{"id":47301,"date":"2025-06-20T11:29:49","date_gmt":"2025-06-20T04:29:49","guid":{"rendered":"https:\/\/chanhkien.org\/?p=47301"},"modified":"2025-06-20T11:29:49","modified_gmt":"2025-06-20T04:29:49","slug":"cam-xuc-co-khien-chung-ta-mac-benh-khong","status":"publish","type":"post","link":"https:\/\/chanhkien.org\/2025\/06\/cam-xuc-co-khien-chung-ta-mac-benh-khong.html","title":{"rendered":"C\u1ea3m x\u00fac c\u00f3 khi\u1ebfn ch\u00fang ta m\u1eafc b\u1ec7nh kh\u00f4ng?"},"content":{"rendered":"

[ChanhKien.org]<\/b><\/p>\n

<\/a><\/p>\n

H\u00ecnh minh h\u1ecda b\u1edfi The Epoch Times, Shutterstock<\/i><\/p>\n

Hi\u1ebfm khi ch\u00fang ta d\u1eebng l\u1ea1i \u0111\u1ec3 suy ngh\u0129 v\u1ec1 c\u00e1ch c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh bi\u1ec3u l\u1ed9 trong c\u01a1 th\u1ec3. N\u1ebfu b\u1ea1n kh\u00f4ng tin ch\u00fang c\u00f3 th\u1ec3 hi\u1ec3n hi\u1ec7n, h\u00e3y ngh\u0129 \u0111\u1ebfn l\u1ea7n cu\u1ed1i c\u00f9ng b\u1ea1n th\u1ef1c s\u1ef1 t\u1ee9c gi\u1eadn. C\u00f3 th\u1ec3 tim b\u1ea1n \u0111\u1eadp th\u00ecnh th\u1ecbch, quai h\u00e0m b\u1ea1n nghi\u1ebfn ch\u1eb7t, ho\u1eb7c b\u1ea1n \u0111\u1ecf m\u1eb7t v\u00e0 ng\u01b0\u1eddi \u0111\u1eabm m\u1ed3 h\u00f4i. C\u00f3 th\u1ec3 t\u1eeb b\u1ea1n t\u1ecfa ra m\u1ed9t lu\u1ed3ng n\u0103ng l\u01b0\u1ee3ng do c\u01a1n th\u1ecbnh n\u1ed9 g\u00e2y ra v\u1edbi m\u1ed9t s\u1ef1 th\u00f4i th\u00fac m\u00e3nh li\u1ec7t mu\u1ed1n th\u1ed1t l\u00ean nh\u1eefng t\u1eeb ng\u1eef th\u00f4 l\u1ed7 nh\u01b0 c\u00e1c th\u1ee7y th\u1ee7 hay n\u00f3i.<\/p>\n

Ph\u1ea3n \u1ee9ng c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tr\u1ea1ng th\u00e1i th\u1ec3 ch\u1ea5t c\u1ee7a b\u1ea1n.<\/p>\n

Trong m\u1ed9t th\u1ebf gi\u1edbi b\u1ecb chi ph\u1ed1i b\u1edfi t\u01b0 duy khoa h\u1ecdc, c\u01a1 th\u1ec3 v\u1eadt l\u00fd v\u00e0 c\u1ea3m x\u00fac c\u1ee7a ch\u00fang ta th\u01b0\u1eddng \u0111\u01b0\u1ee3c coi l\u00e0 t\u00e1ch bi\u1ec7t. Nh\u01b0ng nhi\u1ec1u n\u1ec1n v\u0103n h\u00f3a c\u1ed5 \u0111\u1ea1i v\u00e0 c\u00e1c h\u1ec7 th\u1ed1ng y h\u1ecdc m\u00e0 h\u1ecd ph\u00e1t tri\u1ec3n \u0111\u00e3 c\u00f4ng nh\u1eadn m\u1ed1i li\u00ean h\u1ec7 s\u00e2u s\u1eafc gi\u1eefa ch\u00fang. H\u1ecd hi\u1ec3u r\u1eb1ng c\u1ea3m x\u00fac c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng s\u00e2u s\u1eafc \u0111\u1ebfn ch\u00fang ta v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t v\u00e0 thay \u0111\u1ed5i hi\u1ec7n tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang ta theo chi\u1ec1u h\u01b0\u1edbng t\u1ed1t l\u00ean ho\u1eb7c x\u1ea5u \u0111i.<\/p>\n

