![\"\"](\"https:\/\/chanhkien.org\/wp-content\/uploads\/2026\/05\/IMG_0560-300x200.webp\")
<\/a><\/p>\n(H\u00ecnh minh ho\u1ea1 b\u1edfi The Epoch Times)<\/i><\/p>\n
D\u1ea5u hi\u1ec7u c\u1ee7a \u00e2m h\u01b0:<\/p>\n
Khi \u00e2m b\u1ecb thi\u1ebfu h\u1ee5t, kh\u1ea3 n\u0103ng l\u00e0m m\u00e1t, d\u01b0\u1ee1ng \u1ea9m v\u00e0 nu\u00f4i d\u01b0\u1ee1ng t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3 b\u1ecb suy y\u1ebfu. \u201cCh\u1ea5t l\u00e0m m\u00e1t\u201d b\u1ecb r\u00f2 r\u1ec9, khi\u1ebfn nhi\u1ec7t c\u1ee7a d\u01b0\u01a1ng kh\u00f4ng b\u1ecb ki\u1ec1m ch\u1ebf. B\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i:<\/p>\n
\u25cf B\u1ed1c h\u1ecfa v\u00e0 \u0111\u1ed5 m\u1ed3 h\u00f4i tr\u1ed9m ban \u0111\u00eam<\/p>\n
\u25cf B\u1ed3n ch\u1ed3n, m\u1ea5t ng\u1ee7 v\u00e0 lo \u00e2u<\/p>\n
\u25cf Kh\u00f4 da, t\u00f3c, v\u00e0 m\u00f3ng<\/p>\n
D\u1ea5u hi\u1ec7u c\u1ee7a d\u01b0\u01a1ng h\u01b0:<\/p>\n
Khi d\u01b0\u01a1ng b\u1ecb thi\u1ebfu h\u1ee5t, n\u00f3 kh\u00f4ng th\u1ec3 c\u00e2n b\u1eb1ng v\u1edbi t\u00e1c d\u1ee5ng l\u00e0m m\u00e1t v\u00e0 l\u00e0m ch\u1eadm c\u1ee7a \u00e2m. \u201cM\u00e1y s\u01b0\u1edfi\u201d b\u1ecb h\u1ecfng, khi\u1ebfn b\u1ea1n kh\u00f4ng th\u1ec3 t\u1ea1o ra h\u01a1i \u1ea5m v\u00e0 s\u1ee9c s\u1ed1ng. C\u00e1c d\u1ea5u hi\u1ec7u ph\u1ed5 bi\u1ebfn bao g\u1ed3m:<\/p>\n
\u25cf Lu\u00f4n c\u1ea3m th\u1ea5y l\u1ea1nh, ngay c\u1ea3 trong m\u00f4i tr\u01b0\u1eddng \u1ea5m \u00e1p, m\u1ec7t m\u1ecfi v\u00e0 ng\u1ee7 nhi\u1ec1u<\/p>\n
\u25cf Ti\u00eau h\u00f3a ch\u1eadm, gi\u1eef n\u01b0\u1edbc v\u00e0 ph\u00e2n l\u1ecfng<\/p>\n
\u25cf T\u00f3c m\u1ecfng v\u00e0 b\u1ea1c s\u1edbm<\/p>\n
Y h\u1ecdc C\u1ed5 truy\u1ec1n Trung Qu\u1ed1c x\u00e1c \u0111\u1ecbnh m\u00f4 h\u00ecnh c\u01a1 b\u1ea3n n\u00e0y b\u1ecb m\u1ea5t c\u00e2n b\u1eb1ng, do \u0111\u00f3 c\u1ed1 g\u1eafng kh\u00f4i ph\u1ee5c s\u1ef1 h\u00e0i h\u00f2a t\u1eeb g\u1ed1c r\u1ec5, hi\u1ec3u r\u1eb1ng khi c\u00e2n b\u1eb1ng tr\u1edf l\u1ea1i, c\u00e1c tri\u1ec7u ch\u1ee9ng s\u1ebd t\u1ef1 nhi\u00ean bi\u1ebfn m\u1ea5t.<\/p>\n
M\u1ed9t m\u00f4 h\u00ecnh ch\u1ee9 kh\u00f4ng ph\u1ea3i m\u1ed9t b\u1ec7nh \u0111\u01a1n l\u1ebb<\/b><\/p>\n
