{"id":48661,"date":"2025-08-17T11:49:08","date_gmt":"2025-08-17T04:49:08","guid":{"rendered":"https:\/\/chanhkien.org\/?p=48661"},"modified":"2025-08-24T11:34:31","modified_gmt":"2025-08-24T04:34:31","slug":"tim-va-dai-nao-luon-ghi-nho-tung-khoanh-khac-nong-gian","status":"publish","type":"post","link":"https:\/\/chanhkien.org\/2025\/08\/tim-va-dai-nao-luon-ghi-nho-tung-khoanh-khac-nong-gian.html","title":{"rendered":"Tim v\u00e0 \u0111\u1ea1i n\u00e3o lu\u00f4n ghi nh\u1edb t\u1eebng kho\u1ea3nh kh\u1eafc n\u00f3ng gi\u1eadn"},"content":{"rendered":"

[ChanhKien.org]<\/b><\/p>\n

M\u1ed9t c\u00e1i \u0111\u1ea7u l\u1ea1nh v\u00e0 m\u1ed9t tr\u00e1i tim khi\u00eam nh\u01b0\u1eddng \u0111\u01b0\u1ee3c cho l\u00e0 \u201cc\u1ea5p \u0111\u1ed9 cao nh\u1ea5t\u201d \u0111\u1ec3 g\u00ecn gi\u1eef s\u1ee9c kh\u1ecfe<\/b><\/p>\n

<\/a><\/p>\n

(Minh h\u1ecda b\u1edfi The Epoch Times)<\/i><\/p>\n

John Hunter hi\u1ec3u r\u1eb1ng s\u1ef1 n\u00f3ng gi\u1eadn c\u1ee7a \u00f4ng c\u00f3 th\u1ec3 gi\u1ebft ch\u1ebft \u00f4ng. V\u1ecb b\u00e1c s\u0129 ph\u1eabu thu\u1eadt l\u1eebng danh th\u1ebf k\u1ef7 18 t\u1eebng n\u00f3i r\u1eb1ng, cu\u1ed9c \u0111\u1eddi \u00f4ng \u201cn\u1eb1m trong tay b\u1ea5t k\u1ef3 k\u1ebb v\u00f4 l\u1ea1i n\u00e0o d\u00e1m ch\u1ecdc t\u1ee9c hay ch\u1ebf gi\u1ec5u t\u00f4i\u201d. V\u00e0 \u00f4ng \u0111\u00e3 \u0111\u00fang khi lo l\u1eafng nh\u01b0 v\u1eady.<\/p>\n

Hunter l\u00e0 ki\u1ec3u ng\u01b0\u1eddi t\u00ednh c\u00e1ch lo\u1ea1i A \u0111\u1eb7c tr\u01b0ng. \u00d4ng l\u00e0 m\u1ed9t ng\u01b0\u1eddi h\u0103ng h\u00e1i n\u0103ng n\u1ed5, l\u00e0m vi\u1ec7c c\u1ea7n m\u1eabn trong nhi\u1ec1u gi\u1edd li\u1ec1n, \u0111\u00eam ng\u1ee7 kh\u00f4ng t\u1edbi 5 ti\u1ebfng. Th\u1eddi \u0111\u00f3, \u00f4ng l\u00e0 m\u1ed9t v\u1ecb b\u00e1c s\u0129 ph\u1eabu thu\u1eadt c\u1ef1c k\u1ef3 th\u00e0nh c\u00f4ng v\u00e0 \u0111\u01b0\u1ee3c t\u00f4n vinh. Tuy nhi\u00ean, theo m\u1ed9t nghi\u00ean c\u1ee9u l\u1ecbch s\u1eed \u0111\u0103ng t\u1ea3i tr\u00ean t\u1ea1p ch\u00ed The American Journal of Cardiology, \u00f4ng hay m\u1ea5t ki\u00ean nh\u1eabn, l\u1ea1nh l\u00f9ng, v\u00e0 kh\u00f3 t\u00ednh. \u1ede \u0111\u1ed9 tu\u1ed5i 45, nh\u1eefng c\u01a1n \u0111au ng\u1ef1c b\u00e1o hi\u1ec7u t\u00ednh c\u00e1ch c\u1ee7a \u00f4ng \u0111\u00e3 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c t\u1edbi s\u1ee9c kh\u1ecfe tim m\u1ea1ch. Ng\u00e0y 16\/10\/1793, Hunter, m\u1eb7c d\u00f9 l\u00e0 ng\u01b0\u1eddi lu\u00f4n \u0111\u00fang gi\u1edd, l\u1ea1i \u0111\u1ebfn mu\u1ed9n t\u1ea1i cu\u1ed9c h\u1ecdp h\u1ed9i \u0111\u1ed3ng qu\u1ea3n tr\u1ecb t\u1ea1i B\u1ec7nh vi\u1ec7n St. George, London.<\/p>\n

Khi m\u1ed9t \u0111\u1ed3ng nghi\u1ec7p kh\u00f4ng \u0111\u1ed3ng t\u00ecnh v\u1edbi \u00f4ng trong bu\u1ed5i th\u1ea3o lu\u1eadn, Hunter c\u1ed1 g\u1eafng k\u00ecm n\u00e9n c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh. \u00d4ng \u0111i sang ph\u00f2ng b\u00ean c\u1ea1nh, g\u1ea7m l\u00ean m\u1ed9t ti\u1ebfng r\u00ean r\u1ec9 s\u00e2u, sau \u0111\u00f3 ch\u1ebft \u0111\u1ed9t ng\u1ed9t v\u00ec c\u01a1n \u0111\u1ed9t qu\u1ef5. Khi \u0111\u00f3 \u00f4ng 65 tu\u1ed5i.<\/p>\n

