{"id":35038,"date":"2024-11-24T09:47:00","date_gmt":"2024-11-24T02:47:00","guid":{"rendered":"https:\/\/chanhkien.org\/?p=35038"},"modified":"2025-05-12T10:17:23","modified_gmt":"2025-05-12T03:17:23","slug":"tam-ly-va-chinh-niem-anh-huong-den-can-nang-co-the","status":"publish","type":"post","link":"https:\/\/chanhkien.org\/2024\/11\/tam-ly-va-chinh-niem-anh-huong-den-can-nang-co-the.html","title":{"rendered":"T\u00e2m l\u00fd v\u00e0 ch\u00ednh ni\u1ec7m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e2n n\u1eb7ng c\u01a1 th\u1ec3"},"content":{"rendered":"

[ChanhKien.org]<\/b><\/p>\n

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Nghi\u00ean c\u1ee9u cho th\u1ea5y, s\u1ef1 m\u1ea5t k\u1ebft n\u1ed1i gi\u1eefa n\u00e3o v\u00e0 ru\u1ed9t c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn b\u00e9o ph\u00ec, v\u00e0 vi\u1ec7c t\u1eadp luy\u1ec7n ch\u00ednh ni\u1ec7m c\u00f3 th\u1ec3 gi\u00fap kh\u00f4i ph\u1ee5c c\u01a1 ch\u1ebf ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a n\u00e3o v\u00e0 ru\u1ed9t, th\u00f4ng qua t\u00e1c \u0111\u1ed9ng v\u00e0o hai hormone quan tr\u1ecdng l\u00e0 ghrelin v\u00e0 leptin gi\u00fap gi\u1ea3m c\u00e2n. (\u1ea2nh minh h\u1ecda: The Epoch Times)<\/i><\/p>\n

\u0110i\u1ec1u d\u1ec5 nh\u1eadn th\u1ea5y l\u00e0 nh\u1eadn th\u1ee9c c\u1ee7a ch\u00fang ta v\u1ec1 th\u1ef1c ph\u1ea9m s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ed1i v\u1edbi th\u1ef1c ph\u1ea9m.<\/p>\n

V\u00ed d\u1ee5, khi ch\u00fang ta \u0103n lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 l\u01b0\u1ee3ng calo th\u1ea5p, n\u1ebfu ch\u00fang ta cho r\u1eb1ng th\u1ef1c ph\u1ea9m \u0111\u00f3 ch\u1ee9a nhi\u1ec1u calo th\u00ec c\u01a1 th\u1ec3 ch\u00fang ta c\u00f3 th\u1ec3 ph\u1ea3n \u1ee9ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 khi \u0103n th\u1ef1c ph\u1ea9m c\u00f3 l\u01b0\u1ee3ng calo cao, \u0111\u00e2y ch\u00ednh l\u00e0 s\u1ee9c m\u1ea1nh c\u1ee7a t\u01b0 duy.<\/p>\n

Nh\u1eefng quan ni\u1ec7m n\u00e0y c\u00f3 th\u1ec3 thay \u0111\u1ed5i qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a ch\u00fang ta.<\/p>\n

Nghi\u00ean c\u1ee9u s\u1eefa l\u1eafc<\/b><\/p>\n

N\u0103m 2011, nh\u00e0 nghi\u00ean c\u1ee9u Alia J. Crum c\u1ee7a \u0110\u1ea1i h\u1ecdc Yale, M\u1ef9 v\u00e0 c\u00e1c c\u1ed9ng s\u1ef1 \u0111\u00e3 c\u00f4ng b\u1ed1 k\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u tr\u00ean T\u1ea1p ch\u00ed Qu\u1ed1c t\u1ebf \u201cT\u00e2m l\u00fd h\u1ecdc S\u1ee9c kh\u1ecfe\u201d (Health Psychology) v\u1edbi ti\u00eau \u0111\u1ec1 \u201cT\u00e2m tr\u00ed v\u01b0\u1ee3t qua s\u1eefa l\u1eafc: Kh\u00f4ng ch\u1ec9 ch\u1ea5t dinh d\u01b0\u1ee1ng m\u00e0 c\u00f2n c\u1ea3 t\u00e2m l\u00fd quy\u1ebft \u0111\u1ecbnh ph\u1ea3n \u1ee9ng c\u1ee7a ghrelin\u201d (Mind over milkshakes: mindsets, not just nutrients, determine ghrelin response, 07\/2011). Trong nghi\u00ean c\u1ee9u n\u00e0y, 46 ng\u01b0\u1eddi tham gia m\u1ed7i ng\u01b0\u1eddi \u0111\u00e3 \u0111\u01b0\u1ee3c u\u1ed1ng m\u1ed9t ly s\u1eefa l\u1eafc 380 calo, c\u00f3 hai lo\u1ea1i nh\u00e3n m\u00e1c kh\u00e1c nhau th\u1ec3 hi\u1ec7n l\u01b0\u1ee3ng calo kh\u00e1c nhau \u0111\u01b0\u1ee3c d\u00e1n tr\u00ean m\u1ed7i ly.<\/p>\n