\u0110\u1ec3 gi\u1ea3i th\u00edch kh\u00e1i ni\u1ec7m n\u00e0y s\u00e2u h\u01a1n, h\u00e3y \u0111\u1ec3 t\u00f4i chia s\u1ebb m\u1ed9t tr\u01b0\u1eddng h\u1ee3p r\u1ea5t th\u00fa v\u1ecb c\u1ee7a m\u1ed9t ph\u1ee5 n\u1eef 48 tu\u1ed5i \u0111\u1ebfn g\u1eb7p t\u00f4i \u0111\u1ec3 th\u1ea3o lu\u1eadn v\u1ec1 v\u1ea5n \u0111\u1ec1 ch\u1ed1ng l\u00e3o h\u00f3a. B\u00e0 c\u0169ng \u0111ang g\u1eb7p ph\u1ea3i c\u00e1c tri\u1ec7u ch\u1ee9ng m\u00e3n kinh \u0111i\u1ec3n h\u00ecnh nh\u01b0 b\u1ed1c h\u1ecfa, r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 v\u00e0 thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng.<\/p>\n
Trong th\u1eddi k\u1ef3 ti\u1ec1n m\u00e3n kinh, n\u0103ng l\u01b0\u1ee3ng \u00e2m c\u1ee7a ng\u01b0\u1eddi ph\u1ee5 n\u1eef \u2014 ch\u1ecbu tr\u00e1ch nhi\u1ec7m l\u00e0m m\u00e1t v\u00e0 d\u01b0\u1ee1ng \u1ea9m \u2014 suy gi\u1ea3m nhanh h\u01a1n n\u0103ng l\u01b0\u1ee3ng d\u01b0\u01a1ng. S\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng d\u1eabn \u0111\u1ebfn d\u01b0\u01a1ng t\u01b0\u01a1ng \u0111\u1ed1i th\u1eeba v\u00e0 \u00e2m h\u01b0, l\u00e0m r\u1ed1i lo\u1ea1n d\u00f2ng ch\u1ea3y c\u1ee7a kh\u00ed (n\u0103ng l\u01b0\u1ee3ng s\u1ed1ng) v\u00e0 m\u00e1u kh\u1eafp c\u01a1 th\u1ec3.<\/p>\n
Th\u1eadn \u00e2m h\u01b0 l\u00e0 nguy\u00ean nh\u00e2n g\u1ed1c r\u1ec5 c\u1ee7a nhi\u1ec1u d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a, bao g\u1ed3m n\u1ebfp nh\u0103n, da ch\u1ea3y x\u1ec7 v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng m\u00e3n kinh kh\u00e1c. Trong Y h\u1ecdc C\u1ed5 truy\u1ec1n Trung Qu\u1ed1c, ch\u00eca kh\u00f3a \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb ch\u1ed1ng l\u00e3o h\u00f3a \u2014 v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng m\u00e3n kinh \u2014 n\u1eb1m \u1edf vi\u1ec7c ch\u1ec9nh ch\u1eefa s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng n\u00e0y.<\/p>\n
\u0110\u1ec3 gi\u00fap ng\u01b0\u1eddi b\u1ec7nh, t\u00f4i th\u1ef1c hi\u1ec7n ch\u00e2m c\u1ee9u tr\u1ebb h\u00f3a khu\u00f4n m\u1eb7t k\u1ebft h\u1ee3p v\u1edbi ch\u00e2m c\u1ee9u to\u00e0n th\u00e2n \u0111\u1ec3 c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n kh\u00ed huy\u1ebft, \u0111\u1ed3ng th\u1eddi k\u00ea \u0111\u01a1n thu\u1ed1c th\u1ea3o