{"id":55194,"date":"2026-05-28T09:36:43","date_gmt":"2026-05-28T02:36:43","guid":{"rendered":"https:\/\/chanhkien.org\/?p=55194"},"modified":"2026-05-28T09:36:43","modified_gmt":"2026-05-28T02:36:43","slug":"tam-tri-co-mot-tam-guong-day-la-nhung-gi-dang-che-mo-no-va-cach-de-lam-no-trong-sang-tro-lai","status":"publish","type":"post","link":"https:\/\/chanhkien.org\/2026\/05\/tam-tri-co-mot-tam-guong-day-la-nhung-gi-dang-che-mo-no-va-cach-de-lam-no-trong-sang-tro-lai.html","title":{"rendered":"T\u00e2m tr\u00ed c\u00f3 m\u1ed9t t\u1ea5m g\u01b0\u01a1ng. \u0110\u00e2y l\u00e0 nh\u1eefng g\u00ec \u0111ang che m\u1edd n\u00f3 v\u00e0 c\u00e1ch \u0111\u1ec3 l\u00e0m n\u00f3 trong s\u00e1ng tr\u1edf l\u1ea1i"},"content":{"rendered":"
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T\u00e1c gi\u1ea3: Th\u01b0 Vinh<\/i><\/p>\n

[ChanhKien.org]<\/b><\/p>\n

<\/a><\/p>\n

(H\u00ecnh minh h\u1ecda b\u1edfi Lumi Liu)<\/i><\/p>\n

\u201cT\u1ea5m g\u01b0\u01a1ng n\u1ed9i t\u00e2m\u201d ph\u1ea3n chi\u1ebfu m\u1ecdi th\u1ee9 \u0111ang di\u1ec5n ra b\u00ean trong m\u1ed7i con ng\u01b0\u1eddi.<\/p>\n

\u0110\u00e2y l\u00e0 ph\u1ea7n 4 trong lo\u1ea1t b\u00e0i \u201cTR\u00cd HU\u1ec6 C\u1ee6A Y H\u1eccC C\u1ed4 TRUY\u1ec0N\u201d<\/p>\n

Ti\u1ebfp theo ph\u1ea7n tr\u01b0\u1edbc:<\/p>\n

Ph\u1ea7n 1: Th\u00e2n th\u1ec3 ng\u01b0\u1eddi l\u00e0 m\u1ed9t ti\u1ec3u v\u0169 tr\u1ee5, v\u1eady \u0111\u00e2u l\u00e0 c\u00e1ch \u0111\u1ec3 gi\u1eef n\u00f3 h\u00e0i h\u00f2a?<\/a><\/p>\n

Ph\u1ea7n 2: Hai ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng song h\u00e0nh c\u1ee7a t\u1ef1 nhi\u00ean gi\u1ea3i th\u00edch t\u1ea1i sao b\u1ea1n b\u1ecb b\u1ec7nh<\/a><\/p>\n

Ph\u1ea7n 3: Ng\u0169 h\u00e0nh cho th\u1ea5y c\u00e1ch th\u1ee9c c\u1ea3m x\u00fac lan truy\u1ec1n trong c\u01a1 th\u1ec3<\/a><\/p>\n

C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c tai h\u1ecda l\u00e0 ng\u0103n ng\u1eeba; c\u00e1ch ch\u1eefa b\u1ec7nh t\u1ed1t nh\u1ea5t l\u00e0 ph\u00f2ng b\u1ec7nh. Th\u1ea7y thu\u1ed1c Trung y Th\u01b0 Vinh chia s\u1ebb tr\u00ed tu\u1ec7 ch\u1eefa b\u1ec7nh c\u1ed5 x\u01b0a c\u00f3 gi\u00e1 tr\u1ecb v\u01b0\u1ee3t c\u1ea3 th\u1eddi gian m\u00e0 t\u1eeb l\u00e2u \u0111\u00e3 b\u1ecb l\u00e3ng qu\u00ean ho\u1eb7c b\u1ecf qua.<\/p>\n

\u0110\u00f4i m\u1eaft th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201cc\u1eeda s\u1ed5 t\u00e2m h\u1ed3n\u201d. T\u1ea1i ph\u00f2ng kh\u00e1m c\u1ee7a m\u00ecnh, t\u00f4i nh\u00ecn nh\u1eadn ng\u1ea1n ng\u1eef c\u1ed5 x\u01b0a n\u00e0y theo m\u1ed9t c\u00e1ch th\u1ef1c t\u1ebf h\u01a1n, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi m\u1ed9t s\u1ed1 b\u1ec7nh nh\u00e2n \u0111\u1ebfn g\u1eb7p t\u00f4i v\u1edbi \u00e1nh m\u1eaft ki\u00ean \u0111\u1ecbnh v\u00e0 \u1ea5m \u00e1p.<\/p>\n

Ch\u00ednh ni\u1ec7m, t\u1ee9c l\u00e0 nh\u1eadn th\u1ee9c t\u1ec9nh t\u00e1o \u2013 m\u1ed9t tr\u1ea1ng th\u00e1i t\u00e2m tr\u00ed t\u0129nh l\u1eb7ng \u2013 \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201cTh\u1ea7n\u201d (\u795e) trong y h\u1ecdc c\u1ed5 truy\u1ec1n Trung Qu\u1ed1c. C\u00e1c th\u1ea7y thu\u1ed1c Trung y v\u00ed \u201cTh\u1ea7n\u201d nh\u01b0 m\u1ed9t \u201ct\u1ea5m g\u01b0\u01a1ng n\u1ed9i t\u00e2m\u201d ph\u1ea3n chi\u1ebfu m\u1ecdi th\u1ee9 di\u1ec5n ra b\u00ean trong m\u1ed7i con ng\u01b0\u1eddi.<\/p>\n

