![](\"https:\/\/www.theepochtimes.com\/_next\/image?url=https%3A%2F%2Fimg.theepochtimes.com%2Fassets%2Fuploads%2F2025%2F05%2F31%2Fid5866003-EpochImages-7779306790-xl-1080x720.jpg&w=1200&q=100\")
<\/a><\/p>\n(\u1ea2nh: Samira Bouaou\/The Epoch Times)<\/i><\/p>\n
Khi l\u00ean 10 tu\u1ed5i, tr\u1ebb em c\u00f3 th\u1ec3 \u0111\u00e3 b\u01b0\u1edbc v\u00e0o m\u1ed9t con \u0111\u01b0\u1eddng khi\u1ebfn nguy c\u01a1 t\u1ef1 t\u1eed t\u0103ng g\u1ea5p \u0111\u00f4i, th\u1eadm ch\u00ed g\u1ea5p ba l\u1ea7n.<\/p>\n
M\u1ed9t nghi\u00ean c\u1ee9u theo d\u00f5i d\u00e0i h\u1ea1n v\u1eeba \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1eadp san y khoa JAMA Network Open cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi tr\u1ebb tu\u1ed5i nghi\u1ec7n s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i, tr\u00f2 ch\u01a1i \u0111i\u1ec7n t\u1eed, hay m\u1ea1ng x\u00e3 h\u1ed9i \u0111\u1ed1i m\u1eb7t v\u1edbi nguy c\u01a1 n\u1ea3y sinh \u00fd \u0111\u1ecbnh t\u1ef1 t\u1eed v\u00e0 r\u1ed1i lo\u1ea1n c\u1ea3m x\u00fac cao h\u01a1n \u0111\u00e1ng k\u1ec3 khi b\u01b0\u1edbc v\u00e0o tu\u1ed5i d\u1eady th\u00ec.<\/p>\n
\u201c\u0110i\u1ec1u quan tr\u1ecdng nh\u1ea5t r\u00fat ra t\u1eeb nghi\u00ean c\u1ee9u n\u00e0y l\u00e0 kh\u00f4ng ph\u1ea3i l\u01b0\u1ee3ng th\u1eddi gian s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed khi\u1ebfn gi\u1edbi tr\u1ebb g\u1eb7p r\u1ee7i ro, m\u00e0 ch\u00ednh c\u00e1ch c\u00e1c em s\u1eed d\u1ee5ng ch\u00fang m\u1edbi l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh\u201d, b\u00e0 Yunyu Xiao, t\u00e1c gi\u1ea3 ch\u00ednh c\u1ee7a nghi\u00ean c\u1ee9u v\u00e0 l\u00e0 ph\u00f3 gi\u00e1o s\u01b0 t\u1ea1i tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Y Weill Cornell chia s\u1ebb v\u1edbi The Epoch Times trong m\u1ed9t email.<\/p>\n
Nh\u1eefng tr\u1ebb em c\u1ea3m th\u1ea5y t\u1ee9c gi\u1eadn khi b\u1ecb t\u00e1ch kh\u1ecfi \u0111i\u1ec7n tho\u1ea1i, v\u1eadt v\u00e3 khi ph\u1ea3i ng\u1eebng s\u1eed d\u1ee5ng \u1ee9ng d\u1ee5ng, ho\u1eb7c t\u00ecm \u0111\u1ebfn thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed khi ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi c\u0103ng th\u1eb3ng trong cu\u1ed9c s\u1ed1ng, s\u1ebd d\u1ec5 b\u1ecb nghi\u1ec7n thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed. \u0110i\u1ec1u \u0111\u00f3 ti\u1ec1m \u1ea9n nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n m\u00e0 c\u00e1c em c\u00f3 th\u1ec3 m\u1eafc ph\u1ea3i sau n\u00e0y.<\/p>\n
\u201c\u0110i\u1ec1u n\u00e0y thay \u0111\u1ed5i c\u00e1ch ch\u00fang ta nh\u00ecn nh\u1eadn v\u1ea5n \u0111\u1ec1, t\u1eeb vi\u1ec7c ch\u1ec9 lo ng\u1ea1i v\u1ec1 th\u1eddi gian ti\u1ebfp x\u00fac v\u1edbi thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed, sang t\u1eadp trung nhi\u1ec1u h\u01a1n v\u00e0o h\u00e0nh vi s\u1eed d\u1ee5ng mang t\u00ednh nghi\u1ec7n\u201d, b\u00e0 Xiao chia s\u1ebb.<\/p>\n
