{"id":50870,"date":"2025-11-17T11:32:31","date_gmt":"2025-11-17T04:32:31","guid":{"rendered":"https:\/\/chanhkien.org\/?p=50870"},"modified":"2025-11-20T00:40:18","modified_gmt":"2025-11-19T17:40:18","slug":"nhac-co-dien-co-the-giup-kiem-soat-huyet-ap","status":"publish","type":"post","link":"https:\/\/chanhkien.org\/2025\/11\/nhac-co-dien-co-the-giup-kiem-soat-huyet-ap.html","title":{"rendered":"Nh\u1ea1c c\u1ed5 \u0111i\u1ec3n c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p"},"content":{"rendered":"
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T\u00e1c gi\u1ea3: George Citroner<\/i><\/p>\n

[ChanhKien.org]<\/b><\/p>\n

<\/a><\/p>\n

Nghi\u00ean c\u1ee9u m\u1edbi cho th\u1ea5y c\u00e1c giai \u0111i\u1ec7u \u00e2m nh\u1ea1c d\u1ec5 \u0111o\u00e1n th\u01b0\u1eddng \u0111\u1ed3ng b\u1ed9 v\u1edbi huy\u1ebft \u00e1p v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng mang \u0111\u1ebfn m\u1ed9t li\u1ec7u ph\u00e1p kh\u00f4ng s\u1eed d\u1ee5ng thu\u1ed1c cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n

T\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u y\u00eau th\u00edch \u00e2m nh\u1ea1c, d\u00f9 n\u00f3 gi\u00fap ch\u00fang ta th\u01b0 gi\u00e3n hay khi\u1ebfn ch\u00fang ta nh\u00fan nh\u1ea3y theo m\u1ed9t nh\u1ecbp \u0111i\u1ec7u s\u00f4i \u0111\u1ed9ng. Nh\u1ea1c c\u1ed5 \u0111i\u1ec3n c\u00f2n \u0111\u01b0\u1ee3c \u0111\u1eb7c bi\u1ec7t ghi nh\u1eadn l\u00e0 c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn t\u00e2m tr\u1ea1ng. Tuy nhi\u00ean, ngo\u00e0i vi\u1ec7c c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n, \u00e2m nh\u1ea1c c\u00f2n c\u00f3 th\u1ec3 c\u00f3 t\u00e1c \u0111\u1ed9ng s\u00e2u s\u1eafc v\u00e0 nhi\u1ec1u \u00fd ngh\u0129a \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng nh\u01b0 huy\u1ebft \u00e1p.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u m\u1edbi \u0111\u00e2y cho r\u1eb1ng m\u1ed9t s\u1ed1 lo\u1ea1i nh\u1ea1c c\u1ed5 \u0111i\u1ec3n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn huy\u1ebft \u00e1p, c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh huy\u1ebft \u00e1p hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean 92 ng\u01b0\u1eddi tham gia \u0111\u00e3 t\u00ecm ra r\u1eb1ng huy\u1ebft \u00e1p c\u00f3 xu h\u01b0\u1edbng \u0111\u1ed3ng b\u1ed9 ch\u1eb7t ch\u1ebd h\u01a1n v\u1edbi c\u00e1c c\u1ea5u tr\u00fac giai \u0111i\u1ec7u \u0111o\u00e1n tr\u01b0\u1edbc \u0111\u01b0\u1ee3c trong \u00e2m nh\u1ea1c, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi \u00e2m l\u01b0\u1ee3ng v\u00e0 c\u00e1ch ng\u1eaft nh\u1ecbp c\u1ee7a giai \u0111i\u1ec7u d\u1ec5 d\u1ef1 \u0111o\u00e1n h\u01a1n.<\/p>\n

Nh\u1eefng ph\u00e1t hi\u1ec7n n\u00e0y, \u0111\u01b0\u1ee3c tr\u00ecnh b\u00e0y t\u1ea1i H\u1ed9i ngh\u1ecb Tim m\u1ea1ch \u00c2u ch\u00e2u n\u0103m 2025, \u0111\u1ec1 xu\u1ea5t r\u1eb1ng \u00e2m nh\u1ea1c c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t li\u1ec7u ph\u00e1p c\u00e1 nh\u00e2n h\u00f3a cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n

