l\u00fd \u0111\u1ebfn ng\u1ea1c nhi\u00ean. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 7 c\u00e1ch \u0111\u1ec3 h\u1ea1nh ph\u00fac, ho\u1eb7c \u00edt nh\u1ea5t l\u00e0 b\u1edbt hoang mang h\u01a1n v\u1ec1 s\u1ef1 t\u1ed3n t\u1ea1i c\u1ee7a ch\u00fang ta:<\/p>\n

1. \u0110\u1eebng k\u1ef3 v\u1ecdng r\u1eb1ng h\u1ea1nh ph\u00fac l\u00e0 l\u00fac n\u00e0o c\u0169ng c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu<\/b><\/p>\n

\u0110\u00e2y l\u00e0 s\u1ef1 v\u1ee1 m\u1ed9ng l\u1edbn \u0111\u1ea7u ti\u00ean: H\u1ea1nh ph\u00fac c\u00f3 th\u1ec3 \u0111i k\u00e8m v\u1edbi s\u1ef1 kh\u00f3 ch\u1ecbu.<\/p>\n

Aristotle n\u00f3i r\u1eb1ng m\u1ed9t cu\u1ed9c s\u1ed1ng h\u1ea1nh ph\u00fac l\u00e0 m\u1ed9t cu\u1ed9c s\u1ed1ng m\u00e0 \u1edf \u0111\u00f3 b\u1ea1n ph\u00e1t tri\u1ec3n \u0111\u01b0\u1ee3c nh\u1eefng n\u0103ng l\u1ef1c t\u1ed1t nh\u1ea5t c\u1ee7a m\u00ecnh: l\u00f2ng can \u0111\u1ea3m, k\u1ef7 lu\u1eadt, s\u1ef1 r\u1ed9ng l\u01b0\u1ee3ng, t\u00ednh trung th\u1ef1c v\u00e0 s\u1ef1 ki\u00ean tr\u00ec. Kh\u00f4ng c\u00f3 \u0111i\u1ec1u n\u00e0o trong s\u1ed1 n\u00e0y mang l\u1ea1i s\u1ef1 d\u1ec5 ch\u1ecbu ngay l\u1eadp t\u1ee9c nh\u01b0 vi\u1ec7c m\u1eb7c \u00e1o cho\u00e0ng t\u1eafm, n\u1eb1m d\u00e0i tr\u00ean gh\u1ebf sofa v\u00e0 \u0103n khoai t\u00e2y chi\u00ean.<\/p>\n

Cu\u1ed1n The Happiness Trap (B\u1eaby H\u1ea1nh ph\u00fac) c\u0169ng \u0111\u01b0a ra m\u1ed9t quan \u0111i\u1ec3m t\u01b0\u01a1ng t\u1ef1. Nh\u1eefng suy ngh\u0129 v\u00e0 c\u1ea3m x\u00fac \u0111au \u0111\u1edbn l\u00e0 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y b\u1ea1n \u0111ang s\u1ed1ng, \u0111i\u1ec1u m\u00e0 d\u00f9 \u0111\u01b0\u1ee3c s\u1eafp x\u1ebfp r\u1ea5t l\u1ed9n x\u1ed9n, v\u1eabn l\u00e0 y\u00eau c\u1ea7u \u0111\u1ea7u v\u00e0o c\u01a1 b\u1ea3n cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u00e1 nh\u00e2n.<\/p>\n

