{"id":55720,"date":"2026-06-09T10:46:13","date_gmt":"2026-06-09T03:46:13","guid":{"rendered":"https:\/\/chanhkien.org\/?p=55720"},"modified":"2026-06-11T15:19:25","modified_gmt":"2026-06-11T08:19:25","slug":"bao-ve-nguon-sinh-luc-cua-co-the-de-khoe-manh-va-truong-tho","status":"publish","type":"post","link":"https:\/\/chanhkien.org\/2026\/06\/bao-ve-nguon-sinh-luc-cua-co-the-de-khoe-manh-va-truong-tho.html","title":{"rendered":"B\u1ea3o v\u1ec7 ngu\u1ed3n sinh l\u1ef1c c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 tr\u01b0\u1eddng th\u1ecd"},"content":{"rendered":"

T\u00e1c gi\u1ea3: Th\u01b0 Vinh<\/i><\/p>\n

[ChanhKien.org]<\/b><\/p>\n

<\/a><\/p>\n

(H\u00ecnh minh h\u1ecda b\u1edfi Ran)<\/i><\/p>\n

Cu\u1ed9c s\u1ed1ng con ng\u01b0\u1eddi di\u1ec5n ra nh\u01b0 m\u1ed9t s\u1ef1 c\u00e2n b\u1eb1ng tinh t\u1ebf gi\u1eefa vi\u1ec7c s\u1eed d\u1ee5ng v\u00e0 b\u1ea3o t\u1ed3n ngu\u1ed3n tinh hoa thi\u1ebft y\u1ebfu.<\/p>\n

\u0110\u00e2y l\u00e0 ph\u1ea7n 5 trong lo\u1ea1t b\u00e0i \u201cTR\u00cd HU\u1ec6 C\u1ee6A Y H\u1eccC C\u1ed4 TRUY\u1ec0N\u201d<\/p>\n

Ti\u1ebfp theo ph\u1ea7n tr\u01b0\u1edbc:<\/p>\n

Ph\u1ea7n 1: Th\u00e2n th\u1ec3 ng\u01b0\u1eddi l\u00e0 m\u1ed9t ti\u1ec3u v\u0169 tr\u1ee5, v\u1eady \u0111\u00e2u l\u00e0 c\u00e1ch \u0111\u1ec3 gi\u1eef n\u00f3 h\u00e0i h\u00f2a?<\/a><\/p>\n

Ph\u1ea7n 2: Hai ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng song h\u00e0nh c\u1ee7a t\u1ef1 nhi\u00ean gi\u1ea3i th\u00edch t\u1ea1i sao b\u1ea1n b\u1ecb b\u1ec7nh<\/a><\/p>\n

Ph\u1ea7n 3: Ng\u0169 h\u00e0nh cho th\u1ea5y c\u00e1ch th\u1ee9c c\u1ea3m x\u00fac lan truy\u1ec1n trong c\u01a1 th\u1ec3<\/a><\/p>\n

Ph\u1ea7n 4: T\u00e2m tr\u00ed c\u00f3 m\u1ed9t t\u1ea5m g\u01b0\u01a1ng. \u0110\u00e2y l\u00e0 nh\u1eefng g\u00ec \u0111ang che m\u1edd n\u00f3 v\u00e0 c\u00e1ch \u0111\u1ec3 l\u00e0m n\u00f3 trong s\u00e1ng tr\u1edf l\u1ea1i<\/a><\/p>\n

T\u1ea1i ph\u00f2ng kh\u00e1m c\u1ee7a m\u00ecnh, t\u00f4i th\u01b0\u1eddng g\u1eb7p nhi\u1ec1u b\u1ec7nh nh\u00e2n k\u00edn \u0111\u00e1o th\u1ed5 l\u1ed9 r\u1eb1ng h\u1ecd nh\u1edb ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng d\u1ed3i d\u00e0o, m\u00e1i t\u00f3c \u00f3ng \u1ea3 v\u00e0 l\u00e0n da s\u0103n ch\u1eafc c\u1ee7a nh\u1eefng n\u0103m th\u00e1ng thanh xu\u00e2n. H\u1ecd c\u1ea3m th\u1ea5y m\u1ed9t ph\u1ea7n sinh l\u1ef1c d\u1ef1 tr\u1eef s\u00e2u b\u00ean trong c\u01a1 th\u1ec3 h\u1ecd \u0111ang ng\u00e0y c\u00e0ng c\u1ea1n ki\u1ec7t.<\/p>\n

V\u1edbi tr\u01b0\u1eddng h\u1ee3p c\u1ee7a h\u1ecd, c\u1ea3m th\u1ea5y nh\u01b0 v\u1eady l\u00e0 \u0111\u00fang, b\u1edfi v\u00ec ch\u00ednh ngu\u1ed3n sinh l\u1ef1c t\u1eebng gi\u00fap cho s\u1ef1 ph\u00e1t tri\u1ec3n, ph\u1ee5c h\u1ed3i v\u00e0 kh\u1ea3 n\u0103ng th\u00edch \u1ee9ng di\u1ec5n ra m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean, gi\u1edd \u0111\u00e2y \u0111ang b\u1ecb suy ki\u1ec7t nhanh h\u01a1n c\u1ea3 t\u1ed1c \u0111\u1ed9 t\u00e1i t\u1ea1o c\u1ee7a n\u00f3.<\/p>\n