Khi \u201ct\u1ea5m g\u01b0\u01a1ng n\u1ed9i t\u00e2m\u201d trong s\u00e1ng v\u00e0 \u1ed5n \u0111\u1ecbnh, n\u00f3 ph\u1ea3n \u00e1nh m\u1ecdi th\u1ee9 m\u1ed9t c\u00e1ch c\u00f3 l\u00fd tr\u00ed. Khi b\u1ecb che m\u1edd v\u00e0 x\u00e1o tr\u1ed9n b\u1edfi c\u1ea3m x\u00fac ho\u1eb7c b\u1ec7nh t\u1eadt, t\u1ea5m g\u01b0\u01a1ng s\u1ebd l\u00e0m bi\u1ebfn d\u1ea1ng nh\u1eefng g\u00ec n\u00f3 ph\u1ea3n chi\u1ebfu, v\u00e0 b\u1ea1n s\u1ebd kh\u00f4ng c\u00f2n c\u00e1i nh\u00ecn \u0111\u00fang \u0111\u1eafn v\u1ec1 m\u1ecdi vi\u1ec7c, ngay c\u1ea3 nh\u1eefng t\u00ecnh hu\u1ed1ng b\u00ecnh th\u01b0\u1eddng c\u0169ng c\u00f3 th\u1ec3 tr\u1edf n\u00ean kh\u00f3 hi\u1ec3u ho\u1eb7c qu\u00e1 s\u1ee9c ch\u1ecbu \u0111\u1ef1ng.<\/p>\n

\"\"<\/a><\/p>\n

Th\u1ee9 g\u00ec che m\u1edd \u201ct\u1ea5m g\u01b0\u01a1ng n\u1ed9i t\u00e2m\u201d (Th\u1ea7n) c\u1ee7a b\u1ea1n?<\/i><\/p>\n

Ch\u00fa th\u00edch \u1ea3nh: Nh\u1eefng th\u1ee9 che m\u1edd \u201ct\u1ea5m g\u01b0\u01a1ng n\u1ed9i t\u00e2m\u201d c\u1ee7a b\u1ea1n bao g\u1ed3m: th\u1ee9 b\u1ea1n \u0111\u01b0a v\u00e0o c\u01a1 th\u1ec3 nh\u01b0 ch\u1ea5t k\u00edch th\u00edch ho\u1eb7c r\u01b0\u1ee3u v\u00e0 xem thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed qu\u00e1 nhi\u1ec1u, c\u00e1c th\u00f3i quen x\u1ea5u, c\u0103ng th\u1eb3ng m\u00e3n t\u00ednh, b\u1ec7nh t\u1eadt v\u00e0 l\u00e3o h\u00f3a.<\/i><\/p>\n

\"\"<\/a><\/p>\n

\u0110i\u1ec1u g\u00ec l\u00e0m s\u00e1ng t\u1ecf \u201ct\u1ea5m g\u01b0\u01a1ng n\u1ed9i t\u00e2m\u201d (Th\u1ea7n) c\u1ee7a b\u1ea1n?<\/i><\/p>\n

Ch\u00fa th\u00edch \u1ea3nh: Nh\u1eefng \u0111i\u1ec1u l\u00e0m s\u00e1ng t\u1ecf \u201ct\u1ea5m g\u01b0\u01a1ng n\u1ed9i t\u00e2m\u201d c\u1ee7a b\u1ea1n bao g\u1ed3m: th\u00f3i quen l\u00e0nh m\u1ea1nh nh\u01b0 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd v\u00e0 ng\u1ee7 ngon, giao ti\u1ebfp x\u00e3 h\u1ed9i, k\u1ebft n\u1ed1i v\u1edbi thi\u00ean nhi\u00ean, t\u01b0 duy s\u1ed1ng c\u00f3 \u0111\u1ea1o \u0111\u1ee9c v\u00e0 th\u1ef1c h\u00e0nh thi\u1ec1n \u0111\u1ecbnh.<\/i><\/p>\n

H\u00e3y \u0111\u1ec3 t\u00f4i gi\u1ea3i th\u00edch \u0111i\u1ec1u n\u00e0y b\u1eb1ng c\u00e2u chuy\u1ec7n c\u1ee7a m\u1ed9t b\u1ec7nh nh\u00e2n c\u1ee7a t\u00f4i.<\/p>\n

\u00dd ngh\u0129a c\u1ee7a \u201cTh\u1ea7n\u201d trong \u0111\u1eddi s\u1ed1ng th\u1ef1c ti\u1ec5n<\/b><\/p>\n

N\u0103m 2021, m\u1ed9t c\u00f4 b\u00e9 17 tu\u1ed5i b\u1ecb nhi\u1ec5m COVID-19 \u0111\u1ebfn kh\u00e1m \u1edf ch\u1ed7 t\u00f4i.<\/p>\n

