![](\"https:\/\/www.theepochtimes.com\/_next\/image?url=https%3A%2F%2Fimg.theepochtimes.com%2Fassets%2Fuploads%2F2026%2F02%2F14%2Fid5985615-Qi-and-Dao-Human-Bodys-Connection-to-the-Universe-Governs-Our-Health-2.jpg&w=3840&q=75\")
<\/a><\/p>\n\u0110\u1ed3ng h\u1ed3 t\u1ea1ng ph\u1ee7 24h c\u1ee7a Trung Y. (Theo chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3 t\u1eeb 12h \u0111\u00eam: T\u00fai m\u1eadt, gan, ph\u1ed5i, \u0111\u1ea1i tr\u00e0ng, d\u1ea1 d\u00e0y, l\u00e1 l\u00e1ch, tim, ru\u1ed9t non, b\u00e0ng quang, th\u1eadn, t\u00e2m b\u00e0o, tam ti\u00eau). (Minh h\u1ecda b\u1edfi The Epoch Times)<\/i><\/p>\n
Kho\u1ea3ng th\u1eddi gian h\u00e0ng ng\u00e0y d\u01b0\u1edbi \u0111\u00e2y \u0111\u01b0a ra ch\u1ec9 d\u1eabn \u0111\u1eb7c bi\u1ec7t v\u1ec1 dinh d\u01b0\u1ee1ng, t\u1eadp luy\u1ec7n v\u00e0 thanh l\u1ecdc c\u1ea3m x\u00fac, gi\u00fap kh\u00ed lu\u00e2n chuy\u1ec3n m\u1ed9t c\u00e1ch t\u1ed1i \u01b0u.<\/p>\n
Bu\u1ed5i s\u00e1ng<\/b><\/p>\n
\u25cf 5 \u0111\u1ebfn 7 gi\u1edd s\u00e1ng: \u0110\u1ea1i tr\u00e0ng kh\u00ed m\u1ea1nh nh\u1ea5t, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh \u0111\u00e0o th\u1ea3i t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3. Trong Trung Y, \u0111\u1ea1i tr\u00e0ng kh\u00f4ng ch\u1ec9 g\u1eafn li\u1ec1n v\u1edbi vi\u1ec7c b\u00e0i ti\u1ebft ch\u1ea5t th\u1ea3i, m\u00e0 c\u00f2n l\u00e0 kh\u1ea3 n\u0103ng \u201cbu\u00f4ng b\u1ecf\u201d nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c. T\u1eadp c\u00e1c \u0111\u1ed9ng t\u00e1c nh\u1eb9 nh\u00e0ng, \u0111i d\u1ea1o, v\u00e0 ng\u1ed3i thi\u1ec1n \u0111\u1ec3 t\u1ef1 nh\u00ecn l\u1ea1i b\u1ea3n th\u00e2n khuy\u1ebfn kh\u00edch s\u1ef1 thanh l\u1ecdc c\u1ea3 t\u00e2m l\u1eabn th\u00e2n.<\/p>\n
\u25cf 7 \u0111\u1ebfn 9 gi\u1edd s\u00e1ng: N\u0103ng l\u01b0\u1ee3ng trong d\u1ea1 d\u00e0y \u0111\u1ea1t \u0111\u1ebfn \u0111\u1ec9nh, \u0111\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m l\u00fd t\u01b0\u1edfng cho b\u1eefa s\u00e1ng. M\u1ed9t b\u1eefa \u0103n \u1ea5m n\u00f3ng, gi\u00e0u dinh d\u01b0\u1ee1ng cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3 v\u00e0 \u0111\u1eb7t n\u1ec1n t\u1ea3ng cho n\u0103ng l\u01b0\u1ee3ng \u1ed5n \u0111\u1ecbnh su\u1ed1t c\u1ea3 ng\u00e0y.<\/p>\n