Nguy c\u01a1 v\u00e0 nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o s\u1edbm<\/b><\/p>\n
Nghi\u00ean c\u1ee9u n\u00e0y theo d\u00f5i h\u01a1n 4.200 tr\u1ebb em trong su\u1ed1t 4 n\u0103m, n\u1eb1m trong khu\u00f4n kh\u1ed5 nghi\u00ean c\u1ee9u v\u1ec1 Ph\u00e1t tri\u1ec3n Nh\u1eadn th\u1ee9c v\u00e0 N\u00e3o b\u1ed9 Thanh thi\u1ebfu ni\u00ean (Adolescent Brain Cognitive Development), \u0111\u01b0\u1ee3c xem l\u00e0 nghi\u00ean c\u1ee9u d\u00e0i h\u1ea1n quy m\u00f4 l\u1edbn nh\u1ea5t v\u1ec1 s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 trong l\u1ecbch s\u1eed n\u01b0\u1edbc M\u1ef9. Kh\u00e1c v\u1edbi c\u00e1c nghi\u00ean c\u1ee9u tr\u01b0\u1edbc ch\u1ec9 t\u1eadp trung v\u00e0o t\u1ed5ng th\u1eddi l\u01b0\u1ee3ng s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed, l\u1ea7n n\u00e0y c\u00e1c nh\u00e0 khoa h\u1ecdc ph\u00e2n t\u00edch \u201cqu\u1ef9 \u0111\u1ea1o s\u1eed d\u1ee5ng g\u00e2y nghi\u1ec7n\u201d, t\u1ee9c l\u00e0 nh\u1eefng xu h\u01b0\u1edbng th\u1ec3 hi\u1ec7n qua m\u1ee9c \u0111\u1ed9 th\u00f4i th\u00fac s\u1eed d\u1ee5ng ng\u00e0y c\u00e0ng t\u0103ng, s\u1ef1 ph\u1ee5 thu\u1ed9c v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac, v\u00e0 kh\u00f3 kh\u0103n khi kh\u00f4ng s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed theo th\u1eddi gian. So v\u1edbi vi\u1ec7c d\u00f9ng th\u1eddi l\u01b0\u1ee3ng s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed \u0111\u1ec3 d\u1ef1 \u0111o\u00e1n, nh\u1eefng m\u00f4 h\u00ecnh h\u00e0nh vi n\u00e0y l\u1ea1i \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 t\u00ednh d\u1ef1 b\u00e1o cao h\u01a1n v\u1ec1 nguy c\u01a1 d\u1eabn \u0111\u1ebfn t\u1ef1 t\u1eed.<\/p>\n
Trong nghi\u00ean c\u1ee9u, tr\u1ebb em \u0111\u01b0\u1ee3c h\u1ecfi nh\u1eefng c\u00e2u h\u1ecfi \u0111\u1ec3 c\u00f3 nh\u1eefng c\u00e2u tr\u1ea3 l\u1eddi nh\u01b0 \u201cCon c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu khi kh\u00f4ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i\u201d v\u00e0 \u201cCon l\u00ean m\u1ea1ng x\u00e3 h\u1ed9i \u0111\u1ec3 c\u1ea3m th\u1ea5y kh\u00e1 h\u01a1n m\u1ed7i khi bu\u1ed3n\u201d.<\/p>\n
D\u1ef1a tr\u00ean nh\u1eefng ph\u1ea3n h\u1ed3i \u0111\u00f3, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u ph\u00e2n lo\u1ea1i tr\u1ebb em th\u00e0nh ba ki\u1ec3u: nguy c\u01a1 th\u1ea5p, nguy c\u01a1 t\u0103ng d\u1ea7n, v\u00e0 nguy c\u01a1 cao, b\u1eb1ng c\u00e1ch theo d\u00f5i s\u1ef1 thay \u0111\u1ed5i th\u00f3i quen s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed v\u00e0 m\u1ee9c \u0111\u1ed9 ph\u1ee5 thu\u1ed9c v\u1ec1 c\u1ea3m x\u00fac v\u1edbi ch\u00fang theo th\u1eddi gian.<\/p>\n