Tr\u01b0\u1edbc khi nhi\u1ec5m b\u1ec7nh, c\u00f4 b\u00e9 l\u00e0 ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh, t\u1ef1 tin, v\u00e0 h\u1ecdc gi\u1ecfi. Sau \u0111\u00f3, cha m\u1eb9 nh\u1eadn th\u1ea5y c\u00f4 b\u00e9 tr\u1edf n\u00ean thu m\u00ecnh v\u00e0 d\u1ec5 s\u1ee3 h\u00e3i h\u01a1n, v\u00e0 c\u00f4 g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c t\u1eadp trung. C\u00f4 b\u00e9 b\u1eaft \u0111\u1ea7u th\u01b0\u1eddng xuy\u00ean g\u1eb7p \u00e1c m\u1ed9ng, ng\u1ee7 kh\u00f4ng ngon gi\u1ea5c, v\u00e0 tim \u0111\u1eadp nhanh, khi\u1ebfn c\u00f4 lu\u00f4n c\u1ea3m th\u1ea5y b\u1ea5t an, ngay c\u1ea3 v\u00e0o ban ng\u00e0y. T\u1eeb m\u1ed9t h\u1ecdc sinh s\u00f4i n\u1ed5i, c\u00f4 b\u00e9 b\u1eaft \u0111\u1ea7u tr\u1ed1n tr\u00e1nh vi\u1ec7c \u0111i h\u1ecdc. C\u1ee9 nh\u01b0 th\u1ec3 c\u00f4 b\u00e9 lu\u00f4n trong tr\u1ea1ng th\u00e1i \u201c\u0111\u1ed1i \u0111\u1ea7u ho\u1eb7c b\u1ecf ch\u1ea1y\u201d v\u00e0 t\u00e2m tr\u00ed kh\u00f4ng th\u1ec3 th\u01b0 th\u00e1i.<\/p>\n

\u0110\u00e2y l\u00e0 nh\u1eefng g\u00ec x\u1ea3y ra khi \u201cTh\u1ea7n\u201d m\u1ea5t \u0111i \u0111i\u1ec3m t\u1ef1a. \u0110\u1ec3 hi\u1ec3u \u0111i\u1ec1u g\u00ec \u0111\u00e3 x\u1ea3y ra v\u1edbi c\u00f4 b\u00e9, ch\u00fang ta h\u00e3y c\u00f9ng xem y h\u1ecdc c\u1ed5 truy\u1ec1n m\u00f4 t\u1ea3 \u201cTh\u1ea7n\u201d nh\u01b0 th\u1ebf n\u00e0o.<\/p>\n

Trong s\u00e1ch y h\u1ecdc c\u1ed5 \u201cHo\u00e0ng \u0110\u1ebf N\u1ed9i Kinh\u201d, \u201cTh\u1ea7n\u201d \u0111\u01b0\u1ee3c cho l\u00e0 ng\u1ef1 \u1edf tim v\u00e0 di chuy\u1ec3n \u0111\u1ebfn b\u1ea5t c\u1ee9 n\u01a1i n\u00e0o c\u00f3 d\u00f2ng m\u00e1u l\u01b0u th\u00f4ng. H\u00e3y \u0111\u1ec3 t\u00f4i gi\u1ea3i th\u00edch \u0111i\u1ec1u n\u00e0y b\u1eb1ng th\u1ef1c ti\u1ec5n.<\/p>\n

Trong Trung y, tim kh\u00f4ng ch\u1ec9 l\u00e0 c\u01a1 quan n\u1ed9i t\u1ea1ng v\u1eadt ch\u1ea5t n\u1eb1m trong l\u1ed3ng ng\u1ef1c m\u00e0 c\u00f2n hi\u1ec7n di\u1ec7n tr\u00ean kh\u1eafp c\u01a1 th\u1ec3 th\u00f4ng qua s\u1ef1 l\u01b0u th\u00f4ng m\u00e1u. N\u00f3i r\u1ed9ng h\u01a1n, tim l\u00e0 m\u1ed9t t\u1ea1ng ph\u1ee7 s\u1ed1ng li\u00ean quan \u0111\u1ebfn s\u1ef1 tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec nh\u1eadn th\u1ee9c. Do \u0111\u00f3, khi tu\u1ea7n ho\u00e0n m\u00e1u t\u1ed1t, \u00fd th\u1ee9c (hay t\u00e2m tr\u00ed) c\u1ee7a b\u1ea1n s\u1ebd t\u1ec9nh t\u00e1o v\u00e0 minh m\u1eabn. Khi tu\u1ea7n ho\u00e0n m\u00e1u k\u00e9m \u2013 do b\u1ec7nh t\u1eadt, c\u0103ng th\u1eb3ng m\u00e3n t\u00ednh, ho\u1eb7c ki\u1ec7t s\u1ee9c \u2013 b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y b\u1ed3n ch\u1ed3n v\u00e0 \u0111\u1ea7u \u00f3c m\u01a1 h\u1ed3.<\/p>\n

N\u00f3i c\u00e1ch kh\u00e1c, \u00fd th\u1ee9c s\u1ebd kh\u00f3 \u1ed5n \u0111\u1ecbnh khi c\u01a1 th\u1ec3 thi\u1ebfu ch\u1ea5t dinh d\u01b0\u1ee1ng (hay ngu\u1ed3n l\u1ef1c) c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec s\u1ef1 \u1ed5n \u0111\u1ecbnh. Khoa h\u1ecdc ph\u01b0\u01a1ng T\u00e2y c\u0169ng \u0111\u1ed3ng t\u00ecnh v\u1edbi quan \u0111i\u1ec3m n\u00e0y.<\/p>\n

Khoa h\u1ecdc th\u1ea7n kinh x\u1ebfp nh\u1eadn th\u1ee9c v\u00e0 kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c v\u00e0o nh\u00f3m m\u1ea1ng l\u01b0\u1edbi ph\u1ee9c t\u1ea1p c\u1ee7a n\u00e3o b\u1ed9, n\u01a1i ki\u1ec3m so\u00e1t s\u1ef1 ch\u00fa \u00fd, c\u1ea3m x\u00fac, v\u00e0 s\u1ef1 t\u1ef1 chi\u00eam nghi\u1ec7m. N\u00e3o b\u1ed9 v\u00e0 h\u1ec7 th\u1ea7n kinh ph\u1ee5 thu\u1ed9c r\u1ea5t nhi\u1ec1u v\u00e0o ngu\u1ed3n cung c\u1ea5p m\u00e1u v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c m\u00e1u nu\u00f4i d\u01b0\u1ee1ng li\u00ean t\u1ee5c \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng. N\u00f3i c\u00e1ch kh\u00e1c, m\u1ed9t tinh th\u1ea7n minh m\u1eabn c\u1ea7n \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng v\u00e0 tu\u1ea7n ho\u00e0n m\u00e1u \u0111\u1ea7y \u0111\u1ee7.<\/p>\n