H\u1ec7 tim m\u1ea1ch b\u1ecb t\u1ea5n c\u00f4ng<\/b><\/p>\n

C\u00e1c m\u1ea1ch m\u00e1u c\u00f3 kh\u1ea3 n\u0103ng \u201cghi nh\u1edb\u201d m\u1ecdi kho\u1ea3nh kh\u1eafc n\u00f3ng gi\u1eadn.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u0103ng t\u1ea3i v\u00e0o th\u00e1ng 5\/2024 tr\u00ean t\u1ea1p ch\u00ed c\u1ee7a Hi\u1ec7p H\u1ed9i Tim m\u1ea1ch Hoa K\u1ef3 \u0111\u00e3 ti\u1ebft l\u1ed9 nh\u1eefng \u1ea3nh h\u01b0\u1edfng n\u1eb7ng n\u1ec1 c\u1ee7a s\u1ef1 n\u00f3ng gi\u1eadn \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tim m\u1ea1ch. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u ph\u00e1t hi\u1ec7n r\u1eb1ng ch\u1ec9 h\u01a1i n\u00f3ng gi\u1eadn m\u1ed9t ch\u00fat \u0111\u00e3 g\u00e2y \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c l\u00ean m\u1ea1ch m\u00e1u, do ch\u00fang l\u00e0m ch\u1eadm s\u1ef1 co gi\u00e3n c\u1ee7a l\u1edbp t\u1ebf b\u00e0o l\u00f3t m\u1eb7t trong, hay c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 t\u1ebf b\u00e0o n\u1ed9i m\u00f4. S\u1ef1 co gi\u00e3n c\u1ee7a m\u1ea1ch m\u00e1u \u0111\u00f3ng vai tr\u00f2 c\u1ef1c k\u1ef3 thi\u1ebft y\u1ebfu trong vi\u1ec7c duy tr\u00ec l\u01b0u th\u00f4ng m\u00e1u.<\/p>\n

\"\"<\/a><\/p>\n

S\u1ef1 co gi\u00e3n c\u1ee7a \u0111\u1ed9ng m\u1ea1ch: (T\u1eeb tr\u00e1i sang ph\u1ea3i: \u0110\u1ed9ng m\u1ea1ch kh\u1ecfe m\u1ea1ch, Co m\u1ea1ch, Gi\u00e3n m\u1ea1ch; T\u1eeb tr\u00ean xu\u1ed1ng d\u01b0\u1edbi: T\u1ebf b\u00e0o n\u1ed9i m\u00f4, Th\u00e0nh \u0111\u1ed9ng m\u1ea1ch) (Minh h\u1ecda b\u1edfi The Epoch Times)<\/i><\/p>\n

Tham gia nghi\u00ean c\u1ee9u l\u00e0 nh\u1eefng ng\u01b0\u1eddi tr\u1ebb kh\u1ecfe m\u1ea1nh, \u0111\u01b0\u1ee3c ph\u00e2n ng\u1eabu nhi\u00ean v\u00e0o b\u1ed1n nh\u00f3m, trong \u0111\u00f3 nh\u00f3m th\u1ee9 nh\u1ea5t b\u1ecb ch\u1ecdc t\u1ee9c, nh\u00f3m th\u1ee9 hai b\u1ecb l\u00e0m cho lo l\u1eafng, nh\u00f3m th\u1ee9 ba b\u1ecb l\u00e0m cho bu\u1ed3n r\u1ea7u, v\u00e0 nh\u00f3m th\u1ee9 t\u01b0 kh\u00f4ng b\u1ecb k\u00edch \u0111\u1ed9ng c\u1ea3m x\u00fac, g\u1ecdi l\u00e0 nh\u00f3m trung t\u00ednh.<\/p>\n

Ba nh\u00f3m \u0111\u1ea7u \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u nh\u1edb l\u1ea1i nh\u1eefng s\u1ef1 vi\u1ec7c trong qu\u00e1 kh\u1ee9 khi\u1ebfn h\u1ecd t\u1ee9c gi\u1eadn, lo l\u1eafng; ho\u1eb7c \u0111\u1ecdc nh\u1eefng \u0111o\u1ea1n m\u00f4 t\u1ea3 l\u00e0m k\u00edch th\u00edch t\u00e2m tr\u1ea1ng bu\u1ed3n r\u1ea7u, \u1ee7 r\u0169. Nh\u00f3m trung t\u00ednh \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u \u0111\u1ebfm t\u1eeb 1 \u0111\u1ebfn 100, \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea5t k\u00ec thay \u0111\u1ed5i t\u00e2m l\u00fd n\u00e0o quan s\u00e1t \u0111\u01b0\u1ee3c l\u00e0 v\u00ec tr\u1ea3i nghi\u1ec7m c\u1ee7a c\u1ea3m x\u00fac, ch\u1ee9 kh\u00f4ng ph\u1ea3i do l\u1eddi n\u00f3i.<\/p>\n