G\u1ea7n m\u1ed9t n\u1eeda s\u1ed1 tr\u1ebb em cho th\u1ea5y nguy c\u01a1 cao ho\u1eb7c m\u1ee9c \u0111\u1ed9 l\u1ec7 thu\u1ed9c gia t\u0103ng, th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u t\u1eeb khi c\u00e1c em kho\u1ea3ng 10 tu\u1ed5i.<\/p>\n
\u0110\u1ebfn n\u0103m 14 tu\u1ed5i, g\u1ea7n nh\u01b0 1 trong 3 tr\u1ebb em \u0111\u00e3 h\u00ecnh th\u00e0nh th\u00f3i quen s\u1eed d\u1ee5ng m\u1ea1ng x\u00e3 h\u1ed9i ng\u00e0y c\u00e0ng kh\u00f3 ki\u1ec3m so\u00e1t, v\u00e0 kho\u1ea3ng 1 trong 4 em c\u00f3 h\u00e0nh vi t\u01b0\u01a1ng t\u1ef1 v\u1edbi \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng. Nh\u00f3m tr\u1ebb em n\u00e0y c\u00f3 nguy c\u01a1 xu\u1ea5t hi\u1ec7n \u00fd ngh\u0129 ho\u1eb7c h\u00e0nh vi t\u1ef1 t\u1eed cao h\u01a1n g\u1ea5p 2,4 l\u1ea7n so v\u1edbi nh\u1eefng em c\u00f3 m\u1ee9c \u0111\u1ed9 nghi\u1ec7n s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed \u1edf m\u1ee9c th\u1ea5p.<\/p>\n
H\u01a1n 30% trong c\u00e1c em \u0111\u00e3 chuy\u1ec3n t\u1eeb nh\u00f3m nguy c\u01a1 th\u1ea5p sang nh\u00f3m nguy c\u01a1 cao trong giai \u0111o\u1ea1n \u0111\u1ea7u tu\u1ed5i v\u1ecb th\u00e0nh ni\u00ean, v\u00e0 \u0111i\u1ec1u n\u00e0y th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi nh\u1eefng h\u1ec7 l\u1ee5y nghi\u00eam tr\u1ecdng.<\/p>\n
\u201c\u0110i\u1ec1u l\u00e0m ch\u00fang t\u00f4i b\u1ea5t ng\u1edd l\u00e0 kh\u00f4ng t\u00ecm th\u1ea5y s\u1ef1 li\u00ean h\u1ec7 r\u00f5 r\u00e0ng gi\u1eefa t\u1ed5ng th\u1eddi gian s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed v\u1edbi \u00fd ngh\u0129 t\u1ef1 t\u1eed hay v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe v\u1ec1 t\u00e2m th\u1ea7n\u201d, b\u00e0 Xiao cho bi\u1ebft. \u201cNg\u01b0\u1ee3c l\u1ea1i, xu h\u01b0\u1edbng nghi\u1ec7n s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed, \u0111\u1eb7c tr\u01b0ng b\u1edfi m\u1ee9c \u0111\u1ed9 th\u00f4i th\u00fac cao v\u00e0 ng\u00e0y c\u00e0ng t\u0103ng, c\u1ea3m gi\u00e1c c\u0103ng th\u1eb3ng, kh\u00f3 bu\u00f4ng r\u1eddi thi\u1ebft b\u1ecb, l\u1ea1i c\u00f3 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 n\u1ea3y sinh c\u00e1c h\u00e0nh vi v\u00e0 \u00fd \u0111\u1ecbnh t\u1ef1 t\u1eed cao g\u1ea5p 2 \u0111\u1ebfn 3 l\u1ea7n\u201d.<\/p>\n
C\u00e1c b\u00e9 g\u00e1i c\u00f3 xu h\u01b0\u1edbng h\u00ecnh th\u00e0nh th\u00f3i quen s\u1eed d\u1ee5ng m\u1ea1ng x\u00e3 h\u1ed9i m\u1ed9t c\u00e1ch kh\u00f3 gi\u1ea3i quy\u1ebft h\u01a1n b\u00e9 trai. Ng\u01b0\u1ee3c l\u1ea1i, b\u00e9 trai c\u00f3 xu h\u01b0\u1edbng d\u1ec5 nghi\u1ec7n ch\u01a1i tr\u00f2 ch\u01a1i \u0111i\u1ec7n t\u1eed h\u01a1n.<\/p>\n