Trong y h\u1ecdc c\u1ed5 truy\u1ec1n Trung Qu\u1ed1c, \u201cTh\u1ea7n\u201d \u0111\u01b0\u1ee3c xem l\u00e0 n\u1ec1n t\u1ea3ng c\u1ee7a m\u1ecdi ho\u1ea1t \u0111\u1ed9ng c\u1ee7a con ng\u01b0\u1eddi, bao g\u1ed3m c\u1ea3 tinh th\u1ea7n (hay linh h\u1ed3n) v\u00e0 tr\u00ed tu\u1ec7. \u0110\u00f3 ch\u00ednh l\u00e0 c\u00e1ch cu\u1ed9c s\u1ed1ng t\u1ef1 l\u1ed9t t\u1ea3 n\u00f3 th\u00f4ng qua s\u1ef1 hi\u1ec7n di\u1ec7n, c\u1ea3m x\u00fac, v\u00e0 s\u1ee9c s\u1ed1ng \u2013 t\u1ee9c l\u00e0 to\u00e0n b\u1ed9 \u00fd th\u1ee9c c\u1ee7a m\u1ed9t con ng\u01b0\u1eddi.<\/p>\n

V\u00ec sao \u201ct\u1ea5m g\u01b0\u01a1ng n\u1ed9i t\u00e2m\u201d tr\u1edf n\u00ean m\u1edd nh\u1ea1t<\/b><\/p>\n

M\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 l\u00e0m cho \u201ct\u1ea5m g\u01b0\u01a1ng n\u1ed9i t\u00e2m\u201d c\u1ee7a b\u1ea1n tr\u1edf n\u00ean lu m\u1edd. T\u00f4i s\u1ebd chia n\u00f3 th\u00e0nh ba h\u01b0\u1edbng c\u01a1 b\u1ea3n.<\/p>\n

Th\u1ee9 nh\u1ea5t, nh\u1ecbp sinh h\u1ecdc b\u1ea5t \u1ed5n v\u00e0 t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng kinh ni\u00ean c\u00f3 th\u1ec3 l\u00e0m r\u1ed1i lo\u1ea1n to\u00e0n b\u1ed9 t\u1ea1ng ph\u1ee7 c\u1ee7a b\u1ea1n b\u1eb1ng c\u00e1ch c\u1ea3n tr\u1edf d\u00f2ng l\u01b0u th\u00f4ng kh\u00ed (n\u0103ng l\u01b0\u1ee3ng s\u1ef1 s\u1ed1ng) v\u1ed1n \u0111ang tu\u1ea7n ho\u00e0n th\u00f4ng su\u1ed1t. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y t\u1ee9c ng\u1ef1c, \u0111au \u0111\u1ea7u, ho\u1eb7c b\u1ed3n ch\u1ed3n. C\u01a1 th\u1ec3 b\u1ea1n m\u1ec7t m\u1ecfi, nh\u01b0ng t\u00e2m tr\u00ed b\u1ea1n kh\u00f4ng th\u1ec3 t\u0129nh l\u1eb7ng \u2014 m\u1ed9t \u0111i\u1ec1u m\u00e0 khoa h\u1ecdc ph\u01b0\u01a1ng T\u00e2y m\u00f4 t\u1ea3 l\u00e0 tr\u1ea1ng th\u00e1i k\u00edch th\u00edch qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 g\u00e2y nguy hi\u1ec3m cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n v\u1ec1 l\u00e2u d\u00e0i.<\/p>\n

Th\u1ee9 hai l\u00e0 nh\u1eefng g\u00ec b\u1ea1n n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed. Cho d\u00f9 \u0111\u00f3 l\u00e0 caffeine qu\u00e1 m\u1ee9c, r\u01b0\u1ee3u, th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, hay vi\u1ec7c d\u00e1n m\u1eaft v\u00e0o thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed li\u00ean t\u1ee5c, t\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u n\u00e0y \u0111\u1ec1u c\u00f3 th\u1ec3 khi\u1ebfn \u201ct\u1ea5m g\u01b0\u01a1ng n\u1ed9i t\u00e2m\u201d c\u1ee7a b\u1ea1n lung lay. Ti\u1ebfp theo l\u00e0 nh\u1eefng suy ngh\u0129 kh\u00f4ng ki\u1ec3m so\u00e1t, gi\u1ea5c ng\u1ee7 k\u00e9m, v\u00e0 kh\u1ea3 n\u0103ng t\u1eadp trung gi\u1ea3m s\u00fat.<\/p>\n

Th\u1ee9 ba, t\u00ecnh tr\u1ea1ng l\u00e3o h\u00f3a v\u00e0 b\u1ec7nh t\u1eadt c\u00f3 th\u1ec3 l\u00e0m c\u1ea1n ki\u1ec7t m\u00e1u v\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng d\u1ef1 tr\u1eef, l\u00e0m suy y\u1ebfu kh\u1ea3 n\u0103ng l\u01b0u gi\u1eef \u201cTh\u1ea7n\u201d c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 khi\u1ebfn \u201ct\u1ea5m g\u01b0\u01a1ng n\u1ed9i t\u00e2m\u201d tr\u1edf n\u00ean d\u1ec5 v\u1ee1 h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac h\u00e0ng ng\u00e0y v\u00e0 gi\u1ea3i quy\u1ebft y\u00eau c\u1ea7u c\u00f4ng vi\u1ec7c.<\/p>\n