Th\u00e0nh ph\u1ea7n c\u01a1 b\u1ea3n nh\u1ea5t chi ph\u1ed1i sinh l\u1ef1c, hay c\u00f2n g\u1ecdi l\u00e0 \u201ctinh hoa c\u1ee7a s\u1ef1 s\u1ed1ng\u201d, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201ctinh\u201d trong y h\u1ecdc c\u1ed5 truy\u1ec1n Trung Qu\u1ed1c. \u0110\u00e2y l\u00e0 c\u1ed1t l\u00f5i c\u1ee7a nguy\u00ean l\u00fd ph\u00f2ng b\u1ec7nh 5000 n\u0103m tu\u1ed5i c\u1ee7a Trung y. N\u00f3 cho r\u1eb1ng ngu\u1ed3n tinh hoa sinh l\u1ef1c n\u00e0y \u0111\u1ecbnh h\u00ecnh c\u00e1ch ch\u00fang ta l\u00e3o h\u00f3a v\u00e0 kh\u1ea3 n\u0103ng d\u1ec5 m\u1eafc b\u1ec7nh hay kh\u00f4ng.<\/p>\n

Khi ngu\u1ed3n tinh hoa s\u1ef1 s\u1ed1ng c\u1ee7a b\u1ea1n d\u1ed3i d\u00e0o v\u00e0 \u0111\u01b0\u1ee3c g\u00ecn gi\u1eef t\u1ed1t, l\u00e3o h\u00f3a c\u0169ng tr\u1edf n\u00ean nh\u1eb9 nh\u00e0ng, v\u00e0 b\u1ea1n c\u00f2n s\u1ed1ng th\u1ecd. Tr\u00ed \u00f3c v\u1eabn s\u1eafc b\u00e9n \u0111\u1ebfn t\u1eadn l\u00fac gi\u00e0, x\u01b0\u01a1ng v\u00e0 c\u01a1 b\u1eafp v\u1eabn ch\u1eafc kh\u1ecfe, v\u00e0 \u00edt c\u00f3 kh\u1ea3 n\u0103ng g\u1eb7p ph\u1ea3i c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 sinh s\u1ea3n.<\/p>\n

Mu\u1ed1n hi\u1ec3u \u0111\u01b0\u1ee3c l\u00fd do, h\u00e3y \u0111\u1ec3 t\u00f4i gi\u1ea3i th\u00edch c\u00e1ch th\u1ee9c m\u00e0 ch\u1ea5t tinh hoa n\u00e0y \u00e2m th\u1ea7m \u0111\u1ecbnh h\u01b0\u1edbng cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, t\u1eeb l\u00fac b\u1ea1n \u0111\u01b0\u1ee3c th\u1ee5 thai cho \u0111\u1ebfn cu\u1ed9c s\u1ed1ng v\u1ec1 sau.<\/p>\n

T\u00e0i kho\u1ea3n ti\u1ebft ki\u1ec7m \u201csinh h\u1ecdc\u201d<\/b><\/p>\n

H\u00e3y h\u00ecnh dung ngu\u1ed3n tinh hoa s\u1ef1 s\u1ed1ng nh\u01b0 m\u1ed9t \u201ct\u00e0i kho\u1ea3n ti\u1ebft ki\u1ec7m sinh h\u1ecdc\u201d \u2014 n\u01a1i s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a b\u1ea1n r\u00fat ra n\u0103ng l\u01b0\u1ee3ng s\u1ed1ng \u0111\u1ec3 v\u1eadn h\u00e0nh. Tinh hoa c\u1ee7a s\u1ef1 s\u1ed1ng \u0111\u01b0\u1ee3c l\u01b0u tr\u1eef trong th\u1eadn v\u00e0 do \u0111\u00f3 c\u0169ng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 tinh hoa c\u1ee7a th\u1eadn, ho\u1eb7c \u201cth\u1eadn tinh\u201d.<\/p>\n

S\u1ed1 d\u01b0 ban \u0111\u1ea7u c\u1ee7a t\u00e0i kho\u1ea3n, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 tinh hoa ti\u00ean thi\u00ean, l\u00e0 ph\u1ea7n b\u1ea1n th\u1eeba h\u01b0\u1edfng t\u1eeb cha m\u1eb9 v\u00e0o th\u1eddi \u0111i\u1ec3m th\u1ee5 thai. N\u00f3 th\u00fac \u0111\u1ea9y s\u1ef1 t\u0103ng tr\u01b0\u1edfng v\u00e0 ph\u00e1t tri\u1ec3n ban \u0111\u1ea7u c\u1ee7a b\u1ea1n trong t\u1eed cung. Theo thu\u1eadt ng\u1eef hi\u1ec7n \u0111\u1ea1i, tinh hoa ti\u00ean thi\u00ean, ph\u1ea7n n\u00e0o \u0111\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c so s\u00e1nh v\u1edbi s\u1ef1 di truy\u1ec1n gen \u2014 n\u00f3 x\u00e1c \u0111\u1ecbnh c\u00e1c \u0111\u1eb7c \u0111i\u1ec3m sinh h\u1ecdc c\u01a1 b\u1ea3n c\u1ee7a b\u1ea1n v\u00e0 cung c\u1ea5p khu\u00f4n m\u1eabu cho c\u00e1ch l\u1edbn l\u00ean v\u00e0 tr\u01b0\u1edfng th\u00e0nh c\u1ee7a b\u1ea1n.<\/p>\n

