{"id":54433,"date":"2026-05-07T12:00:24","date_gmt":"2026-05-07T05:00:24","guid":{"rendered":"https:\/\/chanhkien.org\/?p=54433"},"modified":"2026-05-07T12:00:24","modified_gmt":"2026-05-07T05:00:24","slug":"vi-sao-chung-ta-nghien-dien-thoai-va-lam-the-nao-de-thoat-khoi-no","status":"publish","type":"post","link":"https:\/\/chanhkien.org\/2026\/05\/vi-sao-chung-ta-nghien-dien-thoai-va-lam-the-nao-de-thoat-khoi-no.html","title":{"rendered":"V\u00ec sao ch\u00fang ta nghi\u1ec7n \u0111i\u1ec7n tho\u1ea1i \u2014 V\u00e0 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 tho\u00e1t kh\u1ecfi n\u00f3"},"content":{"rendered":"

B\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 tho\u00e1t kh\u1ecfi t\u00ecnh tr\u1ea1ng nghi\u1ec7n m\u00e0n h\u00ecnh, t\u1eeb \u0111\u00f3 ki\u1ec3m so\u00e1t c\u00e1ch s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c b\u1ea5t k\u1ef3 thi\u1ebft b\u1ecb n\u00e0o kh\u00e1c.<\/strong><\/em><\/p>\n

https:\/\/www.theepochtimes.com\/article\/why-were-addicted-to-our-phones-and-how-to-break-free-5933302?utm_source=ref_share&utm_campaign=copy<\/a><\/p>\n

T\u00e1c gi\u1ea3: June Kellum<\/i><\/p>\n

[ChanhKien.org]<\/b><\/p>\n

B\u1ea1n \u0111\u00e3 bao gi\u1edd quan s\u00e1t m\u1ecdi ng\u01b0\u1eddi d\u00e1n m\u1eaft v\u00e0o \u0111i\u1ec7n tho\u1ea1i\u2014nh\u01b0 b\u1ecb th\u00f4i mi\u00ean, ho\u00e0n to\u00e0n t\u00e1ch r\u1eddi kh\u1ecfi nh\u1eefng g\u00ec xung quanh, c\u00f2n suy ngh\u0129 v\u00e0 c\u1ea3m x\u00fac c\u1ee7a h\u1ecd th\u00ec b\u1ecb chi ph\u1ed1i b\u1edfi nh\u1eefng g\u00ec hi\u1ec7n l\u00ean tr\u00ean m\u00e0n h\u00ecnh?<\/p>\n

B\u1ea1n c\u00f3 c\u1ea3m th\u1ea5y ch\u00ednh m\u00ecnh c\u0169ng b\u1ecb \u0111\u1ecbnh h\u00ecnh b\u1edfi th\u1eddi gian s\u1eed d\u1ee5ng m\u00e0n h\u00ecnh kh\u00f4ng? M\u1eaft b\u1ea1n c\u00f3 thay \u0111\u1ed5i c\u00e1ch t\u1eadp trung sau khi nh\u00ecn m\u00e0n h\u00ecnh kh\u00f4ng? C\u01a1 th\u1ec3 b\u1ea1n c\u00f3 c\u1ea3m th\u1ea5y c\u1ee9ng l\u1ea1i kh\u00f4ng? B\u1ea1n c\u00f3 m\u1ec7t m\u1ecfi v\u00ec d\u00f9ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed qu\u00e1 gi\u1edd \u0111i ng\u1ee7 kh\u00f4ng?<\/p>\n

Sau khi \u0111\u1eb7t m\u00e0n h\u00ecnh \u0111i\u1ec7n t\u1eed xu\u1ed1ng, b\u1ea1n v\u1eabn c\u00f2n ngh\u0129 v\u1ec1 nh\u1eefng g\u00ec \u0111\u00e3 xem ho\u1eb7c v\u1eabn \u0111ang x\u1eed l\u00fd v\u1edbi nh\u1eefng c\u1ea3m x\u00fac \u0111\u00f3 ph\u1ea3i kh\u00f4ng? B\u1ea1n c\u00f3 th\u1ea5y m\u00ecnh d\u00f9ng \u0111i\u1ec7n tho\u1ea1i nhi\u1ec1u h\u01a1n m\u1ee9c mong mu\u1ed1n kh\u00f4ng? V\u00f4 th\u1ee9c v\u1edbi tay l\u1ea5y n\u00f3 ch\u1ec9 \u0111\u1ec3 xua \u0111i s\u1ef1 bu\u1ed3n ch\u00e1n ph\u1ea3i kh\u00f4ng?<\/p>\n

B\u1ea1n kh\u00f4ng h\u1ec1 \u0111\u01a1n \u0111\u1ed9c.<\/p>\n

Kho\u1ea3ng m\u1ed9t n\u1eeda s\u1ed1 ng\u01b0\u1eddi M\u1ef9 cho bi\u1ebft h\u1ecd c\u1ea3m th\u1ea5y nghi\u1ec7n \u0111i\u1ec7n tho\u1ea1i, v\u1edbi th\u1eddi gian xem m\u00e0n h\u00ecnh trung b\u00ecnh c\u1ee7a ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh l\u00ean t\u1edbi h\u01a1n 5 gi\u1edd m\u1ed7i ng\u00e0y.<\/p>\n

Khi nh\u1eefng gi\u1edd \u0111\u00f3 c\u1ed9ng d\u1ed3n l\u1ea1i. V\u1edbi 5 gi\u1edd m\u1ed7i ng\u00e0y, trong m\u1ed9t tu\u1ea7n b\u1ea1n s\u1ebd d\u00e0nh kho\u1ea3ng m\u1ed9t ng\u00e0y r\u01b0\u1ee1i \u0111\u1ec3 xem \u0111i\u1ec7n tho\u1ea1i. Trong m\u1ed9t n\u0103m, b\u1ea1n s\u1ebd d\u00e0nh 76 ng\u00e0y \u0111\u1ec3 xem n\u00f3. N\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i trong 40 n\u0103m, b\u1ea1n s\u1ebd d\u00e0nh h\u01a1n 8 n\u0103m cho n\u00f3.<\/p>\n