Y h\u1ecdc c\u1ed5 truy\u1ec1n Trung Qu\u1ed1c kh\u00f4ng coi nh\u1eefng bi\u1ec3u hi\u1ec7n n\u00e0y ch\u1ec9 l\u00e0 tr\u1ea1ng th\u00e1i tinh th\u1ea7n m\u00e0 c\u00f2n xem n\u00f3 l\u00e0 s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng kh\u00ed huy\u1ebft trong c\u01a1 th\u1ec3. Kh\u00f4i ph\u1ee5c s\u1ef1 r\u1ea1ng r\u1ee1 v\u00e0 trong s\u00e1ng c\u1ee7a \u201cTh\u1ea7n\u201d \u0111\u00f2i h\u1ecfi ph\u1ea3i c\u00e2n b\u1eb1ng to\u00e0n b\u1ed9 kh\u00ed huy\u1ebft c\u01a1 th\u1ec3, \u0111\u1ec3 tim b\u1ea1n m\u1ed9t l\u1ea7n n\u1eefa c\u00f3 th\u1ec3 nu\u00f4i d\u01b0\u1ee1ng \u201cTh\u1ea7n\u201d c\u1ee7a m\u00ecnh.<\/p>\n

\u0110\u1ec3 th\u1ea5y qu\u00e1 tr\u00ecnh n\u00e0y di\u1ec5n ra nh\u01b0 th\u1ebf n\u00e0o tr\u00ean th\u1ef1c t\u1ebf, h\u00e3y quay l\u1ea1i v\u1edbi c\u00f4 b\u00e9 tu\u1ed5i v\u1ecb th\u00e0nh ni\u00ean m\u00e0 t\u00f4i \u0111\u00e3 n\u00f3i \u0111\u1ebfn tr\u01b0\u1edbc \u0111\u00f3.<\/p>\n

Trong tr\u01b0\u1eddng h\u1ee3p c\u1ee7a c\u00f4 b\u00e9, t\u00f4i t\u1eadp trung v\u00e0o vi\u1ec7c kh\u00f4i ph\u1ee5c c\u00e1c \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 \u201ct\u1ea5m g\u01b0\u01a1ng n\u1ed9i t\u00e2m\u201d c\u1ee7a c\u00f4 b\u00e9 c\u00f3 th\u1ec3 tr\u1edf n\u00ean trong s\u00e1ng tr\u1edf l\u1ea1i, t\u1ee9c l\u00e0 \u0111\u1ec3 nh\u1eadn th\u1ee9c c\u1ee7a c\u00f4 b\u00e9 tr\u1edf n\u00ean m\u1ea1nh m\u1ebd thay v\u00ec s\u1ee3 h\u00e3i. Ph\u00e1c \u0111\u1ed3 \u0111i\u1ec1u tr\u1ecb cho c\u00f4 b\u00e9 bao g\u1ed3m ch\u00e2m c\u1ee9u b\u1ed1n tu\u1ea7n m\u1ed9t l\u1ea7n v\u00e0 d\u00f9ng thu\u1ed1c \u0111\u00f4ng y k\u00ea \u0111\u01a1n ri\u00eang hai l\u1ea7n m\u1ed7i ng\u00e0y. \u01afu ti\u00ean nh\u1ea5t l\u00e0 \u0111i\u1ec1u ch\u1ec9nh s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng sau khi nhi\u1ec5m virus, nu\u00f4i d\u01b0\u1ee1ng c\u01a1 th\u1ec3, v\u00e0 \u0111\u1ecbnh tr\u1ee5 tinh th\u1ea7n v\u00e0 t\u00e2m tr\u00ed \u2014 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3 l\u00e0 \u201ct\u0129nh t\u00e2m \u0111\u1ecbnh Th\u1ea7n\u201d.<\/p>\n

Sau bu\u1ed5i ch\u00e2m c\u1ee9u \u0111\u1ea7u ti\u00ean, c\u00f4 b\u00e9 n\u00f3i v\u1edbi t\u00f4i r\u1eb1ng l\u1ed3ng ng\u1ef1c c\u00f4 c\u1ea3m th\u1ea5y nh\u1eb9 nh\u00e0ng h\u01a1n v\u00e0 suy ngh\u0129 c\u0169ng tr\u1edf n\u00ean r\u00f5 r\u00e0ng v\u00e0 t\u00edch c\u1ef1c h\u01a1n. N\u1ed7i s\u1ee3 h\u00e3i kh\u00f4ng c\u00f2n \u0111\u00e8 n\u1eb7ng n\u00ean c\u00f4 b\u00e9 c\u00f3 th\u1ec3 th\u1edf s\u00e2u h\u01a1n v\u00e0 \u0111\u00eam \u0111\u00f3 ng\u1ee7 \u0111\u01b0\u1ee3c d\u1ec5 d\u00e0ng h\u01a1n. Sau b\u1ed1n tu\u1ea7n, c\u00f4 b\u00e9 cho bi\u1ebft r\u1eb1ng t\u00e2m tr\u1ea1ng v\u00e0 gi\u1ea5c ng\u1ee7 c\u1ee7a m\u00ecnh \u1ed5n \u0111\u1ecbnh h\u01a1n v\u00e0 ch\u1ee9ng \u0111au b\u1ee5ng kinh k\u00e9o d\u00e0i c\u1ee7a c\u00f4 \u0111\u00e3 bi\u1ebfn m\u1ea5t.<\/p>\n