Tinh ch\u1ea5t ti\u00ean thi\u00ean l\u00e0 c\u1ed1 \u0111\u1ecbnh. N\u00f3 ch\u1ec9 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c b\u1ea3o t\u1ed3n v\u00e0 ti\u00eau hao.<\/p>\n

Tinh ch\u1ea5t h\u1eadu thi\u00ean l\u00e0 ph\u1ea7n b\u1ea1n t\u1ea1o ra sau khi ch\u00e0o \u0111\u1eddi. Kh\u00f4ng gi\u1ed1ng nh\u01b0 tinh ch\u1ea5t ti\u00ean thi\u00ean, tinh ch\u1ea5t h\u1eadu thi\u00ean c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c b\u1ed5 sung. N\u00f3 \u0111\u01b0\u1ee3c t\u00edch l\u0169y t\u1eeb c\u00e1c \u201ckho\u1ea3n ti\u1ec1n g\u1eedi\u201d v\u00e0o t\u00e0i kho\u1ea3n sinh h\u1ecdc th\u00f4ng qua th\u1ee9c \u0103n b\u1ea1n \u0111\u01b0a v\u00e0o c\u01a1 th\u1ec3, kh\u00f4ng kh\u00ed b\u1ea1n h\u00edt th\u1edf, ch\u1ea5t l\u01b0\u1ee3ng ngh\u1ec9 ng\u01a1i v\u00e0 l\u1ed1i s\u1ed1ng b\u1ea1n duy tr\u00ec.<\/p>\n

Theo g\u00f3c nh\u00ecn hi\u1ec7n \u0111\u1ea1i, tinh ch\u1ea5t h\u1eadu thi\u00ean c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c coi l\u00e0 ngu\u1ed3n sinh l\u1ef1c s\u1ed1ng m\u00e0 c\u01a1 th\u1ec3 b\u1ea1n t\u00edch l\u0169y \u0111\u01b0\u1ee3c \u2014 n\u00f3 ph\u1ea3n \u00e1nh hi\u1ec7u qu\u1ea3 chuy\u1ec3n h\u00f3a ch\u1ea5t dinh d\u01b0\u1ee1ng, oxy v\u00e0 tr\u1ea3i nghi\u1ec7m s\u1ed1ng th\u00e0nh n\u0103ng l\u01b0\u1ee3ng, t\u1eeb \u0111\u00f3 th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n, s\u1ee9c b\u1ec1n v\u00e0 kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i b\u1ec7nh t\u1eadt.<\/p>\n

M\u1ecdi ho\u1ea1t \u0111\u1ed9ng ph\u00e1t tri\u1ec3n v\u00e0 sinh l\u00fd \u0111\u1ec1u d\u1ef1a tr\u00ean tinh hoa s\u1ef1 s\u1ed1ng c\u1ee7a b\u1ea1n.<\/p>\n

Nh\u1eefng bi\u1ec3u hi\u1ec7n c\u1ee7a tinh hoa s\u1ef1 s\u1ed1ng<\/b><\/p>\n

Tinh hoa s\u1ef1 s\u1ed1ng t\u0103ng gi\u1ea3m theo c\u00e1c giai \u0111o\u1ea1n kh\u00e1c nhau c\u1ee7a cu\u1ed9c \u0111\u1eddi.<\/p>\n

Trong th\u1eddi th\u01a1 \u1ea5u v\u00e0 giai \u0111o\u1ea1n thi\u1ebfu ni\u00ean, ngu\u1ed3n tinh hoa n\u00e0y th\u00fac \u0111\u1ea9y c\u1ea3 s\u1ef1 ph\u00e1t tri\u1ec3n th\u1ec3 ch\u1ea5t v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, gi\u00fap x\u00e2y d\u1ef1ng v\u00e0 c\u1ee7ng c\u1ed1 c\u1ea5u tr\u00fac v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