Nghi\u1ec7n c\u00f4ng ngh\u1ec7 l\u00e0 thu\u1ed1c phi\u1ec7n c\u1ee7a th\u1eddi \u0111\u1ea1i ch\u00fang ta, m\u1ed9t d\u1ecbch b\u1ec7nh \u0111ang \u00e2m th\u1ea7m b\u00e0o m\u00f2n cu\u1ed9c s\u1ed1ng, l\u00e0m suy y\u1ebfu s\u1ee9c kh\u1ecfe v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a ch\u00fang ta.<\/p>\n

\u0110\u00f3 l\u00e0 \u0111i\u1ec1u m\u00e0 t\u1ea5t c\u1ea3 ch\u00fang ta, nh\u1eefng ng\u01b0\u1eddi s\u1edf h\u1eefu \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh, iPad hay m\u00e1y t\u00ednh x\u00e1ch tay, \u0111\u1ec1u ph\u1ea3i \u0111\u1ed1i m\u1eb7t.<\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi trong ch\u00fang ta mu\u1ed1n s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i \u00edt h\u01a1n. Tin t\u1ed1t l\u00e0, ch\u1ee9ng nghi\u1ec7n \u0111i\u1ec7n tho\u1ea1i ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 v\u01b0\u1ee3t qua, v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u1ea5y l\u1ea1i quy\u1ec1n ki\u1ec3m so\u00e1t cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh.<\/p>\n

V\u00ec sao ch\u00fang ta b\u1ecb nghi\u1ec7n?<\/b><\/p>\n

M\u00e0n h\u00ecnh, \u1ee9ng d\u1ee5ng v\u00e0 c\u00e1c n\u1ec1n t\u1ea3ng k\u1ef9 thu\u1eadt s\u1ed1 kh\u00e1c g\u00e2y nghi\u1ec7n v\u00ec ch\u00fang \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 nh\u01b0 v\u1eady. N\u1ec1n kinh t\u1ebf d\u1ef1a tr\u00ean vi\u1ec7c thu h\u00fat v\u00e0 khai th\u00e1c s\u1ef1 ch\u00fa \u00fd c\u1ee7a con ng\u01b0\u1eddi hi\u1ec7n c\u00f3 gi\u00e1 tr\u1ecb h\u01a1n 800 t\u1ef7 USD tr\u00ean to\u00e0n c\u1ea7u. \u00c1nh m\u1eaft nh\u00ecn c\u1ee7a ch\u00fang ta tr\u00ean m\u00f4i tr\u01b0\u1eddng m\u1ea1ng tr\u1ef1c tuy\u1ebfn l\u00e0 m\u1ed9t ng\u00e0nh kinh doanh l\u1edbn, v\u00ec v\u1eady ng\u01b0\u1eddi ta c\u00f3 \u0111\u1ed9ng l\u1ef1c r\u1ea5t l\u1edbn \u0111\u1ec3 gi\u1eef ch\u00e2n ch\u00fang ta.<\/p>\n

\u201cB\u1ea3n th\u00e2n c\u00f4ng ngh\u1ec7 \u0111\u00e3 mang t\u00ednh g\u00e2y nghi\u1ec7n, v\u1edbi nh\u1eefng \u00e1nh \u0111\u00e8n nh\u1ea5p nh\u00e1y, \u00e2m thanh h\u1ea5p d\u1eabn, \u2018nh\u1eefng chi\u1ebfc b\u00e1t kh\u00f4ng \u0111\u00e1y\u2019 v\u00e0 l\u1eddi h\u1ee9a r\u1eb1ng, n\u1ebfu ti\u1ebfp t\u1ee5c t\u01b0\u01a1ng t\u00e1c, ph\u1ea7n th\u01b0\u1edfng s\u1ebd ng\u00e0y c\u00e0ng l\u1edbn h\u01a1n\u201d, b\u00e0 Anna Lembke vi\u1ebft trong cu\u1ed1n s\u00e1ch \u201cDopamine Nation\u201d (Gi\u1ea3i M\u00e3 Ho\u00f3c-M\u00f4n Dopamine) c\u1ee7a m\u00ecnh.<\/p>\n

B\u00e0 Lembke l\u00e0 b\u00e1c s\u0129 t\u00e2m th\u1ea7n v\u00e0 l\u00e0 gi\u00e1m \u0111\u1ed1c y khoa c\u1ee7a ch\u01b0\u01a1ng tr\u00ecnh y h\u1ecdc cai nghi\u1ec7n t\u1ea1i Stanford.<\/p>\n

\u00d4ng Tristan Harris, \u0111\u1ed3ng s\u00e1ng l\u1eadp Trung t\u00e2m C\u00f4ng ngh\u1ec7 Nh\u00e2n v\u0103n v\u00e0 t\u1eebng l\u00e0 chuy\u00ean gia v\u1ec1 \u0111\u1ea1o \u0111\u1ee9c thi\u1ebft k\u1ebf t\u1ea1i Google, ch\u1ec9 ra r\u1eb1ng c\u00e1c c\u00f4ng ty \u0111\u00e3 b\u1ecf ra r\u1ea5t nhi\u1ec1u c\u00f4ng s\u1ee9c \u0111\u1ec3 bi\u1ebfn \u0111i\u1ec7n tho\u1ea1i th\u00e0nh th\u1ee9 m\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 \u0111\u1eb7t xu\u1ed1ng.<\/p>\n

\u201cChi\u1ebfc \u0111i\u1ec7n tho\u1ea1i c\u1ee7a b\u1ea1n v\u00e0o nh\u1eefng n\u0103m 1970 kh\u00f4ng c\u00f3 h\u00e0ng ngh\u00ecn k\u1ef9 s\u01b0\u2026 m\u1ed7i ng\u00e0y li\u00ean t\u1ee5c c\u1eadp nh\u1eadt c\u00e1ch \u0111i\u1ec7n tho\u1ea1i ho\u1ea1t \u0111\u1ed9ng \u0111\u1ec3 ng\u00e0y c\u00e0ng thuy\u1ebft ph\u1ee5c ng\u01b0\u1eddi d\u00f9ng h\u01a1n\u201d, \u00f4ng Harris n\u00f3i trong m\u1ed9t cu\u1ed9c ph\u1ecfng v\u1ea5n n\u0103m 2017 tr\u00ean CBS.<\/p>\n