C\u00e1ch th\u1ee9c \u00e2m nh\u1ea1c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tr\u00e1i tim<\/b><\/p>\n

Nh\u00f3m nghi\u00ean c\u1ee9u, d\u1eabn \u0111\u1ea7u b\u1edfi b\u00e0 Elaine Chew, Gi\u00e1o s\u01b0 k\u1ef9 thu\u1eadt t\u1ea1i \u0110\u1ea1i h\u1ecdc King’s College London, \u0111\u00e3 li\u00ean t\u1ee5c theo d\u00f5i huy\u1ebft \u00e1p c\u1ee7a nh\u1eefng ng\u01b0\u1eddi tham gia khi h\u1ecd l\u1eafng nghe ch\u00edn b\u00e0i bi\u1ec3u di\u1ec5n piano kh\u00e1c nhau. Ng\u01b0\u1eddi nghe g\u1ed3m 60 ph\u1ee5 n\u1eef v\u00e0 32 nam gi\u1edbi, v\u1edbi \u0111\u1ed9 tu\u1ed5i trung b\u00ecnh l\u00e0 42. Khi s\u1eed d\u1ee5ng m\u00e1y t\u00ednh ph\u00e2n t\u00edch, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u nh\u1eadn th\u1ea5y r\u1eb1ng nh\u1eefng thay \u0111\u1ed5i v\u1ec1 nh\u1ecbp \u0111\u1ed9 v\u00e0 \u00e2m l\u01b0\u1ee3ng c\u1ee7a \u00e2m nh\u1ea1c \u0111\u00e3 t\u1ea1o ra c\u00e1c m\u1eabu ti\u1ebft t\u1ea5u c\u00f3 th\u1ec3 d\u1ef1 \u0111o\u00e1n \u0111\u01b0\u1ee3c v\u00e0 ch\u00fang \u0111\u1ed3ng b\u1ed9 v\u1edbi huy\u1ebft \u00e1p.<\/p>\n

T\u00e1c ph\u1ea9m n\u1ed5i b\u1eadt nh\u1ea5t l\u00e0 m\u00e0n tr\u00ecnh di\u1ec5n c\u1ee7a Harold Bauer v\u1edbi b\u1ea3n chuy\u1ec3n th\u1ec3 \u201cSerenade\u201d c\u1ee7a Franz Schubert do Franz Liszt th\u1ef1c hi\u1ec7n, n\u1ed5i ti\u1ebfng v\u1edbi c\u1ea5u tr\u00fac giai \u0111i\u1ec7u d\u1ec5 \u0111o\u00e1n. B\u00e0 Chew ph\u00e1t bi\u1ec3u trong m\u1ed9t tuy\u00ean b\u1ed1: \u201cNghi\u00ean c\u1ee9u n\u00e0y cho ch\u00fang ta th\u1ea5y r\u1eb1ng c\u1ea5u tr\u00fac giai \u0111i\u1ec7u d\u1ec5 \u0111o\u00e1n h\u01a1n c\u00f3 t\u00e1c \u0111\u1ed9ng l\u1edbn h\u01a1n \u0111\u1ebfn vi\u1ec7c \u0111i\u1ec1u h\u00f2a h\u1ec7 tim m\u1ea1ch\u201d.<\/p>\n