Khi m\u1ed9t \u0111\u1ee9a tr\u1ebb l\u1edbn l\u00ean, tinh hoa s\u1ef1 s\u1ed1ng h\u1ed7 tr\u1ee3 s\u1ef1 h\u00ecnh th\u00e0nh x\u01b0\u01a1ng v\u00e0 t\u1ee7y, s\u1ef1 ph\u00e1t tri\u1ec3n r\u0103ng v\u00e0 t\u00f3c, c\u0169ng nh\u01b0 s\u1ef1 ho\u00e0n thi\u1ec7n c\u1ee7a n\u00e3o b\u1ed9 v\u00e0 h\u1ec7 th\u1ea7n kinh. Tr\u1ebb em c\u00f3 tinh hoa d\u1ed3i d\u00e0o th\u01b0\u1eddng n\u0103ng \u0111\u1ed9ng, ph\u00e1t tri\u1ec3n t\u1ed1t v\u00e0 \u00edt b\u1ecb b\u1ec7nh t\u1eadt. Ng\u01b0\u1ee3c l\u1ea1i, tinh hoa s\u1ef1 s\u1ed1ng y\u1ebfu d\u1eabn \u0111\u1ebfn ch\u1eadm ph\u00e1t tri\u1ec3n.<\/p>\n

Tu\u1ed5i d\u1eady th\u00ec di\u1ec5n ra khi tinh hoa s\u1ef1 s\u1ed1ng \u0111i\u1ec1u h\u01b0\u1edbng gi\u00fap c\u01a1 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 tr\u01b0\u1edfng th\u00e0nh v\u1ec1 m\u1eb7t sinh d\u1ee5c. Trong Y h\u1ecdc c\u1ed5 truy\u1ec1n Trung Qu\u1ed1c, d\u1eady th\u00ec mu\u1ed9n \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3 l\u00e0 t\u00ecnh tr\u1ea1ng tinh kh\u00ed y\u1ebfu ho\u1eb7c b\u1ecb k\u00ecm h\u00e3m. T\u1eeb cu\u1ed1i tu\u1ed5i thi\u1ebfu ni\u00ean \u0111\u1ebfn 30 tu\u1ed5i, tinh hoa s\u1ef1 s\u1ed1ng \u0111\u1ea1t \u0111\u1ebfn \u0111\u1ec9nh cao v\u00e0 bi\u1ec3u hi\u1ec7n b\u1eb1ng kh\u1ea3 n\u0103ng sinh s\u1ea3n m\u1ea1nh m\u1ebd, th\u1ec3 l\u1ef1c t\u1ed1t v\u00e0 kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i nhanh h\u01a1n sau khi ki\u1ec7t s\u1ee9c ho\u1eb7c \u1ed1m \u0111au.<\/p>\n

T\u1eeb tu\u1ed5i trung ni\u00ean tr\u1edf \u0111i, b\u1ea1n b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y tinh hoa s\u1ef1 s\u1ed1ng c\u1ee7a m\u00ecnh suy gi\u1ea3m nh\u1eb9. C\u00e1c d\u1ea5u hi\u1ec7u ban \u0111\u1ea7u bao g\u1ed3m r\u1ee5ng t\u00f3c nhi\u1ec1u h\u01a1n, da gi\u1ea3m \u0111\u00e0n h\u1ed3i, t\u00f3c b\u1ea1c s\u1edbm v\u00e0 n\u1ebfp nh\u0103n xu\u1ea5t hi\u1ec7n. Kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i sau c\u0103ng th\u1eb3ng ho\u1eb7c \u1ed1m \u0111au d\u01b0\u1eddng nh\u01b0 ch\u1eadm h\u01a1n tr\u01b0\u1edbc. Khi tu\u1ed5i t\u00e1c t\u0103ng l\u00ean, kh\u1ea3 n\u0103ng sinh s\u1ea3n gi\u1ea3m, x\u01b0\u01a1ng y\u1ebfu \u0111i, nh\u1eadn th\u1ee9c suy gi\u1ea3m v\u00e0 s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u1edbi b\u1ec7nh t\u1eadt c\u0169ng gi\u1ea3m. C\u1ea3 tinh hoa ti\u00ean thi\u00ean v\u00e0 h\u1eadu thi\u00ean \u0111\u1ec1u \u0111\u1ecbnh h\u01b0\u1edbng cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a cu\u1ed9c s\u1ed1ng. Nh\u1eefng n\u0103m v\u1ec1 sau, ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a tinh hoa h\u1eadu thi\u00ean t\u00edch l\u0169y \u0111\u01b0\u1ee3c th\u00f4ng qua dinh d\u01b0\u1ee1ng, ngh\u1ec9 ng\u01a1i v\u00e0 nu\u00f4i d\u01b0\u1ee1ng c\u1ea3m x\u00fac c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ho\u1eb7c l\u00e0m suy gi\u1ea3m tinh hoa ti\u00ean thi\u00ean.<\/p>\n

\u0110\u1ec3 \u0111\u01b0a \u00fd t\u01b0\u1edfng n\u00e0y t\u1eeb l\u00fd thuy\u1ebft y h\u1ecdc v\u00e0o kinh nghi\u1ec7m th\u1ef1c t\u1ebf, t\u00f4i xin chia s\u1ebb c\u00e2u chuy\u1ec7n c\u1ee7a m\u1ed9t b\u1ec7nh nh\u00e2n c\u1ee7a m\u00ecnh.<\/p>\n