M\u1ed9t nh\u00f3m u\u1ed1ng ly s\u1eefa l\u1eafc c\u00f3 nh\u00e3n ghi l\u00e0 \u201cbu\u00f4ng th\u1ea3\u201d (indulgent) v\u1edbi l\u01b0\u1ee3ng calo l\u00e0 620; nh\u00f3m c\u00f2n l\u1ea1i u\u1ed1ng s\u1eefa l\u1eafc ghi nh\u00e3n \u201cs\u00e1ng su\u1ed1t\u201d (sensible) v\u1edbi l\u01b0\u1ee3ng calo l\u00e0 140.<\/p>\n

C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 \u0111o n\u1ed3ng \u0111\u1ed9 ghrelin – hormone g\u00e2y \u0111\u00f3i trong m\u00e1u c\u1ee7a h\u1ecd tr\u01b0\u1edbc v\u00e0 sau khi u\u1ed1ng s\u1eefa l\u1eafc, \u0111\u1ed3ng th\u1eddi kh\u1ea3o s\u00e1t nh\u1eadn th\u1ee9c c\u1ee7a h\u1ecd v\u1ec1 m\u1ee9c \u0111\u1ed9 l\u00e0nh m\u1ea1nh c\u1ee7a th\u1ef1c ph\u1ea9m.<\/p>\n

So v\u1edbi nh\u00f3m \u201cs\u00e1ng su\u1ed1t\u201d, nh\u00f3m \u201cbu\u00f4ng th\u1ea3\u201d c\u00f3 nh\u1eadn th\u1ee9c v\u1ec1 m\u1ee9c \u0111\u1ed9 l\u00e0nh m\u1ea1nh c\u1ee7a th\u1ef1c ph\u1ea9m k\u00e9m h\u01a1n nhi\u1ec1u.<\/p>\n

M\u1ee9c \u0111\u1ed9 ghrelin c\u1ee7a nh\u00f3m \u201cbu\u00f4ng th\u1ea3\u201d gi\u1ea3m m\u1ea1nh sau khi u\u1ed1ng s\u1eefa l\u1eafc, trong khi ph\u1ea3n \u1ee9ng ghrelin c\u1ee7a nh\u00f3m \u201cs\u00e1ng su\u1ed1t\u201d t\u01b0\u01a1ng \u0111\u1ed1i \u1ed5n \u0111\u1ecbnh.<\/p>\n

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Trong th\u00ed nghi\u1ec7m, hai nh\u00f3m ng\u01b0\u1eddi u\u1ed1ng s\u1eefa l\u1eafc c\u00f3 th\u00e0nh ph\u1ea7n gi\u1ed1ng nhau nh\u01b0ng d\u00e1n nh\u00e3n ghi th\u00f4ng tin v\u1ec1 l\u01b0\u1ee3ng calo kh\u00e1c nhau. Nh\u00f3m u\u1ed1ng s\u1eefa d\u00e1n nh\u00e3n \u201cbu\u00f4ng th\u1ea3\u201d v\u1edbi l\u01b0\u1ee3ng calo l\u00e0 620, ch\u1ec9 s\u1ed1 ghrelin (\u0111\u1ea1i di\u1ec7n cho c\u1ea3m gi\u00e1c no) gi\u1ea3m kh\u00e1 m\u1ea1nh. Trong khi \u0111\u00f3, nh\u00f3m u\u1ed1ng s\u1eefa d\u00e1n nh\u00e3n \u201cs\u00e1ng su\u1ed1t\u201d v\u1edbi l\u01b0\u1ee3ng calo l\u00e0 140, m\u1ee9c ghrelin t\u01b0\u01a1ng \u0111\u1ed1i \u1ed5n \u0111\u1ecbnh t\u01b0\u01a1ng \u1ee9ng v\u1edbi c\u1ea3m gi\u00e1c no nhi\u1ec1u h\u01a1n. (\u1ea2nh minh h\u1ecda: The Epoch Times)<\/i><\/p>\n