L\u1ea7m t\u01b0\u1edfng l\u1edbn c\u1ee7a th\u1eddi hi\u1ec7n \u0111\u1ea1i l\u00e0 m\u1ed9t cu\u1ed9c s\u1ed1ng t\u1ed1t \u0111\u1eb9p th\u00ec l\u00fac n\u00e0o c\u0169ng ph\u1ea3i c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu. \u0110i\u1ec1u n\u00e0y th\u1eadt n\u1ef1c c\u01b0\u1eddi. M\u1ed9t m\u1ed1i quan h\u1ec7 \u00fd ngh\u0129a mang l\u1ea1i t\u00ecnh y\u00eau, nh\u01b0ng c\u0169ng kh\u00f4ng thi\u1ebfu nh\u1eefng tr\u1eadn c\u00e3i v\u00e3 v\u1ec1 chuy\u1ec7n x\u1ebfp b\u00e1t \u0111\u0129a v\u00e0o m\u00e1y r\u1eeda ch\u00e9n. Con c\u00e1i mang \u0111\u1ebfn ni\u1ec1m vui, \u0111\u1ed3ng th\u1eddi cho b\u1ea1n ph\u00e1t hi\u1ec7n ra m\u1ed9t s\u1ef1 th\u1eadt: m\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 l\u00e0m m\u1ea5t m\u1ed9t chi\u1ebfc gi\u00e0y ngay c\u1ea3 khi v\u1eabn \u0111ang \u0111\u1ee9ng ch\u00ecnh \u00ecnh gi\u1eefa h\u00e0nh lang nh\u00e0 b\u1ea1n.<\/p>\n

Ni\u1ec1m vui lu\u00f4n mang theo nh\u1eefng \u201cg\u00e1nh n\u1eb7ng\u201d c\u1ea3m x\u00fac. C\u00f2n h\u1ea1nh ph\u00fac khi g\u00f5 c\u1eeda c\u0169ng kh\u1ec7 n\u1ec7 k\u00e9o theo m\u1ed9t chi\u1ebfc vali ch\u1eadt n\u00edch n\u1ed7i s\u1ee3, c\u00f9ng \u00edt nh\u1ea5t m\u1ed9t t\u00fai \u0111\u1ed3 c\u00e1 nh\u00e2n b\u1ecb r\u1ec9 n\u01b0\u1edbc l\u1ebfch th\u1ebfch.<\/p>\n

2. X\u00e1c \u0111\u1ecbnh nh\u1eefng g\u00ec b\u1ea1n th\u1ef1c s\u1ef1 coi tr\u1ecdng<\/b><\/p>\n

Aristotle mu\u1ed1n bi\u1ebft b\u1ea1n \u0111ang tr\u1edf th\u00e0nh ng\u01b0\u1eddi nh\u01b0 th\u1ebf n\u00e0o. Cu\u1ed1n s\u00e1ch The Happiness Trap (B\u1eaby H\u1ea1nh ph\u00fac) c\u0169ng \u201ct\u1ecdc m\u1ea1ch\u201d kh\u00f4ng k\u00e9m. N\u00f3 ch\u1ea5t v\u1ea5n xem b\u1ea1n mu\u1ed1n cu\u1ed9c \u0111\u1eddi m\u00ecnh th\u1ef1c s\u1ef1 mang \u00fd ngh\u0129a g\u00ec, v\u01b0\u1ee3t ra ngo\u00e0i nh\u1eefng vi\u1ec7c nh\u01b0 tr\u1ea3 l\u1eddi email hay th\u1ec9nh tho\u1ea3ng s\u1eafm v\u00e0i chi\u1ebfc b\u00e1t trang tr\u00ed v\u1edbi \u1ea3o t\u01b0\u1edfng r\u1eb1ng vi\u1ec7c s\u1eafp x\u1ebfp \u0111\u1ed3 \u0111\u1ea1c s\u1ebd c\u1ee9u r\u1ed7i cu\u1ed9c \u0111\u1eddi b\u1ea1n.<\/p>\n