Gi\u1eefa ng\u00e0y<\/b><\/p>\n
\u25cf 11 gi\u1edd s\u00e1ng \u0111\u1ebfn 1 gi\u1edd chi\u1ec1u: T\u00e2m kh\u00ed \u0111\u1ea1t \u0111\u1ebfn \u0111\u1ec9nh, \u0111i\u1ec1u ti\u1ebft l\u01b0u th\u00f4ng, t\u1eadp trung v\u00e0 n\u0103ng l\u01b0\u1ee3ng c\u1ea3m x\u00fac. \u0110\u00e2y l\u00e0 m\u1ed9t c\u00e1nh c\u1eeda quan tr\u1ecdng cho vi\u1ec7c nu\u00f4i d\u01b0\u1ee1ng gi\u1eefa ng\u00e0y v\u00e0 ngh\u1ec9 ng\u01a1i ng\u1eafn kh\u1ecfi c\u00f4ng vi\u1ec7c. V\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng v\u00e0 nh\u1eefng t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i vui v\u1ebb c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 ni\u1ec1m vui. Nh\u1eefng b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng nh\u01b0 thi\u1ec1n hay th\u1eadm ch\u00ed l\u00e0 gi\u1ea5c ng\u1ee7 ng\u1eafn c\u0169ng r\u1ea5t c\u00f3 l\u1ee3i, gi\u00fap kh\u00f4i ph\u1ee5c s\u1ef1 t\u1ec9nh t\u00e1o v\u00e0 h\u00e0i h\u00f2a tr\u01b0\u1edbc khi c\u00e1c ho\u1ea1t \u0111\u1ed9ng v\u00e0o bu\u1ed5i chi\u1ec1u b\u1eaft \u0111\u1ea7u.<\/p>\n
Bu\u1ed5i chi\u1ec1u<\/b><\/p>\n
\u25cf 3 \u0111\u1ebfn 5 gi\u1edd chi\u1ec1u: N\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u00e0ng quang \u0111\u1ea1t \u0111\u1ebfn \u0111\u1ec9nh. B\u1ed5 sung n\u01b0\u1edbc, c\u00f9ng v\u1edbi nh\u1eefng b\u00e0i t\u1eadp gi\u00e3n c\u01a1 nh\u1eb9 nh\u00e0ng v\u00e0o l\u00fac n\u00e0y, h\u1ed7 tr\u1ee3 trao \u0111\u1ed5i ch\u1ea5t d\u1ecbch v\u00e0 th\u00fac \u0111\u1ea9y s\u1ef1 ngh\u1ec9 ng\u01a1i.<\/p>\n
Bu\u1ed5i t\u1ed1i<\/b><\/p>\n
\u25cf 5 \u0111\u1ebfn 7 gi\u1edd t\u1ed1i: Kinh Th\u1eadn chi\u1ebfm \u01b0u th\u1ebf. Theo Trung Y, th\u1eadn \u0111\u01b0\u1ee3c coi nh\u01b0 ngu\u1ed3n d\u1ef1 tr\u1eef n\u0103ng l\u01b0\u1ee3ng sinh kh\u00ed v\u00e0 b\u1ec1n b\u1ec9 ch\u1ee7 ch\u1ed1t c\u1ee7a c\u01a1 th\u1ec3, \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 \u201ctinh hoa c\u1ee7a s\u1ef1 s\u1ed1ng\u201d. V\u00ec bu\u1ed5i t\u1ed1i l\u00e0 th\u1eddi gian \u0111\u1ec3 ngh\u1ec9 ng\u01a1i v\u00e0 th\u01b0 gi\u00e3n, b\u1eefa t\u1ed1i n\u00ean \u0103n v\u1eeba ph\u1ea3i \u0111\u1ec3 tr\u00e1nh g\u00e2y g\u00e1nh n\u1eb7ng l\u00ean h\u1ec7 ti\u00eau h\u00f3a v\u00e0 ti\u00eau hao ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng. \u0110\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m t\u1ed1t \u0111\u1ec3 \u0111i d\u1ea1o sau khi \u0103n, c\u0169ng nh\u01b0 t\u1ef1 nh\u00ecn l\u1ea1i b\u1ea3n th\u00e2n ho\u1eb7c thi\u1ec1n \u0111\u1ecbnh \u0111\u1ec3 xoa d\u1ecbu nh\u1eefng b\u1ea5t an trong ng\u00e0y.<\/p>\n