Ghrelin l\u00e0 m\u1ed9t hormone ki\u1ec3m so\u00e1t c\u1ea3m gi\u00e1c \u0111\u00f3i, c\u00f2n leptin l\u00e0 hormone ki\u1ec3m so\u00e1t c\u1ea3m gi\u00e1c no. Ghrelin \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng t\u1eeb ru\u1ed9t v\u00e0o m\u00e1u khi \u0111\u00f3i, trong khi leptin \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng t\u1eeb c\u00e1c t\u1ebf b\u00e0o m\u1ee1 khi no.<\/p>\n

V\u00f9ng d\u01b0\u1edbi \u0111\u1ed3i (hypothalamus) d\u01b0\u1edbi t\u00e1c \u0111\u1ed9ng c\u1ee7a ghrelin v\u00e0 leptin \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m gi\u00e1c \u0111\u00f3i v\u00e0 no, t\u1eeb \u0111\u00f3 gi\u00fap c\u01a1 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 c\u00e2n b\u1eb1ng n\u0103ng l\u01b0\u1ee3ng v\u00e0 th\u1ec3 l\u1ef1c ph\u00f9 h\u1ee3p.<\/p>\n

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Ghrelin l\u00e0 m\u1ed9t hormone \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng t\u1eeb ru\u1ed9t v\u00e0o m\u00e1u v\u00e0 ph\u00e1t ra t\u00edn hi\u1ec7u \u0111\u00f3i. Leptin l\u00e0 m\u1ed9t hormone \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng t\u1eeb c\u00e1c t\u1ebf b\u00e0o m\u1ee1 v\u00e0 ph\u00e1t ra t\u00edn hi\u1ec7u no. (\u1ea2nh minh h\u1ecda: The Epoch Times)<\/i><\/p>\n

Khi c\u00e1c ch\u1ee9c n\u0103ng c\u01a1 th\u1ec3 kh\u00f4ng th\u00f4ng su\u1ed1t<\/b><\/p>\n

\u1ede nh\u1eefng b\u1ec7nh nh\u00e2n b\u00e9o ph\u00ec, m\u1ee9c ghrelin sau b\u1eefa \u0103n kh\u00f4ng gi\u1ea3m, v\u00e0 n\u00e3o c\u0169ng kh\u00f4ng nh\u1eadn \u0111\u01b0\u1ee3c t\u00edn hi\u1ec7u no. N\u1ebfu m\u1ed9t ng\u01b0\u1eddi \u0103n u\u1ed1ng qu\u00e1 \u0111\u1ed9, m\u1ee9c leptin duy tr\u00ec cao li\u00ean t\u1ee5c s\u1ebd d\u1eabn \u0111\u1ebfn kh\u00e1ng leptin, t\u1ee9c l\u00e0 n\u00e3o kh\u00f4ng th\u1ec3 ph\u1ea3n \u1ee9ng \u0111\u00fang v\u1edbi nhu c\u1ea7u th\u1ef1c s\u1ef1 c\u1ee7a c\u01a1 th\u1ec3. Trong tr\u01b0\u1eddng h\u1ee3p b\u00e9o ph\u00ec, leptin s\u1ebd m\u1ea5t hi\u1ec7u qu\u1ea3.<\/p>\n

T\u00f3m l\u1ea1i, s\u1ef1 li\u00ean h\u1ec7 gi\u1eefa ru\u1ed9t v\u00e0 n\u00e3o trong vi\u1ec7c \u0103n u\u1ed1ng v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c no d\u01b0\u1eddng nh\u01b0 \u0111\u00e3 bi\u1ebfn m\u1ea5t.<\/p>\n