C\u00e1c k\u1ebft qu\u1ea3 cho th\u1ea5y ch\u1ec9 t\u00e1m ph\u00fat sau khi nh\u1edb l\u1ea1i nh\u1eefng c\u1ea3m x\u00fac t\u1ee9c gi\u1eadn \u0111\u00e3 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng gi\u00e3n n\u1edf c\u1ee7a m\u1ea1ch m\u00e1u l\u00ean \u0111\u1ebfn 40 ph\u00fat. Trong khi \u0111\u00f3, nh\u1eefng ng\u01b0\u1eddi \u1edf nh\u00f3m lo \u00e2u, bu\u1ed3n ch\u00e1n v\u00e0 nh\u00f3m trung t\u00ednh kh\u00f4ng cho th\u1ea5y b\u1ea5t k\u00ec thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3 n\u00e0o. Nghi\u00ean c\u1ee9u c\u0169ng cho th\u1ea5y nh\u1eefng c\u01a1n n\u00f3ng gi\u1eadn l\u1eb7p l\u1ea1i nhi\u1ec1u l\u1ea7n c\u00f3 th\u1ec3 g\u00e2y h\u1eadu qu\u1ea3 l\u00e2u d\u00e0i l\u00ean s\u1ee9c kh\u1ecfe tim m\u1ea1ch qua vi\u1ec7c g\u00e2y t\u00e1c h\u1ea1i kh\u00f4ng th\u1ec3 ph\u1ee5c h\u1ed3i l\u00ean ch\u1ee9c n\u0103ng m\u1ea1ch m\u00e1u.<\/p>\n

\"\"<\/a><\/p>\n

C\u00e1ch n\u00f3ng gi\u1eadn h\u1ee7y ho\u1ea1i c\u01a1 th\u1ec3 theo th\u1eddi gian: N\u00f3ng gi\u1eadn-H\u1eadu qu\u1ea3 ng\u1eafn h\u1ea1n-Ch\u1ee9c n\u0103ng m\u1ea1ch m\u00e1u b\u1ecb suy gi\u1ea3m-H\u1eadu qu\u1ea3 l\u00e2u d\u00e0i do th\u01b0\u1eddng xuy\u00ean n\u00f3ng gi\u1eadn-B\u1ec7nh tim m\u1ea1ch. (Ngu\u1ed3n: Nghi\u00ean c\u1ee9u chuy\u1ec3n d\u1ecbch v\u1ec1 nguy h\u1ea1i c\u1ee7a nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c l\u00ean t\u1ebf b\u00e0o n\u1ed9i m\u00f4: K\u1ebft qu\u1ea3 t\u1eeb m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u1ed1i ch\u1ee9ng ng\u1eabu nhi\u00ean\u201d T\u00e1c gi\u1ea3 Daichi Shimbo v\u00e0 c\u1ed9ng s\u1ef1, T\u1ea1p ch\u00ed Hi\u1ec7p h\u1ed9i Tim M\u1ea1ch Hoa K\u1ef3 2014) (Minh h\u1ecda b\u1edfi The Epoch Times)<\/i><\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u tr\u01b0\u1edbc \u0111\u00f3 ch\u1ec9 ra r\u1eb1ng r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng t\u1ebf b\u00e0o n\u1ed9i m\u00f4 l\u00e0 giai \u0111o\u1ea1n \u0111\u1ea7u c\u1ee7a x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1nh, m\u1ed9t c\u0103n b\u1ec7nh trong \u0111\u00f3 c\u00e1c m\u1ea3ng b\u00e1m b\u1ecb t\u00edch t\u1ee5 l\u1ea1i trong th\u00e0nh \u0111\u1ed9ng m\u1ea1ch, khi\u1ebfn \u0111\u1ed9ng m\u1ea1ch tr\u1edf n\u00ean c\u1ee9ng v\u00e0 h\u1eb9p. \u0110i\u1ec1u n\u00e0y l\u00e0m c\u1ea3n tr\u1edf l\u01b0u th\u00f4ng m\u00e1u, t\u0103ng nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 v\u00e0 nh\u1ed3i m\u00e1u c\u01a1 tim.<\/p>\n

Khi c\u01a1n th\u1ecbnh n\u1ed9 l\u00e0m lu m\u1edd l\u00fd tr\u00ed<\/b><\/p>\n

T\u1eeb \u201cn\u00f3ng gi\u1eadn\u201d trong ti\u1ebfng Anh (anger) b\u1eaft ngu\u1ed3n t\u1eeb ti\u1ebfng Ti\u1ebfng B\u1eafc \u00c2u c\u1ed5 \u201cangr\u201d, ngh\u0129a l\u00e0 \u201cbu\u1ed3n\u201d v\u00e0 \u201c\u0111au kh\u1ed5\u201d. Th\u1ecbnh n\u1ed9, bi\u1ec3u hi\u1ec7n cao nh\u1ea5t c\u1ee7a n\u00f3ng gi\u1eadn, ngh\u0129a l\u00e0 \u201cd\u1ea1i d\u1ed9t\u201d v\u00e0 \u201c\u0111i\u00ean r\u1ed3\u201d. Seneca, tri\u1ebft gia tr\u01b0\u1eddng ph\u00e1i kh\u1eafc k\u1ef7 c\u1ed5 \u0111\u1ea1i coi n\u00f3ng gi\u1eadn l\u00e0 m\u1ed9t lo\u1ea1i \u0111i\u00ean – m\u1ed9t s\u1ef1 gi\u1eadn d\u1eef l\u00e0m suy y\u1ebfu kh\u1ea3 n\u0103ng l\u00fd tr\u00ed c\u1ee7a con ng\u01b0\u1eddi.<\/p>\n