Ngo\u00e0i nguy c\u01a1 t\u1ef1 t\u1eed, vi\u1ec7c nghi\u1ec7n d\u00f9ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed c\u00f2n li\u00ean quan \u0111\u1ebfn nhi\u1ec1u v\u1ea5n \u0111\u1ec1 v\u1ec1 c\u1ea3m x\u00fac v\u00e0 h\u00e0nh vi. Nghi\u1ec7n m\u1ea1ng x\u00e3 h\u1ed9i th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi lo \u00e2u v\u00e0 tr\u1ea7m c\u1ea3m, c\u0169ng nh\u01b0 t\u00ednh kh\u00ed hung h\u0103ng v\u00e0 c\u00e1u g\u1eaft. Trong khi \u0111\u00f3, nghi\u1ec7n ch\u01a1i tr\u00f2 ch\u01a1i \u0111i\u1ec7n t\u1eed l\u1ea1i g\u1eafn li\u1ec1n v\u1edbi c\u1ea3m gi\u00e1c bu\u1ed3n b\u00e3, thu m\u00ecnh, v\u00e0 t\u00e2m tr\u1ea1ng u \u00e1m k\u00e9o d\u00e0i.<\/p>\n
M\u1eb7c d\u00f9 nghi\u00ean c\u1ee9u kh\u00f4ng \u0111i s\u00e2u v\u00e0o c\u00e1c c\u01a1 ch\u1ebf \u0111\u1eb1ng sau nh\u1eefng m\u1ed1i li\u00ean h\u1ec7 n\u00e0y, nh\u01b0ng d\u1eef li\u1ec7u cho th\u1ea5y tr\u1ebb em g\u1eb7p kh\u00f3 kh\u0103n v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac c\u00f3 th\u1ec3 t\u00ecm \u0111\u1ebfn thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed nh\u01b0 m\u1ed9t c\u00e1ch \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi v\u1ea5n \u0111\u1ec1 c\u1ee7a m\u00ecnh, song vi\u1ec7c s\u1eed d\u1ee5ng m\u1ed9t c\u00e1ch c\u01b0\u1ee1ng \u00e9p c\u00f3 th\u1ec3 khi\u1ebfn t\u00ecnh tr\u1ea1ng c\u1ea3m x\u00fac tr\u1edf n\u00ean t\u1ec7 h\u01a1n do c\u1ea3n tr\u1edf c\u00e1c em gi\u1ea3i quy\u1ebft nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c theo c\u00e1ch l\u00e0nh m\u1ea1nh h\u01a1n.<\/p>\n
Chuy\u00ean gia t\u00e2m l\u00fd tr\u1ecb li\u1ec7u \u0111\u01b0\u1ee3c c\u1ea5p ph\u00e9p h\u00e0nh ngh\u1ec1 Thomas Kersting, ng\u01b0\u1eddi kh\u00f4ng tham gia v\u00e0o nghi\u00ean c\u1ee9u n\u00e0y, chia s\u1ebb v\u1edbi The Epoch Times r\u1eb1ng nh\u1eefng tri\u1ec7u ch\u1ee9ng tr\u00ean th\u01b0\u1eddng bi\u1ec3u hi\u1ec7n t\u1ea1i nh\u00e0 d\u01b0\u1edbi d\u1ea1ng c\u00e1c v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng h\u01a1n nhi\u1ec1u so v\u1edbi nh\u1eefng thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng th\u00f4ng th\u01b0\u1eddng. \u00d4ng Kersting hi\u1ec7n l\u00e0m vi\u1ec7c v\u1edbi nhi\u1ec1u thanh thi\u1ebfu ni\u00ean g\u1eb7p t\u00ecnh tr\u1ea1ng l\u1ec7 thu\u1ed9c v\u00e0o thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed v\u00e0 l\u00e0 t\u00e1c gi\u1ea3 cu\u1ed1n s\u00e1ch: \u201cM\u1ea5t li\u00ean k\u1ebft: L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 b\u1ea3o v\u1ec7 con b\u1ea1n kh\u1ecfi nh\u1eefng t\u00e1c h\u1ea1i c\u1ee7a vi\u1ec7c ph\u1ee5 thu\u1ed9c v\u00e0o thi\u1ebft b\u1ecb c\u00f4ng ngh\u1ec7\u201d (\u201cDisconnected: How to Protect Your Kids From the Harmful Effects of Device Dependency\u201d).<\/p>\n