Bu\u1ed5i \u0111\u00eam<\/b><\/p>\n
\u25cf 9 \u0111\u1ebfn 11 gi\u1edd \u0111\u00eam: Th\u1eddi gian \u0111\u1ec3 thanh l\u1ecdc, ngh\u1ec9 ng\u01a1i v\u00e0 tu s\u1eeda to\u00e0n b\u1ed9 th\u00e2n th\u1ec3. \u0110\u1ec3 t\u1ed1i \u01b0u h\u00f3a l\u1ee3i \u00edch c\u1ee7a qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c n\u00e0y, Trung Y khuy\u00ean n\u00ean \u0111i ng\u1ee7 t\u1eeb 9 \u0111\u1ebfn 11 gi\u1edd, ch\u00ednh l\u00e0 th\u1eddi gian \u0111\u1ec9nh \u0111i\u1ec3m c\u1ee7a \u201cTam ti\u00eau\u201d\u2014c\u01a1 quan \u201cv\u00f4 h\u00ecnh\u201d l\u1edbn nh\u1ea5t c\u1ee7a th\u00e2n th\u1ec3 v\u00e0 l\u00e0 m\u1ed9t h\u1ec7 th\u1ed1ng kinh m\u1ea1ch chia c\u01a1 th\u1ec3 l\u00e0m ba v\u00f9ng: th\u01b0\u1ee3ng ti\u00eau (ng\u1ef1c), trung ti\u00eau (b\u1ee5ng), h\u1ea1 ti\u00eau (x\u01b0\u01a1ng ch\u1eadu). \u0110i ng\u1ee7 trong kho\u1ea3ng th\u1eddi gian quan tr\u1ecdng n\u00e0y gi\u00fap t\u1ea5t c\u1ea3 c\u00e1c m\u1ea1ch trong th\u00e2n th\u1ec3 \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i v\u00e0 t\u1ed1i \u01b0u h\u00f3a kh\u1ea3 n\u0103ng ho\u1ea1t \u0111\u1ed9ng t\u1ed1t c\u1ee7a c\u01a1 th\u1ec3, th\u00fac \u0111\u1ea9y vi\u1ec7c ch\u1eefa l\u00e0nh t\u1eeb b\u00ean trong. Ch\u00fang ta n\u00ean tr\u00e1nh nh\u1eefng c\u1ea3m x\u00fac m\u00e3nh li\u1ec7t nh\u01b0 t\u1ee9c gi\u1eadn, ph\u1ea5n kh\u00edch ho\u1eb7c \u0111au bu\u1ed3n v\u00e0o l\u00fac n\u00e0y, c\u1ed1 g\u1eafng b\u00ecnh t\u0129nh.<\/p>\n
\u25cf 11 gi\u1edd \u0111\u00eam \u0111\u1ebfn 1 gi\u1edd s\u00e1ng: T\u00fai m\u1eadt l\u00e0m vi\u1ec7c t\u00edch c\u1ef1c nh\u1ea5t. Theo Trung Y, t\u00fai m\u1eadt \u0111\u00f3ng vai tr\u00f2 trong vi\u1ec7c ph\u00e2n gi\u1ea3i ch\u1ea5t b\u00e9o, h\u1ed7 tr\u1ee3 kh\u1ea3 n\u0103ng \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh v\u00e0 s\u1ef1 d\u0169ng c\u1ea3m. Th\u1ee9c v\u00e0o l\u00fac n\u00e0y s\u1ebd l\u00e0m suy y\u1ebfu kh\u1ea3 n\u0103ng b\u1ec1n b\u1ec9 c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n