Trong h\u00e0ng ng\u00e0n n\u0103m qua, Trung y \u0111\u00e3 hi\u1ec3u \u0111\u01b0\u1ee3c m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed. Trung y tin r\u1eb1ng c\u1ea3m x\u00fac r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang ta v\u00e0 khi kh\u00f4ng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t t\u1ed1t, n\u00f3 c\u00f3 th\u1ec3 g\u00e2y b\u1ec7nh.<\/p>\n

Trong h\u1ec7 th\u1ed1ng tinh vi n\u00e0y, c\u1ea3m x\u00fac g\u1eafn li\u1ec1n v\u1edbi c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng, c\u00e1c m\u00f9a, y\u1ebfu t\u1ed1, m\u00e0u s\u1eafc v\u00e0 h\u01b0\u01a1ng v\u1ecb c\u1ee5 th\u1ec3. C\u1ea3m x\u00fac v\u00e0 c\u01a1 th\u1ec3 v\u1eadt l\u00fd c\u00f3 m\u1ed1i quan h\u1ec7 hai chi\u1ec1u. C\u1ea3m x\u00fac m\u00e3nh li\u1ec7t, dai d\u1eb3ng, kh\u00f4ng \u0111\u01b0\u1ee3c th\u1eeba nh\u1eadn ho\u1eb7c kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn c\u00e1c c\u01a1 quan li\u00ean k\u1ebft v\u1edbi ch\u00fang v\u00e0 ng\u01b0\u1ee3c l\u1ea1i. N\u1ebfu c\u1ea3m x\u00fac b\u1ecb b\u1ecf qua ho\u1eb7c kh\u00f4ng \u0111\u01b0\u1ee3c x\u1eed l\u00fd ph\u00f9 h\u1ee3p, ch\u00fang c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n d\u01b0\u1edbi d\u1ea1ng c\u00e1c tri\u1ec7u ch\u1ee9ng v\u1eadt l\u00fd v\u00e0 d\u1eabn \u0111\u1ebfn b\u1ec7nh t\u1eadt.<\/p>\n

Trong h\u1ec7 th\u1ed1ng to\u00e0n di\u1ec7n n\u00e0y, c\u1ea3m x\u00fac l\u00e0 nh\u1eefng ph\u01b0\u01a1ng di\u1ec7n kh\u00f4ng th\u1ec3 thi\u1ebfu c\u1ee7a con ng\u01b0\u1eddi. Ch\u00fang c\u1ea7n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c, nu\u00f4i d\u01b0\u1ee1ng, ghi nh\u1eadn v\u00e0 b\u1ed9c l\u1ed9 \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c lo\u1ea1i c\u1ea3m x\u00fac v\u00e0 c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng li\u00ean quan v\u1edbi ch\u00fang trong Trung y, \u0111\u00ednh k\u00e8m m\u1ed9t s\u1ed1 li\u00ean k\u1ebft n\u1ebfu b\u1ea1n mu\u1ed1n bi\u1ebft th\u00eam:<\/p>\n

\u25cf \u0110au bu\u1ed3n: Ph\u1ed5i
\n\u25cf S\u1ee3 h\u00e3i: Th\u1eadn
\n\u25cf Gi\u1eadn d\u1eef: Gan
\n\u25cf Vui s\u01b0\u1edbng: Tim
\n\u25cf Lo l\u1eafng\/Suy ngh\u0129 qu\u00e1 m\u1ee9c: L\u00e1 l\u00e1ch<\/p>\n