M\u1ed9t gi\u1ea3ng vi\u00ean 45 tu\u1ed5i t\u1ea1i \u0110\u1ea1i h\u1ecdc Cambridge, Anh qu\u1ed1c, \u0111\u1ebfn g\u1eb7p t\u00f4i sau khi \u0111i\u1ec1u tr\u1ecb th\u1ee5 tinh trong \u1ed1ng nghi\u1ec7m kh\u00f4ng th\u00e0nh c\u00f4ng v\u00e0 g\u1eb7p kh\u00f3 kh\u0103n v\u1edbi chu k\u1ef3 kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u. \u1ede \u0111\u1ed9 tu\u1ed5i n\u00e0y, th\u1eadn tinh c\u1ee7a b\u00e0 b\u1ecb suy gi\u1ea3m t\u1ef1 nhi\u00ean, v\u00e0 nh\u1eefng \u00e1p l\u1ef1c t\u1eeb gia \u0111\u00ecnh v\u00e0 c\u00f4ng vi\u1ec7c \u0111\u00e3 t\u0103ng th\u00eam c\u0103ng th\u1eb3ng.<\/p>\n

\u0110\u1ec3 gi\u00fap b\u00e0 th\u1ee5 thai t\u1ef1 nhi\u00ean, t\u00f4i t\u1eadp trung v\u00e0o vi\u1ec7c t\u1ea1o ra c\u00e1c \u0111i\u1ec1u ki\u1ec7n \u201ck\u00edch th\u00edch sinh s\u1ea3n\u201d trong c\u01a1 th\u1ec3, thu\u1eadn l\u1ee3i cho vi\u1ec7c mang thai. Theo thu\u1eadt ng\u1eef Y h\u1ecdc c\u1ed5 truy\u1ec1n Trung Qu\u1ed1c, \u0111i\u1ec1u n\u00e0y t\u01b0\u01a1ng t\u1ef1 nh\u01b0 vi\u1ec7c vun tr\u1ed3ng \u0111\u1ea5t v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c s\u1ed1ng cho h\u1ea1t gi\u1ed1ng \u2014 n\u00f3i c\u00e1ch kh\u00e1c l\u00e0 ph\u1ee5c h\u1ed3i m\u00f4i tr\u01b0\u1eddng b\u00ean trong t\u1eed cung v\u00e0 n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng tr\u1ee9ng.<\/p>\n

Trong v\u00e0i th\u00e1ng, b\u00e0 \u0111\u01b0\u1ee3c ch\u00e2m c\u1ee9u th\u01b0\u1eddng xuy\u00ean v\u00e0 \u0111i\u1ec1u tr\u1ecb b\u1eb1ng th\u1ea3o d\u01b0\u1ee3c k\u00ea \u0111\u01a1n ri\u00eang \u0111\u1ec3 b\u1ed3i b\u1ed5 tinh ch\u1ea5t v\u00e0 kh\u00ed huy\u1ebft \u0111\u00e3 b\u1ecb suy gi\u1ea3m. Chu k\u1ef3 kinh nguy\u1ec7t c\u1ee7a b\u00e0 d\u1ea7n tr\u1edf n\u00ean \u0111\u1ec1u \u0111\u1eb7n, gi\u1ea5c ng\u1ee7 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n, n\u0103ng l\u01b0\u1ee3ng \u1ed5n \u0111\u1ecbnh, v\u00e0 b\u00e0 \u0111\u00e3 th\u1ee5 thai ho\u00e0n to\u00e0n t\u1ef1 nhi\u00ean. Thai k\u1ef3 c\u1ee7a b\u00e0 di\u1ec5n ra tr\u1ecdn v\u1eb9n \u0111\u1ee7 th\u00e1ng, v\u00e0 b\u00e0 \u0111\u00e3 sinh h\u1ea1 m\u1ed9t em b\u00e9 kh\u1ecfe m\u1ea1nh b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p sinh th\u01b0\u1eddng.<\/p>\n

Tr\u01b0\u1eddng h\u1ee3p b\u1ec7nh nh\u00e2n n\u00e0y minh h\u1ecda nguy\u00ean t\u1eafc c\u1ed1t l\u00f5i c\u1ee7a Y h\u1ecdc c\u1ed5 truy\u1ec1n Trung Qu\u1ed1c v\u1ec1 ph\u00f2ng ng\u1eeba: Khi s\u1ee9c s\u1ed1ng n\u1ec1n t\u1ea3ng c\u1ee7a c\u01a1 th\u1ec3 \u2014 tinh hoa s\u1ef1 s\u1ed1ng \u2014 \u0111\u01b0\u1ee3c b\u1ea3o t\u1ed3n v\u00e0 h\u1ed7 tr\u1ee3, vi\u1ec7c th\u1ee5 thai t\u1ef1 nhi\u00ean s\u1ebd tr\u1edf n\u00ean kh\u1ea3 thi, ngay c\u1ea3 trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p tr\u01b0\u1edbc \u0111\u00e2y t\u01b0\u1edfng ch\u1eebng nh\u01b0 kh\u00f4ng th\u1ec3.<\/p>\n