Khi c\u01a1n n\u00f3ng gi\u1eadn n\u1ed5i l\u00ean, h\u1ec7 th\u1ed1ng c\u1ea3nh b\u00e1o c\u1ee7a n\u00e3o b\u1ed9 – h\u1ea1ch h\u1ea1nh nh\u00e2n – tr\u1edf n\u00ean h\u1ed7n lo\u1ea1n, trong khi th\u00f9y tr\u01b0\u1edbc tr\u00e1n – trung t\u00e2m x\u1eed l\u00fd c\u00e1c suy ngh\u0129 l\u00fd tr\u00ed – ng\u1eebng ho\u1ea1t \u0111\u1ed9ng. \u0110\u1ed3ng th\u1eddi, m\u00e1u c\u0169ng kh\u00f4ng l\u01b0u th\u00f4ng \u0111\u1ebfn c\u00e1c khu v\u1ef1c ch\u1ecbu tr\u00e1ch nhi\u1ec7m \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh v\u00e0 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1. M\u1ed9t ng\u01b0\u1eddi n\u00f3ng gi\u1eadn l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 vi\u1ec7c h\u1ecd c\u00f3 th\u1ec3 v\u01b0\u1ee3t qua c\u00e1c kh\u00f3 kh\u0103n, do nh\u1eefng c\u01a1n n\u00f3ng gi\u1eadn kh\u00f4ng \u0111\u01b0\u1ee3c ki\u1ec1m ch\u1ebf l\u00e0m m\u1ea5t kh\u1ea3 n\u0103ng l\u00fd tr\u00ed c\u1ee7a n\u00e3o b\u1ed9, c\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh c\u00e2n nh\u1eafc \u0111\u1ea1o \u0111\u1ee9c, \u0111\u1ed3ng th\u1eddi k\u00edch th\u00edch suy ngh\u0129 b\u1ea5t c\u1ea9n v\u00e0 li\u1ec1u l\u0129nh.<\/p>\n

H\u01a1n n\u1eefa, ng\u01b0\u1eddi n\u00f3ng gi\u1eadn th\u01b0\u1eddng hay nh\u1edb l\u1ea1i nh\u1eefng tr\u1ea3i nghi\u1ec7m ti\u00eau c\u1ef1c, khi\u1ebfn h\u1ecd c\u00e0ng d\u1ec5 tr\u1edf n\u00ean hung h\u0103ng. Nghi\u00ean c\u1ee9u ti\u1ebfn h\u00e0nh trong nhi\u1ec1u n\u0103m qua cho bi\u1ebft nh\u1eefng c\u01a1n n\u00f3ng gi\u1eadn kh\u00f4ng ki\u1ec3m so\u00e1t tr\u1ef1c ti\u1ebfp \u1ea3nh h\u01b0\u1edfng t\u1edbi c\u00e1c quy\u1ebft \u0111\u1ecbnh mang t\u00ednh \u0111\u1ea1o \u0111\u1ee9c, l\u00e0m t\u0103ng s\u1ef1 \u00edch k\u1ec9 v\u00e0 xu h\u01b0\u1edbng t\u01b0 l\u1ee3i, khi\u1ebfn ng\u01b0\u1eddi n\u00f3ng gi\u1eadn th\u01b0\u1eddng d\u1ec5 tr\u1edf n\u00ean hung h\u0103ng ho\u1eb7c t\u00ecm \u0111\u1ebfn nh\u1eefng h\u00ecnh ph\u1ea1t v\u00e0 tr\u1ea3 th\u00f9 n\u1eb7ng h\u01a1n \u0111\u1ed1i v\u1edbi ai l\u00e0m h\u1ecd t\u1ee9c gi\u1eadn.<\/p>\n

Tuy nhi\u00ean, t\u00e1c h\u1ea1i kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf b\u1ea3n th\u00e2n ng\u01b0\u1eddi n\u00f3ng gi\u1eadn, n\u00f3 c\u00f2n g\u00e2y h\u1ea1i t\u1edbi c\u1ea3 nh\u1eefng ng\u01b0\u1eddi b\u1ecb c\u01a1n gi\u1eadn h\u01b0\u1edbng t\u1edbi. Ngay c\u1ea3 nh\u1eefng l\u1eddi n\u00f3i gi\u1eadn d\u1eef \u201cv\u00f4 h\u1ea1i\u201d c\u0169ng c\u00f3 th\u1ec3 thay \u0111\u1ed5i v\u0129nh vi\u1ec5n b\u1ed9 n\u00e3o \u0111ang ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb nh\u1ecf, t\u1ea1o ra nh\u1eefng thay \u0111\u1ed5i trong \u0111\u01b0\u1eddng d\u1eabn truy\u1ec1n h\u1ec7 th\u1ea7n kinh, t\u01b0\u01a1ng t\u1ef1 nh\u01b0 \u1edf ng\u01b0\u1eddi b\u1ecb b\u1ea1o h\u00e0nh th\u1ec3 x\u00e1c ho\u1eb7c t\u00ecnh d\u1ee5c.<\/p>\n