Ayurveda – n\u1ec1n y h\u1ecdc c\u1ed5 truy\u1ec1n c\u1ee7a \u1ea4n \u0110\u1ed9, l\u00e0 m\u1ed9t h\u1ec7 th\u1ed1ng y h\u1ecdc kh\u00e1c m\u00e0 t\u1eeb l\u00e2u \u0111\u00e3 hi\u1ec3u \u0111\u01b0\u1ee3c m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa c\u1ea3m x\u00fac v\u00e0 s\u1ee9c kh\u1ecfe. Nh\u1eefng n\u1ec1n y h\u1ecdc kh\u00e1c bao g\u1ed3m y h\u1ecdc T\u00e2y T\u1ea1ng, y h\u1ecdc Kampo c\u1ee7a Nh\u1eadt B\u1ea3n v\u00e0 y h\u1ecdc Unani, hay c\u00f2n g\u1ecdi l\u00e0 y h\u1ecdc Hy L\u1ea1p-\u1ea2 R\u1eadp – m\u1ed9t h\u1ec7 th\u1ed1ng ch\u1eefa b\u1ec7nh truy\u1ec1n th\u1ed1ng do ng\u01b0\u1eddi Hy L\u1ea1p s\u00e1ng t\u1ea1o ra v\u00e0 \u0111\u01b0\u1ee3c ng\u01b0\u1eddi \u1ea2 R\u1eadp ph\u00e1t tri\u1ec3n th\u00eam, \u0111\u00e1ng ch\u00fa \u00fd nh\u1ea5t l\u00e0 b\u1edfi tri\u1ebft gia v\u00e0 nh\u00e0 v\u1eadt l\u00fd h\u1ecdc H\u1ed3i gi\u00e1o Avicenna.<\/p>\n

Khoa h\u1ecdc \u0111ang b\u1eaft \u0111\u1ea7u kh\u00e1m ph\u00e1 m\u1ed1i li\u00ean h\u1ec7 n\u00e0y v\u00e0 x\u00e1c th\u1ef1c nh\u1eefng t\u00e1c \u0111\u1ed9ng v\u1eadt l\u00fd c\u1ee7a c\u1ea3m x\u00fac.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a Th\u1ee5y \u0110i\u1ec3n n\u0103m 2022 \u0111\u00e3 xem x\u00e9t d\u1eef li\u1ec7u t\u1eeb 490.527 b\u1ec7nh nh\u00e2n suy tim trong kho\u1ea3ng b\u1ed1n n\u0103m. C\u00e1c ph\u00e1t hi\u1ec7n cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi m\u1ea5t \u0111i m\u1ed9t th\u00e0nh vi\u00ean th\u00e2n thi\u1ebft trong gia \u0111\u00ecnh c\u00f3 nguy c\u01a1 t\u1eed vong cao h\u01a1n \u0111\u00e1ng k\u1ec3 so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng b\u1ecb m\u1ea5t ng\u01b0\u1eddi th\u00e2n. C\u00e1i ch\u1ebft c\u1ee7a v\u1ee3 ho\u1eb7c ch\u1ed3ng l\u00e0m t\u0103ng nguy c\u01a1 t\u1eed vong l\u00ean 20 ph\u1ea7n tr\u0103m v\u00e0 s\u1ebd t\u0103ng l\u00ean 35 ph\u1ea7n tr\u0103m \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb m\u1ea5t \u0111i hai ng\u01b0\u1eddi th\u00e2n.<\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u c\u0169ng ph\u00e1t hi\u1ec7n ra r\u1eb1ng t\u1ee9c gi\u1eadn th\u01b0\u1eddng xuy\u00ean l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim, \u0111au bu\u1ed3n g\u00e2y t\u00e1c \u0111\u1ed9ng x\u1ea5u \u0111\u1ebfn h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, lo l\u1eafng l\u00e0m t\u0103ng huy\u1ebft \u00e1p v\u00e0 nh\u1ecbp tim, v\u00e0 s\u1ee3 h\u00e3i c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tim m\u1ea1ch, ti\u00eau h\u00f3a, l\u00e0m h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch suy y\u1ebfu v\u00e0 khi\u1ebfn ch\u00fang ta gi\u00e0 \u0111i tr\u01b0\u1edbc tu\u1ed5i.<\/p>\n