M\u1ee5c ti\u00eau mang \u0111\u1ebfn cho b\u1ea1n m\u1ed9t \u0111\u00edch \u0111\u1ebfn \u0111\u1ec3 v\u01b0\u01a1n t\u1edbi: xu\u1ea5t b\u1ea3n m\u1ed9t cu\u1ed1n s\u00e1ch, c\u00f3 \u0111\u01b0\u1ee3c c\u00f4ng vi\u1ec7c m\u01a1 \u01b0\u1edbc, gi\u1ea3m c\u00e2n th\u00e0nh c\u00f4ng, hay r\u1ed1t cu\u1ed9c c\u0169ng d\u1ecdn d\u1eb9p xong c\u00e1i t\u1ee7 d\u01b0\u1edbi b\u1ed3n r\u1eeda b\u00e1t tr\u01b0\u1edbc khi n\u00f3 bi\u1ebfn th\u00e0nh m\u1ed9t \u201ckhu sinh th\u00e1i \u0111\u1ea7m l\u1ea7y\u201d. Trong khi \u0111\u00f3, c\u00e1c gi\u00e1 tr\u1ecb s\u1ed1ng l\u1ea1i \u0111\u00f3ng vai tr\u00f2 l\u00e0 kim ch\u1ec9 nam cho nh\u1eefng m\u1ee5c ti\u00eau \u1ea5y. Ch\u00fang l\u00e0 nh\u1eefng cam k\u1ebft s\u00e2u s\u1eafc \u1ea9n ch\u1ee9a b\u00ean trong: s\u1ef1 s\u00e1ng t\u1ea1o, l\u00f2ng can \u0111\u1ea3m, s\u1ef1 t\u1eed t\u1ebf, t\u00ednh trung th\u1ef1c, tr\u00ed t\u00f2 m\u00f2, tinh th\u1ea7n c\u1ed1ng hi\u1ebfn v\u00e0 t\u00ecnh y\u00eau th\u01b0\u01a1ng.<\/p>\n

M\u1ee5c ti\u00eau l\u00e0 th\u1ee9 c\u00f3 th\u1ec3 g\u1ea1ch b\u1ecf khi xong, c\u00f2n gi\u00e1 tr\u1ecb l\u00e0 th\u1ee9 b\u1ea1n ph\u1ea3i mang v\u00e0o l\u1ed1i s\u1ed1ng. \u0110\u00e1ng ti\u1ebfc thay, s\u1ef1 t\u1eed t\u1ebf kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t th\u00e0nh t\u1ef1u \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ed9t l\u1ea7n r\u1ed3i th\u00f4i, m\u00e0 l\u00e0 m\u1ed9t \u201ccu\u1ed9c h\u1eb9n \u0111\u1ecbnh k\u1ef3\u201d. B\u1ea1n ph\u1ea3i li\u00ean t\u1ee5c l\u1ef1a ch\u1ecdn n\u00f3, d\u1eabu \u0111\u00f4i khi c\u00f2n g\u01b0\u1ee3ng g\u1ea1o, l\u00fac \u0111ang k\u1eb9t xe, tr\u00ean b\u00e0n ti\u1ec7c Gi\u00e1ng sinh, hay \u1edf tr\u01b0\u1eddng h\u1ecdc, n\u01a1i l\u00e0m vi\u1ec7c, ho\u1eb7c gi\u1ea3ng \u0111\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc.<\/p>\n

3. R\u00e8n luy\u1ec7n ph\u1ea9m c\u00e1ch gi\u1ed1ng nh\u01b0 m\u1ed9t tay cung l\u00f3ng ng\u00f3ng<\/b><\/p>\n

Aristotle l\u1eadp lu\u1eadn r\u1eb1ng, ph\u1ea9m h\u1ea1nh \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng t\u1eeb th\u00f3i quen. L\u00f2ng d\u0169ng c\u1ea3m ch\u1ec9 c\u00f3 th\u1ec3 l\u1edbn l\u00ean th\u00f4ng qua nh\u1eefng h\u00e0nh \u0111\u1ed9ng d\u0169ng c\u1ea3m. \u0110\u00e2y ch\u00ednh l\u00e0 \u0111i\u1ec3m c\u1ef1c k\u1ef3 th\u1ef1c t\u1ebf trong tri\u1ebft l\u00fd c\u1ee7a \u00f4ng. T\u00ednh c\u00e1ch con ng\u01b0\u1eddi \u0111\u01b0\u1ee3c r\u00e8n gi\u0169a qua s\u1ef1 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i, c\u00f2n l\u00f2ng ki\u00ean nh\u1eabn th\u00ec l\u1edbn d\u1ea7n l\u00ean t\u1eeb vi\u1ec7c b\u1ea1n c\u1ed1 ki\u1ec1m ch\u1ebf khao kh\u00e1t mu\u1ed1n n\u00e9m qu\u00e1ch chi\u1ebfc m\u00e1y in qua c\u1eeda s\u1ed5, ngay c\u1ea3 khi n\u00f3 ho\u00e0n to\u00e0n \u0111\u00e1ng b\u1ecb nh\u01b0 th\u1ebf.<\/p>\n