d\u01b0\u1ee3c Trung y \u0111\u1ec3 b\u1ed5 \u00e2m. Sau v\u00e0i th\u00e1ng \u0111i\u1ec1u tr\u1ecb, ng\u01b0\u1eddi ph\u1ee5 n\u1eef \u2014 v\u1ed1n kh\u00f4ng c\u00f3 kinh nguy\u1ec7t trong 6 th\u00e1ng \u2014 \u0111\u00e3 c\u00f3 kinh nguy\u1ec7t tr\u1edf l\u1ea1i \u0111\u1ec1u \u0111\u1eb7n. Lo \u00e2u, b\u1ed1c h\u1ecfa v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng m\u00e3n kinh kh\u00e1c c\u1ee7a b\u00e0 ho\u00e0n to\u00e0n bi\u1ebfn m\u1ea5t. Da m\u1eb7t b\u00e0 c\u1ea3i thi\u1ec7n r\u00f5 r\u1ec7t v\u1ec1 k\u1ebft c\u1ea5u v\u00e0 \u0111\u1ed9 s\u0103n ch\u1eafc.<\/p>\n
Mang s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0o cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y<\/b><\/p>\n
Y h\u1ecdc C\u1ed5 truy\u1ec1n Trung Qu\u1ed1c th\u00fac \u0111\u1ea9y s\u1ef1 c\u00e2n b\u1eb1ng th\u00edch \u1ee9ng, gi\u1ed1ng nh\u01b0 ch\u01a1i chi\u1ebfc b\u1eadp b\u00eanh, hai b\u00ean t\u01b0\u01a1ng t\u00e1c \u0111\u1ed9ng \u0111\u1ec3 duy tr\u00ec s\u1ef1 h\u00e0i h\u00f2a. N\u00ean t\u1eadp trung n\u1ed7 l\u1ef1c v\u00e0o vi\u1ec7c ch\u1ee7 \u0111\u1ed9ng c\u00e2n b\u1eb1ng gi\u1eefa ho\u1ea1t \u0111\u1ed9ng v\u00e0 ngh\u1ec9 ng\u01a1i, gi\u1eefa k\u00edch th\u00edch v\u00e0 suy t\u01b0, giao ti\u1ebfp h\u01b0\u1edbng ngo\u1ea1i v\u00e0 b\u00ecnh an h\u01b0\u1edbng n\u1ed9i \u2014 \u0111i\u1ec1u ch\u1ec9nh b\u1ea3n th\u00e2n theo nhu c\u1ea7u thay \u0111\u1ed5i c\u1ee7a m\u00ecnh thay v\u00ec \u00e1p \u0111\u1eb7t m\u1ed9t ranh gi\u1edbi \u00e2m-d\u01b0\u01a1ng c\u1ee9ng nh\u1eafc.<\/p>\n
D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng \u0111i\u1ec1u t\u00f4i th\u01b0\u1eddng khuy\u00ean b\u1ec7nh nh\u00e2n:<\/p>\n
1. S\u1eafp x\u1ebfp m\u1ed9t ng\u00e0y theo nh\u1ecbp \u0111i\u1ec7u t\u1ef1 nhi\u00ean<\/p>\n
Bu\u1ed5i s\u00e1ng v\u1ed1n thu\u1ed9c v\u1ec1 d\u01b0\u01a1ng, \u0111\u1ea1i di\u1ec7n cho c\u00e1c \u0111\u1eb7c \u0111i\u1ec3m ho\u1ea1t \u0111\u1ed9ng, h\u01b0\u1edbng ngo\u1ea1i. \u0110\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m l\u00fd t\u01b0\u1edfng \u0111\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c, \u0103n u\u1ed1ng v\u00e0 chu\u1ea9n b\u1ecb cho nh\u1eefng nhu c\u1ea7u \u0111\u00f2i h\u1ecfi trong