\u25cf 1 \u0111\u1ebfn 3 gi\u1edd s\u00e1ng: Kinh Can (gan) \u0111\u1ea1t \u0111\u1ebfn \u0111\u1ec9nh. L\u00e0m vi\u1ec7c mu\u1ed9n v\u1ec1 \u0111\u00eam \u1ea3nh h\u01b0\u1edfng kh\u1ea3 n\u0103ng \u0111\u00e0o th\u1ea3i ch\u1ea5t \u0111\u1ed9c v\u00e0 x\u1eed l\u00fd c\u1ea3m x\u00fac c\u1ee7a gan, d\u1eabn t\u1edbi m\u1ec7t m\u1ecfi, c\u00e1u k\u1ec9nh v\u00e0 suy gi\u1ea3m ch\u1ee9c n\u0103ng gan theo th\u1eddi gian.<\/p>\n
\u25cf 3 \u0111\u1ebfn 5 gi\u1edd s\u00e1ng: Ph\u1ed5i ho\u1ea1t \u0111\u1ed9ng t\u00edch c\u1ef1c nh\u1ea5t, ph\u00e2n b\u1ed5 n\u0103ng l\u01b0\u1ee3ng kh\u00ed t\u01b0\u01a1i m\u1edbi, chu\u1ea9n b\u1ecb cho ch\u00fang ta th\u1ee9c d\u1eady v\u00e0 b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi.<\/p>\n
\u0110\u1ec3 th\u1ea5y v\u00f2ng tu\u1ea7n ho\u00e0n n\u00e0y ho\u1ea1t \u0111\u1ed9ng nh\u01b0 th\u1ebf n\u00e0o, \u0111\u1ec3 t\u00f4i k\u1ec3 cho b\u1ea1n nghe c\u00e2u chuy\u1ec7n v\u1ec1 m\u1ed9t trong nh\u1eefng b\u1ec7nh nh\u00e2n c\u1ee7a t\u00f4i, m\u1ed9t nh\u00e0 thi\u1ebft k\u1ebf c\u00f4ng ngh\u1ec7 th\u00f4ng tin kho\u1ea3ng h\u01a1n 40 tu\u1ed5i m\u1ed9t ch\u00fat. Khi anh \u1ea5y \u0111\u1ebfn ph\u00f2ng kh\u00e1m c\u1ee7a t\u00f4i, anh \u1ea5y \u0111ang v\u1eadt l\u1ed9n v\u1edbi c\u0103n b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. V\u1ea5n \u0111\u1ec1 g\u1ed1c r\u1ec5 r\u1ea5t r\u00f5 r\u00e0ng: Anh \u1ea5y kh\u00f4ng tu\u00e2n theo \u0110\u1ea1o c\u1ee7a s\u1ef1 s\u1ed1ng.<\/p>\n
Anh \u1ea5y d\u1eady mu\u1ed9n, th\u01b0\u1eddng xuy\u00ean b\u1ecf b\u1eefa s\u00e1ng v\u00e0 b\u1eefa tr\u01b0a. B\u1eefa t\u1ed1i l\u00e0 b\u1eefa \u0103n nhi\u1ec1u nh\u1ea5t trong ng\u00e0y, v\u00e0 th\u01b0\u1eddng \u0103n r\u1ea5t mu\u1ed9n\u2014th\u1ea3o n\u00e0o s\u00e1ng h\u00f4m sau anh \u1ea5y kh\u00f4ng h\u1ec1 th\u1ea5y \u0111\u00f3i. Sau \u0111\u00f3 anh \u1ea5y s\u1ebd ng\u1ee7 qu\u00ean trong l\u00fac xem TV.<\/p>\n
T\u00f4i d\u1ea1y anh \u1ea5y c\u00e1ch ki\u1ec3m so\u00e1t b\u1ec7nh c\u1ee7a m\u00ecnh, trong s\u1ed1 t\u1ea5t c\u1ea3 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u, \u0111i\u1ec3m c\u1ed1t l\u00f5i l\u00e0 thu\u1eadn theo \u0110\u1ea1o.<\/p>\n
