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<\/a><\/p>\nMang trong m\u00ecnh s\u1ef1 o\u00e1n gi\u1eadn s\u1ebd l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng. H\u00e3y h\u1ecdc c\u00e1ch tho\u00e1t kh\u1ecfi n\u00f3.<\/i><\/p>\n
C\u00f3 m\u1ed9t c\u00e2u chuy\u1ec7n ng\u1ee5 ng\u00f4n n\u1ed5i ti\u1ebfng n\u1ecd k\u1ec3 v\u1ec1 m\u1ed9t c\u1eadu b\u00e9 c\u00f3 t\u00ednh kh\u00ed th\u1ea5t th\u01b0\u1eddng. Ng\u01b0\u1eddi cha \u0111\u01b0a cho c\u1eadu b\u00e9 m\u1ed9t t\u00fai \u0111inh v\u00e0 b\u1ea3o c\u1eadu b\u00e9 h\u00e3y \u0111\u00f3ng m\u1ed9t chi\u1ebfc \u0111inh v\u00e0o h\u00e0ng r\u00e0o sau nh\u00e0 b\u1ea5t c\u1ee9 khi n\u00e0o c\u1eadu c\u1ea3m th\u1ea5y t\u1ee9c gi\u1eadn ho\u1eb7c b\u1ef1c b\u1ed9i. C\u1eadu b\u00e9 h\u0103ng h\u00e1i \u0111\u00f3ng \u0111inh, v\u00e0 ch\u1eb3ng m\u1ea5y ch\u1ed1c, h\u00e0ng r\u00e0o \u0111\u1ea7y \u0111inh. Cu\u1ed1i c\u00f9ng, ng\u01b0\u1eddi cha y\u00eau c\u1ea7u c\u1eadu b\u00e9 nh\u1ed5 t\u1eebng chi\u1ebfc \u0111inh m\u1ed9t. Khi c\u1eadu b\u00e9 nh\u1ed5 ch\u00fang ra, c\u1eadu th\u1ea5y nh\u1eefng l\u1ed7 th\u1ee7ng.<\/p>\n
“Nh\u1eefng l\u1ed7 th\u1ee7ng n\u00e0y gi\u1ed1ng nh\u01b0 nh\u1eefng v\u1ebft s\u1eb9o \u0111\u1ec3 l\u1ea1i b\u1edfi s\u1ef1 o\u00e1n gi\u1eadn c\u1ee7a con”, ng\u01b0\u1eddi cha n\u00f3i. “S\u1ef1 t\u1ee9c gi\u1eadn v\u00e0 \u0111au \u0111\u1edbn c\u00f3 th\u1ec3 bi\u1ebfn m\u1ea5t, nh\u01b0ng v\u1ebft s\u1eb9o v\u1eabn c\u00f2n \u0111\u00f3”.<\/p>\n
O\u00e1n gi\u1eadn h\u1eb1n s\u00e2u trong tr\u00e1i tim ch\u00fang ta kh\u00f4ng ch\u1ec9 v\u1ec1 tinh th\u1ea7n m\u00e0 c\u00f2n l\u00e0 v\u1ec1 th\u1ec3 ch\u1ea5t. May thay, ch\u00fang ta c\u00f3 c\u1ea3 c\u00e1ch ch\u1eefa tr\u1ecb v\u00e0 ph\u00f2ng ng\u1eeba.<\/p>\n
C\u00e1i gi\u00e1 c\u1ee7a s\u1ef1 o\u00e1n gi\u1eadn trong t\u00e2m<\/b><\/p>\n
Trong m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c ch\u1ee7 tr\u00ec b\u1edfi \u00f4ng Robert Enright, nh\u00e0 nghi\u00ean c\u1ee9u ti\u00ean phong v\u1ec1 s\u1ef1 tha th\u1ee9 v\u00e0 l\u00e0 gi\u00e1o s\u01b0 t\u00e2m l\u00fd gi\u00e1o d\u1ee5c t\u1ea1i \u0110\u1ea1i h\u1ecdc Wisconsin\u2013 Madison, 17 b\u1ec7nh nh\u00e2n nam m\u1eafc b\u1ec7nh v\u1ec1 tim \u0111\u00e3 \u0111\u01b0\u1ee3c quan s\u00e1t \u0111\u1ec3 \u0111o l\u01b0\u1eddng t\u00e1c \u0111\u1ed9ng c\u1ee7a s\u1ef1 o\u00e1n gi\u1eadn v\u00e0 tha th\u1ee9 l\u00ean tim c\u1ee7a h\u1ecd.<\/p>\n
\u00d4ng Enright y\u00eau c\u1ea7u h\u1ecd nh\u1edb l\u1ea1i nh\u1eefng b\u1ea5t c\u00f4ng trong qu\u00e1 kh\u1ee9 m\u00e0 h\u1ecd ch\u01b0a tha th\u1ee9. Khi h\u1ecd chia s\u1ebb c\u00e2u chuy\u1ec7n c\u1ee7a m\u00ecnh, c\u00e1c thi\u1ebft b\u1ecb y t\u1ebf cho th\u1ea5y c\u00e1c \u0111\u1ed9ng m\u1ea1ch d\u1eabn m\u00e1u \u0111\u1ebfn tim c\u1ee7a h\u1ecd b\u1eaft \u0111\u1ea7u co l\u1ea1i, l\u00e0m gi\u1ea3m l\u01b0u l\u01b0\u1ee3ng m\u00e1u. Ph\u1ea3n \u1ee9ng n\u00e0y bi\u1ec3u th\u1ecb “s\u1ef1 kh\u00e9p k\u00edn” x\u1ea3y ra khi ch\u00fang ta \u00f4m gi\u1eef m\u1ed1i h\u1eadn th\u00f9.<\/p>\n