C\u1ed1t l\u00f5i n\u1eb1m \u1edf s\u1ef1 r\u00e8n luy\u1ec7n. Gi\u1ed1ng nh\u01b0 m\u1ed9t tay cung l\u00f3ng ng\u00f3ng ti\u1ebfn b\u1ed9 nh\u1edd nh\u1eafm b\u1eafn h\u1ebft l\u1ea7n n\u00e0y \u0111\u1ebfn l\u1ea7n kh\u00e1c, ch\u00fang ta ho\u00e0n thi\u1ec7n b\u1ea3n th\u00e2n b\u1eb1ng c\u00e1ch kh\u00f4ng ng\u1eebng quay l\u1ea1i v\u1edbi m\u1ee5c ti\u00eau. \u0110\u00f4i khi ch\u00fang ta nh\u1eafm tr\u01b0\u1ee3t, nh\u01b0ng ta ch\u1ec9 vi\u1ec7c ch\u1ec9nh l\u1ea1i t\u01b0 th\u1ebf, l\u1ea7m b\u1ea7m ch\u1eedi th\u1ec1 v\u00e0i c\u00e2u, r\u1ed3i l\u1ea1i ti\u1ebfp t\u1ee5c gi\u01b0\u01a1ng cung.<\/p>\n

4. H\u01b0\u1edbng \u0111\u1ebfn “\u0110i\u1ec3m v\u00e0ng”, ch\u1ee9 kh\u00f4ng ph\u1ea3i s\u1ef1 l\u01b0ng ch\u1eebng t\u1ebb nh\u1ea1t<\/b><\/p>\n

\u201c\u0110i\u1ec3m v\u00e0ng\u201d n\u1ed5i ti\u1ebfng c\u1ee7a Aristotle th\u01b0\u1eddng b\u1ecb hi\u1ec3u l\u1ea7m l\u00e0 l\u1eddi k\u00eau g\u1ecdi h\u00e3y s\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9 trong m\u1ecdi vi\u1ec7c. Th\u1ef1c ch\u1ea5t, c\u1ed1t l\u00f5i c\u1ee7a n\u00f3 l\u00e0 t\u00ecm ra \u0111i\u1ec3m c\u00e2n b\u1eb1ng kh\u00f4n ngoan gi\u1eefa hai th\u00e1i c\u1ef1c mang t\u00ednh h\u1ee7y ho\u1ea1i. Ch\u1eb3ng h\u1ea1n, l\u00f2ng can \u0111\u1ea3m n\u1eb1m \u1edf gi\u1eefa s\u1ef1 h\u00e8n nh\u00e1t v\u00e0 th\u00f3i li\u1ec1u l\u0129nh. Tuy nhi\u00ean, th\u1ebf n\u00e0o l\u00e0 c\u00e2n b\u1eb1ng l\u1ea1i t\u00f9y thu\u1ed9c v\u00e0o m\u1ed7i ng\u01b0\u1eddi. Vi\u1ec7c \u0111\u01b0\u1ee3c coi l\u00e0 h\u00e0nh \u0111\u1ed9ng d\u0169ng c\u1ea3m v\u1edbi ng\u01b0\u1eddi n\u00e0y, c\u00f3 khi l\u1ea1i ch\u1ec9 l\u00e0 chuy\u1ec7n th\u01b0\u1eddng ng\u00e0y v\u1edbi ng\u01b0\u1eddi kh\u00e1c. M\u1ed9t ng\u01b0\u1eddi r\u1ee5t r\u00e8 nh\u00fat nh\u00e1t d\u00e1m nh\u1ea5c m\u00e1y th\u1ef1c hi\u1ec7n m\u1ed9t cu\u1ed9c g\u1ecdi \u0111i\u1ec7n tho\u1ea1i kh\u00f3 kh\u0103n c\u00f3 th\u1ec3 \u0111ang th\u1ec3 hi\u1ec7n nhi\u1ec1u d\u0169ng kh\u00ed h\u01a1n c\u1ea3 m\u1ed9t k\u1ebb h\u01b0\u1edbng ngo\u1ea1i hu\u00eanh hoang \u0111\u1ee9ng ch\u00e9m gi\u00f3 tr\u01b0\u1edbc c\u1ea3 s\u00e2n v\u1eadn \u0111\u1ed9ng. Aristotle hi\u1ec3u r\u1ea5t r\u00f5 r\u1eb1ng: nh\u00e2n lo\u1ea1i kh\u00f4ng h\u1ec1 \u0111\u01b0\u1ee3c \u0111\u00fac chung t\u1eeb m\u1ed9t \u201ck\u00edch c\u1ee1 c\u1ea3m x\u00fac\u201d ti\u00eau chu\u1ea9n n\u00e0o c\u1ea3.<\/p>\n