T\u1ee9c gi\u1eadn g\u00e2y t\u00e1c h\u1ea1i: gan b\u1ed1c h\u1ecfa<\/b><\/p>\n

Trung y \u0111\u01b0a ra m\u1ed9t g\u00f3c nh\u00ecn kh\u00e1c \u0111\u1ed1i v\u1edbi t\u00e1c h\u1ea1i c\u1ee7a s\u1ef1 n\u00f3ng gi\u1eadn. Chi\u1ec3u theo l\u00fd thuy\u1ebft c\u1ee7a Trung y, c\u1ea3m x\u00fac v\u00e0 c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng li\u00ean h\u1ec7 v\u1edbi nhau m\u1ed9t c\u00e1ch tinh t\u1ebf qua s\u1ef1 v\u1eadn chuy\u1ec3n c\u1ee7a d\u00f2ng n\u0103ng l\u01b0\u1ee3ng s\u1ed1ng g\u1ecdi l\u00e0 \u201ckh\u00ed\u201d.<\/p>\n

C\u01a1n n\u00f3ng gi\u1eadn tr\u01b0\u1edbc ti\u00ean s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gan, c\u01a1 quan \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 \u201cv\u1ecb \u0110\u1ea1i t\u01b0\u1edbng\u201d c\u1ee7a c\u01a1 th\u1ec3, \u0111\u1ea3m nhi\u1ec7m ch\u1ee9c n\u0103ng \u0111i\u1ec1u h\u00f2a d\u00f2ng n\u0103ng l\u01b0\u1ee3ng xuy\u00ean su\u1ed1t h\u1ec7 th\u1ed1ng c\u01a1 th\u1ec3. Chuy\u00ean gia Trung y, Jonathan Liu, gi\u1ea3i th\u00edch r\u1eb1ng nh\u1eefng c\u01a1n n\u00f3ng gi\u1eadn tri\u1ec1n mi\u00ean t\u1ea1o ra \u201ccan kh\u00ed \u1ee9 tr\u1ec7\u201d, cu\u1ed1i c\u00f9ng khi\u1ebfn cho \u201cgan n\u00f3ng ph\u00e1t vi\u00eam\u201d.<\/p>\n

Khi gan b\u1ecb nhi\u1ec7t, d\u00f2ng kh\u00ed \u1ee9 tr\u1ec7 b\u00f9ng l\u00ean, d\u1eabn \u0111\u1ebfn c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 cao huy\u1ebft \u00e1p, \u0111au \u0111\u1ea7u, ch\u00f3ng m\u1eb7t, v\u00e0 \u0111\u1ecf m\u1eaft. Nguy hi\u1ec3m h\u01a1n, n\u00f3 c\u00f2n c\u00f3 th\u1ec3 g\u00e2y ra \u0111\u1ed9t qu\u1ef5 v\u00e0 \u0111au n\u1eeda \u0111\u1ea7u.<\/p>\n

\u201cGan th\u01b0\u1eddng l\u00e0 n\u1ea1n nh\u00e2n \u0111\u1ea7u ti\u00ean c\u1ee7a s\u1ef1 n\u00f3ng gi\u1eadn, nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u00e0 n\u1ea1n nh\u00e2n cu\u1ed1i c\u00f9ng\u201d, \u00f4ng Liu chia s\u1ebb v\u1edbi The Epoch Times.<\/p>\n

V\u1ec1 ph\u01b0\u01a1ng di\u1ec7n gi\u1ea3i ph\u1eabu, gan g\u1ea7n l\u00e1 l\u00e1ch, d\u1ea1 d\u00e0y v\u00e0 t\u00fai m\u1eadt, n\u00ean kh\u00ed \u1ee9 tr\u1ec7 \u1edf gan c\u00f2n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ee9c n\u0103ng c\u1ee7a nh\u1eefng c\u01a1 quan n\u00e0y, g\u00e2y r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a, d\u1eabn \u0111\u1ebfn ch\u00e1n \u0103n v\u00e0 \u0111au d\u1ea1 d\u00e0y.<\/p>\n

T\u00fai m\u1eadt l\u00e0 c\u01a1 quan \u0111\u1ea3m nhi\u1ec7m ch\u1ec9 huy s\u1ef1 can \u0111\u1ea3m, kh\u1ea3 n\u0103ng ph\u00e1n x\u00e9t v\u00e0 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh, l\u00e0 m\u1ed9t c\u1eb7p v\u1edbi l\u00e1 gan. Hai c\u01a1 quan n\u00e0y c\u1ea7n ph\u1ea3i h\u00e0i h\u00f2a v\u1edbi nhau, n\u1ebfu kh\u00f4ng, ch\u00fang s\u1ebd g\u00e2y \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c l\u00ean nhau. T\u00fai m\u1eadt kh\u1ecfe m\u1ea1nh gi\u00fap \u1ed5n \u0111\u1ecbnh tr\u1ea1ng th\u00e1i c\u1ea3m x\u00fac, v\u00e0 b\u1ea5t k\u1ef3 s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng n\u00e0o c\u0169ng c\u00f3 th\u1ec3 l\u00e0m cho c\u01a1 th\u1ec3 \u0111au nh\u1ee9c, r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a, g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn n\u00f3ng gi\u1eadn v\u00e0 o\u00e1n h\u1eadn.<\/p>\n