\u00d4ng Enright chia s\u1ebb v\u1edbi The Epoch Times r\u1eb1ng nh\u1eefng ph\u00e1t hi\u1ec7n n\u00e0y cho th\u1ea5y vi\u1ec7c gi\u1ea3m b\u1edbt s\u1ef1 o\u00e1n gi\u1eadn c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 tim, c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m c\u01a1n \u0111au ng\u1ef1c v\u00e0 th\u1eadm ch\u00ed l\u00e0 t\u1eed vong \u0111\u1ed9t ng\u1ed9t \u1edf b\u1ec7nh nh\u00e2n m\u1eafc b\u1ec7nh tim m\u1ea1ch.<\/p>\n
Theo m\u1ed9t ph\u00e2n t\u00edch t\u1ed5ng h\u1ee3p tr\u00ean T\u1ea1p ch\u00ed c\u1ee7a H\u1ecdc vi\u1ec7n Tim m\u1ea1ch Hoa K\u1ef3, ngay c\u1ea3 nh\u1eefng ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh d\u1ec5 n\u1ed5i gi\u1eadn v\u00e0 k\u00e9m th\u00e2n thi\u1ec7n \u2014 \u0111\u1eb7c tr\u01b0ng r\u00f5 r\u00e0ng c\u1ee7a s\u1ef1 o\u00e1n gi\u1eadn \u2014 c\u0169ng c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch v\u00e0nh cao h\u01a1n 19%. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed b\u1ec7nh tim, nguy c\u01a1 n\u00e0y t\u0103ng l\u00ean 24%. M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2024 \u0111\u00e3 ch\u1ee9ng minh \u0111i\u1ec1u n\u00e0y, cho th\u1ea5y s\u1ef1 t\u1ee9c gi\u1eadn k\u00e9o d\u00e0i d\u1eabn \u0111\u1ebfn r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng m\u1ea1ch m\u00e1u.<\/p>\n
\u00d4ng Enright h\u1ed3i t\u01b0\u1edfng c\u00e2u chuy\u1ec7n v\u1ec1 m\u1ed9t ng\u01b0\u1eddi ph\u1ee5 n\u1eef ngo\u00e0i 80 tu\u1ed5i m\u00e0 \u00f4ng g\u1eb7p trong vi\u1ec7n d\u01b0\u1ee1ng l\u00e3o. B\u00e0 \u0111\u00e3 mang trong m\u00ecnh n\u1ed7i o\u00e1n gi\u1eadn v\u1edbi m\u1ed9t th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh h\u01a1n 40 n\u0103m v\u00ec m\u1ed9t s\u1ef1 b\u1ea5t c\u00f4ng ch\u01b0a \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft.<\/p>\n
\u201cH\u00e3y ngh\u0129 v\u1ec1 \u0111i\u1ec1u \u0111\u00f3\u201d, \u00f4ng Enright chia s\u1ebb. \u201c\u0110i\u1ec1u \u0111\u00f3 s\u1ebd ch\u1eb3ng c\u00f3 t\u00e1c d\u1ee5ng g\u00ec nhi\u1ec1u \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi g\u00e2y ra s\u1ef1 b\u1ea5t c\u00f4ng\u201d. Thay v\u00e0o \u0111\u00f3, \u00f4ng n\u00f3i, n\u1ed7i cay \u0111\u1eafng dai d\u1eb3ng l\u1ea1i l\u00e0m c\u1ea1n ki\u1ec7t hy v\u1ecdng v\u00e0 l\u00e0m gi\u1ea3m ni\u1ec1m vui c\u1ee7a b\u00e0 trong nh\u1eefng n\u0103m cu\u1ed1i \u0111\u1eddi.<\/p>\n
Hi\u1ec7u \u1ee9ng k\u00e9o d\u00e0i<\/b><\/p>\n
Kh\u00f4ng gi\u1ed1ng nh\u01b0 c\u01a1n gi\u1eadn b\u00f9ng l\u00ean r\u1ed3i t\u1eaft d\u1ea7n, s\u1ef1 o\u00e1n gi\u1eadn gi\u1ed1ng nh\u01b0 m\u1ed9t lo\u1ea1i \u0111\u1ed9c d\u01b0\u1ee3c t\u1eeb t\u1eeb.<\/p>\n