5. \u0110\u1eebng \u0111\u00e1nh v\u1eadt v\u1edbi t\u1eebng suy ngh\u0129 nh\u01b0 th\u1ec3 ch\u00fang l\u00e0 k\u1ebb tr\u1ed9m \u0111\u1ed9t nh\u1eadp<\/b><\/p>\n

M\u1ed9t trong nh\u1eefng \u00fd t\u01b0\u1edfng h\u1eefu \u00edch nh\u1ea5t t\u1eeb cu\u1ed1n The Happiness Trap (B\u1eaby H\u1ea1nh ph\u00fac) l\u00e0 xem suy ngh\u0129 ch\u1ec9 nh\u01b0 nh\u1eefng hi\u1ec7n t\u01b0\u1ee3ng c\u1ee7a t\u00e2m tr\u00ed. C\u00f3 c\u00e1i th\u00ec h\u1eefu \u00edch, c\u00f3 c\u00e1i l\u1ea1i th\u1eadt n\u1ef1c c\u01b0\u1eddi. Sai l\u1ea7m c\u1ee7a ch\u00fang ta l\u00e0 c\u1ee9 tin r\u1eb1ng m\u00ecnh ph\u1ea3i d\u1eb9p b\u1ecf b\u1eb1ng \u0111\u01b0\u1ee3c m\u1ecdi suy ngh\u0129 kh\u00f3 ch\u1ecbu th\u00ec m\u1edbi c\u00f3 th\u1ec3 s\u1ed1ng y\u00ean \u1ed5n. \u201cM\u00ecnh v\u00f4 v\u1ecdng r\u1ed3i\u201d, \u201cCh\u1eafc ch\u1eafn s\u1ebd th\u1ea5t b\u1ea1i\u201d, \u201cAi c\u0169ng ngh\u0129 m\u00ecnh l\u00e0 \u0111\u1ed3 ng\u1ed1c\u201d. T\u00e2m tr\u00ed x\u00e0o n\u1ea5u ra nh\u1eefng th\u1ee9 n\u00e0y v\u1edbi \u0111\u1ed9 m\u1eabn c\u00e1n ch\u1eb3ng k\u00e9m g\u00ec m\u1ed9t t\u00f2a so\u1ea1n b\u00e1o l\u00e1 c\u1ea3i.<\/p>\n