\u00d4ng n\u00f3i r\u1eb1ng \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng r\u1ea5t gi\u1ed1ng m\u00e1y \u0111\u00e1nh b\u1ea1c; s\u1ef1 th\u1ecfa m\u00e3n gi\u00e1n \u0111o\u1ea1n m\u00e0 ch\u00fang ta nh\u1eadn \u0111\u01b0\u1ee3c khi s\u1eed d\u1ee5ng khi\u1ebfn ch\u00fang ta quay l\u1ea1i nhi\u1ec1u h\u01a1n. Thao t\u00e1c vu\u1ed1t xu\u1ed1ng v\u00e0 cu\u1ed9n m\u00e0n h\u00ecnh c\u0169ng m\u00f4 ph\u1ecfng thao t\u00e1c k\u00e9o c\u1ea7n g\u1ea1t c\u1ee7a c\u00e1c m\u00e1y \u0111\u00e1nh b\u1ea1c ki\u1ec3u c\u0169.<\/p>\n

C\u00e1c \u1ee9ng d\u1ee5ng v\u00e0 n\u1ec1n t\u1ea3ng kh\u00e1c nhau s\u1eed d\u1ee5ng nh\u1eefng k\u1ef9 thu\u1eadt kh\u00e1c nhau, ch\u1eb3ng h\u1ea1n nh\u01b0 khai th\u00e1c s\u1edf th\u00edch v\u00e0 nh\u1eefng \u0111i\u1ec1u b\u1ea1n kh\u00f4ng th\u00edch. Nh\u1eefng n\u1ed9i dung b\u1ea1n y\u00eau th\u00edch mang l\u1ea1i cho b\u1ea1n c\u1ea3m gi\u00e1c h\u01b0ng ph\u1ea5n (c\u00e1c c\u00fa h\u00edch ho\u00f3c-m\u00f4n dopamine), c\u00f2n c\u00e1c b\u00e0i vi\u1ebft g\u00e2y tranh c\u00e3i c\u0169ng khi\u1ebfn b\u1ea1n ti\u1ebfp t\u1ee5c b\u1ecb cu\u1ed1n v\u00e0o.<\/p>\n

<\/p>\n

Bi\u1ec3u t\u01b0\u1ee3ng \u1ee9ng d\u1ee5ng Facebook hi\u1ec3n th\u1ecb tr\u00ean m\u1ed9t chi\u1ebfc \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh trong h\u00ecnh minh h\u1ecda ch\u1ee5p ng\u00e0y 27\/10\/2025. (\u1ea2nh: Dado Ruvic\/Reuters)<\/i><\/p>\n

Tr\u00ean b\u1ea3ng tin Facebook c\u1ee7a t\u00f4i, t\u00f4i \u0111\u00e3 th\u1ea5y nh\u1eefng b\u00e0i vi\u1ebft c\u00e2u view xoay quanh c\u00e1c ch\u1ee7 \u0111\u1ec1 \u0111\u01b0\u1ee3c c\u1ea3 nh\u1eefng ng\u01b0\u1eddi theo khuynh h\u01b0\u1edbng ch\u00ednh tr\u1ecb c\u00e1nh t\u1ea3 l\u1eabn c\u00e1nh h\u1eefu \u0111\u1eb7c bi\u1ec7t quan t\u00e2m. N\u1ed9i dung \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 g\u00e2y s\u1ed1c, khi\u1ebfn ng\u01b0\u1eddi xem chia s\u1ebb. V\u00e0 \u0111i\u1ec1u n\u00e0y ng\u00e0y c\u00e0ng d\u1ec5 th\u1ef1c hi\u1ec7n h\u01a1n v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u00ed tu\u1ec7 nh\u00e2n t\u1ea1o.<\/p>\n

Nh\u01b0 t\u00e1c gi\u1ea3 Catherine Price \u0111\u00e3 ch\u1ec9 ra trong cu\u1ed1n s\u00e1ch \u201cHow to Break Up With Your Phone\u201d (C\u1eaft C\u01a1n \u0110i\u1ec7n Tho\u1ea1i), ch\u00fang ta s\u1ebd tr\u1edf n\u00ean gi\u1ecfi \u1edf b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec ch\u00fang ta l\u00e0m trong 4 gi\u1edd m\u1ed7i ng\u00e0y, v\u00e0 \u0111i\u1ec1u \u0111\u00f3 s\u1ebd thay \u0111\u1ed5i c\u00e1c \u0111\u01b0\u1eddng d\u1eabn ch\u1ea5t myelin trong n\u00e3o b\u1ed9 ch\u00fang ta.<\/p>\n

\u201c\u0110\u1ec3 t\u1ed1i \u0111a h\u00f3a th\u1eddi gian ch\u00fang ta d\u00e0nh cho c\u00e1c thi\u1ebft b\u1ecb, c\u00e1c nh\u00e0 thi\u1ebft k\u1ebf thao t\u00fang h\u00f3a h\u1ecdc n\u00e3o b\u1ed9 theo nh\u1eefng c\u00e1ch \u0111\u01b0\u1ee3c bi\u1ebft l\u00e0 c\u00f3 th\u1ec3 k\u00edch ho\u1ea1t c\u00e1c h\u00e0nh vi mang t\u00ednh c\u01b0\u1ee1ng ch\u1ebf\u201d, b\u00e0 vi\u1ebft.<\/p>\n

N\u00e3o b\u1ed9 d\u01b0\u1edbi t\u00e1c \u0111\u1ed9ng c\u1ee7a c\u00f4ng ngh\u1ec7<\/b><\/p>\n

Vi\u1ec7c so s\u00e1nh c\u00f4ng ngh\u1ec7 v\u1edbi thu\u1ed1c phi\u1ec7n, m\u1ed9t ch\u1ea5t g\u00e2y nghi\u1ec7n, kh\u00f4ng ph\u1ea3i l\u00e0 n\u00f3i qu\u00e1. C\u00e1c b\u1ea3n ch\u1ee5p n\u00e3o cho th\u1ea5y n\u00e3o b\u1ed9 khi ti\u1ebfp x\u00fac nhi\u1ec1u v\u1edbi c\u00f4ng ngh\u1ec7 b\u1eaft \u0111\u1ea7u tr\u00f4ng gi\u1ed1ng v\u1edbi n\u00e3o c\u1ee7a ng\u01b0\u1eddi d\u00f9ng ch\u1ea5t g\u00e2y nghi\u1ec7n.<\/p>\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng m\u00e0n h\u00ecnh l\u00e0m gi\u1ea3m ch\u1ea5t x\u00e1m v\u00e0 g\u00e2y teo th\u00f9y tr\u00e1n \u1edf n\u00e3o \u0111ang ph\u00e1t tri\u1ec3n. \u0110\u00e2y l\u00e0 nh\u1eefng v\u00f9ng ch\u1ecbu tr\u00e1ch nhi\u1ec7m cho c\u00e1c ch\u1ee9c n\u0103ng \u0111i\u1ec1u h\u00e0nh, c\u00f9ng nhi\u1ec1u ch\u1ee9c n\u0103ng kh\u00e1c.<\/p>\n