Khi b\u1ecb \u0111\u1ed1i x\u1eed b\u1ea5t c\u00f4ng, theo b\u1ea3n n\u0103ng ch\u00fang ta s\u1ebd d\u1ef1ng l\u00ean l\u00e1 ch\u1eafn l\u00e0m t\u1eeb s\u1ef1 ph\u1eabn n\u1ed9, tin r\u1eb1ng \u0111i\u1ec1u \u0111\u00f3 b\u1ea3o v\u1ec7 ch\u00fang ta kh\u1ecfi b\u1ecb t\u1ed5n th\u01b0\u01a1ng th\u00eam n\u1eefa. Tr\u01b0\u1edbc m\u1eaft, \u0111i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 mang l\u1ea1i c\u1ea3m gi\u00e1c \u0111\u01b0\u1ee3c trao quy\u1ec1n. \u00d4ng Enright cho bi\u1ebft, “Gi\u1ed1ng nh\u01b0 ch\u00fang ta t\u1ef1 nh\u1ee7 r\u1eb1ng, ‘B\u1ea1n kh\u00f4ng th\u1ec3 \u0111\u1ed1i x\u1eed v\u1edbi t\u00f4i theo c\u00e1ch n\u00e0y'”.<\/p>\n
Nh\u01b0ng s\u1ef1 o\u00e1n gi\u1eadn l\u01b0u gi\u1eef th\u1eadt l\u00e2u tr\u1edf th\u00e0nh th\u1ee9 m\u00e0 \u00f4ng g\u1ecdi l\u00e0 \u201cv\u1ecb kh\u00e1ch g\u00e2y h\u1ea1i trong tr\u00e1i tim con ng\u01b0\u1eddi\u201d.<\/p>\n
Ngu\u1ed3n g\u1ed1c c\u1ee7a t\u1eeb n\u00e0y\u2014\u0111\u1ebfn t\u1eeb ti\u1ebfng Ph\u00e1p c\u1ed5 l\u00e0 t\u1eeb \u201cresentir\u201d c\u00f3 ngh\u0129a l\u00e0 \u201cc\u1ea3m nh\u1eadn l\u1ea1i m\u1ed9t l\u1ea7n n\u1eefa\u201d hay l\u00e0 tr\u1ea3i nghi\u1ec7m l\u1ea1i m\u1ed9t c\u1ea3m gi\u00e1c m\u00e3nh li\u1ec7t \u2014 minh h\u1ecda m\u1ed9t trong nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m n\u1ed5i b\u1eadt c\u1ee7a o\u00e1n gi\u1eadn: s\u1ef1 ngh\u0129 \u0111i ngh\u0129 l\u1ea1i.<\/p>\n
Nh\u1eefng ng\u01b0\u1eddi o\u00e1n gi\u1eadn c\u00f3 xu h\u01b0\u1edbng ngh\u0129 \u0111i ngh\u0129 l\u1ea1i v\u1ec1 \u0111i\u1ec1u b\u1ea5t c\u00f4ng \u0111\u00f3. Nh\u00e0 tri\u1ebft h\u1ecdc Am\u00e9lie Rorty m\u00f4 t\u1ea3 s\u1ef1 o\u00e1n gi\u1eadn l\u00e0 \u201cnu\u00f4i d\u01b0\u1ee1ng” ch\u00ednh n\u00f3 b\u1eb1ng qu\u00e1 kh\u1ee9, nhai l\u1ea1i nh\u1eefng k\u00fd \u1ee9c \u0111au \u0111\u1edbn v\u1ec1 s\u1ef1 s\u1ec9 nh\u1ee5c, b\u1ecb x\u00fac ph\u1ea1m v\u00e0 t\u1ed5n th\u01b0\u01a1ng, phun ra ch\u00fang cho \u0111\u1ebfn khi ch\u00ednh s\u1ef1 cay \u0111\u1eafng c\u1ee7a ch\u00fang c\u00f3 \u0111\u01b0\u1ee3c h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon\u201d.<\/p>\n
S\u1ef1 ngh\u0129 \u0111i ngh\u0129 l\u1ea1i lan kh\u1eafp c\u01a1 th\u1ec3 ch\u00fang ta v\u00e0 g\u00e2y ra t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng m\u00e3n t\u00ednh. C\u0103ng th\u1eb3ng n\u00e0y d\u1eabn \u0111\u1ebfn m\u1ee9c cortisol v\u00e0 adrenaline t\u0103ng cao l\u00e0m suy y\u1ebfu h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, khi\u1ebfn ch\u00fang ta d\u1ec5 m\u1eafc b\u1ec7nh h\u01a1n.<\/p>\n
Ngh\u0129 \u0111i ngh\u0129 l\u1ea1i c\u0169ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn tr\u1ea7m c\u1ea3m, t\u1ee9c gi\u1eadn d\u1eef d\u1ed9i, h\u00e0nh vi hung h\u0103ng v\u00e0 xu h\u01b0\u1edbng t\u1ef1 t\u1eed.<\/p>\n