C\u01a1 ch\u1ebf n\u00e0y ho\u1ea1t \u0111\u1ed9ng th\u00f4ng qua \u201cs\u1ef1 \u0111\u1ed3ng b\u1ed9\u201d, t\u1ee9c l\u00e0 xu h\u01b0\u1edbng \u0111\u1ed3ng b\u1ed9 nh\u1ecbp sinh l\u00fd c\u1ee7a c\u01a1 th\u1ec3 v\u1edbi c\u00e1c k\u00edch th\u00edch b\u00ean ngo\u00e0i. Huy\u1ebft \u00e1p ph\u1ea3n \u1ee9ng m\u1ea1nh v\u1edbi s\u1ef1 thay \u0111\u1ed5i \u00e2m l\u01b0\u1ee3ng h\u01a1n l\u00e0 v\u1edbi s\u1ef1 thay \u0111\u1ed5i nh\u1ecbp \u0111\u1ed9, nh\u01b0ng khi c\u00e1c giai \u0111i\u1ec7u \u00e2m nh\u1ea1c tr\u1edf n\u00ean c\u00e0ng d\u1ec5 \u0111o\u00e1n, ng\u01b0\u1eddi nghe c\u00f3 th\u1ec3 d\u1ef1 \u0111o\u00e1n nh\u1eefng thay \u0111\u1ed5i t\u1ed1t h\u01a1n, d\u1eabn \u0111\u1ebfn s\u1ef1 \u0111\u1ed3ng b\u1ed9 m\u1ea1nh m\u1ebd h\u01a1n.<\/p>\n

C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u l\u01b0u \u00fd r\u1eb1ng s\u1ef1 \u0111\u1ed3ng b\u1ed9 h\u00f3a gia t\u0103ng c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p hi\u1ec7u qu\u1ea3 h\u01a1n. M\u1eb7c d\u00f9 Gi\u00e1o s\u01b0 Chew v\u00e0 nh\u00f3m c\u1ee7a b\u00e0 s\u1eed d\u1ee5ng nh\u1ea1c piano c\u1ed5 \u0111i\u1ec3n v\u00ec n\u00f3 cho ph\u00e9p c\u00f3 c\u00e1c bi\u1ebfn t\u1ea5u \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t v\u00e0 m\u00f4 ph\u1ecfng tr\u1ea3i nghi\u1ec7m tr\u1ef1c ti\u1ebfp, h\u1ecd c\u0169ng l\u01b0u \u00fd r\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p c\u1ee7a h\u1ecd c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng cho b\u1ea5t k\u1ef3 b\u1ea3n nh\u1ea1c n\u00e0o c\u00f3 t\u00edn hi\u1ec7u ti\u1ebft nh\u1ea1c r\u00f5 r\u00e0ng.<\/p>\n

Khoa h\u1ecdc \u0111\u1eb1ng sau li\u1ec7u ph\u00e1p \u00e2m nh\u1ea1c<\/b><\/p>\n

\u00c2m nh\u1ea1c k\u00edch ho\u1ea1t c\u00e1c \u0111\u01b0\u1eddng d\u1eabn truy\u1ec1n khen th\u01b0\u1edfng trong n\u00e3o – m\u1ed9t \u0111i\u1ec1u c\u00f3 th\u1ec3 l\u00fd gi\u1ea3i cho nh\u1eefng t\u00e1c \u0111\u1ed9ng sinh l\u00fd m\u1ea1nh m\u1ebd c\u1ee7a n\u00f3.<\/p>\n

Gi\u00e1o s\u01b0 Chew cho bi\u1ebft con ng\u01b0\u1eddi \u1edf c\u00e1c n\u1ec1n v\u0103n h\u00f3a kh\u00e1c nhau t\u1eeb l\u00e2u \u0111\u00e3 bi\u1ebft chuy\u1ec3n \u0111\u1ed9ng l\u1eafc l\u01b0 theo \u00e2m nh\u1ea1c v\u00e0 vi\u1ec7c \u0111\u1ed3ng b\u1ed9 h\u00f3a v\u1edbi nh\u1ecbp \u0111i\u1ec7u b\u00ean ngo\u00e0i mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch v\u1ec1 m\u1eb7t sinh h\u1ecdc v\u00e0 x\u00e3 h\u1ed9i. Nghi\u00ean c\u1ee9u n\u00e0y d\u1ef1a tr\u00ean c\u00e1c nghi\u00ean c\u1ee9u tr\u01b0\u1edbc \u0111\u00e2y cho th\u1ea5y nh\u1ecbp th\u1edf v\u00e0 nh\u1ecbp tim c\u0169ng ph\u1ea3n \u1ee9ng v\u1edbi c\u00e1c c\u1ea5u tr\u00fac c\u1ee5m \u00e2m nh\u1ea1c, v\u1edbi c\u00e1c giai \u0111i\u1ec7u c\u00e0ng \u0111\u1ec1u \u0111\u1eb7n h\u01a1n v\u00e0 d\u1ec5 \u0111o\u00e1n \u0111\u01b0\u1ee3c h\u01a1n s\u1ebd t\u1ea1o ra s\u1ef1 \u0111\u1ed3ng b\u1ed9 m\u1ea1nh m\u1ebd h\u01a1n. \u0110\u1ec3 \u0111o l\u01b0\u1eddng nh\u1eefng t\u00e1c \u0111\u1ed9ng n\u00e0y, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 s\u1eed d\u1ee5ng m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p th\u1ed1ng k\u00ea g\u1ecdi l\u00e0 \u201cKho\u1ea3ng c\u00e1ch di chuy\u1ec3n \u0111\u1ea5t\u201d (Earth Mover’s Distance) \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 m\u1ee9c \u0111\u1ed9 ph\u00f9 h\u1ee3p c\u1ee7a m\u00f4 h\u00ecnh huy\u1ebft \u00e1p c\u1ee7a ng\u01b0\u1eddi tham gia v\u1edbi c\u00e1c c\u1ea5u tr\u00fac \u00e2m nh\u1ea1c m\u00e0 h\u1ecd nghe.<\/p>\n