Th\u00ed nghi\u1ec7m v\u1ec1 hormone<\/b><\/p>\n

K\u1ec3 t\u1eeb khi ph\u00e1t hi\u1ec7n ra ghrelin, c\u00e1c nh\u00e0 khoa h\u1ecdc kh\u00f4ng ng\u1eebng th\u1eed nghi\u1ec7m ph\u00e1t tri\u1ec3n c\u00e1c ph\u01b0\u01a1ng ph\u00e1p nh\u1eafm v\u00e0o h\u1ec7 th\u1ed1ng ghrelin \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh b\u00e9o ph\u00ec, tuy nhi\u00ean do vi\u1ec7c t\u00e1c \u0111\u1ed9ng v\u00e0o hormone ghrelin c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn h\u1ec7 th\u1ed1ng khen th\u01b0\u1edfng c\u1ee7a n\u00e3o b\u1ed9, n\u00ean cho \u0111\u1ebfn nay v\u1eabn ch\u01b0a \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 \u0111\u00e1ng k\u1ec3.<\/p>\n

C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u c\u0169ng \u0111\u00e3 th\u1eed s\u1eed d\u1ee5ng m\u1ed9t lo\u1ea1i hormone kh\u00e1c g\u1ecdi l\u00e0 glucagon gi\u1ed1ng peptide-1 (GLP-1) \u0111\u1ec3 gi\u1ea3m c\u00e2n. GLP-1 \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng sau khi \u0103n, t\u1eeb \u0111\u00f3 gi\u00fap \u0111i\u1ec1u ch\u1ec9nh s\u1ef1 th\u00e8m \u0103n v\u00e0 c\u00e2n n\u1eb7ng. M\u1eb7c d\u00f9 li\u1ec7u ph\u00e1p GLP-1 RA, nh\u01b0 thu\u1ed1c \u0111i\u1ec1u tr\u1ecb b\u00e9o ph\u00ec Wegovy, d\u01b0\u1eddng nh\u01b0 c\u00f3 l\u1ee3i cho nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n gi\u1ea3m 5% ho\u1eb7c 10% tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3, tuy nhi\u00ean lo\u1ea1i thu\u1ed1c n\u00e0y g\u00e2y t\u00e1c d\u1ee5ng ph\u1ee5 n\u00ean kh\u00f4ng s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c cho ph\u1ee5 n\u1eef mang thai, b\u1ec7nh nh\u00e2n b\u1ecb li\u1ec7t d\u1ea1 d\u00e0y nghi\u00eam tr\u1ecdng (ch\u1eadm l\u00e0m r\u1ed7ng d\u1ea1 d\u00e0y) v\u00e0 b\u1ec7nh nh\u00e2n vi\u00eam ru\u1ed9t. Ngo\u00e0i ra, s\u1eed d\u1ee5ng thu\u1ed1c l\u00e2u d\u00e0i ti\u1ec1m \u1ea9n nguy c\u01a1 g\u00e2y ung th\u01b0 tuy\u1ebfn gi\u00e1p, do \u0111\u00f3 lo\u1ea1i thu\u1ed1c n\u00e0y \u0111\u00e3 b\u1ecb C\u1ee5c Qu\u1ea3n l\u00fd Th\u1ef1c ph\u1ea9m v\u00e0 D\u01b0\u1ee3c ph\u1ea9m Hoa K\u1ef3 (FDA) \u0111\u01b0a c\u1ea3nh b\u00e1o h\u1ed9p \u0111en.<\/p>\n

Ngo\u00e0i ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb b\u1eb1ng thu\u1ed1c ra, li\u1ec7u ch\u00fang ta c\u00f2n c\u00f3 ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c gi\u00fap c\u00e2n b\u1eb1ng m\u1ed1i li\u00ean k\u1ebft gi\u1eefa ru\u1ed9t v\u00e0 n\u00e3o kh\u00f4ng?<\/p>\n

Ch\u00ednh ni\u1ec7m gi\u00fap \u00edch cho vi\u1ec7c \u0111i\u1ec1u tr\u1ecb to\u00e0n di\u1ec7n<\/b><\/p>\n

Trong m\u1ed9t k\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 v\u00e0o n\u0103m 2020 tr\u00ean T\u1ea1p ch\u00ed Y khoa Endocrine Connections v\u1edbi ti\u00eau \u0111\u1ec1 \u201cCh\u00ednh ni\u1ec7m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u0103ng th\u1eb3ng, ghrelin v\u00e0 ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3 (BMI) c\u1ee7a tr\u1ebb em b\u00e9o ph\u00ec: m\u1ed9t th\u1eed nghi\u1ec7m l\u00e2m s\u00e0ng\u201d (Mindfulness affects stress, ghrelin, and BMI of obese children: a clinical trial, 02\/2020), c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u Mexico \u0111\u00e3 \u0111\u00e1nh gi\u00e1 t\u00e1c \u0111\u1ed9ng c\u1ee7a li\u1ec7u ph\u00e1p ch\u00ednh ni\u1ec7m k\u00e9o d\u00e0i t\u00e1m tu\u1ea7n \u0111\u1ed1i v\u1edbi 45 tr\u1ebb em trong \u0111\u1ed9 tu\u1ed5i \u0111i h\u1ecdc m\u1eafc c\u1ea3 ch\u1ee9ng b\u00e9o ph\u00ec v\u00e0 lo \u00e2u v\u1ec1 c\u00e2n n\u1eb7ng, \u0111i\u1ec1u ch\u1ec9nh s\u1ef1 th\u00e8m \u0103n v\u00e0 c\u0103ng th\u1eb3ng.<\/p>\n