\u201cB\u1edfi v\u00ec s\u1ef1 o\u00e1n gi\u1eadn l\u00e0 m\u1ed9t c\u1ea3m x\u00fac b\u1ecb k\u00ecm n\u00e9n, khi ph\u00e1t tri\u1ec3n v\u00e0 tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n, n\u00f3 tr\u1edf th\u00e0nh nam ch\u00e2m thu h\u00fat nh\u1eefng o\u00e1n gi\u1eadn kh\u00e1c\u201d, b\u00e0 Kerry Howells vi\u1ebft trong cu\u1ed1n s\u00e1ch mang t\u00ean \u201cG\u1ee1 r\u1ed1i cho qu\u00fd v\u1ecb: L\u00e0m sao ta c\u00f3 th\u1ec3 bi\u1ebft \u01a1n khi ta c\u1ea3m th\u1ea5y qu\u00e1 o\u00e1n gi\u1eadn? (Untangling You: How Can I Be Grateful When I Feel So Resentful?)\u201d<\/p>\n
\u201cVi\u1ec7c th\u1ee9c tr\u1eafng \u0111\u00eam \u0111\u1ec3 suy ngh\u0129 v\u1ec1 n\u1ed7i o\u00e1n gi\u1eadn hi\u1ec7n t\u1ea1i th\u01b0\u1eddng khi\u1ebfn ta nh\u1edb \u0111\u1ebfn nh\u1eefng n\u1ed7i o\u00e1n gi\u1eadn kh\u00e1c kh\u00f4ng li\u00ean quan\u201d.<\/p>\n
Ti\u1ebfn s\u0129 Ann Corson, m\u1ed9t b\u00e1c s\u0129 y khoa t\u00edch h\u1ee3p k\u1ebft h\u1ee3p ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa b\u1ec7nh v\u1ec1 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n, gi\u1ea3i th\u00edch r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi c\u00f3 s\u1ef1 o\u00e1n gi\u1eadn s\u00e2u s\u1eafc th\u01b0\u1eddng ph\u1ea3i v\u1eadt l\u1ed9n v\u1edbi s\u1ef1 kh\u00f4ng h\u00e0i l\u00f2ng trong nhi\u1ec1u kh\u00eda c\u1ea1nh c\u1ee7a cu\u1ed9c s\u1ed1ng nh\u01b0 c\u00f4ng vi\u1ec7c, c\u00e1c m\u1ed1i quan h\u1ec7 v\u00e0 th\u1eadm ch\u00ed l\u00e0 ch\u00ednh th\u00e2n th\u1ec3 c\u1ee7a h\u1ecd – t\u1ea1o th\u00e0nh m\u1ed9t v\u00f2ng ph\u1ea3n h\u1ed3i ti\u00eau c\u1ef1c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a h\u1ecd.<\/p>\n
Theo th\u1eddi gian, s\u1ef1 o\u00e1n gi\u1eadn chuy\u1ec3n th\u00e0nh m\u1ed9t th\u1ebf gi\u1edbi quan. N\u00f3 thuy\u1ebft ph\u1ee5c ch\u00fang ta coi m\u1ecdi ng\u01b0\u1eddi nh\u01b0 k\u1ebb th\u00f9 v\u00e0 th\u1ebf gi\u1edbi v\u1ec1 c\u01a1 b\u1ea3n l\u00e0 b\u1ea5t c\u00f4ng. \u0110\u00f4i khi, s\u1ef1 o\u00e1n gi\u1eadn c\u1ee7a ch\u00fang ta kh\u00f4ng h\u01b0\u1edbng \u0111\u1ebfn m\u1ed9t ng\u01b0\u1eddi m\u00e0 l\u00e0 ho\u00e0n c\u1ea3nh c\u1ee7a ch\u00fang ta. Ch\u00fang ta t\u1ef1 h\u1ecfi t\u1ea1i sao m\u00ecnh l\u1ea1i ph\u1ea3i ch\u1ecbu nh\u1eefng kh\u00f3 kh\u0103n n\u00e0o \u0111\u00f3 v\u00e0 c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n m\u1ed9t c\u1ea3m gi\u00e1c b\u1ea5t c\u00f4ng s\u00e2u s\u1eafc v\u1ec1 s\u1ed1 ph\u1eadn c\u1ee7a ch\u00fang ta trong cu\u1ed9c \u0111\u1eddi.<\/p>\n
\u00d4ng Enright cho bi\u1ebft n\u00f3 tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n con ng\u01b0\u1eddi ch\u00fang ta v\u00e0 r\u1ea5t kh\u00f3 \u0111\u1ec3 nh\u1eadn ra, ngay c\u1ea3 v\u1edbi ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh.<\/p>\n
N\u00f3 kh\u00f4ng ch\u1ec9 gi\u1edbi h\u1ea1n \u1edf m\u1ed9t c\u00e1 nh\u00e2n; s\u1ef1 o\u00e1n gi\u1eadn c\u00f3 th\u1ec3 tr\u1ea3i r\u1ed9ng kh\u1eafp c\u00e1c gia \u0111\u00ecnh v\u00e0 c\u1ed9ng \u0111\u1ed3ng.<\/p>\n