Nh\u00e0 b\u00e1o chuy\u00ean v\u1ec1 s\u1ee9c kh\u1ecfe c\u1ee7a t\u1edd Epoch Times, Sina McCullough \u0111\u00e3 tr\u1ef1c ti\u1ebfp ch\u1ee9ng ki\u1ebfn m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa c\u1ea3m x\u00fac v\u00e0 c\u01a1 th\u1ec3 th\u00f4ng qua c\u00e1i ch\u1ebft c\u1ee7a m\u1eb9 m\u00ecnh. M\u1eb7c d\u00f9 \u0111\u00e3 ch\u1eefa kh\u1ecfi c\u00e1c b\u1ec7nh l\u00fd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u01a1 th\u1ec3, b\u00e0 cu\u1ed1i c\u00f9ng l\u1ea1i qua \u0111\u1eddi v\u00ec \u0111au bu\u1ed3n do th\u01b0\u01a1ng ti\u1ebfc ng\u01b0\u1eddi ch\u1ed3ng qu\u00e1 c\u1ed1.<\/p>\n

Ph\u00f3ng vi\u00ean s\u1ee9c kh\u1ecfe Zena le Roux vi\u1ebft r\u1eb1ng, ngay c\u1ea3 c\u01a1n \u0111au m\u00e3n t\u00ednh c\u0169ng v\u01b0\u1ee3t ra ngo\u00e0i ph\u1ea1m vi th\u1ec3 ch\u1ea5t v\u00e0 c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn nh\u1eefng c\u1ea3m x\u00fac ch\u01b0a \u0111\u01b0\u1ee3c x\u1eed l\u00fd trong qu\u00e1 kh\u1ee9 c\u1ee7a ch\u00fang ta, th\u01b0\u1eddng l\u00e0 t\u1eeb th\u1eddi th\u01a1 \u1ea5u.<\/p>\n

C\u00f4 tr\u00edch d\u1eabn m\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y 84 ph\u1ea7n tr\u0103m ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh b\u1ecb \u0111au m\u00e3n t\u00ednh c\u00f3 c\u00e1c sang ch\u1ea5n t\u00e2m l\u00fd t\u1eeb th\u1eddi th\u01a1 \u1ea5u v\u1eabn c\u00f2n \u00e2m \u1ec9 ch\u01b0a \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft.<\/p>\n

Cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i khuy\u1ebfn kh\u00edch ch\u00fang ta theo \u0111u\u1ed5i nh\u1eefng c\u1ea3m x\u00fac “t\u00edch c\u1ef1c” v\u00e0 tr\u00e1nh b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec khi\u1ebfn ch\u00fang ta c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu. Nh\u1eefng c\u1ea3m x\u00fac m\u00e0 ch\u00fang ta d\u00e1n nh\u00e3n l\u00e0 ti\u00eau c\u1ef1c, nh\u01b0 bu\u1ed3n b\u00e3, t\u1ee9c gi\u1eadn, th\u01b0\u01a1ng ti\u1ebfc ho\u1eb7c s\u1ee3 h\u00e3i, th\u01b0\u1eddng b\u1ecb tr\u00e1nh n\u00e9. Thay v\u00ec \u0111\u1ed1i m\u1eb7t v\u1edbi ch\u00fang, ch\u00fang ta l\u1ea1i \u0111\u00e1nh l\u1ea1c h\u01b0\u1edbng b\u1ea3n th\u00e2n b\u1eb1ng m\u1ecdi th\u1ee9, t\u1eeb c\u00f4ng ngh\u1ec7 \u0111\u1ebfn r\u01b0\u1ee3u, l\u00e0m t\u00ea li\u1ec7t nh\u1eefng c\u1ea3m x\u00fac c\u00f3 th\u1ec3 d\u1eabn ch\u00fang ta v\u00e0o nh\u1eefng g\u00f3c s\u00e2u h\u01a1n, t\u1ed1i t\u0103m h\u01a1n trong t\u00e2m h\u1ed3n ch\u00fang ta.<\/p>\n