Trong cu\u1ed9c th\u00ed nghi\u1ec7m, m\u1ed9t nh\u00f3m ti\u1ebfp nh\u1eadn li\u1ec7u ph\u00e1p dinh d\u01b0\u1ee1ng th\u00f4ng th\u01b0\u1eddng (ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng) trong t\u00e1m tu\u1ea7n, trong khi nh\u00f3m c\u00f2n l\u1ea1i ti\u1ebfp nh\u1eadn li\u1ec7u ph\u00e1p ch\u00ednh ni\u1ec7m trong t\u00e1m tu\u1ea7n. Li\u1ec7u ph\u00e1p ch\u00ednh ni\u1ec7m t\u1eadp trung v\u00e0o vi\u1ec7c n\u00e2ng cao nh\u1eadn th\u1ee9c v\u1ec1 c\u01a1 th\u1ec3, t\u0103ng c\u01b0\u1eddng nh\u1eadn th\u1ee9c khi \u0103n v\u00e0 hi\u1ec3u bi\u1ebft v\u1ec1 c\u1ea3m x\u00fac.<\/p>\n

Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u nghi\u00ean c\u1ee9u, l\u01b0\u1ee3ng m\u1ee1 c\u01a1 th\u1ec3, ch\u1ec9 s\u1ed1 ghrelin, leptin v\u00e0 c\u00e1c ch\u1ec9 s\u1ed1 s\u1ee9c kh\u1ecfe kh\u00e1c c\u1ee7a nh\u1eefng \u0111\u1ee9a tr\u1ebb \u0111\u1ec1u t\u01b0\u01a1ng t\u1ef1 nhau.<\/p>\n

Sau t\u00e1m tu\u1ea7n, nh\u1eefng \u0111\u1ee9a tr\u1ebb trong nh\u00f3m ch\u00ednh ni\u1ec7m \u0111\u1ec1u gi\u1ea3m lo \u00e2u v\u00e0 l\u01b0\u1ee3ng m\u1ee1 c\u01a1 th\u1ec3. M\u1ee9c ghrelin v\u00e0 hormone c\u0103ng th\u1eb3ng c\u0169ng gi\u1ea3m. Ngo\u00e0i ra, sau 16 tu\u1ea7n, ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3 (BMI) ti\u1ebfp t\u1ee5c gi\u1ea3m.<\/p>\n

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Sau t\u00e1m tu\u1ea7n hu\u1ea5n luy\u1ec7n ch\u00ednh ni\u1ec7m, m\u1ee9c ghrelin v\u00e0 hormone c\u0103ng th\u1eb3ng c\u1ee7a nh\u00f3m tr\u1ebb em \u0111\u01b0\u1ee3c hu\u1ea5n luy\u1ec7n ch\u00ednh ni\u1ec7m gi\u1ea3m r\u00f5 r\u1ec7t so v\u1edbi nh\u00f3m tr\u1ebb em ch\u1ec9 ti\u1ebfp nh\u1eadn li\u1ec7u ph\u00e1p dinh d\u01b0\u1ee1ng th\u00f4ng th\u01b0\u1eddng. (\u1ea2nh minh h\u1ecda: The Epoch Times)<\/i><\/p>\n

Ng\u01b0\u1ee3c l\u1ea1i, nh\u1eefng \u0111\u1ee9a tr\u1ebb trong nh\u00f3m li\u1ec7u ph\u00e1p dinh d\u01b0\u1ee1ng truy\u1ec1n th\u1ed1ng nh\u01b0ng kh\u00f4ng \u0111\u01b0\u1ee3c ti\u1ebfp nh\u1eadn li\u1ec7u ph\u00e1p ch\u00ednh ni\u1ec7m l\u1ea1i c\u00f3 m\u1ee9c ghrelin t\u0103ng v\u00e0 ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3 gi\u1ea3m nh\u1eb9.<\/p>\n