Nh\u1eefng ph\u00e1t hi\u1ec7n n\u00e0y n\u00eau b\u1eadt ti\u1ec1m n\u0103ng c\u1ee7a \u00e2m nh\u1ea1c nh\u01b0 l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p ti\u1ebfp c\u1eadn kh\u00f4ng d\u00f9ng thu\u1ed1c \u0111\u1ec3 qu\u1ea3n l\u00fd s\u1ee9c kh\u1ecfe tim m\u1ea1ch. Gi\u00e1o s\u01b0 Chew l\u01b0u \u00fd r\u1eb1ng nghi\u00ean c\u1ee9u n\u00e0y n\u00e2ng cao kh\u1ea3 n\u0103ng thi\u1ebft k\u1ebf c\u00e1c li\u1ec7u ph\u00e1p \u00e2m nh\u1ea1c \u0111\u01b0\u1ee3c c\u00e1 nh\u00e2n h\u00f3a c\u00f3 th\u1ec3 k\u00edch th\u00edch nh\u1eefng ph\u1ea3n \u1ee9ng sinh h\u1ecdc c\u1ee5 th\u1ec3.<\/p>\n

B\u00e0 n\u00f3i: \u201cV\u1ec1 l\u00e2u d\u00e0i, m\u1ed9t ng\u00e0y n\u00e0o \u0111\u00f3 ch\u00fang ta c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u00e2m nh\u1ea1c \u0111\u1ec3 ng\u0103n ng\u1eeba b\u1ec7nh tim, l\u00e0m ch\u1eadm, ng\u0103n ch\u1eb7n ho\u1eb7c \u0111\u1ea3o ng\u01b0\u1ee3c s\u1ef1 ti\u1ebfn tri\u1ec3n c\u1ee7a b\u1ec7nh\u201d.<\/p>\n

B\u00e1c s\u0129 tim m\u1ea1ch h\u00e0o h\u1ee9ng \u0111i\u1ec1u tr\u1ecb t\u0103ng huy\u1ebft \u00e1p b\u1eb1ng \u00e2m nh\u1ea1c<\/b><\/p>\n

Ti\u1ebfn s\u0129 Nisha I. Parikh, B\u00e1c s\u0129 tim m\u1ea1ch ki\u00eam gi\u00e1m \u0111\u1ed1c ch\u01b0\u01a1ng tr\u00ecnh tim m\u1ea1ch d\u00e0nh cho ph\u1ee5 n\u1eef t\u1ea1i Northwell Health \u1edf Th\u00e0nh ph\u1ed1 New York, ng\u01b0\u1eddi kh\u00f4ng tham gia v\u00e0o nghi\u00ean c\u1ee9u, \u0111\u00e3 chia s\u1ebb v\u1edbi The Epoch Times r\u1eb1ng b\u00e0 r\u1ea5t s\u1eb5n l\u00f2ng cung c\u1ea5p \u00e2m nh\u1ea1c \u0111\u1ec3 gi\u00fap b\u1ec7nh nh\u00e2n ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p. B\u00e0 n\u00f3i: \u201cT\u00f4i ngh\u0129 nhi\u1ec1u b\u1ec7nh nh\u00e2n c\u1ee7a t\u00f4i s\u1ebd hoan ngh\u00eanh ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb kh\u00f4ng d\u00f9ng thu\u1ed1c n\u00e0y cho ch\u1ee9ng cao huy\u1ebft \u00e1p\u201d.<\/p>\n