Li\u1ec7u ph\u00e1p Ch\u1ea5p nh\u1eadn v\u00e0 Cam k\u1ebft (n\u1ec1n t\u1ea3ng c\u1ee7a cu\u1ed1n s\u00e1ch) l\u1ea1i \u0111\u1ec1 xu\u1ea5t m\u1ed9t c\u00e1ch ti\u1ebfp c\u1eadn kh\u00e1c: H\u00e3y nh\u1eadn di\u1ec7n suy ngh\u0129 \u0111\u00f3. G\u1ecdi t\u00ean n\u00f3. M\u1eb7c k\u1ec7 n\u00f3 \u1edf \u0111\u00f3. V\u00e0 sau \u0111\u00f3, c\u1ee9 h\u00e0nh \u0111\u1ed9ng theo c\u00e1c gi\u00e1 tr\u1ecb c\u1ee7a b\u1ea1n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i c\u00e3i th\u1eafng t\u00e2m tr\u00ed m\u00ecnh r\u1ed3i m\u1edbi b\u1eaft \u0111\u1ea7u l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3. B\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 mang n\u00f3 theo, m\u1eb7c cho n\u00f3 l\u1ea7m b\u1ea7m c\u00e0u nh\u00e0u \u1edf b\u0103ng gh\u1ebf sau, trong khi b\u1ea1n c\u1ee9 th\u1ebf v\u1eefng tay l\u00e1i h\u01b0\u1edbng v\u1ec1 ph\u00eda nh\u1eefng \u0111i\u1ec1u th\u1ef1c s\u1ef1 quan tr\u1ecdng.<\/p>\n

6. L\u1ef1a ch\u1ecdn \u00fd ngh\u0129a thay v\u00ec c\u1ea3m x\u00fac<\/b><\/p>\n

N\u1ebfu Aristotle v\u00e0 cu\u1ed1n The Happiness Trap (B\u1eaby h\u1ea1nh ph\u00fac) g\u1eb7p nhau t\u1ea1i m\u1ed9t b\u1eefa ti\u1ec7c t\u1ed1i, h\u1ecd h\u1eb3n s\u1ebd \u0111\u1ed3ng t\u00ecnh \u1edf \u0111i\u1ec3m n\u00e0y: m\u1ed9t cu\u1ed9c \u0111\u1eddi tr\u1ecdn v\u1eb9n \u0111\u01b0\u1ee3c b\u1ed3i \u0111\u1eafp t\u1eeb nh\u1eefng h\u00e0nh \u0111\u1ed9ng c\u00f3 \u00fd ngh\u0129a. Ni\u1ec1m vui th\u00fa th\u1eadt tuy\u1ec7t v\u1eddi. Kh\u00f4ng m\u1ed9t ng\u01b0\u1eddi bi\u1ebft l\u00fd l\u1ebd n\u00e0o l\u1ea1i b\u00e0i tr\u1eeb ni\u1ec1m vui th\u00fa c\u1ea3. Aristotle ch\u1eafc ch\u1eafn kh\u00f4ng h\u1ec1 \u0111\u1ee9ng gi\u1eefa th\u1eddi Hy L\u1ea1p c\u1ed5 \u0111\u1ea1i, xua tay g\u1ea1t ph\u1eaft \u0111\u0129a \u00f4-liu r\u1ed3i b\u1ea3o: \u201cKh\u00f4ng, c\u1ea3m \u01a1n, t\u00f4i \u0111ang b\u1eadn th\u0103ng hoa\u201d.<\/p>\n

Nh\u01b0ng ch\u1ec9 ri\u00eang ni\u1ec1m vui th\u00fa th\u00ec qu\u00e1 m\u1ecfng manh \u0111\u1ec3 n\u00e2ng \u0111\u1ee1 c\u1ea3 m\u1ed9t cu\u1ed9c \u0111\u1eddi. \u0110\u1ed9ng v\u1eadt t\u00ecm ki\u1ebfm s\u1ef1 tho\u1ea3i m\u00e1i v\u00e0 s\u1ef1 th\u1ecfa m\u00e3n. C\u00f2n con ng\u01b0\u1eddi, v\u1ed1n l\u00e0 nh\u1eefng sinh v\u1eadt \u0111\u1ea7y r\u1eafc r\u1ed1i, l\u1ea1i t\u00ecm ki\u1ebfm c\u1ea3 m\u1ee5c \u0111\u00edch s\u1ed1ng.<\/p>\n