\u201cN\u1ebfu con c\u1ee7a qu\u00fd v\u1ecb tr\u1edf n\u00ean hung h\u0103ng, th\u1eadm ch\u00ed n\u1ed5i kh\u00f9ng l\u00ean khi qu\u00fd v\u1ecb l\u1ea5y thi\u1ebft b\u1ecb kh\u1ecfi tay ch\u00fang, th\u00ec \u0111\u00f3 kh\u00f4ng \u0111\u01a1n thu\u1ea7n l\u00e0 v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u00e1i \u0111\u1ed9, m\u00e0 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a h\u1ed9i ch\u1ee9ng cai nghi\u1ec7n\u201d, \u00f4ng n\u00f3i. \u201c\u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o s\u1edbm nh\u1ea5t cho th\u1ea5y m\u1ed1i quan h\u1ec7 c\u1ee7a c\u00e1c ch\u00e1u v\u1edbi thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed \u0111ang tr\u1edf n\u00ean kh\u00f4ng l\u00e0nh m\u1ea1nh v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac\u201d.<\/p>\n
Kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 th\u1eddi gian s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111\u1ec1u nh\u01b0 nhau<\/b><\/p>\n
Nghi\u00ean c\u1ee9u cho r\u1eb1ng c\u00e1ch tr\u1ebb em s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed quan tr\u1ecdng h\u01a1n r\u1ea5t nhi\u1ec1u so v\u1edbi vi\u1ec7c c\u00e1c em d\u00e0nh bao nhi\u00eau th\u1eddi gian tr\u01b0\u1edbc m\u00e0n h\u00ecnh. Tuy v\u1eady, \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 th\u1eddi l\u01b0\u1ee3ng s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed l\u00e0 v\u00f4 h\u1ea1i. Vi\u1ec7c s\u1eed d\u1ee5ng qu\u00e1 m\u1ee9c v\u1eabn c\u00f3 th\u1ec3 l\u00e0m x\u00e1o tr\u1ed9n c\u00e1c ho\u1ea1t \u0111\u1ed9ng thi\u1ebft y\u1ebfu nh\u01b0 ng\u1ee7, v\u1eadn \u0111\u1ed9ng, v\u00e0 giao ti\u1ebfp tr\u1ef1c ti\u1ebfp. Nhi\u1ec1u n\u1ec1n t\u1ea3ng c\u00f2n \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 t\u1ed1i \u0111a h\u00f3a s\u1ef1 t\u01b0\u01a1ng t\u00e1c, khi\u1ebfn ng\u01b0\u1eddi d\u00f9ng r\u1ea5t kh\u00f3 d\u1eebng l\u1ea1i.<\/p>\n
B\u00e1c s\u0129 t\u00e2m th\u1ea7n tr\u1ebb em Victoria Dunckley vi\u1ebft trong m\u1ed9t email g\u1eedi The Epoch Times r\u1eb1ng vi\u1ec7c d\u00e0nh nhi\u1ec1u th\u1eddi gian tr\u01b0\u1edbc m\u00e0n h\u00ecnh \u0111i\u1ec7n t\u1eed v\u00e0 s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb m\u1ed9t c\u00e1ch thi\u1ebfu ki\u1ec3m so\u00e1t th\u01b0\u1eddng \u0111i li\u1ec1n v\u1edbi nhau, v\u00e0 c\u1ea3 hai \u0111\u1ec1u c\u00f3 th\u1ec3 l\u00e0m gia t\u0103ng m\u1ee9c \u0111\u1ed9 d\u1ec5 t\u1ed5n th\u01b0\u01a1ng v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac \u1edf tr\u1ebb em.<\/p>\n
\u201cNh\u1eefng tr\u1ebb b\u1ecb cu\u1ed1n v\u00e0o thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed, nh\u01b0 con thi\u00eau th\u00e2n lao v\u00e0o \u00e1nh s\u00e1ng, v\u00e0 g\u1eb7p kh\u00f3 kh\u0103n khi d\u1eebng l\u1ea1i, th\u01b0\u1eddng c\u00f3 nguy c\u01a1 cao h\u01a1n\u201d, b\u00e0 Dunckley cho bi\u1ebft. \u201cNgay c\u1ea3 v\u1edbi m\u1ee9c \u0111\u1ed9 s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c xem l\u00e0 \u2018b\u00ecnh