B\u1ea3o t\u1ed3n tinh hoa s\u1ef1 s\u1ed1ng c\u1ee7a b\u1ea1n<\/b><\/p>\n

L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 b\u1ea3o v\u1ec7 ngu\u1ed3n d\u1ef1 tr\u1eef tinh hoa n\u1eb1m s\u00e2u trong c\u01a1 th\u1ec3 b\u1ea1n?<\/p>\n

T\u00f4i th\u01b0\u1eddng n\u00f3i v\u1edbi b\u1ec7nh nh\u00e2n c\u1ee7a m\u00ecnh r\u1eb1ng, h\u1ecd c\u00e0ng \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, ngh\u1ec9 ng\u01a1i t\u1ed1t v\u00e0 s\u1ed1ng c\u00f3 \u0111\u1ea1o \u0111\u1ee9c bao nhi\u00eau, th\u00ec h\u1ecd c\u00e0ng \u201c\u0111\u1ea7u t\u01b0\u201d v\u00e0o t\u00e0i kho\u1ea3n sinh h\u1ecdc c\u1ee7a m\u00ecnh nhi\u1ec1u b\u1ea5y nhi\u00eau. \u0110\u00e2y l\u00e0 nh\u1eefng g\u00ec t\u00f4i khuy\u00ean b\u1ea1n:<\/p>\n

C\u00e1ch b\u1ea3o t\u1ed3n tinh hoa s\u1ef1 s\u1ed1ng (Tinh)<\/b><\/p>\n

\"\"<\/a><\/p>\n

H\u00ecnh minh h\u1ecda c\u1ee7a The Epoch Times: <\/i><\/p>\n

1. \u0102n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng<\/b><\/p>\n

Trong Y h\u1ecdc c\u1ed5 truy\u1ec1n Trung Qu\u1ed1c, c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 \u0111\u1eadu \u0111\u01b0\u1ee3c coi tr\u1ecdng v\u00ec kh\u1ea3 n\u0103ng nu\u00f4i d\u01b0\u1ee1ng tinh hoa s\u1ef1 s\u1ed1ng.<\/p>\n

H\u1ea1t ch\u1ee9a \u0111\u1ef1ng to\u00e0n b\u1ed9 ti\u1ec1m n\u0103ng cho s\u1ef1 s\u1ed1ng m\u1edbi c\u1ee7a c\u00e2y. X\u00e9t v\u1ec1 t\u00ednh bi\u1ec3u t\u01b0\u1ee3ng v\u00e0 n\u0103ng l\u01b0\u1ee3ng, n\u00f3 \u0111\u01b0\u1ee3c coi l\u00e0 y\u1ebfu t\u1ed1 h\u1ed7 tr\u1ee3 cho ngu\u1ed3n d\u1ef1 tr\u1eef s\u00e2u b\u00ean trong c\u01a1 th\u1ec3. Nghe c\u00f3 v\u1ebb tri\u1ebft l\u00fd, nh\u01b0ng nghi\u00ean c\u1ee9u hi\u1ec7n \u0111\u1ea1i cho th\u1ea5y r\u1eb1ng h\u1ea1t nguy\u00ean (h\u1ea1t ch\u01b0a qua tinh ch\u1ebf) ch\u1eb3ng h\u1ea1n nh\u01b0 h\u1ea1t th\u00ec l\u00e0 \u0111en (Nigella sativa), c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 th\u1eadn \u2014 kho ch\u1ee9a tinh hoa s\u1ef1 s\u1ed1ng. M\u1ed9t s\u1ed1 th\u1eed nghi\u1ec7m l\u00e2m s\u00e0ng ch\u1ec9 ra l\u1ee3i \u00edch c\u1ee7a Nigella trong giai \u0111o\u1ea1n 3 \u0111\u1ebfn giai \u0111o\u1ea1n 4 c\u1ee7a b\u1ec7nh th\u1eadn m\u00e3n t\u00ednh v\u00e0 l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng \u0111\u00e0o th\u1ea3i s\u1ecfi th\u1eadn.<\/p>\n

Trong Y h\u1ecdc c\u1ed5 truy\u1ec1n Trung Qu\u1ed1c, th\u1ef1c ph\u1ea9m c\u00f3 m\u00e0u \u0111en \u0111\u01b0\u1ee3c coi l\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a th\u1eadn. H\u1ea1t m\u00e8 \u0111en, \u0111\u1eadu \u0111en v\u00e0 ch\u00e0 l\u00e0, h\u1ea1t Nigella, qu\u1ea3 \u00f3c ch\u00f3 v\u00e0 k\u1ef7 t\u1eed l\u00e0 nh\u1eefng ngu\u1ed3n dinh d\u01b0\u1ee1ng t\u1ed1t gi\u00fap nu\u00f4i d\u01b0\u1ee1ng v\u00e0 h\u1ed7 tr\u1ee3 th\u1eadn.<\/p>\n

B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c \u0111\u1ed9ng v\u1eadt nh\u01b0 n\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng \u2014 \u0111\u1eb7c bi\u1ec7t l\u00e0 khi \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn v\u1edbi x\u01b0\u01a1ng gi\u00e0u t\u1ee7y \u2014 \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng th\u1eadn v\u00e0 tinh hoa d\u1ef1 tr\u1eef c\u1ee7a th\u1eadn.<\/p>\n