\u201cS\u1ef1 o\u00e1n gi\u1eadn c\u00f3 xu h\u01b0\u1edbng \u0111\u01b0\u1ee3c di truy\u1ec1n\u201d, \u00f4ng Enright n\u00f3i. \u201cN\u00f3 \u0111\u01b0\u1ee3c truy\u1ec1n t\u1eeb th\u1ebf h\u1ec7 n\u00e0y sang th\u1ebf h\u1ec7 kh\u00e1c n\u1ebfu cha m\u1eb9 th\u1ec3 hi\u1ec7n n\u00f3 v\u00e0 l\u00e0m g\u01b0\u01a1ng cho con c\u00e1i h\u1ecd\u201d.<\/p>\n
Gi\u1ea3i tho\u00e1t kh\u1ecfi s\u1ef1 o\u00e1n gi\u1eadn<\/b><\/p>\n
V\u1eady l\u00e0m sao ch\u00fang ta c\u00f3 th\u1ec3 \u0111u\u1ed5i v\u1ecb kh\u00e1ch g\u00e2y h\u1ea1i n\u00e0y ra kh\u1ecfi tr\u00e1i tim m\u00ecnh?<\/p>\n
Theo \u00f4ng Ryan Blackstock, m\u1ed9t gi\u00e1o s\u01b0 v\u00e0 nh\u00e0 t\u00e2m l\u00fd h\u1ecdc l\u00e2m s\u00e0ng chuy\u00ean v\u1ec1 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng nghi\u1ec7n, \u0111\u1ec3 gi\u1ea3i quy\u1ebft s\u1ef1 o\u00e1n gi\u1eadn, tr\u01b0\u1edbc ti\u00ean b\u1ea1n ph\u1ea3i hi\u1ec3u v\u1ec1 n\u00f3.<\/p>\n
\u201cN\u00f3 \u0111\u1ebfn t\u1eeb \u0111\u00e2u? T\u00ecnh h\u00ecnh l\u00fac \u0111\u00f3 th\u1ebf n\u00e0o?\u201d \u00f4ng n\u00f3i v\u1edbi The Epoch Times. \u201cV\u00e0 c\u00f3 l\u1ebd quan tr\u1ecdng nh\u1ea5t l\u00e0, m\u1ee5c \u0111\u00edch c\u1ee7a n\u00f3 hi\u1ec7n t\u1ea1i l\u00e0 g\u00ec? M\u1ecdi s\u1ef1 o\u00e1n gi\u1eadn \u0111\u1ec1u c\u00f3 m\u1ee5c \u0111\u00edch\u201d.<\/p>\n
\u00d4ng Enright tr\u00ecnh b\u00e0y m\u1ed9t qu\u00e1 tr\u00ecnh tha th\u1ee9 \u0111\u1ec3 ki\u1ec3m so\u00e1t s\u1ef1 o\u00e1n gi\u1eadn g\u1ed3m b\u1ed1n giai \u0111o\u1ea1n: giai \u0111o\u1ea1n kh\u00e1m ph\u00e1, giai \u0111o\u1ea1n quy\u1ebft \u0111\u1ecbnh, giai \u0111o\u1ea1n h\u00e0nh \u0111\u1ed9ng v\u00e0 giai \u0111o\u1ea1n th\u00e1o g\u1ee1.<\/p>\n
Trong giai \u0111o\u1ea1n kh\u00e1m ph\u00e1, ch\u00fang ta h\u01b0\u1edbng \u0111\u1ebfn vi\u1ec7c hi\u1ec3u c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh, nh\u00ecn nh\u1eadn t\u1ed5n th\u01b0\u01a1ng v\u00e0 nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c s\u1ef1 o\u00e1n gi\u1eadn \u0111\u00e3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta nh\u01b0 th\u1ebf n\u00e0o.<\/p>\n
\u00d4ng Enright chia s\u1ebb c\u00e2u chuy\u1ec7n v\u1ec1 m\u1ed9t ng\u01b0\u1eddi ph\u1ee5 n\u1eef \u0111\u00e3 ch\u1ecbu \u0111\u1ef1ng t\u1ed5n th\u01b0\u01a1ng s\u00e2u s\u1eafc t\u1eeb cha m\u00ecnh. C\u00f4 nh\u1eadn ra r\u1eb1ng s\u1ef1 o\u00e1n gi\u1eadn l\u00e2u d\u00e0i c\u1ee7a c\u00f4 \u0111\u00e3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ecdi kh\u00eda c\u1ea1nh trong cu\u1ed9c s\u1ed1ng c\u1ee7a c\u00f4 \u2014 l\u00e0m c\u0103ng th\u1eb3ng c\u00e1c m\u1ed1i quan h\u1ec7, l\u00e0m gi\u1ea3m l\u00f2ng t\u1ef1 tr\u1ecdng v\u00e0 ph\u1ee7 b\u00f3ng \u0111en l\u00ean t\u01b0\u01a1ng lai c\u1ee7a c\u00f4. B\u1eb1ng c\u00e1ch \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng c\u1ea3m x\u00fac n\u00e0y, c\u00f4 b\u1eaft \u0111\u1ea7u th\u1ea5y \u0111\u01b0\u1ee3c o\u00e1n h\u1eadn \u0111\u00e3 giam c\u1ea7m c\u00f4 nh\u01b0 th\u1ebf n\u00e0o.<\/p>\n