\u201cCh\u00fang t\u00f4i c\u00f3 nghi\u00ean c\u1ee9u t\u1eeb nh\u1eefng \u1ea3nh ch\u1ee5p n\u00e3o g\u1ea7n \u0111\u00e2y cho th\u1ea5y vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi c\u00f4ng ngh\u1ec7 c\u0169ng c\u00f3 th\u1ec3 l\u00e0m thay \u0111\u1ed5i c\u1ea5u tr\u00fac n\u00e3o v\u00e0 qu\u00e1 tr\u00ecnh myelin h\u00f3a theo \u0111\u00fang c\u00e1ch m\u00e0 c\u00e1c ch\u1ea5t g\u00e2y nghi\u1ec7n g\u00e2y ra\u201d, \u00f4ng Nicholas Kardaras vi\u1ebft trong cu\u1ed1n s\u00e1ch \u201cGlow Kids\u201d (Th\u1ebf h\u1ec7 tr\u1ebb em m\u00e0n h\u00ecnh) c\u1ee7a m\u00ecnh.<\/p>\n

\u00d4ng Kardaras l\u00e0 m\u1ed9t trong nh\u1eefng chuy\u00ean gia h\u00e0ng \u0111\u1ea7u v\u1ec1 tr\u1ebb em v\u00e0 ch\u1ee9ng nghi\u1ec7n m\u00e0n h\u00ecnh.<\/p>\n

Myelin l\u00e0 m\u1ed9t ch\u1ea5t c\u00f3 m\u00e0u tr\u1eafng, gi\u1ed1ng nh\u01b0 l\u1edbp nh\u1ef1a b\u1ecdc d\u00e2y \u0111i\u1ec7n, t\u1ea1o th\u00e0nh c\u00e1c l\u1edbp v\u1ecf b\u1ea3o v\u1ec7 trong n\u00e3o, gi\u00fap c\u00e1c t\u00edn hi\u1ec7u \u0111i\u1ec7n truy\u1ec1n nhanh h\u01a1n gi\u1eefa c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh, t\u1eeb \u0111\u00f3 l\u00e0m cho n\u00e3o b\u1ed9 ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n

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(\u1ea2nh: Gorodenkoff\/Shutterstock)<\/i><\/p>\n

N\u1ebfu kh\u00f4ng c\u00f3 myelin, n\u00e3o b\u1ed9 c\u1ee7a ch\u00fang ta s\u1ebd ch\u1eadm ch\u1ea1p, gi\u1ed1ng nh\u01b0 k\u1ebft n\u1ed1i m\u1ea1ng Internet quay s\u1ed1 ng\u00e0y x\u01b0a. Myelin r\u1ea5t d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng tr\u01b0\u1edbc c\u00e1c t\u00e1c nh\u00e2n g\u00e2y c\u0103ng th\u1eb3ng t\u1eeb m\u00f4i tr\u01b0\u1eddng, ch\u1eb3ng h\u1ea1n nh\u01b0 t\u00ecnh tr\u1ea1ng k\u00edch th\u00edch qu\u00e1 m\u1ee9c, th\u1ee9 m\u00e0 m\u00e0n h\u00ecnh \u0111i\u1ec7n t\u1eed c\u00f3 th\u1ec3 g\u00e2y ra.<\/p>\n

\u201cNh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0o c\u00f3 th\u1ec3 ph\u00e1t sinh t\u1eeb t\u00ecnh tr\u1ea1ng k\u00edch th\u00edch qu\u00e1 m\u1ee9c ph\u00e1 h\u1ee7y myelin n\u00e0y? Kh\u1ea3 n\u0103ng ch\u00fa \u00fd v\u00e0 t\u1eadp trung, kh\u1ea3 n\u0103ng \u0111\u1ed3ng c\u1ea3m v\u00e0 kh\u1ea3 n\u0103ng ph\u00e2n bi\u1ec7t th\u1ef1c t\u1ebf c\u1ee7a ch\u00fang ta \u0111\u1ec1u c\u00f3 th\u1ec3 b\u1ecb \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c b\u1edfi s\u1ef1 k\u00edch th\u00edch qu\u00e1 m\u1ee9c trong nh\u1eefng giai \u0111o\u1ea1n ph\u00e1t tri\u1ec3n then ch\u1ed1t\u201d, \u00f4ng Kardaras vi\u1ebft.<\/p>\n

B\u1ea5t c\u1ee9 khi n\u00e0o nh\u1eefng \u0111\u1ee9a con nh\u1ecf c\u1ee7a t\u00f4i ti\u1ebfp x\u00fac v\u1edbi m\u00e0n h\u00ecnh (\u0111i\u1ec1u m\u00e0 t\u00f4i c\u1ed1 g\u1eafng h\u1ea1n ch\u1ebf t\u1ed1i \u0111a), tr\u00f4ng nh\u01b0 th\u1ec3 t\u00f4i \u0111\u00e3 cho ch\u00fang d\u00f9ng thu\u1ed1c an th\u1ea7n\u2014ch\u00fang l\u1eadp t\u1ee9c tr\u1edf n\u00ean im l\u1eb7ng, v\u00e0 ho\u00e0n to\u00e0n b\u1ecb cu\u1ed1n v\u00e0o m\u00e0n h\u00ecnh, \u0111i\u1ec1u v\u1ed1n kh\u00f4ng ph\u1ea3i tr\u1ea1ng th\u00e1i t\u1ef1 nhi\u00ean c\u1ee7a ch\u00fang. V\u00e0 gi\u1ed1ng nh\u01b0 nh\u1eefng con nghi\u1ec7n nh\u00ed, khi c\u01a1n ph\u00ea qua \u0111i, vi\u1ec7c b\u1ecb t\u00e1ch kh\u1ecfi m\u00e0n h\u00ecnh c\u00f3 th\u1ec3 khi\u1ebfn tr\u1ebb n\u1ed5i c\u01a1n \u0103n v\u1ea1 v\u00e0 tr\u1edf n\u00ean hi\u1ebfu \u0111\u1ed9ng qu\u00e1 m\u1ee9c khi c\u1ed1 g\u1eafng th\u00edch nghi tr\u1edf l\u1ea1i v\u1edbi th\u1ebf gi\u1edbi xung quanh.<\/p>\n