K\u1ebft qu\u1ea3 cho th\u1ea5y li\u1ec7u ph\u00e1p ch\u00ednh ni\u1ec7m c\u00f3 th\u1ec3 gi\u00fap kh\u00f4i ph\u1ee5c c\u01a1 ch\u1ebf ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a m\u1ed1i li\u00ean k\u1ebft gi\u1eefa n\u00e3o v\u00e0 ru\u1ed9t, th\u00f4ng qua t\u00e1c \u0111\u1ed9ng v\u00e0o hai hormone quan tr\u1ecdng l\u00e0 ghrelin v\u00e0 leptin gi\u00fap gi\u1ea3m c\u00e2n.<\/p>\n

Th\u00f3i quen \u0103n u\u1ed1ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1edf th\u00edch c\u1ee7a c\u01a1 th\u1ec3<\/b><\/p>\n

Do suy ngh\u0129 c\u1ee7a ch\u00fang ta \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ph\u1ea3n \u1ee9ng c\u1ee7a c\u00e1c ph\u00e2n t\u1eed trong c\u01a1 th\u1ec3, n\u00ean nh\u1eefng g\u00ec c\u01a1 th\u1ec3 ch\u00fang ta l\u00e0m c\u0169ng s\u1ebd t\u00e1i \u0111\u1ecbnh h\u00ecnh suy ngh\u0129 c\u1ee7a ch\u00fang ta.<\/p>\n

Vi\u1ec7c l\u1eb7p l\u1ea1i m\u1ed9t s\u1ed1 k\u00edch th\u00edch nh\u1ea5t \u0111\u1ecbnh s\u1ebd thay \u0111\u1ed5i s\u1edf th\u00edch c\u1ee7a ch\u00fang ta \u0111\u1ed1i v\u1edbi nh\u1eefng th\u1ee9 kh\u00e1c nhau, ch\u1eb3ng h\u1ea1n nh\u01b0 h\u01b0\u01a1ng v\u1ecb. R\u1ea5t nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh \u0111i\u1ec1u n\u00e0y, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong l\u0129nh v\u1ef1c th\u1ef1c ph\u1ea9m v\u00e0 h\u01b0\u01a1ng v\u1ecb.<\/p>\n

Trong m\u1ed9t k\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 v\u00e0o n\u0103m 2023 tr\u00ean T\u1ea1p ch\u00ed Y khoa Clinical and Translational Reports v\u1edbi ti\u00eau \u0111\u1ec1 \u201cTh\u00f3i quen ti\u00eau th\u1ee5 \u0111\u1ed3 \u0103n ng\u1ecdt v\u00e0 ch\u1ea5t b\u00e9o h\u00e0ng ng\u00e0y s\u1ebd \u0111i\u1ec1u ch\u1ec9nh h\u1ec7 th\u1ed1ng khen th\u01b0\u1edfng c\u1ee7a n\u00e3o b\u1ed9\u201d (Habitual daily intake of a sweet and fatty snack modulates reward processing in humans, 03\/22\/2023), c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u t\u1ea1i \u0110\u1ea1i h\u1ecdc Yale \u0111\u00e3 quan s\u00e1t th\u1ea5y r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi \u0103n s\u1eefa chua nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o c\u0169ng kh\u00f4ng c\u00f2n th\u00edch b\u00e1nh pudding \u00edt b\u00e9o ho\u1eb7c n\u01b0\u1edbc t\u00e1o \u00edt \u0111\u01b0\u1eddng nh\u01b0 tr\u01b0\u1edbc \u0111\u00e2y n\u1eefa.<\/p>\n