Trong v\u00e0i th\u00e1ng ti\u1ebfp theo, t\u00ecnh tr\u1ea1ng c\u1ee7a c\u00f4 \u0111\u01b0\u1ee3c gi\u1eef \u1edf m\u1ee9c \u1ed5n \u0111\u1ecbnh, tr\u1ea1ng th\u00e1i c\u1ea3m x\u00fac, gi\u1ea5c ng\u1ee7, v\u00e0 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t ti\u1ebfp t\u1ee5c \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n. C\u00f4 b\u00e9 d\u1ea7n d\u1ea7n tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng \u1edf tr\u01b0\u1eddng v\u00e0 ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i, v\u00e0 sau \u0111\u00f3 c\u00f2n gi\u00e0nh chi\u1ebfn th\u1eafng trong m\u1ed9t cu\u1ed9c thi h\u00f9ng bi\u1ec7n c\u1ea5p khu v\u1ef1c.<\/p>\n

Theo quan \u0111i\u1ec3m c\u1ee7a y h\u1ecdc c\u1ed5 truy\u1ec1n Trung Qu\u1ed1c, s\u1ef1 h\u1ed3i ph\u1ee5c c\u1ee7a b\u1ec7nh nh\u00e2n n\u00e0y ph\u1ea3n \u00e1nh nguy\u00ean l\u00fd c\u1ed1t l\u00f5i r\u1eb1ng th\u00e2n v\u00e0 t\u00e2m l\u00e0 m\u1ed9t; v\u00e0 ch\u00fang c\u00f3 \u1ea3nh h\u01b0\u1edfng l\u1eabn nhau. Khi c\u00e1c t\u1ea1ng ph\u1ee7 c\u1ee7a c\u01a1 th\u1ec3, nh\u01b0 h\u1ec7 ti\u00eau h\u00f3a, h\u1ec7 tu\u1ea7n ho\u00e0n, v\u00e0 gi\u1ea5c ng\u1ee7 l\u1ea5y l\u1ea1i \u0111\u01b0\u1ee3c s\u1ef1 c\u00e2n b\u1eb1ng, t\u1ea5m g\u01b0\u01a1ng nh\u1eadn th\u1ee9c s\u1ebd trong s\u00e1ng tr\u1edf l\u1ea1i.<\/p>\n

\u0110\u00e1nh b\u00f3ng \u201ct\u1ea5m g\u01b0\u01a1ng n\u1ed9i t\u00e2m\u201d c\u1ee7a b\u1ea1n<\/b><\/p>\n

T\u00f4i th\u01b0\u1eddng khuy\u00ean m\u1ecdi ng\u01b0\u1eddi r\u1eb1ng ch\u0103m s\u00f3c b\u1ea3n th\u00e2n v\u00e0 tu d\u01b0\u1ee1ng \u0111\u1ea1o \u0111\u1ee9c l\u00e0 nh\u1eefng c\u00e1ch nhanh ch\u00f3ng v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 l\u00e0m s\u00e1ng t\u1ea5m g\u01b0\u01a1ng n\u1ed9i t\u00e2m \u0111ang b\u1ecb m\u1edd \u0111\u1ee5c.<\/p>\n

1. B\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng \u0111i\u1ec1u c\u01a1 b\u1ea3n: T\u1ea1o nh\u1eefng th\u00f3i quen \u0111\u1ec3 tr\u1ee5 gi\u1eef \u201cTh\u1ea7n\u201d v\u00e0 gi\u00fap h\u1ec7 th\u1ea7n kinh lu\u00f4n \u1edf tr\u1ea1ng th\u00e1i \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t. Th\u1ee9c d\u1eady v\u00e0 \u0111i ng\u1ee7 v\u00e0o m\u1ed9t gi\u1edd c\u1ed1 \u0111\u1ecbnh c\u00e0ng th\u01b0\u1eddng xuy\u00ean c\u00e0ng t\u1ed1t. \u0102n u\u1ed1ng \u0111\u1ec1u \u0111\u1eb7n v\u00e0 tr\u00e1nh \u0103n khuya qu\u00e1 no. H\u1ea1n ch\u1ebf d\u00f9ng caffeine v\u00e0 r\u01b0\u1ee3u v\u00e0o bu\u1ed5i t\u1ed1i.<\/p>\n

2. K\u1ebft n\u1ed1i v\u1edbi thi\u00ean nhi\u00ean v\u00e0 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c: H\u00e3y t\u1ea1m r\u1eddi xa thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed v\u00e0 d\u00e0nh v\u00e0i ph\u00fat ngo\u00e0i tr\u1eddi m\u1ed7i ng\u00e0y \u0111\u1ec3 l\u00e0m m\u1edbi \u00e1nh s\u00e1ng m\u1edd nh\u1ea1t c\u1ee7a \u201ct\u1ea5m g\u01b0\u01a1ng n\u1ed9i t\u00e2m\u201d. Tr\u00f2 chuy\u1ec7n v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau ho\u1eb7c b\u1ea1n b\u00e8, \u0111\u1eb7t m\u1ee5c ti\u00eau l\u1eafng nghe th\u1eadt ch\u0103m ch\u00fa v\u00e0 s\u1ed1ng v\u1edbi hi\u1ec7n t\u1ea1i trong t\u1eebng kho\u1ea3nh kh\u1eafc. \u0110\u00f4i khi t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec b\u1ea1n c\u1ea7n l\u00e0 b\u01b0\u1edbc ch\u1eadm l\u1ea1i m\u1ed9t ch\u00fat v\u00e0 h\u00edt th\u1edf nhi\u1ec1u h\u01a1n.<\/p>\n