Trong m\u1ed9t phi\u00ean \u0111i\u1ec1u tr\u1ea7n g\u1ea7n \u0111\u00e2y tr\u01b0\u1edbc \u1ee6y ban Th\u01b0\u01a1ng m\u1ea1i, Khoa h\u1ecdc v\u00e0 Giao th\u00f4ng c\u1ee7a Th\u01b0\u1ee3ng vi\u1ec7n Hoa K\u1ef3, Ti\u1ebfn s\u0129 Jared Cooney Horvath, m\u1ed9t nh\u00e0 khoa h\u1ecdc th\u1ea7n kinh nh\u1eadn th\u1ee9c ki\u00eam c\u1ef1u gi\u00e1o vi\u00ean, cho bi\u1ebft tr\u1ebb em ng\u00e0y nay c\u00f3 n\u0103ng l\u1ef1c nh\u1eadn th\u1ee9c k\u00e9m h\u01a1n cha m\u1eb9 c\u1ee7a m\u00ecnh do \u1ea3nh h\u01b0\u1edfng c\u1ee7a m\u00e0n h\u00ecnh c\u1ea3 trong v\u00e0 ngo\u00e0i l\u1edbp h\u1ecdc.<\/p>\n

\u201cTh\u1ebf h\u1ec7 Z l\u00e0 th\u1ebf h\u1ec7 \u0111\u1ea7u ti\u00ean trong l\u1ecbch s\u1eed hi\u1ec7n \u0111\u1ea1i c\u00f3 k\u1ebft qu\u1ea3 k\u00e9m h\u01a1n cha m\u1eb9 h\u1ecd v\u1ec1 h\u1ea7u h\u1ebft m\u1ecdi th\u01b0\u1edbc \u0111o nh\u1eadn th\u1ee9c m\u00e0 ch\u00fang ta c\u00f3, t\u1eeb kh\u1ea3 n\u0103ng ch\u00fa \u00fd c\u01a1 b\u1ea3n, tr\u00ed nh\u1edb, k\u1ef9 n\u0103ng \u0111\u1ecdc vi\u1ebft, n\u0103ng l\u1ef1c t\u00ednh to\u00e1n, ch\u1ee9c n\u0103ng \u0111i\u1ec1u h\u00e0nh, cho \u0111\u1ebfn c\u1ea3 ch\u1ec9 s\u1ed1 IQ t\u1ed5ng qu\u00e1t; m\u1eb7c d\u00f9 ch\u00fang \u0111i h\u1ecdc nhi\u1ec1u h\u01a1n ch\u00fang ta\u201d, \u00f4ng n\u00f3i. \u00d4ng cho bi\u1ebft c\u00e1c nghi\u00ean c\u1ee9u tr\u00ean nhi\u1ec1u qu\u1ed1c gia ch\u1ec9 ra r\u1eb1ng khi c\u00f4ng ngh\u1ec7 \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o l\u1edbp h\u1ecdc, k\u1ebft qu\u1ea3 h\u1ecdc t\u1eadp s\u1ebd gi\u1ea3m.<\/p>\n

M\u00e0n h\u00ecnh c\u0169ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn n\u00e3o b\u1ed9 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u t\u1ea1i m\u1ed9t tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc \u1edf Canada \u0111\u00e3 xem x\u00e9t h\u01a1n 40 nghi\u00ean c\u1ee9u t\u1ea1i h\u01a1n m\u1ed9t ch\u1ee5c qu\u1ed1c gia v\u00e0 ph\u00e1t hi\u1ec7n r\u1eb1ng th\u1eddi gian s\u1eed d\u1ee5ng m\u00e0n h\u00ecnh qu\u00e1 m\u1ee9c c\u00f3 li\u00ean quan \u0111\u1ebfn s\u1ef1 m\u1ecfng \u0111i c\u1ee7a v\u1ecf n\u00e3o \u1edf ng\u01b0\u1eddi tr\u1ebb; h\u1ecd c\u0169ng nh\u1eadn th\u1ea5y vi\u1ec7c ti\u1ebfp x\u00fac k\u1ef9 thu\u1eadt s\u1ed1 k\u00e9o d\u00e0i l\u00e0m t\u0103ng nguy c\u01a1 suy gi\u1ea3m nh\u1eadn th\u1ee9c s\u1edbm v\u00e0 sa s\u00fat tr\u00ed tu\u1ec7 kh\u1edfi ph\u00e1t s\u1edbm.<\/p>\n

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(\u1ea2nh: Nastyaofly\/Shutterstock)<\/i><\/p>\n

C\u00e1ch tho\u00e1t kh\u1ecfi<\/b><\/p>\n

B\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 tho\u00e1t kh\u1ecfi t\u00ecnh tr\u1ea1ng nghi\u1ec7n m\u00e0n h\u00ecnh, t\u1eeb \u0111\u00f3 ki\u1ec3m so\u00e1t c\u00e1ch s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c b\u1ea5t k\u1ef3 thi\u1ebft b\u1ecb n\u00e0o kh\u00e1c.<\/p>\n

M\u1ed9t \u0111i\u1ec3m kh\u1edfi \u0111\u1ea7u t\u1ed1t l\u00e0 nh\u00ecn nh\u1eadn m\u1ed9t c\u00e1ch trung th\u1ef1c v\u1ec1 nh\u1eefng v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn m\u00e0n h\u00ecnh m\u00e0 b\u1ea1n c\u1ea7n gi\u1ea3i quy\u1ebft. Nh\u1eefng kh\u00eda c\u1ea1nh n\u00e0o trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n \u0111ang b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi vi\u1ec7c s\u1eed d\u1ee5ng m\u00e0n h\u00ecnh? V\u00e0 theo h\u01b0\u1edbng t\u00edch c\u1ef1c h\u01a1n, c\u00f3 nh\u1eefng \u0111i\u1ec1u g\u00ec b\u1ea1n v\u1eabn mu\u1ed1n l\u00e0m nh\u01b0ng hi\u1ec7n t\u1ea1i ch\u01b0a c\u00f3 th\u1eddi gian?<\/p>\n