ng\u00e0y. Bu\u1ed5i t\u1ed1i thu\u1ed9c \u00e2m, ph\u00f9 h\u1ee3p cho th\u00f3i quen y\u00ean t\u0129nh, ngh\u1ec9 ng\u01a1i nh\u01b0 co gi\u00e3n c\u01a1 th\u1ec3 nh\u1eb9 nh\u00e0ng ho\u1eb7c t\u1ef1 suy ng\u1eabm. Nh\u1eefng ho\u1ea1t \u0111\u1ed9ng n\u00e0y gi\u00fap n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0 th\u1ea3i \u0111\u1ed9c cho t\u00e2m tr\u00ed l\u1eabn c\u01a1 th\u1ec3.<\/p>\n
2. \u0102n u\u1ed1ng theo m\u00f9a \u0111\u1ec3 c\u00e2n b\u1eb1ng hai n\u0103ng l\u01b0\u1ee3ng song h\u00e0nh<\/p>\n
H\u00e3y ch\u00fa \u00fd \u0111\u1ebfn nh\u1ecbp \u0111i\u1ec7u c\u1ee7a t\u1ef1 nhi\u00ean \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n theo s\u1ef1 thay \u0111\u1ed5i c\u00e1c m\u00f9a trong n\u0103m. S\u00e1ch y h\u1ecdc c\u1ed5 Trung Qu\u1ed1c \u201cHo\u00e0ng \u0110\u1ebf N\u1ed9i Kinh\u201d \u0111\u01b0a ra l\u1eddi khuy\u00ean sau: \u201cM\u00f9a xu\u00e2n v\u00e0 m\u00f9a h\u00e8 d\u01b0\u1ee1ng d\u01b0\u01a1ng; m\u00f9a thu v\u00e0 m\u00f9a \u0111\u00f4ng d\u01b0\u1ee1ng \u00e2m\u201d.<\/p>\n
Trong m\u00f9a d\u01b0\u01a1ng, h\u00e3y d\u1eady s\u1edbm h\u01a1n \u2014 v\u00ec \u00e1nh s\u00e1ng bu\u1ed5i s\u00e1ng h\u1ed7 tr\u1ee3 d\u01b0\u01a1ng t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3 d\u00e2ng l\u00ean \u2014 \u0103n th\u1ee9c \u0103n nh\u1eb9 h\u01a1n v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c nhi\u1ec1u h\u01a1n. \u0110\u1ebfn m\u00f9a \u00e2m, h\u00e3y ngh\u1ec9 ng\u01a1i s\u1edbm h\u01a1n, \u0103n th\u1ee9c \u0103n b\u1ed5 d\u01b0\u1ee1ng v\u00e0 gi\u1eef \u1ea5m c\u01a1 th\u1ec3.<\/p>\n
3. T\u1ef1 suy ng\u1eabm v\u00e0 nh\u1eefng kho\u1ea3ng ngh\u1ec9 t\u1ec9nh th\u1ee9c m\u1ed7i ng\u00e0y<\/p>\n
\u0110\u1ec3 gi\u00fap th\u00e2n v\u00e0 t\u00e2m chuy\u1ec3n ti\u1ebfp su\u00f4n s\u1ebb gi\u1eefa hai tr\u1ea1ng th\u00e1i d\u01b0\u01a1ng v\u00e0 \u00e2m, t\u00f4i h\u1ebft s\u1ee9c khuy\u1ebfn ngh\u1ecb th\u1ef1c h\u00e0nh c\u00e1c b\u00e0i t\u1eadp c\u00e2n b\u1eb1ng n\u0103ng l\u01b0\u1ee3ng ho\u1eb7c d\u00e0nh ra m\u1ed9t kho\u1ea3ng th\u1eddi gian t\u1ef1 suy ng\u1eabm \u0111\u1ec3 chuy\u1ec3n ti\u1ebfp nh\u1eb9 nh\u00e0ng t\u1eeb m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c c\u0103ng th\u1eb3ng sang m\u1ed9t bu\u1ed5i t\u1ed1i ngh\u1ec9 ng\u01a1i. C\u00e1c b\u00e0i t\u1eadp c\u00e2n b\u1eb1ng n\u0103ng l\u01b0\u1ee3ng c\u01a1 b\u1ea3n t\u1eeb ph\u01b0\u01a1ng \u0110\u00f4ng bao g\u1ed3m thi\u1ec1n \u0111\u1ecbnh v\u00e0 kh\u00ed c\u00f4ng.<\/p>\n