M\u1ed9t cu\u1ed9c s\u1ed1ng \u00fd ngh\u0129a c\u00f3 th\u1ec3 bao g\u1ed3m vi\u1ec7c ch\u1ea5m c\u00e1c b\u00e0i lu\u1eadn, ch\u0103m s\u00f3c nh\u1eefng ng\u01b0\u1eddi h\u1ecd h\u00e0ng kh\u00f3 t\u00ednh, lu\u00f4n c\u00f3 m\u1eb7t \u1edf n\u01a1i l\u00e0m vi\u1ec7c, c\u1ed1 vi\u1ebft cho xong m\u1ed9t ch\u01b0\u01a1ng s\u00e1ch kh\u00f3 nh\u1eb1n, xin l\u1ed7i m\u1ed9t c\u00e1ch ch\u00e2n th\u00e0nh, v\u00e0 b\u1eaft \u0111\u1ea7u l\u1ea1i. Nh\u1eefng \u0111i\u1ec1u n\u00e0y l\u00e0m cho cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n s\u00e2u s\u1eafc h\u01a1n v\u00e0 th\u1ef1c s\u1ef1 thu\u1ed9c v\u1ec1 ch\u00ednh b\u1ea1n.<\/p>\n

7. V\u1eefng b\u01b0\u1edbc \u0111i ti\u1ebfp m\u1ed7i khi l\u1ee1 “ng\u00e3 ng\u1ef1a” tr\u00ean h\u00e0nh tr\u00ecnh tri\u1ebft l\u00fd<\/b><\/p>\n

B\u00ed quy\u1ebft cu\u1ed1i c\u00f9ng l\u00e0 \u0111i\u1ec1u \u00edt h\u00e0o nho\u00e1ng nh\u1ea5t, v\u00e0 \u0111\u00f3 ch\u00ednh l\u00e0 s\u1ef1 t\u00e1i cam k\u1ebft.<\/p>\n

C\u1ea3 Aristotle v\u00e0 cu\u1ed1n The Happiness Trap (B\u1eaby H\u1ea1nh ph\u00fac) \u0111\u1ec1u bi\u1ebft r\u1eb1ng \u0111\u1ec3 h\u00ecnh th\u00e0nh nh\u00e2n c\u00e1ch c\u1ea7n c\u00f3 th\u1eddi gian. S\u1ef1 cam k\u1ebft th\u1ef1c ch\u1ea5t l\u00e0 vi\u1ec7c b\u1ea1n nh\u1eadn ra m\u00ecnh \u0111ang l\u1ee1 \u201csa ch\u00e2n\u201d v\u00e0o nh\u1eefng b\u1ee5i r\u1eadm c\u1ea3m x\u00fac, \u0111\u1ec3 r\u1ed3i nh\u1eb9 nh\u00e0ng b\u01b0\u1edbc l\u1ea1i v\u1ec1 \u0111\u00fang l\u1ed9 tr\u00ecnh. Kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o b\u1ea1n c\u0169ng s\u1ed1ng \u0111\u00fang v\u1edbi c\u00e1c gi\u00e1 tr\u1ecb c\u1ee7a m\u00ecnh; v\u00ed d\u1ee5 nh\u01b0 vi\u1ec7c b\u1ea1n tr\u00f3t \u0103n s\u1ea1ch thanh s\u00f4-c\u00f4-la d\u1ef1 ph\u00f2ng ngay c\u1ea3 khi ch\u1eb3ng c\u00f3 t\u00ecnh hu\u1ed1ng kh\u1ea9n c\u1ea5p n\u00e0o th\u1ef1c s\u1ef1 x\u1ea3y ra c\u1ea3. \u0110i\u1ec1u \u0111\u00f3 ch\u1ee9ng t\u1ecf b\u1ea1n l\u00e0 con ng\u01b0\u1eddi \u2014 m\u1ed9t c\u0103n b\u1ec7nh m\u00e3n t\u00ednh m\u00e0 cho \u0111\u1ebfn nay v\u1eabn ch\u01b0a c\u00f3 thu\u1ed1c ch\u1eefa.<\/p>\n