2. Ti\u1ebft ch\u1ebf ham mu\u1ed1n t\u00ecnh d\u1ee5c<\/b><\/p>\n

Trong Y h\u1ecdc c\u1ed5 truy\u1ec1n Trung Qu\u1ed1c, d\u1ecbch ti\u1ebft sinh s\u1ea3n (tinh d\u1ecbch) \u0111\u01b0\u1ee3c coi l\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a tinh hoa s\u1ef1 s\u1ed1ng. Ch\u00fang kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 d\u1ecbch c\u01a1 th\u1ec3 m\u00e0 c\u00f2n ch\u1ee9a \u0111\u1ef1ng nh\u1eefng tinh ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 con ng\u01b0\u1eddi \u0111\u1ec3 t\u1ea1o ra s\u1ef1 s\u1ed1ng m\u1edbi.<\/p>\n

Sinh ho\u1ea1t t\u00ecnh d\u1ee5c qu\u00e1 m\u1ee9c \u0111\u01b0\u1ee3c cho l\u00e0 tr\u1ef1c ti\u1ebfp ti\u00eau hao tinh hoa s\u1ef1 s\u1ed1ng n\u00e0y, d\u1ea7n d\u1ea7n l\u00e0m suy gi\u1ea3m l\u01b0\u1ee3ng tinh hoa d\u1ef1 tr\u1eef c\u1ee7a c\u01a1 th\u1ec3. Khi b\u1ea1n ti\u00eau d\u00f9ng nhi\u1ec1u h\u01a1n m\u1ee9c b\u1ea1n \u0111\u1ea7u t\u01b0 v\u00e0o t\u00e0i kho\u1ea3n ti\u1ebft ki\u1ec7m c\u1ee7a cu\u1ed9c \u0111\u1eddi, c\u01a1 th\u1ec3 s\u1ebd d\u1ea7n suy y\u1ebfu, \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a v\u00e0 gi\u1ea3m s\u1ee9c s\u1ed1ng. Trong Y h\u1ecdc c\u1ed5 truy\u1ec1n Trung Qu\u1ed1c, ti\u1ebft ch\u1ebf v\u00e0 t\u1ef1 ki\u1ec1m ch\u1ebf l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 s\u1ed1ng l\u00e2u.<\/p>\n

3. Thi\u1ec1n \u0111\u1ecbnh v\u00e0 c\u00e1c b\u00e0i t\u1eadp kh\u00ed c\u00f4ng<\/b><\/p>\n

Nh\u01b0 t\u00f4i \u0111\u00e3 chia s\u1ebb trong c\u00e1c ph\u1ea7n tr\u01b0\u1edbc c\u1ee7a lo\u1ea1t b\u00e0i n\u00e0y, v\u0103n h\u00f3a Trung Hoa c\u1ed5 \u0111\u1ea1i r\u1ea5t coi tr\u1ecdng vi\u1ec7c t\u0129nh l\u1eb7ng t\u00e2m tr\u00ed v\u00e0 an \u0111\u1ecbnh tr\u00e1i tim. Trong tr\u1ea1ng th\u00e1i t\u0129nh l\u1eb7ng s\u00e2u, suy ngh\u0129 qu\u00e1 m\u1ee9c gi\u1ea3m \u0111i, v\u00e0 s\u1ef1 \u201cti\u00eau hao\u201d tinh hoa s\u1ef1 s\u1ed1ng v\u00e0 n\u0103ng l\u01b0\u1ee3ng s\u1ed1ng c\u1ee7a c\u01a1 th\u1ec3 \u2014 g\u1ecdi l\u00e0 \u201ckh\u00ed\u201d \u2014 c\u0169ng gi\u1ea3m \u0111i. Qu\u00e1 tr\u00ecnh h\u01b0\u1edbng n\u1ed9i b\u1ea3o v\u1ec7 c\u1ea3 ngu\u1ed3n d\u1ef1 tr\u1eef ti\u00ean thi\u00ean v\u00e0 h\u1eadu thi\u00ean, h\u1ed7 tr\u1ee3 s\u1ee9c s\u1ed1ng l\u00e2u d\u00e0i v\u00e0 qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a l\u00e0nh m\u1ea1nh.<\/p>\n

4. Ph\u1ea9m ch\u1ea5t \u0111\u1ea1o \u0111\u1ee9c<\/b><\/p>\n

Y h\u1ecdc c\u1ed5 truy\u1ec1n Trung Qu\u1ed1c cho r\u1eb1ng vi\u1ec7c tu d\u01b0\u1ee1ng ph\u1ea9m ch\u1ea5t \u0111\u1ea1o \u0111\u1ee9c \u0111\u00f3ng vai tr\u00f2 nh\u01b0 m\u1ed9t t\u1ea5m ch\u1eafn b\u1ea3o v\u1ec7 sinh l\u00fd b\u1eb1ng c\u00e1ch \u1ed5n \u0111\u1ecbnh h\u1ec7 th\u1ea7n kinh, hormone v\u00e0 c\u00e1c h\u1ec7 c\u01a1 quan, nh\u1edd \u0111\u00f3 b\u1ea3o v\u1ec7 tinh hoa s\u1ef1 s\u1ed1ng c\u1ee7a b\u1ea1n.<\/p>\n