Th\u00f3i quen n\u00e9 tr\u00e1nh \u0111ang tr\u1edf th\u00e0nh m\u1ed9t m\u00f4 th\u1ee9c m\u00e0 ch\u00fang ta truy\u1ec1n l\u1ea1i cho con c\u00e1i m\u00ecnh.<\/p>\n

Thay v\u00ec d\u1ea1y ch\u00fang c\u00e1ch nh\u1eadn bi\u1ebft v\u00e0 x\u1eed l\u00fd c\u1ea3m x\u00fac, ch\u00fang ta \u0111\u01b0a cho ch\u00fang \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng v\u00e0 m\u00e1y t\u00ednh b\u1ea3ng. Nh\u1eefng thi\u1ebft b\u1ecb k\u1ef9 thu\u1eadt s\u1ed1 nh\u01b0 v\u1eady c\u00f3 th\u1ec3 nh\u1ea5t th\u1eddi ng\u0103n ch\u1eb7n nh\u1eefng l\u1ea7n suy s\u1ee5p v\u00e0 b\u00f9ng n\u1ed5 t\u00e2m tr\u1ea1ng nh\u01b0ng l\u1ea1i c\u1ea3n tr\u1edf vi\u1ec7c tr\u1ebb em h\u1ecdc c\u00e1ch \u0111\u00f3n nh\u1eadn s\u1ef1 kh\u00f3 ch\u1ecbu v\u00e0 gi\u1ea3i quy\u1ebft nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c theo nh\u1eefng c\u00e1ch l\u00e0nh m\u1ea1nh.<\/p>\n

C\u1ea3m x\u00fac r\u1ea5t ph\u1ee9c t\u1ea1p, nh\u01b0ng vi\u1ec7c vun \u0111\u1eafp m\u1ed9t m\u1ed1i quan h\u1ec7 l\u00e0nh m\u1ea1nh v\u1edbi ch\u00fang mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch kh\u00f4ng th\u1ec3 \u0111o t\u00ednh \u0111\u01b0\u1ee3c. Ngo\u00e0i vi\u1ec7c ch\u0103m s\u00f3c c\u00e1c ph\u01b0\u01a1ng di\u1ec7n c\u01a1 b\u1ea3n c\u1ee7a s\u1ee9c kh\u1ecfe, vi\u1ec7c nh\u1eadn bi\u1ebft c\u1ea3m x\u00fac, x\u1eed l\u00fd v\u00e0 bu\u00f4ng b\u1ecf ch\u00fang s\u1ebd gi\u00fap x\u00e2y d\u1ef1ng tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac v\u00e0 nh\u1eadn th\u1ee9c v\u1ec1 b\u1ea3n th\u00e2n, v\u00e0 cu\u1ed1i c\u00f9ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn kh\u1ea3 n\u0103ng t\u1ef1 ch\u1ee7.<\/p>\n

D\u1ecbch t\u1eeb: Can Emotions Make Us Sick?<\/a><\/i><\/p>\n

https:\/\/www.zhengjian.org\/node\/296907<\/a><\/p>\n

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[ChanhKien.org] H\u00ecnh minh h\u1ecda b\u1edfi The Epoch Times, Shutterstock Hi\u1ebfm khi ch\u00fang ta d\u1eebng l\u1ea1i \u0111\u1ec3 suy ngh\u0129 v\u1ec1 c\u00e1ch c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh bi\u1ec3u l\u1ed9 trong c\u01a1 th\u1ec3. N\u1ebfu b\u1ea1n kh\u00f4ng tin ch\u00fang c\u00f3 th\u1ec3 hi\u1ec3n hi\u1ec7n, h\u00e3y ngh\u0129 \u0111\u1ebfn l\u1ea7n cu\u1ed1i c\u00f9ng b\u1ea1n th\u1ef1c s\u1ef1 t\u1ee9c gi\u1eadn. 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