Suy cho c\u00f9ng, h\u1ea1nh ph\u00fac kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i b\u1ea5t bi\u1ebfn, m\u00e0 l\u00e0 m\u1ed9t h\u01b0\u1edbng \u0111i. \u0110\u00f3 l\u00e0 qu\u00e1 tr\u00ecnh r\u00e8n luy\u1ec7n kh\u00f4ng ng\u1eebng ngh\u1ec9 \u0111\u1ec3 s\u1ed1ng m\u1ed9t cu\u1ed9c \u0111\u1eddi c\u00f3 m\u1ee5c \u0111\u00edch v\u00e0 d\u0169ng kh\u00ed.<\/p>\n

Aristotle mang \u0111\u1ebfn cho ch\u00fang ta m\u1ed9t t\u1ea7m nh\u00ecn d\u00e0i h\u1ea1n: h\u00e3y tr\u1edf th\u00e0nh ki\u1ec3u ng\u01b0\u1eddi m\u00e0 khi nh\u00ecn nh\u1eadn m\u1ed9t c\u00e1ch to\u00e0n di\u1ec7n, cu\u1ed9c \u0111\u1eddi c\u1ee7a h\u1ecd c\u00f3 h\u00ecnh h\u00e0i v\u00e0 gi\u00e1 tr\u1ecb.<\/p>\n

Trong khi \u0111\u00f3, cu\u1ed1n Happiness Trap (B\u1eaby H\u1ea1nh ph\u00fac) l\u1ea1i cung c\u1ea5p m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p th\u1ef1c h\u00e0nh m\u1ed7i ng\u00e0y: \u0111\u00f3 l\u00e0 ch\u1ea5p nh\u1eadn th\u1ee9 \u201cth\u1eddi ti\u1ebft\u201d d\u1edf d\u1edf \u01b0\u01a1ng \u01b0\u01a1ng trong t\u00e2m tr\u00ed m\u00ecnh, v\u00e0 c\u1ee9 ti\u1ebfp t\u1ee5c b\u01b0\u1edbc v\u1ec1 ph\u00eda nh\u1eefng \u0111i\u1ec1u th\u1ef1c s\u1ef1 quan tr\u1ecdng.<\/p>\n

Ngh\u0129 v\u1eady c\u0169ng th\u1eadt nh\u1eb9 nh\u00f5m. H\u1ea1nh ph\u00fac chung quy l\u1ea1i ch\u00ednh l\u00e0 c\u00e2u chuy\u1ec7n c\u1ee7a vi\u1ec7c ng\u1eafm b\u1eafn, b\u1eafn tr\u01b0\u1ee3t, l\u1ea7m b\u1ea7m ch\u1eedi th\u1ec1, ch\u1ec9nh l\u1ea1i tay c\u1ea7m, v\u00e0 nh\u1eafm b\u1eafn th\u00eam l\u1ea7n n\u1eefa.<\/p>\n

(Theo The Epoch Times)<\/p>\n

D\u1ecbch t\u1eeb: https:\/\/www.theepochtimes.com\/health\/7-surprisingly-practical-ways-to-be-happier-according-to-aristotle-6020794<\/a><\/p>\n<\/div>\n<\/div>\n

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T\u00e1c gi\u1ea3: Nicole James [ChanhKien.org] C\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb em cho th\u1ea5y vi\u1ec7c th\u01b0\u1eddng xuy\u00ean t\u01b0\u01a1ng t\u00e1c v\u1edbi \u0111\u1ed9ng v\u1eadt c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 s\u1ef1 \u0111\u1ed3ng c\u1ea3m, tinh th\u1ea7n tr\u00e1ch nhi\u1ec7m v\u00e0 ph\u00e1t tri\u1ec3n c\u1ea3m x\u00fac – x\u00e3 h\u1ed9i \u1edf tr\u1ebb em. 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