Trong cu\u1ed1n s\u00e1ch \u201cHow to Break Up With Your Phone\u201d (C\u1eaft C\u01a1n \u0110i\u1ec7n Tho\u1ea1i), b\u00e0 Price g\u1ee3i \u00fd n\u00ean b\u1eaft \u0111\u1ea7u qu\u00e1 tr\u00ecnh n\u00e0y b\u1eb1ng m\u1ed9t b\u1ee9c th\u01b0 chia tay, trong \u0111\u00f3 b\u1ea1n n\u00eau r\u00f5 c\u1ea3m x\u00fac v\u00e0 \u00fd \u0111\u1ecbnh c\u1ee7a m\u00ecnh v\u1ec1 m\u1ed1i quan h\u1ec7 m\u1edbi v\u1edbi chi\u1ebfc \u0111i\u1ec7n tho\u1ea1i c\u1ee7a m\u00ecnh.<\/p>\n

\u201c\u0110i\u1ec1u ban \u0111\u1ea7u ch\u1ec9 nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp vui v\u1ebb th\u01b0\u1eddng k\u1ebft th\u00fac b\u1eb1ng vi\u1ec7c tr\u1edf n\u00ean kh\u00e1 c\u1ea3m \u0111\u1ed9ng v\u00e0 d\u1ec5 t\u1ed5n th\u01b0\u01a1ng\u201d, b\u00e0 vi\u1ebft.<\/p>\n

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(\u1ea2nh: AP\/Carolyn Kaster)<\/i><\/p>\n

Ti\u1ebfp theo, h\u00e3y t\u1ea1o ra m\u1ed9t s\u1ed1 gi\u1edbi h\u1ea1n v\u00e0 r\u00e0o c\u1ea3n \u0111\u1ec3 khi\u1ebfn vi\u1ec7c s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i tr\u1edf n\u00ean kh\u00f3 h\u01a1n ho\u1eb7c k\u00e9m h\u1ea5p d\u1eabn h\u01a1n. C\u00e1c r\u00e0o c\u1ea3n c\u00f3 th\u1ec3 bao g\u1ed3m: t\u1eaft t\u1ea5t c\u1ea3 c\u00e1c th\u00f4ng b\u00e1o kh\u00f4ng th\u1ef1c s\u1ef1 c\u1ea7n thi\u1ebft, x\u00f3a nh\u1eefng \u1ee9ng d\u1ee5ng g\u00e2y nghi\u1ec7n, ho\u1eb7c bu\u1ed9c m\u1ed9t s\u1ee3i d\u00e2y thun quanh m\u00e0n h\u00ecnh \u0111i\u1ec7n tho\u1ea1i \u0111\u1ec3 b\u1ea1n ph\u1ea3i th\u00e1o ra m\u1edbi d\u00f9ng \u0111\u01b0\u1ee3c\u2014s\u1ef1 b\u1ea5t ti\u1ec7n nh\u1ecf n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u00f3 th\u00eam th\u1eddi gian \u0111\u1ec3 t\u1ef1 h\u1ecfi li\u1ec7u l\u00fac \u0111\u00f3 m\u00ecnh c\u00f3 th\u1ef1c s\u1ef1 mu\u1ed1n d\u00f9ng \u0111i\u1ec7n tho\u1ea1i hay kh\u00f4ng. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u0169ng c\u1ea3m th\u1ea5y h\u1eefu \u00edch v\u1edbi c\u00e1c h\u1ed9p kh\u00f3a \u0111i\u1ec7n tho\u1ea1i c\u00f3 h\u1eb9n gi\u1edd.<\/p>\n

Gi\u1edbi h\u1ea1n l\u00e0 nh\u1eefng quy t\u1eafc nh\u01b0 \u0111\u1eb7t th\u1eddi gian c\u1ee5 th\u1ec3 \u0111\u1ec3 ki\u1ec3m tra email, tin nh\u1eafn quan tr\u1ecdng hay mua s\u1eafm v\u00e0 t\u1ea1o ra c\u00e1c khu v\u1ef1c ho\u1eb7c kho\u1ea3ng th\u1eddi gian kh\u00f4ng d\u00f9ng \u0111i\u1ec7n tho\u1ea1i.<\/p>\n

Gi\u1edbi h\u1ea1n \u0111\u1ea7u ti\u00ean t\u00f4i \u0111\u1eb7t ra cho m\u00ecnh l\u00e0 kh\u00f4ng d\u00f9ng \u0111i\u1ec7n tho\u1ea1i trong ph\u00f2ng t\u1eafm, v\u00ec t\u00f4i kh\u00f4ng mu\u1ed1n con c\u00e1i nh\u00ecn th\u1ea5y h\u00ecnh \u1ea3nh \u0111\u00f3 c\u1ee7a m\u00ecnh. Kh\u00f4ng s\u1eed d\u1ee5ng m\u00e0n h\u00ecnh trong b\u1eefa \u0103n gia \u0111\u00ecnh c\u0169ng l\u00e0 m\u1ed9t gi\u1edbi h\u1ea1n t\u1ed1t kh\u00e1c.<\/p>\n

\u0110i\u1ec1u quan tr\u1ecdng n\u1eefa l\u00e0 ph\u1ea3i b\u1ea3o v\u1ec7 th\u1eddi gian ngh\u1ec9 ng\u01a1i c\u1ee7a b\u1ea1n, v\u00ec s\u1ef1 m\u1ec7t m\u1ecfi khi\u1ebfn vi\u1ec7c c\u01b0\u1ee1ng l\u1ea1i s\u1ee9c h\u00fat c\u1ee7a m\u00e0n h\u00ecnh tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n nhi\u1ec1u. H\u00e3y d\u00f9ng \u0111\u1ed3ng h\u1ed3 b\u00e1o th\u1ee9c ri\u00eang v\u00e0 \u0111\u1ec3 \u0111i\u1ec7n tho\u1ea1i c\u00f9ng c\u00e1c thi\u1ebft b\u1ecb m\u00e0n h\u00ecnh kh\u00e1c b\u00ean ngo\u00e0i ph\u00f2ng ng\u1ee7. T\u1ea1o m\u1ed9t th\u00f3i quen tr\u01b0\u1edbc khi \u0111i ng\u1ee7 gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n v\u00e0 n\u00e2ng cao tinh th\u1ea7n: \u0111\u1ecdc s\u00e1ch, gi\u00e3n c\u01a1, vi\u1ebft nh\u1eadt k\u00fd, nghe s\u00e1ch n\u00f3i, c\u1ea7u nguy\u1ec7n ho\u1eb7c thi\u1ec1n \u0111\u1ecbnh.<\/p>\n