Nghi\u00ean c\u1ee9u cho th\u1ea5y s\u1edf th\u00edch \u0111\u1ed1i v\u1edbi th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh d\u1ef1a tr\u00ean c\u01a1 s\u1edf ti\u1ebfp x\u00fac v\u1edbi th\u1ef1c ph\u1ea9m. Ch\u00fang ta c\u00f3 th\u1ec3 l\u1ee3i d\u1ee5ng hi\u1ec7u \u1ee9ng ti\u1ebfp x\u00fac n\u00e0y \u0111\u1ec3 c\u1ea3i thi\u1ec7n m\u1ed1i quan h\u1ec7 v\u1edbi th\u1ef1c ph\u1ea9m. Trong m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 v\u00e0o n\u0103m 2012 tr\u00ean T\u1ea1p ch\u00ed Qu\u1ed1c t\u1ebf Food Quality and Preference v\u1edbi ti\u00eau \u0111\u1ec1 \u201cS\u1ef1 thay \u0111\u1ed5i s\u1edf th\u00edch \u0111\u1ed1i v\u1edbi s\u00fap kh\u00f4ng th\u00eam mu\u1ed1i theo s\u1ed1 l\u1ea7n \u0103n\u201d (Changes in liking for a no added salt soup as a function of exposure, 12\/2012), k\u1ebft qu\u1ea3 cho th\u1ea5y r\u1eb1ng sau khi th\u01b0\u1eddng xuy\u00ean \u0103n s\u00fap c\u00e0 r\u1ed1t rau m\u00f9i kh\u00f4ng th\u00eam mu\u1ed1i, cu\u1ed1i c\u00f9ng ng\u01b0\u1eddi ta s\u1ebd th\u00edch m\u00f3n \u0103n n\u00e0y gi\u1ed1ng nh\u01b0 th\u00edch \u0103n s\u00fap c\u00f3 mu\u1ed1i.<\/p>\n

Trong th\u00ed nghi\u1ec7m n\u00e0y, sau khi \u0111\u00e1nh gi\u00e1 s\u01a1 b\u1ed9 v\u1ec1 m\u1ee9c \u0111\u1ed9 \u01b0a th\u00edch, th\u00f3i quen v\u00e0 \u0111\u1ed9 m\u1eb7n c\u1ee7a s\u00e1u lo\u1ea1i s\u00fap c\u00f3 h\u00e0m l\u01b0\u1ee3ng mu\u1ed1i kh\u00e1c nhau (0\u2014337 mg natri clorua\/ml), 37 ng\u01b0\u1eddi tham gia \u0111\u01b0\u1ee3c chia th\u00e0nh ba nh\u00f3m \u0111\u1ec3 ti\u1ebfn h\u00e0nh nghi\u00ean c\u1ee9u ch\u00ednh.<\/p>\n

Nh\u00f3m th\u1ee9 nh\u1ea5t n\u1ebfm m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf (20ml) s\u00fap kh\u00f4ng mu\u1ed1i; nh\u00f3m th\u1ee9 hai \u0103n m\u1ed9t b\u00e1t l\u1edbn (280ml) s\u00fap kh\u00f4ng mu\u1ed1i t\u01b0\u01a1ng t\u1ef1; nh\u00f3m th\u1ee9 ba n\u1ebfm m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf (20ml) s\u00fap c\u00f3 h\u00e0m l\u01b0\u1ee3ng mu\u1ed1i l\u00e0 280mg\/100g. T\u1ea5t c\u1ea3 nh\u1eefng ng\u01b0\u1eddi tham gia \u0103n s\u00fap m\u1ed7i ng\u00e0y m\u1ed9t l\u1ea7n trong t\u00e1m ng\u00e0y li\u00ean ti\u1ebfp. Trong th\u1eddi gian \u0111\u00f3, h\u1ecd \u0111\u01b0\u1ee3c kh\u1ea3o s\u00e1t l\u1ea1i v\u1ec1 c\u1ea3m nh\u1eadn \u0111\u1ed1i v\u1edbi s\u00fap kh\u00f4ng mu\u1ed1i.<\/p>\n

Sau ba ng\u00e0y li\u00ean ti\u1ebfp \u0103n 20ml s\u00fap kh\u00f4ng mu\u1ed1i m\u1ed7i ng\u00e0y, m\u1ee9c \u0111\u1ed9 \u01b0a th\u00edch s\u00fap c\u1ee7a ng\u01b0\u1eddi tham gia t\u0103ng 27% so v\u1edbi tr\u01b0\u1edbc \u0111\u00f3. Sau n\u0103m ng\u00e0y li\u00ean ti\u1ebfp \u0103n 280ml s\u00fap kh\u00f4ng mu\u1ed1i m\u1ed7i ng\u00e0y, m\u1ee9c \u0111\u1ed9 \u01b0a th\u00edch s\u00fap kh\u00f4ng mu\u1ed1i c\u1ee7a ng\u01b0\u1eddi tham gia t\u0103ng 50%.<\/p>\n