th\u01b0\u1eddng\u2019, c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 t\u00e2m tr\u1ea1ng v\u00e0 h\u00e0nh vi li\u00ean quan \u0111\u1ebfn thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed ng\u00e0y c\u00e0ng tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn. V\u00e0 nh\u00ecn chung, ch\u00fang t\u00f4i nh\u1eadn th\u1ea5y t\u00ecnh tr\u1ea1ng \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n khi th\u1eddi gian s\u1eed d\u1ee5ng m\u00e0n h\u00ecnh \u0111i\u1ec7n t\u1eed \u0111\u01b0\u1ee3c gi\u1ea3m b\u1edbt\u201d.<\/p>\n
B\u00e0 Dunckley c\u0169ng cho bi\u1ebft r\u1eb1ng vi\u1ec7c d\u00e0nh nhi\u1ec1u th\u1eddi gian ti\u1ebfp x\u00fac v\u1edbi m\u00e0n h\u00ecnh, \u0111\u1eb7c bi\u1ec7t l\u00e0 m\u1ea1ng x\u00e3 h\u1ed9i v\u00e0 tr\u00f2 ch\u01a1i \u0111i\u1ec7n t\u1eed, c\u00f3 th\u1ec3 g\u00e2y k\u00edch th\u00edch qu\u00e1 m\u1ee9c v\u00e0 r\u1ed1i lo\u1ea1n h\u1ec7 th\u1ea7n kinh, th\u00f4ng qua vi\u1ec7c l\u00e0m m\u1ea5t nh\u1ea1y c\u1ea3m c\u01a1 ch\u1ebf t\u01b0\u1edfng th\u01b0\u1edfng, ph\u00e1 v\u1ee1 nh\u1ecbp sinh h\u1ecdc t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3, v\u00e0 k\u00edch ho\u1ea1t ph\u1ea3n \u1ee9ng ch\u1ed1ng tr\u1ea3 hay b\u1ecf ch\u1ea1y mang t\u00ednh th\u00f3i quen.<\/p>\n
B\u00e0 cho bi\u1ebft, r\u1ea5t nhi\u1ec1u n\u1ec1n t\u1ea3ng l\u1ee3i d\u1ee5ng nh\u1eefng \u0111i\u1ec3m d\u1ec5 t\u1ed5n th\u01b0\u01a1ng trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n v\u00e0 c\u00e1c b\u1ea3n n\u0103ng ti\u1ebfn h\u00f3a c\u1ee7a con ng\u01b0\u1eddi.<\/p>\n
\u201cV\u00ec v\u1eady, th\u1eadt v\u00f4 l\u00fd khi k\u1ef3 v\u1ecdng tr\u1ebb thanh thi\u1ebfu ni\u00ean c\u00f3 th\u1ec3 \u2018t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh vi\u1ec7c s\u1eed d\u1ee5ng\u2019 trong khi c\u00e1c \u1ee9ng d\u1ee5ng n\u00e0y \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf nh\u1eb1m chi\u1ebfm quy\u1ec1n ki\u1ec3m so\u00e1t n\u00e3o b\u1ed9 c\u1ee7a c\u00e1c em\u201d, b\u00e0 n\u00f3i.<\/p>\n
Nh\u1eefng d\u1ea5u hi\u1ec7u cha m\u1eb9 c\u1ea7n l\u01b0u \u00fd<\/b><\/p>\n
B\u00e0 Xiao khuy\u1ebfn kh\u00edch c\u00e1c b\u1eadc cha m\u1eb9 v\u00e0 ng\u01b0\u1eddi ch\u0103m s\u00f3c c\u1ea7n t\u1ef1 h\u1ecfi: Li\u1ec7u con m\u00ecnh c\u00f3 \u0111ang t\u00e1ch bi\u1ec7t kh\u1ecfi nh\u1eefng ho\u1ea1t \u0111\u1ed9ng v\u00e0 m\u1ed1i quan h\u1ec7 \u0111\u1eddi th\u1ef1c? Con c\u00f3 tr\u1edf n\u00ean u bu\u1ed3n khi kh\u00f4ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb? Con c\u00f3 g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c d\u1eebng l\u1ea1i, ngay c\u1ea3 khi b\u1ea3n th\u00e2n mu\u1ed1n d\u1eebng l\u1ea1i?<\/p>\n
\u00d4ng Kersting c\u0169ng l\u01b0u \u00fd r\u1eb1ng s\u1ef1 c\u00e1u b\u1eb3n \u0111\u1ed9t ng\u1ed9t ho\u1eb7c b\u1ea5t \u1ed5n v\u1ec1 c\u1ea3m x\u00fac khi s\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed c\u0169ng \u0111\u01b0\u1ee3c xem l\u00e0 d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o.<\/p>\n