Theo h\u1ecdc thuy\u1ebft ng\u0169 h\u00e0nh c\u1ee7a Trung Qu\u1ed1c, n\u00f3ng gi\u1eadn li\u00ean quan \u0111\u1ebfn h\u00e0nh m\u1ed9c. M\u1eb7c d\u00f9 m\u1ed9c t\u01b0\u1ee3ng tr\u01b0ng cho s\u1ef1 sinh s\u00f4i n\u1ea3y n\u1edf v\u00e0 ph\u00e1t tri\u1ec3n, nh\u00e2n t\u1ed1 n\u00e0y c\u0169ng \u0111\u1ea1i di\u1ec7n cho s\u1ef1 thi\u1ebfu linh ho\u1ea1t v\u00e0 c\u1ee9ng nh\u1eafc, gi\u1ed1ng nh\u01b0 m\u1ed9t c\u00e1i c\u00e2y d\u00f9 c\u1ee9ng r\u1eafn ki\u00ean c\u01b0\u1eddng nh\u01b0ng s\u1ebd d\u1ec5 g\u00e3y khi c\u00f3 gi\u00f3 m\u1ea1nh.<\/p>\n

C\u1ea3 tr\u00ed tu\u1ec7 c\u1ed5 x\u01b0a v\u00e0 hi\u1ec7n \u0111\u1ea1i \u0111\u1ec1u tin r\u1eb1ng c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u1ea3i quy\u1ebft c\u01a1n n\u00f3ng gi\u1eadn l\u00e0 nu\u00f4i d\u01b0\u1ee1ng nh\u1eefng thi\u1ec7n ni\u1ec7m v\u00e0 khi\u00eam t\u1ed1n.<\/p>\n

Ch\u1ebf ng\u1ef1 ng\u1ecdn l\u1eeda n\u00f3ng gi\u1eadn b\u1eb1ng \u0111\u1ee9c t\u00ednh khi\u00eam nh\u01b0\u1eddng<\/b><\/p>\n

Elizabeth Summerell, nh\u00e0 t\u00e2m l\u00fd h\u1ecdc v\u00e0 nghi\u00ean c\u1ee9u, chuy\u00ean nghi\u00ean c\u1ee9u v\u1ec1 c\u00e1c lo\u1ea1i c\u1ea3m x\u00fac nh\u01b0 n\u00f3ng gi\u1eadn v\u00e0 hung h\u0103ng, chia s\u1ebb v\u1edbi The Epoch Times r\u1eb1ng, n\u00f3ng gi\u1eadn l\u00e0 m\u1ed9t c\u1ea3m x\u00fac ti\u00eau c\u1ef1c th\u01b0\u1eddng n\u1ea3y sinh khi ph\u1ea3n \u1ee9ng v\u1edbi m\u1ed1i nguy hi\u1ec3m ti\u1ec1m t\u00e0ng, s\u1ef1 khi\u00eau kh\u00edch, ho\u1eb7c khi m\u1ed9t m\u1ee5c ti\u00eau n\u00e0o \u0111\u00f3 c\u1ee7a m\u00ecnh g\u1eb7p c\u1ea3n tr\u1edf.<\/p>\n

N\u0103m 2020, Summerell c\u00f9ng \u0111\u1ed3ng nghi\u1ec7p kh\u00e1m ph\u00e1 t\u00e1c \u0111\u1ed9ng c\u1ee7a s\u1ef1 khi\u00eam nh\u01b0\u1eddng l\u00ean s\u1ef1 n\u00f3ng gi\u1eadn v\u00e0 hung h\u0103ng.<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi tham gia nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u nh\u1edb l\u1ea1i v\u00e0 vi\u1ebft trong 2 ph\u00fat v\u1ec1 m\u1ed9t s\u1ef1 vi\u1ec7c x\u1ea3y ra trong qu\u00e1 kh\u1ee9 khi\u1ebfn h\u1ecd c\u1ea3m th\u1ea5y khi\u00eam nh\u01b0\u1eddng. Sau \u0111\u00f3, s\u1ef1 n\u00f3ng gi\u1eadn c\u1ee7a h\u1ecd b\u1ecb k\u00edch \u0111\u1ed9ng b\u1eb1ng c\u00e1ch cho h\u1ecd \u0111\u1ecdc nh\u1eefng \u0111o\u1ea1n v\u0103n ng\u1eafn m\u00f4 t\u1ea3 c\u00e1c c\u1ea3nh t\u01b0\u1ee3ng b\u1ecb ch\u1ecdc t\u1ee9c khi l\u00e1i xe, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00f3 ng\u01b0\u1eddi t\u0103ng t\u1ed1c khi b\u1ea1n \u0111ang c\u1ed1 v\u01b0\u1ee3t h\u1ecd, ch\u1eadm ch\u1ea1p l\u00fac \u0111\u1ed7 xe, hay c\u1ea3n tr\u1edf giao th\u00f4ng.<\/p>\n