B\u00e0 Parikh l\u01b0u \u00fd r\u1eb1ng \u0111\u1ed1i v\u1edbi m\u1ee5c \u0111\u00edch l\u00e2m s\u00e0ng, c\u00e1c b\u00e1c s\u0129 l\u00e2m s\u00e0ng n\u00ean theo d\u00f5i ch\u1eb7t ch\u1ebd huy\u1ebft \u00e1p c\u1ee7a b\u1ec7nh nh\u00e2n, c\u00f3 th\u1ec3 b\u1eb1ng v\u00f2ng \u0111o huy\u1ebft \u00e1p l\u01b0u \u0111\u1ed9ng v\u00e0 s\u1ed5 nh\u1eadt tr\u00ecnh, \u0111\u1ec3 xem li\u1ec7u h\u1ecd c\u00f3 th\u1ec3 gi\u1ea3m li\u1ec1u l\u01b0\u1ee3ng thu\u1ed1c hay kh\u00f4ng. B\u00e0 c\u0169ng nh\u1ea5n m\u1ea1nh r\u1eb1ng \u0111i\u1ec3m m\u1ea1nh c\u1ee7a nghi\u00ean c\u1ee9u n\u1eb1m \u1edf vi\u1ec7c th\u1eed nghi\u1ec7m c\u00e1c b\u1ea3n nh\u1ea1c c\u1ee5 th\u1ec3 h\u01a1n l\u00e0 \u00e2m nh\u1ea1c n\u00f3i chung, n\u00f3i th\u00eam l\u00e0 \u00e2m nh\u1ea1c v\u1edbi nh\u1ecbp \u0111i\u1ec7u d\u1ec5 \u0111o\u00e1n v\u00e0 \u00e2m l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t li\u1ec7u ph\u00e1p hi\u1ec7u qu\u1ea3 cho b\u1ec7nh cao huy\u1ebft \u00e1p.<\/p>\n

\u201cT\u00f4i r\u1ea5t ph\u1ea5n kh\u00edch khi c\u00f3 th\u1ec3 d\u00f9ng \u00e2m nh\u1ea1c nh\u01b0 m\u1ed9t li\u1ec7u ph\u00e1p \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb t\u0103ng huy\u1ebft \u00e1p cho c\u00e1c b\u1ec7nh nh\u00e2n c\u1ee7a m\u00ecnh\u201d, b\u00e0 n\u00f3i.<\/p>\n

(Theo The Epoch Times)<\/i><\/p>\n

D\u1ecbch t\u1eeb:<\/p>\n

B\u1ea3n ti\u1ebfng Anh: Classical music may help with blood pressure control<\/a><\/p>\n

B\u1ea3n ti\u1ebfng Trung: https:\/\/www.zhengjian.org\/node\/299017<\/a><\/p>\n<\/div>\n<\/div>\n

 <\/div>\n","protected":false},"excerpt":{"rendered":"

T\u00e1c gi\u1ea3: George Citroner [ChanhKien.org] Nghi\u00ean c\u1ee9u m\u1edbi cho th\u1ea5y c\u00e1c giai \u0111i\u1ec7u \u00e2m nh\u1ea1c d\u1ec5 \u0111o\u00e1n th\u01b0\u1eddng \u0111\u1ed3ng b\u1ed9 v\u1edbi huy\u1ebft \u00e1p v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng mang \u0111\u1ebfn m\u1ed9t li\u1ec7u ph\u00e1p kh\u00f4ng s\u1eed d\u1ee5ng thu\u1ed1c cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch. 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