\u201cN\u1ebfu \u0111\u1ee9a con v\u1ed1n lu\u00f4n \u0111i\u1ec1m t\u0129nh c\u1ee7a b\u1ea1n b\u1ed7ng d\u01b0ng bi\u1ebfn th\u00e0nh anh ch\u00e0ng Hulk (si\u00eau nh\u00e2n trong truy\u1ec7n tranh) ch\u1ec9 v\u00ec b\u1ea1n l\u1ea5y \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c t\u1eaft game, \u0111\u00f3 th\u1ef1c s\u1ef1 l\u00e0 m\u1ed9t t\u00edn hi\u1ec7u c\u1ea3nh b\u00e1o\u201d, \u00f4ng n\u00f3i. \u201cT\u00f4i t\u1eebng ch\u1ee9ng ki\u1ebfn nh\u1eefng \u0111\u1ee9a tr\u1ebb g\u00e0o th\u00e9t, ch\u1eedi th\u1ec1, hay th\u1eadm ch\u00ed tr\u1edf n\u00ean th\u00f4 b\u1ea1o\u201d.<\/p>\n
D\u1ea5u hi\u1ec7u c\u0169ng c\u00f3 th\u1ec3 th\u1ec3 hi\u1ec7n qua vi\u1ec7c con b\u1ea1n thu m\u00ecnh, xa c\u00e1ch v\u1edbi gia \u0111\u00ecnh, ho\u1eb7c th\u1ec3 hi\u1ec7n c\u1ea3m x\u00fac bu\u1ed3n b\u00e3, c\u00f4 l\u1eadp. \u00d4ng Kersting cho r\u1eb1ng khi nh\u1eefng bi\u1ec3u hi\u1ec7n n\u00e0y xu\u1ea5t hi\u1ec7n, \u0111\u00f3 ch\u00ednh l\u00e0 l\u00fac c\u1ea7n h\u00e0nh \u0111\u1ed9ng.<\/p>\n
\u201cH\u00e3y d\u1ea1y d\u1ed7 con c\u00e1i \u2014 \u0111\u1eb7t ra c\u00e1c quy t\u1eafc, kh\u00f4ng cho d\u00f9ng c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed trong ph\u00f2ng ng\u1ee7 v\u00e0o ban \u0111\u00eam, \u0111\u01b0a c\u00e1c con tr\u1edf l\u1ea1i kh\u00f4ng gian sinh ho\u1ea1t chung c\u1ee7a gia \u0111\u00ecnh\u201d, \u00f4ng n\u00f3i.<\/p>\n
Thi\u1ebft l\u1eadp l\u1ea1i nh\u1ecbp sinh ho\u1ea1t<\/b><\/p>\n
B\u00e0 Dunckley cho r\u1eb1ng vi\u1ec7c l\u1ea1m d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed th\u01b0\u1eddng l\u00e0m tr\u1ea7m tr\u1ecdng h\u01a1n c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 c\u1ea3m x\u00fac v\u00e0 kh\u00f4ng th\u1ec3 xem \u0111\u00e2y l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 gi\u1ea3i quy\u1ebft ri\u00eang bi\u1ec7t.<\/p>\n
\u201cTheo kinh nghi\u1ec7m c\u1ee7a t\u00f4i, vi\u1ec7c \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3 c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n s\u1ebd l\u00e0 m\u1ed9t tr\u1eadn chi\u1ebfn nan gi\u1ea3i n\u1ebfu kh\u00f4ng b\u1eaft \u0111\u1ea7u t\u1eeb vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh th\u00f3i quen s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed\u201d, b\u00e0 n\u00f3i.<\/p>\n