C\u00e1c k\u1ebft qu\u1ea3 cho th\u1ea5y s\u1ef1 khi\u00eam nh\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u1ea1o ra tr\u01b0\u1edbc \u0111\u00f3 \u0111\u00e3 l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 s\u1ef1 hung h\u0103ng so v\u1edbi khi \u1edf trong tr\u1ea1ng th\u00e1i th\u00f4ng th\u01b0\u1eddng. S\u1ef1 khi\u00eam nh\u01b0\u1eddng \u0111\u00e3 thu\u1ea7n ph\u1ee5c \u0111\u01b0\u1ee3c c\u01a1n th\u1ecbnh n\u1ed9 c\u1ee7a h\u1ecd.<\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u tr\u01b0\u1edbc \u0111\u00f3 c\u0169ng ch\u1ec9 ra r\u1eb1ng s\u1ef1 khi\u00eam nh\u01b0\u1eddng t\u0103ng l\u00ean khi l\u00f2ng bi\u1ebft \u01a1n v\u00e0 k\u00ednh s\u1ee3 t\u0103ng l\u00ean. Nh\u1eefng c\u1ea3m x\u00fac t\u00edch c\u1ef1c g\u1eafn li\u1ec1n v\u1edbi l\u00f2ng bi\u1ebft \u01a1n nh\u01b0 c\u1ea3m th\u00f4ng, gi\u00fap con ng\u01b0\u1eddi tr\u1edf n\u00ean b\u1edbt hung h\u0103ng, c\u0169ng nh\u01b0 s\u1ef1 khi\u00eam nh\u01b0\u1eddng xu\u1ea5t ph\u00e1t t\u1eeb l\u00f2ng k\u00ednh s\u1ee3 gi\u00fap l\u00e0m gi\u1ea3m c\u01a1n n\u00f3ng gi\u1eadn.<\/p>\n

M\u1eb7c d\u00f9 ki\u1ec3m so\u00e1t n\u00f3ng gi\u1eadn l\u00e0 m\u1ed9t k\u0129 n\u0103ng c\u1ef1c k\u1ef3 thi\u1ebft y\u1ebfu trong \u0111\u1eddi s\u1ed1ng, b\u00e0 Summerell c\u0169ng c\u1ea3nh b\u00e1o r\u1eb1ng vi\u1ec7c k\u00ecm n\u00e9n c\u01a1n n\u00f3ng gi\u1eadn v\u1ec1 l\u00e2u d\u00e0i c\u0169ng \u0111em l\u1ea1i nh\u1eefng h\u1eadu qu\u1ea3 ti\u00eau c\u1ef1c cho s\u1ee9c kh\u1ecfe, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn h\u00e0nh vi g\u00e2y h\u1ea5n th\u1ee5 \u0111\u1ed9ng ho\u1eb7c th\u00f9 \u0111\u1ecbch.<\/p>\n

T\u01b0\u01a1ng t\u1ef1, b\u00e0 cho bi\u1ebft, \u201cx\u1ea3 gi\u1eadn\u201d b\u1eb1ng nh\u1eefng h\u00e0nh \u0111\u1ed9ng hung h\u0103ng nh\u01b0 \u0111\u1ea5m v\u00e0o m\u1ed9t c\u00e1i bao c\u00e1t ho\u1eb7c \u0111\u1eadp ph\u00e1 \u0111\u1ed3 \u0111\u1ea1c trong nh\u1eefng c\u0103n ph\u00f2ng \u201ctr\u00fat gi\u1eadn\u201d (rage room: n\u01a1i c\u00f3 th\u1ec3 \u0111\u1eadp n\u00e1t \u0111\u1ed3 \u0111\u1ea1c \u0111\u1ec3 gi\u1ea3i t\u1ecfa c\u1ea3m x\u00fac), c\u00f3 th\u1ec3 l\u00e0m t\u0103ng c\u01b0\u1eddng nh\u1eefng \u0111\u01b0\u1eddng d\u1eabn truy\u1ec1n th\u1ea7n kinh li\u00ean quan \u0111\u1ebfn c\u00e1c h\u00e0nh vi n\u00f3ng gi\u1eadn v\u00e0 hung h\u0103ng. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 m\u1ed9t ph\u1ea7n v\u00ec do nh\u1eefng bi\u1ec3u hi\u1ec7n n\u00f3ng gi\u1eadn khi\u1ebfn h\u1ec7 th\u1ea7n kinh lu\u00f4n trong ph\u1ea3n \u1ee9ng \u201cchi\u1ebfn \u0111\u1ea5u hay b\u1ecf ch\u1ea1y\u201d, d\u1eabn \u0111\u1ebfn t\u0103ng nh\u1ecbp tim, cao huy\u1ebft \u00e1p v\u00e0 gi\u1ea3i ph\u00f3ng hormone stress v\u00e0o trong m\u00e1u.<\/p>\n