3. C\u00e1c b\u00e0i t\u1eadp thi\u1ec1n \u0111\u1ecbnh: V\u1ec1 b\u1ea3n ch\u1ea5t, thi\u1ec1n \u0111\u1ecbnh bao g\u1ed3m vi\u1ec7c bu\u00f4ng b\u1ecf nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c v\u00e0 s\u1ef1 h\u1ed7n \u0111\u1ed9n trong t\u00e2m tr\u00ed, \u0111\u1ed3ng th\u1eddi kh\u00f4i ph\u1ee5c tr\u1ea1ng th\u00e1i n\u1ed9i t\u00e2m an h\u00f2a. Khoa h\u1ecdc th\u1ea7n kinh ch\u1ee9ng minh r\u1eb1ng c\u00e1c b\u00e0i t\u1eadp thi\u1ec1n \u0111\u1ecbnh c\u00f3 th\u1ec3 tr\u1ea5n t\u0129nh c\u00e1c v\u00f9ng n\u00e3o li\u00ean quan \u0111\u1ebfn vi\u1ec7c suy ngh\u0129 qu\u00e1 m\u1ee9c v\u00e0 gi\u00fap t\u0103ng c\u01b0\u1eddng c\u00e1c v\u00f9ng n\u00e3o b\u1ed9 li\u00ean quan \u0111\u1ebfn nh\u1eadn th\u1ee9c.<\/p>\n

T\u1eeb g\u00f3c nh\u00ecn c\u1ee7a y h\u1ecdc c\u1ed5 truy\u1ec1n Trung Qu\u1ed1c, \u201cthanh l\u1ecdc\u201d kh\u00f4ng ch\u1ec9 l\u00e0 v\u1ec1 tinh th\u1ea7n m\u00e0 c\u00f2n l\u00e0 v\u1ec1 th\u1ec3 ch\u1ea5t. Khi m\u1ed9t ng\u01b0\u1eddi thi\u1ec1n \u0111\u1ecbnh, ti\u1ebfng \u0111\u1ed9ng b\u00ean ngo\u00e0i v\u00e0 s\u1ef1 chuy\u1ec3n \u0111\u1ed9ng h\u1ed1i h\u1ea3 s\u1ebd l\u1eafng xu\u1ed1ng. Khi qu\u00e1 tr\u00ecnh \u201cthanh l\u1ecdc\u201d di\u1ec5n ra, kh\u1ea3 n\u0103ng t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh c\u1ee7a c\u01a1 th\u1ec3 t\u0103ng l\u00ean, kh\u00ed v\u00e0 huy\u1ebft l\u01b0u th\u00f4ng th\u00f4ng su\u1ed1t h\u01a1n, t\u1eeb \u0111\u00f3 nu\u00f4i d\u01b0\u1ee1ng c\u1ea3 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n. \u201cTh\u1ea7n\u201d kh\u00f4ng c\u00f2n b\u1ecb ph\u00e2n t\u00e1n ra ngo\u00e0i b\u1edfi c\u00e1c ho\u1ea1t \u0111\u1ed9ng hay t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng, n\u00ean t\u1ef1 nhi\u00ean c\u1ea3m th\u1ea5y b\u00ecnh y\u00ean. Theo c\u00e1ch n\u00f3i hi\u1ec7n \u0111\u1ea1i, c\u01a1 th\u1ec3 chuy\u1ec3n t\u1eeb tr\u1ea1ng th\u00e1i ph\u1ea3n \u1ee9ng sang tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng v\u00e0 t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh. Khi h\u1ec7 th\u1ed1ng th\u00e2n t\u00e2m \u0111\u01b0\u1ee3c thanh l\u1ecdc th\u00ec s\u1ef1 trong s\u00e1ng c\u1ee7a t\u1ea5m g\u01b0\u01a1ng n\u1ed9i t\u00e2m s\u1ebd t\u1ef1 nhi\u00ean ph\u00e1t tri\u1ec3n.<\/p>\n

4. Nh\u1eadn th\u1ee9c \u0111\u00fang \u0111\u1eafn v\u1ec1 \u0111\u1ea1o \u0111\u1ee9c gi\u00fap b\u1ea3o v\u1ec7 \u201ct\u1ea5m g\u01b0\u01a1ng n\u1ed9i t\u00e2m\u201d: \u0110i\u1ec1u th\u00fa v\u1ecb l\u00e0, ch\u1eef H\u00e1n bi\u1ec3u th\u1ecb \u201cTh\u1ea7n\u201d (\u795e), \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong kh\u00e1i ni\u1ec7m v\u1ec1 n\u1ed9i t\u00e2m v\u00e0 linh h\u1ed3n c\u1ee7a y h\u1ecdc c\u1ed5 truy\u1ec1n Trung Qu\u1ed1c, c\u0169ng c\u00f3 ngh\u0129a l\u00e0 \u201cTh\u01b0\u1ee3ng \u0111\u1ebf\u201d ho\u1eb7c \u201cTh\u1ea7n th\u00e1nh\u201d. \u0110i\u1ec1u n\u00e0y l\u00e0m n\u1ed5i b\u1eadt quan \u0111i\u1ec3m nh\u00ecn nh\u1eadn v\u1ec1 n\u1ed9i t\u00e2m, linh h\u1ed3n v\u00e0 Th\u1ea7n th\u00e1nh trong v\u0103n h\u00f3a truy\u1ec1n th\u1ed1ng Trung Qu\u1ed1c, c\u1ee9 nh\u01b0 th\u1ec3 n\u00f3 ch\u1ee7 \u00fd kh\u00f4ng t\u00e1ch r\u1eddi c\u00e1c kh\u00e1i ni\u1ec7m \u0111\u00f3 v\u1eady.<\/p>\n