V\u00e0 \u0111\u1eebng nh\u00ecn v\u00e0o \u0111i\u1ec7n tho\u1ea1i ngay khi th\u1ee9c d\u1eady. T\u00f4i c\u00e0i nh\u1ea1c thi\u1ec1n v\u00e0o chi\u1ebfc \u0111i\u1ec7n tho\u1ea1i c\u0169 kh\u00f4ng c\u00f3 internet c\u1ee7a m\u00ecnh \u0111\u1ec3 c\u00f3 th\u1ec3 t\u1eadp trung v\u00e0o s\u1ef1 t\u0129nh l\u1eb7ng n\u1ed9i t\u00e2m tr\u01b0\u1edbc khi cho ph\u00e9p nh\u1eefng y\u1ebfu t\u1ed1 g\u00e2y xao nh\u00e3ng xu\u1ea5t hi\u1ec7n.<\/p>\n

M\u1ed9t c\u00e1ch kh\u00e1c \u0111\u1ec3 x\u00e2y d\u1ef1ng m\u1ed1i quan h\u1ec7 l\u00e0nh m\u1ea1nh h\u01a1n v\u1edbi c\u00f4ng ngh\u1ec7 l\u00e0 x\u1ebfp ch\u1ed3ng th\u00f3i quen (habit stacking), g\u1eafn th\u00f3i quen t\u1ed1t v\u00e0o vi\u1ec7c s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb h\u1eb1ng ng\u00e0y. V\u00ed d\u1ee5, t\u00f4i r\u00e8n cho m\u00ecnh th\u00f3i quen ch\u1ec9nh l\u1ea1i t\u01b0 th\u1ebf m\u1ed7i khi k\u1ebft n\u1ed1i \u0111i\u1ec7n tho\u1ea1i v\u1edbi loa \u1edf nh\u00e0. Khi ph\u1ea3i l\u00e0m vi\u1ec7c tr\u00ean m\u00e0n h\u00ecnh v\u00e0o bu\u1ed5i t\u1ed1i, t\u00f4i s\u1ebd gi\u00e3n c\u01a1 nh\u1eb9 nh\u00e0ng trong khi l\u00e0m vi\u1ec7c.<\/p>\n

Nh\u01b0 b\u00e0 Price \u0111\u00e3 ch\u1ec9 ra, ch\u00ednh ni\u1ec7m l\u00e0 c\u1ed1t l\u00f5i c\u1ee7a m\u1ed9t m\u1ed1i quan h\u1ec7 l\u00e0nh m\u1ea1nh v\u1edbi c\u00e1c thi\u1ebft b\u1ecb c\u1ee7a b\u1ea1n. Ch\u00fang ta c\u00f3 th\u1ec3 \u00fd th\u1ee9c r\u00f5 m\u00ecnh mu\u1ed1n th\u1eddi gian s\u1eed d\u1ee5ng m\u00e0n h\u00ecnh nh\u01b0 th\u1ebf n\u00e0o v\u00e0 ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng \u0111i\u1ec1u c\u1ea3n tr\u1edf ho\u1eb7c l\u00e0m xao nh\u00e3ng m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh. B\u00e0 Price c\u0169ng khuy\u1ebfn ngh\u1ecb n\u00ean k\u1ebft h\u1ee3p nh\u1eadn th\u1ee9c v\u1ec1 m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed, v\u00ec nhi\u1ec1u ng\u01b0\u1eddi nh\u1eadn th\u1ea5y vi\u1ec7c d\u00f9ng m\u00e0n h\u00ecnh khi\u1ebfn h\u1ecd c\u1ea3m th\u1ea5y kh\u00f4ng kh\u1ecfe v\u1ec1 tinh th\u1ea7n ho\u1eb7c th\u1ec3 ch\u1ea5t, v\u00e0 ch\u00ednh \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh \u0111\u1ed9ng l\u1ef1c m\u1ea1nh m\u1ebd \u0111\u1ec3 thay \u0111\u1ed5i.<\/p>\n

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(\u1ea2nh: Oleg Breslavtsev \/ Getty Images)<\/i><\/p>\n

V\u00e0 cu\u1ed1i c\u00f9ng, vi\u1ec7c th\u1ef1c h\u00e0nh ng\u00e0y ngh\u1ec9 k\u1ef9 thu\u1eadt s\u1ed1 (digital sabbath) c\u00f3 th\u1ec3 mang l\u1ea1i c\u01a1 h\u1ed9i tuy\u1ec7t v\u1eddi \u0111\u1ec3 b\u1ea1n k\u1ebft n\u1ed1i v\u1edbi cu\u1ed9c s\u1ed1ng xung quanh, \u0111\u1ed3ng th\u1eddi c\u00f3 th\u1eddi gian ngh\u1ec9 ng\u01a1i v\u00e0 t\u00e1i c\u00e2n b\u1eb1ng sau t\u00ecnh tr\u1ea1ng b\u1ecb k\u00edch th\u00edch qu\u00e1 m\u1ee9c b\u1edfi m\u00f4i tr\u01b0\u1eddng k\u1ef9 thu\u1eadt s\u1ed1.<\/p>\n