B\u00e0 Summerell c\u0169ng cho bi\u1ebft, b\u00ean c\u1ea1nh vi\u1ec7c tu d\u01b0\u1ee1ng \u0111\u1ee9c t\u00ednh khi\u00eam nh\u01b0\u1eddng, c\u01a1 ch\u1ebf t\u1ef1 \u0111\u00e1nh gi\u00e1 l\u1ea1i nh\u1eadn th\u1ee9c l\u00e0 m\u1ed9t chi\u1ebfn thu\u1eadt hi\u1ec7u qu\u1ea3 trong vi\u1ec7c \u0111i\u1ec1u ti\u1ebft c\u01a1n n\u00f3ng gi\u1eadn. \u0110i\u1ec1u n\u00e0y \u0111\u00f2i h\u1ecfi chuy\u1ec3n bi\u1ebfn c\u00e1ch ch\u00fang ta nh\u00ecn nh\u1eadn v\u00e0 di\u1ec5n gi\u1ea3i c\u00e1c t\u00ecnh hu\u1ed1ng g\u00e2y n\u00ean s\u1ef1 n\u00f3ng gi\u1eadn – thay \u0111\u1ed5i c\u00e1ch nh\u00ecn nh\u1eadn, ho\u1eb7c suy x\u00e9t \u0111\u1ebfn nh\u1eefng di\u1ec5n gi\u1ea3i thay th\u1ebf kh\u00e1c. \u0110i\u1ec1u n\u00e0y gi\u00fap ch\u00fang ta l\u00f9i l\u1ea1i m\u1ed9t b\u01b0\u1edbc v\u00e0 nh\u00ecn t\u00ecnh hu\u1ed1ng g\u00e2y n\u00f3ng gi\u1eadn m\u1ed9t c\u00e1ch kh\u00e1ch quan h\u01a1n, t\u1eeb g\u00f3c nh\u00ecn c\u1ee7a m\u1ed9t ng\u01b0\u1eddi th\u1ee9 ba.<\/p>\n

V\u00ed d\u1ee5, thay v\u00ec coi h\u00e0nh \u0111\u1ed9ng th\u00f4 l\u1ed7 c\u1ee7a m\u1ed9t \u0111\u1ed3ng nghi\u1ec7p l\u00e0 c\u00f4ng k\u00edch c\u00e1 nh\u00e2n, ch\u00fang ta c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc xem li\u1ec7u ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 \u0111ang g\u1eb7p chuy\u1ec7n g\u00ec khi\u1ebfn t\u00e2m tr\u1ea1ng c\u1ee7a h\u1ecd kh\u00f4ng \u0111\u01b0\u1ee3c t\u1ed1t. K\u0129 n\u0103ng n\u00e0y gi\u00fap ch\u00fang ta nh\u1eadn bi\u1ebft v\u00e0 chuy\u1ec3n bi\u1ebfn nh\u1eefng d\u00f2ng suy ngh\u0129 ti\u00eau c\u1ef1c th\u00e0nh t\u00edch c\u1ef1c.<\/p>\n

C\u00e1c h\u00ecnh th\u1ee9c r\u00e8n luy\u1ec7n c\u1ea3 t\u00e2m l\u1eabn th\u00e2n kh\u00e1c, nh\u01b0 Th\u00e1i C\u1ef1c Quy\u1ec1n, kh\u00ed c\u00f4ng, yoga, h\u00edt th\u1edf, v\u00e0 k\u0129 thu\u1eadt thi\u1ec1n ch\u00e1nh ni\u1ec7m, c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y vi\u1ec7c gi\u1ea3m stress v\u00e0 ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac ti\u00eau c\u1ef1c, t\u1eeb \u0111\u00f3 gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh. \u00d4ng Liu cho r\u1eb1ng m\u1ed9t l\u1ed1i s\u1ed1ng ki\u1ec3m so\u00e1t t\u1ed1t s\u1ef1 n\u00f3ng gi\u1eadn ho\u1eb7c kh\u00f4ng n\u00f3ng gi\u1eadn l\u00e0 \u201cc\u1ea5p \u0111\u1ed9 cao nh\u1ea5t \u0111\u1ec3 g\u00ecn gi\u1eef s\u1ee9c kh\u1ecfe\u201d.<\/p>\n

M\u1eb7c d\u00f9 l\u1eddi khuy\u00ean n\u00e0y \u0111\u1ebfn qu\u00e1 mu\u1ed9n \u0111\u1ec3 gi\u00fap Hunter, nh\u01b0ng c\u00e2u chuy\u1ec7n v\u1ec1 c\u00e1i ch\u1ebft c\u1ee7a \u00f4ng gi\u00fap ch\u00fang ta hi\u1ec3u r\u1eb1ng, n\u1ea1n nh\u00e2n \u0111\u1ea7u ti\u00ean c\u1ee7a c\u01a1n n\u00f3ng gi\u1eadn l\u1ea1i th\u01b0\u1eddng ch\u00ednh l\u00e0 b\u1ea3n th\u00e2n ng\u01b0\u1eddi t\u1ee9c gi\u1eadn.<\/p>\n

D\u1ecbch t\u1eeb:<\/p>\n

Your Heart and Mind Keep Score of Every Angry Moment<\/a><\/p>\n

https:\/\/www.zhengjian.org\/node\/297671<\/a><\/p>\n

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[ChanhKien.org] M\u1ed9t c\u00e1i \u0111\u1ea7u l\u1ea1nh v\u00e0 m\u1ed9t tr\u00e1i tim khi\u00eam nh\u01b0\u1eddng \u0111\u01b0\u1ee3c cho l\u00e0 \u201cc\u1ea5p \u0111\u1ed9 cao nh\u1ea5t\u201d \u0111\u1ec3 g\u00ecn gi\u1eef s\u1ee9c kh\u1ecfe (Minh h\u1ecda b\u1edfi The Epoch Times) John Hunter hi\u1ec3u r\u1eb1ng s\u1ef1 n\u00f3ng gi\u1eadn c\u1ee7a \u00f4ng c\u00f3 th\u1ec3 gi\u1ebft ch\u1ebft \u00f4ng. 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