C\u00e1c y th\u01b0 v\u00e0 kinh s\u00e1ch tri\u1ebft h\u1ecdc c\u1ed5 \u0111\u1ea1i \u0111\u00e3 li\u00ean k\u1ebft m\u1ed9t \u201cTh\u1ea7n\u201d tr\u00ed minh m\u1eabn v\u00e0 s\u00e1ng su\u1ed1t v\u1edbi h\u00e0nh vi \u0111\u1ea1o \u0111\u1ee9c, cho r\u1eb1ng s\u1ef1 trung th\u1ef1c v\u00e0 l\u00f2ng t\u1eeb bi kh\u00f4ng ch\u1ec9 l\u00e0 \u0111\u1ee9c t\u00ednh m\u00e0 c\u00f2n l\u00e0 n\u1ec1n t\u1ea3ng c\u01a1 b\u1ea3n cho s\u1ee9c kh\u1ecfe v\u00e0 tu\u1ed5i th\u1ecd. Y h\u1ecdc ph\u01b0\u01a1ng T\u00e2y c\u0169ng \u0111\u00e3 b\u1eaft \u0111\u1ea7u \u1ee7ng h\u1ed9 nh\u1eefng quan \u0111i\u1ec3m t\u01b0\u01a1ng t\u1ef1, v\u1edbi c\u00e1c nghi\u00ean c\u1ee9u t\u00ecm ra m\u1ed1i li\u00ean quan gi\u1eefa vi\u1ec7c th\u1ef1c h\u00e0nh c\u00e1c gi\u00e1 tr\u1ecb \u0111\u1ea1o \u0111\u1ee9c v\u1edbi m\u1ed9t lo\u1ea1t c\u00e1c l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe.<\/p>\n

Cu\u1ed1i c\u00f9ng, \u0111i\u1ec1u quan tr\u1ecdng c\u1ea7n ghi nh\u1edb l\u00e0 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t \u201cTh\u1ea7n\u201d tr\u00ed s\u00e1ng su\u1ed1t v\u00e0 r\u00f5 r\u00e0ng kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n s\u1ebd kh\u00f4ng bao gi\u1edd c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng hay m\u1ec7t m\u1ecfi. Thay v\u00e0o \u0111\u00f3, \u0111i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n \u0111\u1ec1u c\u00f3 th\u1ec3 t\u1ef1 tin tr\u1edf l\u1ea1i tr\u1ea1ng th\u00e1i minh m\u1eabn b\u1ea5t c\u1ee9 khi n\u00e0o t\u1ea5m g\u01b0\u01a1ng n\u1ed9i t\u00e2m c\u1ee7a b\u1ea1n b\u1ecb lu m\u1edd b\u1edfi \u00e1nh nh\u00ecn \u1ea5m \u00e1p \u0111\u00f3 b\u1eaft ngu\u1ed3n t\u1eeb s\u00e2u th\u1eb3m trong tim v\u00e0 h\u1ec7 gi\u00e1 tr\u1ecb c\u1ed1t l\u00f5i c\u1ee7a b\u1ea1n, k\u1ebft n\u1ed1i m\u1ecdi \u0111i\u1ec1u b\u1ea1n tr\u1ea3i nghi\u1ec7m v\u1edbi ch\u00ednh t\u00e2m h\u1ed3n b\u1ea1n.<\/p>\n

Quan \u0111i\u1ec3m trong b\u00e0i vi\u1ebft n\u00e0y l\u00e0 c\u1ee7a t\u00e1c gi\u1ea3 v\u00e0 kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3n \u00e1nh quan \u0111i\u1ec3m c\u1ee7a The Epoch Times.<\/i><\/p>\n

(C\u00f2n ti\u1ebfp)<\/i><\/p>\n

(Theo The Epoch Times)<\/i><\/p>\n

D\u1ecbch t\u1eeb: https:\/\/www.theepochtimes.com\/health\/your-mind-has-a-mirror-is-it-clear-5979988<\/a><\/p>\n<\/div>\n<\/div>\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

T\u00e1c gi\u1ea3: Th\u01b0 Vinh [ChanhKien.org] (H\u00ecnh minh h\u1ecda b\u1edfi Lumi Liu) \u201cT\u1ea5m g\u01b0\u01a1ng n\u1ed9i t\u00e2m\u201d ph\u1ea3n chi\u1ebfu m\u1ecdi th\u1ee9 \u0111ang di\u1ec5n ra b\u00ean trong m\u1ed7i con ng\u01b0\u1eddi. \u0110\u00e2y l\u00e0 ph\u1ea7n 4 trong lo\u1ea1t b\u00e0i \u201cTR\u00cd HU\u1ec6 C\u1ee6A Y H\u1eccC C\u1ed4 TRUY\u1ec0N\u201d Ti\u1ebfp theo ph\u1ea7n tr\u01b0\u1edbc: Ph\u1ea7n 1: Th\u00e2n th\u1ec3 ng\u01b0\u1eddi l\u00e0 m\u1ed9t ti\u1ec3u v\u0169 tr\u1ee5, […]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[553],"tags":[639],"class_list":["post-55194","post","type-post","status-publish","format-standard","hentry","category-dong-y","tag-tri-hue-cua-y-hoc-co-xua"],"acf":[],"yoast_head":"\nT\u00e2m tr\u00ed c\u00f3 m\u1ed9t t\u1ea5m g\u01b0\u01a1ng. \u0110\u00e2y l\u00e0 nh\u1eefng g\u00ec \u0111ang che m\u1edd n\u00f3 v\u00e0 c\u00e1ch \u0111\u1ec3 l\u00e0m n\u00f3 trong s\u00e1ng tr\u1edf l\u1ea1i - 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