Trong giai \u0111o\u1ea1n quy\u1ebft \u0111\u1ecbnh, c\u00f4 \u0111\u00e3 c\u00f3 \u00fd th\u1ee9c ch\u1ecdn tha th\u1ee9 \u2014 kh\u00f4ng ph\u1ea3i \u0111\u1ec3 tha th\u1ee9 cho cha c\u00f4 v\u1ec1 h\u00e0nh \u0111\u1ed9ng c\u1ee7a \u00f4ng, m\u00e0 l\u00e0 \u0111\u1ec3 gi\u1ea3i tho\u00e1t b\u1ea3n th\u00e2n kh\u1ecfi xi\u1ec1ng x\u00edch c\u1ee7a s\u1ef1 o\u00e1n h\u1eadn. C\u00f4 nh\u1eadn ra r\u1eb1ng b\u1ea5u v\u00edu v\u00e0o s\u1ef1 t\u1ee9c gi\u1eadn ch\u1ec9 k\u00e9o d\u00e0i th\u00eam n\u1ed7i \u0111au kh\u1ed5 c\u1ee7a c\u00f4.<\/p>\n
\u00d4ng Enright cho r\u1eb1ng s\u1ef1 tha th\u1ee9 l\u00e0 \u201cph\u01b0\u01a1ng thu\u1ed1c\u201d ch\u1eefa c\u0103n b\u1ec7nh o\u00e1n gi\u1eadn. Ng\u01b0\u1ee3c l\u1ea1i v\u1edbi o\u00e1n gi\u1eadn, tha th\u1ee9 c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m t\u1ef7 l\u1ec7 cholesterol \u2014 ch\u1ec9 s\u1ed1 d\u1ef1 b\u00e1o ch\u00ednh c\u1ee7a b\u1ec7nh \u0111\u1ed9ng m\u1ea1ch v\u00e0nh. H\u01a1n n\u1eefa, nh\u1eefng ng\u01b0\u1eddi th\u1ef1c h\u00e0nh s\u1ef1 tha th\u1ee9 c\u00f3 huy\u1ebft \u00e1p th\u1ea5p h\u01a1n v\u00e0 ph\u1ea3n \u1ee9ng tim t\u1ed1t h\u01a1n nh\u1eefng ng\u01b0\u1eddi hay b\u1ecb c\u0103ng th\u1eb3ng.<\/p>\n
Ngo\u00e0i quy\u1ebft \u0111\u1ecbnh tha th\u1ee9, giai \u0111o\u1ea1n h\u00e0nh \u0111\u1ed9ng \u0111\u00f2i h\u1ecfi ph\u1ea3i thay \u0111\u1ed5i g\u00f3c nh\u00ecn c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3. Ng\u01b0\u1eddi ph\u1ee5 n\u1eef b\u1eaft \u0111\u1ea7u t\u00ecm hi\u1ec3u v\u1ec1 qu\u00e1 kh\u1ee9 c\u1ee7a cha m\u00ecnh, kh\u00e1m ph\u00e1 ra nh\u1eefng kh\u00f3 kh\u0103n v\u00e0 t\u1ed5n th\u01b0\u01a1ng c\u1ee7a \u00f4ng. Hi\u1ec3u \u0111\u01b0\u1ee3c nh\u1eefng kh\u00f3 kh\u0103n c\u1ee7a \u00f4ng kh\u00f4ng th\u1ec3 b\u00e0o ch\u1eefa cho nh\u1eefng h\u00e0nh vi c\u1ee7a \u00f4ng nh\u01b0ng \u0111\u00e3 l\u00e0m d\u1ecbu s\u1ef1 o\u00e1n gi\u1eadn c\u1ee7a c\u00f4. S\u1ef1 c\u1ea3m th\u00f4ng m\u1edbi xu\u1ea5t hi\u1ec7n n\u00e0y \u0111\u00e3 khi\u1ebfn l\u00f2ng tr\u1eafc \u1ea9n n\u1ea3y m\u1ea7m trong tr\u00e1i tim c\u00f4, cho ph\u00e9p c\u00f4 \u201cb\u00e0o m\u00f2n s\u1ef1 o\u00e1n gi\u1eadn\u201d, \u00f4ng Enright cho bi\u1ebft.<\/p>\n
Cu\u1ed1i c\u00f9ng, trong giai \u0111o\u1ea1n th\u00e1o g\u1ee1, c\u00f4 b\u1eaft \u0111\u1ea7u t\u00ecm ki\u1ebfm \u00fd ngh\u0129a cho s\u1ef1 \u0111au kh\u1ed5 c\u1ee7a m\u00ecnh. V\u1edbi l\u00f2ng khoan dung, c\u00f4 \u0111\u00e3 ch\u1ecdn ch\u0103m s\u00f3c ng\u01b0\u1eddi cha \u0111ang h\u1ea5p h\u1ed1i c\u1ee7a m\u00ecnh, th\u1eadm ch\u00ed c\u00f2n cho \u00f4ng \u0103n trong nh\u1eefng ng\u00e0y cu\u1ed1i \u0111\u1eddi.<\/p>\n