Cu\u1ed1n s\u00e1ch \u201cHow to Break Up With Your Phone\u201d (C\u1eaft C\u01a1n \u0110i\u1ec7n Tho\u1ea1i) c\u00f3 m\u1ed9t th\u1eed th\u00e1ch 30 ng\u00e0y \u0111\u1ec3 thi\u1ebft l\u1eadp l\u1ea1i th\u00f3i quen s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i, nh\u1eb9 nh\u00e0ng d\u1eabn d\u1eaft b\u1ea1n thay \u0111\u1ed5i c\u00e1ch s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c m\u00e0n h\u00ecnh, v\u1edbi c\u00e1c nhi\u1ec7m v\u1ee5 \u0111\u01a1n gi\u1ea3n v\u00e0 b\u00e0i t\u1eadp ch\u00ednh ni\u1ec7m m\u1ed7i ng\u00e0y. V\u1edbi ph\u01b0\u01a1ng ph\u00e1p t\u1eebng b\u01b0\u1edbc c\u1ee7a t\u00e1c gi\u1ea3, b\u1ea1n c\u0169ng c\u00f3 th\u1eddi gian t\u1eadp trung v\u00e0o nh\u1eefng \u0111i\u1ec1u m\u00ecnh y\u00eau th\u00edch v\u00e0 l\u1ea5p \u0111\u1ea7y qu\u1ef9 th\u1eddi gian v\u1eeba \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng b\u1eb1ng nh\u1eefng g\u00ec th\u1ef1c s\u1ef1 mang l\u1ea1i h\u1ea1nh ph\u00fac.<\/p>\n

V\u00e0 khi b\u1ea1n thay \u0111\u1ed5i th\u00f3i quen s\u1eed d\u1ee5ng m\u00e0n h\u00ecnh, n\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n c\u0169ng s\u1ebd thay \u0111\u1ed5i theo.<\/p>\n

Trong cu\u1ed1n s\u00e1ch \u201cDopamine Nation\u201d (Gi\u1ea3i M\u00e3 Ho\u00f3c-M\u00f4n Dopamine), b\u00e0 Lembke gi\u1ea3i th\u00edch r\u1eb1ng khi b\u1ea1n tham gia v\u00e0o nh\u1eefng ho\u1ea1t \u0111\u1ed9ng k\u00edch th\u00edch m\u1ea1nh, mang l\u1ea1i c\u1ea3m gi\u00e1c th\u00edch th\u00fa, gi\u1ea3i ph\u00f3ng nhi\u1ec1u dopamine, th\u00ec n\u00e3o b\u1ed9 s\u1ebd t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh b\u1eb1ng c\u00e1ch n\u00e2ng ng\u01b0\u1ee1ng, khi\u1ebfn b\u1ea1n li\u00ean t\u1ee5c c\u1ea7n ng\u00e0y c\u00e0ng nhi\u1ec1u k\u00edch th\u00edch h\u01a1n \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng dopamine gi\u1ea3i ph\u00f3ng v\u00e0 c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu t\u01b0\u01a1ng t\u1ef1. \u0110\u1ed3ng th\u1eddi, b\u1ea1n c\u0169ng d\u1ea7n m\u1ea5t kh\u1ea3 n\u0103ng t\u1eadn h\u01b0\u1edfng nh\u1eefng ho\u1ea1t \u0111\u1ed9ng \u00edt k\u00edch th\u00edch h\u01a1n.<\/p>\n

V\u00ec v\u1eady, khi b\u1ea1n gi\u1ea3m s\u1eed d\u1ee5ng m\u00e0n h\u00ecnh, gi\u1ed1ng nh\u01b0 ng\u01b0\u1eddi nghi\u1ec7n tr\u1ea3i qua giai \u0111o\u1ea1n cai, b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd kh\u00f4ng c\u1ea3m th\u1ea5y vui v\u1ebb hay d\u1ec5 ch\u1ecbu trong m\u1ed9t th\u1eddi gian, nh\u01b0ng khi n\u00e3o b\u1ed9 h\u1ea1 th\u1ea5p ng\u01b0\u1ee1ng, ni\u1ec1m vui t\u1eeb nh\u1eefng \u0111i\u1ec1u kh\u00e1c s\u1ebd quay tr\u1edf l\u1ea1i.<\/p>\n

Tho\u00e1t kh\u1ecfi t\u00ecnh tr\u1ea1ng nghi\u1ec7n m\u00e0n h\u00ecnh l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh. B\u1ea1n s\u1ebd c\u00f3 l\u00fac ti\u1ebfn l\u00ean v\u00e0 l\u00fac ch\u1eefng l\u1ea1i, nh\u01b0ng h\u00e3y ki\u00ean tr\u00ec, v\u00e0 b\u1ea1n s\u1ebd t\u00ecm th\u1ea5y m\u1ed9t ch\u00ednh m\u00ecnh m\u1edbi, m\u1ea1nh m\u1ebd h\u01a1n v\u00e0 h\u1ea1nh ph\u00fac h\u01a1n.<\/p>\n

C\u00f2n b\u1ea1n th\u00ec sao, \u0111i\u1ec1u g\u00ec \u0111\u00e3 gi\u00fap b\u1ea1n nhi\u1ec1u nh\u1ea5t trong vi\u1ec7c v\u01b0\u1ee3t qua ch\u1ee9ng nghi\u1ec7n m\u00e0n h\u00ecnh?<\/p>\n

(Theo The Epoch Times)<\/p>\n

D\u1ecbch t\u1eeb: https:\/\/www.theepochtimes.com\/article\/why-were-addicted-to-our-phones-and-how-to-break-free-5933302<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

B\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 tho\u00e1t kh\u1ecfi t\u00ecnh tr\u1ea1ng nghi\u1ec7n m\u00e0n h\u00ecnh, t\u1eeb \u0111\u00f3 ki\u1ec3m so\u00e1t c\u00e1ch s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c b\u1ea5t k\u1ef3 thi\u1ebft b\u1ecb n\u00e0o kh\u00e1c. https:\/\/www.theepochtimes.com\/article\/why-were-addicted-to-our-phones-and-how-to-break-free-5933302?utm_source=ref_share&utm_campaign=copy T\u00e1c gi\u1ea3: June Kellum [ChanhKien.org] B\u1ea1n \u0111\u00e3 bao gi\u1edd quan s\u00e1t m\u1ecdi ng\u01b0\u1eddi d\u00e1n m\u1eaft v\u00e0o \u0111i\u1ec7n tho\u1ea1i\u2014nh\u01b0 b\u1ecb th\u00f4i mi\u00ean, ho\u00e0n to\u00e0n t\u00e1ch r\u1eddi kh\u1ecfi […]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[114],"tags":[],"class_list":["post-54433","post","type-post","status-publish","format-standard","hentry","category-nhan-the-hoc"],"acf":[],"yoast_head":"\nV\u00ec sao ch\u00fang ta nghi\u1ec7n \u0111i\u1ec7n tho\u1ea1i \u2014 V\u00e0 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 tho\u00e1t kh\u1ecfi n\u00f3 - 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