Sau \u0111\u00f3, anh \u1ea5y b\u1eaft \u0111\u1ea7u d\u1eady s\u1edbm v\u00e0 \u0103n m\u1ed9t c\u00e1ch c\u00f3 ch\u1ee7 \u0111\u00edch h\u01a1n. B\u1eefa s\u00e1ng tr\u1edf th\u00e0nh m\u1ed9t kh\u1edfi \u0111\u1ea7u \u0111\u1ea7y dinh d\u01b0\u1ee1ng cho c\u1ea3 ng\u00e0y, v\u00e0 b\u1eefa tr\u01b0a tr\u1edf th\u00e0nh m\u1ed9t kho\u1ea3ng ngh\u1ec9 ng\u01a1i ng\u1eafn t\u1ec9nh t\u00e1o gi\u1eefa nh\u1eefng c\u00f4ng vi\u1ec7c c\u00f2n ch\u01b0a ho\u00e0n th\u00e0nh. B\u1eefa t\u1ed1i c\u0169ng tr\u1edf n\u00ean nh\u1eb9 nh\u00e0ng v\u00e0 l\u00e0nh m\u1ea1nh h\u01a1n, v\u00e0 kh\u00f4ng qu\u00e1 mu\u1ed9n. Kh\u00f4ng l\u00e2u sau, ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft c\u1ee7a anh \u1ea5y \u0111\u00e3 tr\u1edf l\u1ea1i b\u00ecnh th\u01b0\u1eddng. M\u1ed9t v\u00e0i tu\u1ea7n sau, b\u00e1c s\u0129 c\u1ee7a anh \u1ea5y d\u1eebng vi\u1ec7c ti\u00eam insuline. C\u00e1c x\u00e9t nghi\u1ec7m sau \u0111\u00f3 x\u00e1c nh\u1eadn r\u1eb1ng l\u01b0\u1ee3ng glucose trong m\u00e1u c\u1ee7a anh \u1ea5y \u0111\u00e3 \u1ed5n \u0111\u1ecbnh.<\/p>\n
Trong 3 th\u00e1ng ti\u1ebfp theo, m\u1ed9t ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng\u2014t\u1eebng th\u1eeba c\u00e2n nh\u01b0 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng trong \u0111\u1ed9 tu\u1ed5i c\u1ee7a anh \u1ea5y\u2014\u0111\u00e3 gi\u1ea3m \u0111\u01b0\u1ee3c m\u1ee1 n\u1ed9i t\u1ea1ng, v\u00e0 ch\u1ec9 s\u1ed1 v\u00f2ng eo thu nh\u1ecf l\u1ea1i. V\u1ee3 anh \u1ea5y, tr\u01b0\u1edbc \u0111\u00f3 trong v\u00f2ng 7 n\u0103m kh\u00f4ng th\u1ec3 c\u00f3 b\u1ea7u, \u0111\u00e3 mang thai v\u00e0 h\u1ea1 sinh m\u1ed9t em b\u00e9 kh\u1ecfe m\u1ea1nh.<\/p>\n
S\u1ef1 thay \u0111\u1ed5i c\u1ee7a anh \u1ea5y x\u1ea3y ra v\u00ec anh \u1ea5y \u0111\u00e3 \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i th\u00f3i quen sinh ho\u1ea1t h\u00e0ng ng\u00e0y c\u1ee7a m\u00ecnh thu\u1eadn theo c\u00e1c khung gi\u1edd m\u00e0 ch\u1ee9c n\u0103ng t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ea1t \u0111\u1ebfn \u0111\u1ec9nh cao. \u0110i\u1ec1u n\u00e0y cho ph\u00e9p n\u0103ng l\u01b0\u1ee3ng kh\u00ed \u0111\u01b0\u1ee3c lu\u00e2n chuy\u1ec3n t\u1ef1 do xuy\u00ean su\u1ed1t c\u00e1c kinh m\u1ea1ch, kh\u00f4i ph\u1ee5c kh\u1ea3 n\u0103ng t\u1ef1 ch\u1eefa l\u00e0nh ti\u00ean thi\u00ean c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n