\u201cSau khi cha c\u00f4 qua \u0111\u1eddi, c\u00f4 chia s\u1ebb, \u2018T\u00f4i r\u1ea5t tho\u1ea3i m\u00e1i v\u00ec \u0111\u00e3 l\u00e0m \u0111i\u1ec1u n\u00e0y, b\u1edfi v\u00ec, sau c\u00f9ng, \u00f4ng \u1ea5y l\u00e0 cha t\u00f4i; n\u1ebfu t\u00f4i kh\u00f4ng tha th\u1ee9 cho \u00f4ng \u1ea5y, t\u00f4i s\u1ebd \u0111au bu\u1ed3n v\u00e0 c\u0103m gh\u00e9t trong l\u00f2ng. B\u00e2y gi\u1edd ch\u1ec9 c\u00f2n \u0111au bu\u1ed3n m\u00e0 th\u00f4i\u2019\u201d, \u00f4ng Enright n\u00f3i.<\/p>\n
Trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p nh\u01b0 th\u1ebf, \u00f4ng n\u00f3i r\u1eb1ng \u201ctha th\u1ee9 c\u00f3 th\u1ec3 gi\u00fap qu\u00fd v\u1ecb l\u1ea5y l\u1ea1i cu\u1ed9c s\u1ed1ng\u201d.<\/p>\n
Theo Ti\u1ebfn s\u0129 Corson, khi s\u1ef1 o\u00e1n gi\u1eadn ti\u00eau tan, t\u00e2m tr\u00ed, th\u00e2n th\u1ec3 v\u00e0 tinh th\u1ea7n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u \u0111\u01b0\u1ee3c ch\u1eefa l\u00e0nh.<\/p>\n
T\u1eadn d\u1ee5ng l\u00f2ng bi\u1ebft \u01a1n<\/b><\/p>\n
Trong khi s\u1ef1 tha th\u1ee9 c\u00f3 th\u1ec3 ch\u1eefa l\u00e0nh s\u1ef1 o\u00e1n gi\u1eadn, l\u00f2ng bi\u1ebft \u01a1n l\u00e0 s\u1ef1 ph\u00f2ng ng\u1eeba l\u00e2u d\u00e0i. Nh\u01b0 b\u00e0 Howells, m\u1ed9t nh\u00e0 nghi\u00ean c\u1ee9u v\u1ec1 l\u00f2ng bi\u1ebft \u01a1n gi\u1ea3i th\u00edch, “l\u00f2ng bi\u1ebft \u01a1n v\u00e0 s\u1ef1 o\u00e1n gi\u1eadn t\u1ed3n t\u1ea1i v\u00e0 ph\u00e1t tri\u1ec3n trong c\u00e1c m\u1ed1i quan h\u1ec7 trong cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta”.<\/p>\n
Ch\u00fang ta th\u01b0\u1eddng tin r\u1eb1ng ch\u00fang ta c\u1ea7n nh\u1eefng \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i \u0111\u1ec3 bi\u1ebft \u01a1n, nh\u01b0ng b\u00e0 Howells cho r\u1eb1ng l\u00f2ng bi\u1ebft \u01a1n kh\u00f4ng ph\u1ee5 thu\u1ed9c v\u00e0o ho\u00e0n c\u1ea3nh ho\u00e0n h\u1ea3o.<\/p>\n
V\u1edbi nh\u1eefng kh\u00eda c\u1ea1nh trong cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta b\u1ecb v\u1ea5y b\u1ea9n b\u1edfi s\u1ef1 o\u00e1n gi\u1eadn, b\u00e0 Howells g\u1ee3i \u00fd r\u1eb1ng h\u00e3y l\u00f9i l\u1ea1i m\u1ed9t b\u01b0\u1edbc v\u00e0 thay \u0111\u1ed5i g\u00f3c nh\u00ecn. “N\u1ebfu ch\u00fang ta n\u1edbi l\u1ecfng s\u1ef1 k\u00ecm k\u1eb9p c\u1ee7a s\u1ef1 o\u00e1n gi\u1eadn, ch\u00fang ta c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng nh\u1eadn ra l\u00f2ng bi\u1ebft \u01a1n \u1edf nh\u1eefng kh\u00eda c\u1ea1nh m\u00e0 tr\u01b0\u1edbc \u0111\u00e2y ch\u00fang ta ch\u01b0a th\u1ec3 ti\u1ebfp c\u1eadn”, b\u00e0 n\u00f3i v\u1edbi The Epoch Times.<\/p>\n
Theo b\u00e0 Howells, b\u1eb1ng c\u00e1ch gia t\u0103ng l\u00f2ng bi\u1ebft \u01a1n \u1edf nh\u1eefng kh\u00eda c\u1ea1nh kh\u00e1c trong cu\u1ed9c s\u1ed1ng v\u1ed1n ch\u01b0a b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi s\u1ef1 o\u00e1n gi\u1eadn, ch\u00fang ta c\u00f3 th\u1ec3 nu\u00f4i d\u01b0\u1ee1ng s\u1ee9c m\u1ea1nh v\u00e0 l\u00f2ng ki\u00ean c\u01b0\u1eddng \u0111\u1ec3 ch\u1ee7 \u0111\u1ed9ng gi\u1ea3i quy\u1ebft s\u1ef1 o\u00e1n gi\u1eadn.<\/p>\n