H\u00e3y t\u1ea1o th\u00f3i quen t\u1ef1 suy ng\u1eabm h\u00e0ng ng\u00e0y. H\u00e3y t\u1ef1 h\u1ecfi: Chi\u1ebfc b\u1eadp b\u00eanh c\u1ee7a t\u00f4i c\u00f3 \u0111ang nghi\u00eang v\u1ec1 ph\u00eda ho\u1ea1t \u0111\u1ed9ng qu\u00e1 m\u1ee9c hay ngh\u1ec9 ng\u01a1i qu\u00e1 m\u1ee9c? T\u00f4i c\u00f3 \u0111ang qu\u00e1 k\u00edch \u0111\u1ed9ng hay qu\u00e1 th\u1edd \u01a1? H\u00f4m nay t\u00f4i c\u1ea7n th\u1ef1c hi\u1ec7n nh\u1eefng thay \u0111\u1ed5i nh\u1ecf n\u00e0o \u0111\u1ec3 b\u1ea3n th\u00e2n t\u00f4i kh\u00f4i ph\u1ee5c s\u1ef1 c\u00e2n b\u1eb1ng?<\/p>\n
H\u00e3y nh\u1edb r\u1eb1ng vi\u1ec7c c\u00e2n b\u1eb1ng \u00e2m v\u00e0 d\u01b0\u01a1ng kh\u00f4ng ph\u1ea3i l\u00e0 c\u1ea7u to\u00e0n hay ki\u1ec3m so\u00e1t c\u1ee9ng nh\u1eafc. Ngay c\u1ea3 trong bi\u1ec3u t\u01b0\u1ee3ng \u00e2m-d\u01b0\u01a1ng, hai lo\u1ea1i n\u0103ng l\u01b0\u1ee3ng c\u0169ng lu\u00f4n chuy\u1ec3n \u0111\u1ed9ng th\u00edch \u1ee9ng, th\u1ec3 hi\u1ec7n qua nh\u1eefng v\u00f2ng xo\u00e1y s\u00e1ng v\u00e0 t\u1ed1i ch\u1ea3y v\u00e0o v\u00e0 chuy\u1ec3n h\u00f3a l\u1eabn nhau. B\u1ea3n th\u00e2n s\u1ef1 thay \u0111\u1ed5i ch\u00ednh l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 gi\u1eef cho h\u00e0i h\u00f2a.<\/p>\n
C\u01a1 th\u1ec3 ch\u00fang ta v\u1ed1n \u0111\u00e3 bi\u1ebft c\u00e1ch l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 \u0111\u01b0\u1ee3c kh\u1ecfe m\u1ea1nh. T\u1ea5t c\u1ea3 nh\u1eefng g\u00ec ch\u00fang c\u1ea7n l\u00e0 h\u1ed7 tr\u1ee3 m\u1ed9t ch\u00fat \u0111\u1ec3 kh\u01a1i g\u1ee3i l\u1ea1i con \u0111\u01b0\u1eddng tr\u1edf v\u1ec1 s\u1ef1 c\u00e2n b\u1eb1ng. V\u00e0o th\u1eddi c\u1ed5 \u0111\u1ea1i, tr\u01b0\u1eddng th\u1ecd c\u00f3 ngh\u0129a l\u00e0 kh\u1ecfe m\u1ea1nh. \u0110\u00f3 l\u00e0 l\u00fac con ng\u01b0\u1eddi t\u00ecm c\u00e1ch s\u1ed1ng l\u00e2u h\u01a1n th\u00f4ng qua vi\u1ec7c h\u00f2a h\u1ee3p v\u1edbi t\u1ef1 nhi\u00ean (\u0110\u1ea1o). Tuy nhi\u00ean, ng\u00e0y nay, vi\u1ec7c \u0111\u1ea1t \u0111\u01b0\u1ee3c tr\u01b0\u1eddng th\u1ecd th\u1ef1c s\u1ef1 d\u01b0\u1eddng nh\u01b0 c\u00f2n xa v\u1eddi, v\u00ec m\u1ecdi ng\u01b0\u1eddi ch\u1ea1y theo nh\u1eefng gi\u1ea3i ph\u00e1p nhanh ch\u00f3ng \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe.<\/p>\n