C\u0169ng nh\u01b0 \u0111\u1ee9c tin v\u00e0o Th\u1ea7n l\u00e0 m\u1ed9t trong nh\u1eefng gi\u00e1 tr\u1ecb x\u00e2y d\u1ef1ng c\u1ed1t l\u00f5i c\u1ee7a n\u01b0\u1edbc M\u1ef9, tr\u00ed hu\u1ec7 c\u1ed5 x\u01b0a c\u1ee7a Trung Qu\u1ed1c c\u0169ng c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb v\u0103n h\u00f3a truy\u1ec1n th\u1ed1ng, v\u1ed1n \u0111\u01b0\u1ee3c Th\u1ea7n truy\u1ec1n v\u00e0 c\u00f3 t\u1eeb c\u00e1ch \u0111\u00e2y 5.000 n\u0103m.<\/p>\n
Trung Y kh\u00f4ng ch\u1ec9 l\u00e0 s\u1ea3n ph\u1ea9m c\u1ee7a h\u00e0ng ngh\u00ecn n\u0103m kinh nghi\u1ec7m l\u00e2m s\u00e0ng v\u00e0 t\u00edch l\u0169y ki\u1ebfn th\u1ee9c\u2014g\u1ed1c r\u1ec5 c\u1ee7a n\u00f3 g\u1eafn li\u1ec1n v\u1edbi truy\u1ec1n th\u1ed1ng c\u1ed5 x\u01b0a v\u00e0 tu luy\u1ec7n b\u1ea3n th\u00e2n.<\/p>\n
Khi ch\u00fang ta c\u00f3 mong mu\u1ed1n s\u1ed1ng theo \u0110\u1ea1o, th\u00e2n th\u1ec3 c\u1ee7a ch\u00fang ta c\u0169ng s\u1ebd t\u1ef1 nhi\u00ean h\u01b0\u1edbng v\u1ec1 kh\u1ecfe m\u1ea1nh\u2014b\u1edfi v\u00ec con ng\u01b0\u1eddi ch\u00fang ta ch\u00ednh l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a v\u0169 tr\u1ee5 to l\u1edbn n\u00e0y.<\/p>\n
(Theo The Epoch Times)<\/p>\n
D\u1ecbch t\u1eeb:<\/p>\n
https:\/\/www.theepochtimes.com\/health\/your-body-is-a-miniature-universe-heres-how-to-keep-it-in-harmony-5919630<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"T\u00e1c gi\u1ea3: Th\u01b0 Vinh [ChanhKien.org] Khi ch\u00fang ta ch\u1ec7ch kh\u1ecfi nh\u1ecbp \u0111\u1ed9 c\u1ee7a t\u1ef1 nhi\u00ean, b\u1ec7nh t\u1eadt s\u1ebd k\u00e9o \u0111\u1ebfn. TR\u00cd HU\u1ec6 C\u1ee6A Y H\u1eccC C\u1ed4 X\u01afA \u2022 Ph\u1ea7n 1 (Minh h\u1ecda b\u1edfi The Epoch Times) Th\u00e2n th\u1ec3 ng\u01b0\u1eddi l\u00e0 m\u1ed9t ti\u1ec3u v\u0169 tr\u1ee5\u2014m\u1ed9t phi\u00ean b\u1ea3n thu nh\u1ecf c\u1ee7a v\u0169 tr\u1ee5. C\u00f3 m\u1ed9t s\u1ef1 c\u00e2n […]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[11,553],"tags":[639],"class_list":["post-54478","post","type-post","status-publish","format-standard","hentry","category-bai-chon-loc","category-dong-y","tag-tri-hue-cua-y-hoc-co-xua"],"acf":[],"yoast_head":"\n
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