B\u00e0 khuy\u1ebfn kh\u00edch c\u00e1c b\u1eadc cha m\u1eb9 t\u1ef1 t\u00ecm hi\u1ec3u v\u1ec1 c\u00e1ch m\u00e0 m\u00e0n h\u00ecnh \u0111i\u1ec7n t\u1eed \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 th\u1ea7n kinh, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1ea3nh h\u01b0\u1edfng t\u1edbi t\u00e2m tr\u1ea1ng, gi\u1ea5c ng\u1ee7, v\u00e0 kh\u1ea3 n\u0103ng t\u1eadp trung. V\u1edbi nh\u1eefng tr\u01b0\u1eddng h\u1ee3p nghi\u00eam tr\u1ecdng h\u01a1n, b\u00e0 Duckley \u0111\u1ec1 xu\u1ea5t c\u00e1c b\u1eadc cha m\u1eb9 n\u00ean thi\u1ebft l\u1eadp t\u1eeb 3 \u0111\u1ebfn 4 tu\u1ea7n \u201ccai nghi\u1ec7n thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed\u201d nh\u1eb1m \u0111\u1eb7t l\u1ea1i kh\u1ea3 n\u0103ng \u0111i\u1ec1u ti\u1ebft c\u1ea3m x\u00fac v\u00e0 h\u00e0nh vi.<\/p>\n
\u201cCh\u1ec9 \u0111\u01a1n thu\u1ea7n c\u1eaft gi\u1ea3m th\u1eddi l\u01b0\u1ee3ng s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb th\u01b0\u1eddng kh\u00f4ng c\u00f3 hi\u1ec7u qu\u1ea3 v\u1edbi m\u1ed9t \u0111\u1ee9a tr\u1ebb \u0111\u00e3 b\u1ecb nghi\u1ec7n\u201d, b\u00e0 n\u00f3i.<\/p>\n
Ho\u00e0n to\u00e0n kh\u00f4ng ti\u1ebfp x\u00fac v\u1edbi thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed gi\u00fap h\u1ec7 th\u1ea7n kinh c\u00f3 th\u1eddi gian t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i, t\u1eeb \u0111\u00f3 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho c\u00e1c con tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng vui ch\u01a1i mang t\u00ednh s\u00e1ng t\u1ea1o, giao ti\u1ebfp x\u00e3 h\u1ed9i, v\u00e0 v\u1eadn \u0111\u1ed9ng nhi\u1ec1u h\u01a1n.<\/p>\n
C\u00e1c chuy\u00ean gia \u0111\u1ed3ng \u00fd r\u1eb1ng, m\u1ee5c ti\u00eau kh\u00f4ng ph\u1ea3i l\u00e0 lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed, m\u00e0 l\u00e0 gi\u00fap c\u00e1c con x\u00e2y d\u1ef1ng nh\u1eefng th\u00f3i quen l\u00e0nh m\u1ea1nh h\u01a1n.<\/p>\n
G\u1ee3i \u00fd d\u00e0nh cho c\u00e1c gia \u0111\u00ecnh<\/b><\/p>\n
Tr\u00e1nh s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed trong gi\u1edd \u0103n v\u00e0 gi\u1edd \u0111i ng\u1ee7. T\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i \u0111\u1eddi th\u1ef1c di\u1ec5n ra h\u00e0ng ng\u00e0y. Th\u01b0\u1eddng xuy\u00ean tr\u00f2 chuy\u1ec7n v\u1edbi con v\u1ec1 nh\u1eefng tr\u1ea3i nghi\u1ec7m tr\u1ef1c tuy\u1ebfn. Cha m\u1eb9 n\u00ean l\u1ea5y m\u00ecnh l\u00e0m g\u01b0\u01a1ng cho con b\u1eb1ng c\u00e1ch duy tr\u00ec l\u1ed1i s\u1ed1ng c\u00e2n b\u1eb1ng v\u00e0 bi\u1ebft ki\u1ec3m so\u00e1t gi\u1edbi h\u1ea1n.<\/p>\n
\u201c\u0110\u1eebng ch\u1ec9 ch\u0103m ch\u0103m v\u00e0o vi\u1ec7c con b\u1ea1n d\u00f9ng \u0111i\u1ec7n tho\u1ea1i bao l\u00e2u\u201d, b\u00e0 Xiao n\u00f3i. \u201cH\u00e3y \u0111\u1ec3 \u00fd xem c\u00e1ch ch\u00fang s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111ang \u1ea3nh h\u01b0\u1edfng t\u1edbi s\u1ee9c kh\u1ecfe, c\u00e1c m\u1ed1i quan h\u1ec7, v\u00e0 sinh ho\u1ea1t h\u1eb1ng ng\u00e0y c\u1ee7a ch\u00fang nh\u01b0 th\u1ebf n\u00e0o\u201d.<\/p>\n
D\u1ecbch t\u1eeb: Compulsive Phone Use Triples Suicide Risk in Teens: Study<\/a><\/p>\n