\u201cH\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng c\u1ea3m x\u00fac v\u00e0 t\u00e2m l\u00fd c\u1ee7a b\u1ea1n nh\u01b0 m\u1ed9t bi\u1ec3u \u0111\u1ed3 h\u00ecnh tr\u00f2n\u201d, \u00f4ng Blackstock n\u00f3i. \u201cCh\u1ec9 c\u00f3 m\u1ed9t kho\u1ea3ng kh\u00f4ng gian nh\u1ea5t \u0111\u1ecbnh trong chi\u1ebfc b\u00e1nh n\u00e0y\u201d. \u00d4ng cho bi\u1ebft khi l\u01b0\u1ee3ng o\u00e1n gi\u1eadn t\u0103ng l\u00ean, s\u1ebd c\u00f3 \u00edt kh\u00f4ng gian h\u01a1n cho b\u1ea5t k\u1ef3 th\u1ee9 g\u00ec kh\u00e1c.<\/p>\n
Nu\u00f4i d\u01b0\u1ee1ng l\u00f2ng bi\u1ebft \u01a1n c\u00f3 th\u1ec3 ng\u0103n ch\u1eb7n s\u1ef1 o\u00e1n gi\u1eadn chi\u1ebfm l\u1ea5y nh\u1eefng c\u1ea3m x\u00fac t\u00edch c\u1ef1c trong chi\u1ebfc b\u00e1nh.<\/p>\n
B\u00e0 Howells, ng\u01b0\u1eddi \u1ee7ng h\u1ed9 vi\u1ec7c bi\u1ebfn l\u00f2ng bi\u1ebft \u01a1n th\u00e0nh th\u00f3i quen h\u00e0ng ng\u00e0y, cho bi\u1ebft: \u201cL\u00f2ng bi\u1ebft \u01a1n th\u1ec3 hi\u1ec7n \u0111\u01b0\u1ee3c s\u1ee9c m\u1ea1nh th\u00f4ng qua h\u00e0nh x\u1eed\u201d. \u201cH\u00e3y t\u00ecm m\u1ed9t ho\u1eb7c hai \u0111i\u1ec1u m\u00e0 ch\u00fang ta c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng bi\u1ebft \u01a1n v\u00e0 nu\u00f4i d\u01b0\u1ee1ng ch\u00fang trong t\u00e2m b\u1eb1ng c\u00e1ch th\u01b0\u1eddng xuy\u00ean ch\u00fa \u00fd \u0111\u1ebfn ch\u00fang, vi\u1ebft ch\u00fang ra, n\u00f3i l\u1eddi c\u1ea3m \u01a1n, v\u00e0 c\u1ea3m nh\u1eadn ch\u00fang trong tr\u00e1i tim m\u00ecnh\u201d.<\/p>\n
Ch\u1ecdn \u0111\u1ec3 l\u1ea1i y\u00eau th\u01b0\u01a1ng, kh\u00f4ng \u0111\u1ec3 l\u1ea1i o\u00e1n gi\u1eadn<\/b><\/p>\n
\u201cN\u1ebfu qu\u00fd v\u1ecb \u00f4m gi\u1eef h\u1eadn th\u00f9, qu\u00fd v\u1ecb s\u1ebd kh\u00f4ng bao gi\u1edd c\u00f3 th\u1ec3 kho\u1ebb m\u1ea1nh\u201d, Ti\u1ebfn s\u0129 Corson cho bi\u1ebft.<\/p>\n
\u00d4ng Enright khuy\u1ebfn kh\u00edch m\u1ecdi ng\u01b0\u1eddi c\u00e2n nh\u1eafc xem h\u1ecd s\u1ebd \u0111\u1ec3 l\u1ea1i di s\u1ea3n g\u00ec.<\/p>\n
\u00d4ng cho bi\u1ebft c\u00f3 hai l\u1ef1a ch\u1ecdn: qu\u00fd v\u1ecb c\u00f3 th\u1ec3 truy\u1ec1n l\u1ea1i s\u1ef1 t\u1ee9c gi\u1eadn c\u1ee7a m\u00ecnh, v\u1ed1n c\u00f3 kh\u1ea3 n\u0103ng t\u1ea1o ra m\u1ed9t v\u00f2ng tu\u1ea7n ho\u00e0n ti\u00eau c\u1ef1c cho c\u00e1c th\u1ebf h\u1ec7 t\u01b0\u01a1ng lai, ho\u1eb7c qu\u00fd v\u1ecb c\u00f3 th\u1ec3 \u0111\u1ec3 l\u1ea1i m\u00f3n qu\u00e0 t\u00ecnh y\u00eau, truy\u1ec1n s\u1ef1 \u1ea5m \u00e1p v\u00e0 thi\u1ec7n t\u00e2m v\u00e0o tr\u00e1i tim nh\u1eefng ng\u01b0\u1eddi trong gia \u0111\u00ecnh qu\u00fd v\u1ecb\u201d.<\/p>\n
Nguy\u00ean v\u0103n b\u00e0i vi\u1ebft ti\u1ebfng Anh \u201cResentment: The Unhealthy Guest in the Human Heart<\/a>\u201d c\u1ee7a b\u00e1o The Epoch Times.<\/p>\n