T\u00f4i vui m\u1eebng khi b\u1ec7nh nh\u00e2n c\u1ee7a t\u00f4i hi\u1ec3u r\u1eb1ng vi\u1ec7c k\u00e9o d\u00e0i s\u1ed1 n\u0103m s\u1ed1ng m\u00e0 kh\u00f4ng b\u1ed3i d\u01b0\u1ee1ng s\u1ee9c kh\u1ecfe th\u00ec kh\u00f4ng th\u1ef1c s\u1ef1 c\u00f3 l\u1ee3i. M\u1ee5c ti\u00eau c\u1ee7a Y h\u1ecdc C\u1ed5 truy\u1ec1n Trung Qu\u1ed1c kh\u00f4ng ch\u1ec9 l\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c tr\u01b0\u1eddng th\u1ecd m\u00e0 l\u00e0 tr\u01b0\u1eddng th\u1ecd kh\u1ecfe m\u1ea1nh \u2014 m\u1ed9t cu\u1ed9c s\u1ed1ng v\u1eeba d\u00e0i h\u01a1n v\u1eeba phong ph\u00fa h\u01a1n v\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 c\u00e2n b\u1eb1ng.<\/p>\n
Quan \u0111i\u1ec3m trong b\u00e0i vi\u1ebft n\u00e0y l\u00e0 c\u1ee7a t\u00e1c gi\u1ea3 v\u00e0 kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3n \u00e1nh quan \u0111i\u1ec3m c\u1ee7a The Epoch Times.<\/i><\/p>\n
(C\u00f2n ti\u1ebfp)<\/i><\/p>\n
(Theo The Epoch Times)<\/i><\/p>\n
D\u1ecbch t\u1eeb: https:\/\/www.theepochtimes.com\/health\/the-natures-twin-energies-that-explains-why-you-get-sick-5936501<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"T\u00e1c gi\u1ea3: Th\u01b0 Vinh [ChanhKien.org] (H\u00ecnh minh h\u1ecda b\u1edfi The Epoch Times) Ti\u1ebfp theo ph\u1ea7n tr\u01b0\u1edbc: Ph\u1ea7n 1: Th\u00e2n th\u1ec3 ng\u01b0\u1eddi l\u00e0 m\u1ed9t ti\u1ec3u v\u0169 tr\u1ee5, v\u1eady \u0111\u00e2u l\u00e0 c\u00e1ch \u0111\u1ec3 gi\u1eef n\u00f3 h\u00e0i h\u00f2a? \u0110\u00e2y l\u00e0 ph\u1ea7n 2 trong lo\u1ea1t b\u00e0i \u201cTR\u00cd HU\u1ec6 C\u1ee6A Y H\u1eccC C\u1ed4 TRUY\u1ec0N\u201d. Y h\u1ecdc c\u1ed5 truy\u1ec1n Trung Qu\u1ed1c […]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[553],"tags":[639],"class_list":["post-54877","post","type-post","status-publish","format-standard","hentry","category-dong-y","tag-tri-hue-cua-y-hoc-co-xua"],"acf":[],"yoast_head":"\n
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