Nu\u00f4i d\u01b0\u1ee1ng c\u00e1c ph\u1ea9m ch\u1ea5t \u0111\u1ea1o \u0111\u1ee9c nh\u01b0 l\u00f2ng t\u1ed1t, l\u00f2ng bi\u1ebft \u01a1n v\u00e0 s\u1ef1 khi\u00eam nh\u01b0\u1eddng gi\u00fap \u1ed5n \u0111\u1ecbnh Th\u1ea7n \u2014 t\u1ea5m g\u01b0\u01a1ng ph\u1ea3n chi\u1ebfu s\u1ef1 s\u1ed1ng b\u00ean trong b\u1ea1n \u2014 v\u00e0 b\u1ea3o v\u1ec7 s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 h\u00e0i h\u00f2a n\u1ed9i t\u1ea1i c\u1ee7a c\u01a1 th\u1ec3. M\u1ed9t t\u00e2m th\u00e1i \u0111i\u1ec1m t\u0129nh v\u00e0 ngay th\u1eb3ng l\u00e0m gi\u1ea3m nh\u1eefng x\u00e1o tr\u1ed9n c\u1ea3m x\u00fac kh\u00f4ng c\u1ea7n thi\u1ebft, nh\u1edd \u0111\u00f3 b\u1ea3o t\u1ed3n tinh hoa s\u1ef1 s\u1ed1ng v\u00e0 s\u1ef1 l\u01b0u th\u00f4ng th\u00f4ng su\u1ed1t c\u1ee7a n\u0103ng l\u01b0\u1ee3ng \u201ckh\u00ed\u201d.<\/p>\n

H\u00e3y nh\u1edb r\u1eb1ng, tinh hoa s\u1ef1 s\u1ed1ng c\u1ee7a b\u1ea1n l\u00e0 c\u1ed1t l\u00f5i c\u1ee7a m\u1ed9t s\u1ee9c kh\u1ecfe b\u1ec1n l\u00e2u. N\u1ebfu b\u1ea1n ch\u1ec9 d\u1ef1a v\u00e0o nh\u1eefng g\u00ec \u0111\u01b0\u1ee3c t\u00edch tr\u1eef s\u1eb5n trong \u201ct\u00e0i kho\u1ea3n ti\u1ebft ki\u1ec7m\u201d c\u1ee7a m\u00ecnh, cu\u1ed1i c\u00f9ng b\u1ea1n s\u1ebd tr\u1eafng tay. B\u1eb1ng c\u00e1ch duy tr\u00ec nh\u1ecbp s\u1ed1ng l\u00e0nh m\u1ea1nh, b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c th\u1ef1c hi\u1ec7n c\u00e1c kho\u1ea3n \u0111\u1ea7u t\u01b0 b\u1ec1n v\u1eefng \u2014 h\u1ed7 tr\u1ee3 v\u00e0 b\u1ed5 sung ngu\u1ed3n d\u1ef1 tr\u1eef tinh hoa s\u1ef1 s\u1ed1ng n\u1eb1m s\u00e2u b\u00ean trong c\u01a1 th\u1ec3.<\/p>\n

(C\u00f2n ti\u1ebfp)<\/i><\/p>\n

(Theo The Epoch Times)<\/i><\/p>\n

D\u1ecbch t\u1eeb: https:\/\/www.theepochtimes.com\/health\/protect-your-bodys-biological-reserve-for-health-and-longevity-5992469<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

T\u00e1c gi\u1ea3: Th\u01b0 Vinh [ChanhKien.org] (H\u00ecnh minh h\u1ecda b\u1edfi Ran) Cu\u1ed9c s\u1ed1ng con ng\u01b0\u1eddi di\u1ec5n ra nh\u01b0 m\u1ed9t s\u1ef1 c\u00e2n b\u1eb1ng tinh t\u1ebf gi\u1eefa vi\u1ec7c s\u1eed d\u1ee5ng v\u00e0 b\u1ea3o t\u1ed3n ngu\u1ed3n tinh hoa thi\u1ebft y\u1ebfu. \u0110\u00e2y l\u00e0 ph\u1ea7n 5 trong lo\u1ea1t b\u00e0i \u201cTR\u00cd HU\u1ec6 C\u1ee6A Y H\u1eccC C\u1ed4 TRUY\u1ec0N\u201d Ti\u1ebfp theo ph\u1ea7n tr\u01b0\u1edbc: Ph\u1ea7n 1: […]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[11,553],"tags":[639],"class_list":["post-55720","post","type-post","status-publish","format-standard","hentry","category-bai-chon-loc","category-dong-y","tag-tri-hue-cua-y-hoc-co-xua"],"acf":[],"yoast_head":"\nB\u1ea3o v\u1ec7 ngu\u1ed3n sinh l\u1ef1c c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 tr\u01b0\u1eddng th\u1ecd - 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