\u0110i\u1ec3m s\u1ed1 v\u1ec1 m\u1ee9c \u0111\u1ed9 quen thu\u1ed9c v\u1edbi s\u00fap kh\u00f4ng mu\u1ed1i c\u0169ng c\u00f3 s\u1ef1 thay \u0111\u1ed5i t\u01b0\u01a1ng t\u1ef1.<\/p>\n

Nh\u1eefng k\u1ebft qu\u1ea3 n\u00e0y cho th\u1ea5y, ch\u1ec9 c\u1ea7n n\u1ebfm s\u00fap kh\u00f4ng mu\u1ed1i nhi\u1ec1u l\u1ea7n c\u0169ng \u0111\u1ee7 khi\u1ebfn ng\u01b0\u1eddi ta tr\u1edf n\u00ean th\u00edch v\u00e0 quen thu\u1ed9c v\u1edbi m\u00f3n \u0103n n\u00e0y nh\u01b0 c\u00e1c lo\u1ea1i s\u00fap c\u00f3 mu\u1ed1i.<\/p>\n

<\/a><\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2012 cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng th\u00edch \u0103n s\u00fap kh\u00f4ng mu\u1ed1i s\u1ebd b\u1eaft \u0111\u1ea7u th\u00edch lo\u1ea1i s\u00fap n\u00e0y sau khi \u0103n nhi\u1ec1u l\u1ea7n. (\u1ea2nh minh h\u1ecda: The Epoch Times)<\/i><\/p>\n

N\u1ebfu b\u1ea1n \u0111\u00e3 quen v\u1edbi th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn, b\u1ea1n c\u00f3 th\u1ec3 r\u00e8n luy\u1ec7n b\u1ea3n th\u00e2n \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c nh\u1eefng th\u1ef1c ph\u1ea9m h\u1eefu c\u01a1 t\u1ef1 nhi\u00ean th\u1ef1c s\u1ef1. B\u1ea1n \u0103n c\u00e0ng nhi\u1ec1u, b\u1ea1n s\u1ebd c\u00e0ng th\u00edch nh\u1eefng th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh n\u00e0y.<\/p>\n

Nh\u00ecn nh\u1eadn l\u1ea1i v\u1ec1 th\u1ef1c ph\u1ea9m<\/b><\/p>\n

S\u1ef1 ph\u1ee9c t\u1ea1p c\u1ee7a c\u01a1 th\u1ec3 ch\u00fang ta kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf s\u1edf th\u00edch c\u00e1 nh\u00e2n, m\u00e0 c\u01a1 th\u1ec3 c\u00f2n ph\u1ea3i \u0111i\u1ec1u ph\u1ed1i h\u00e0ng tri\u1ec7u t\u1ebf b\u00e0o, \u0111\u01b0\u1eddng ru\u1ed9t, n\u00e3o b\u1ed9, l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m, th\u1eadm ch\u00ed l\u00e0 t\u00e2m tr\u1ea1ng ho\u1eb7c c\u00e1ch nh\u00ecn nh\u1eadn c\u1ee7a ch\u00fang ta v\u1ec1 th\u1ef1c ph\u1ea9m, nh\u1eefng y\u1ebfu t\u1ed1 n\u00e0y \u0111\u1ec1u c\u00f3 m\u1ed1i quan h\u1ec7 ph\u1ee9c t\u1ea1p v\u1edbi nhau.<\/p>\n

Gi\u1ed1ng nh\u01b0 m\u1ed9t d\u00e0n nh\u1ea1c giao h\u01b0\u1edfng, m\u1ed7i nh\u1ea1c c\u1ee5 \u0111\u1ec1u \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng, nh\u01b0ng c\u1ea7n d\u1ef1a v\u00e0o nh\u1ea1c tr\u01b0\u1edfng \u0111\u1ec3 th\u1ed1ng nh\u1ea5t v\u00e0 \u0111i\u1ec1u ph\u1ed1i. T\u01b0\u01a1ng t\u1ef1, li\u1ec7u ph\u00e1p to\u00e0n di\u1ec7n c\u0169ng c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn th\u00e2n v\u00e0 t\u00e2m \u1edf c\u00e1c c\u1ea5p \u0111\u1ed9 t\u1ebf b\u00e0o v\u00e0 ph\u00e2n t\u1eed kh\u00e1c nhau, \u0111i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ee9c kh\u1ecfe t\u1ed1i \u01b0u.<\/p>\n

Suy cho c\u00f9ng, gi\u1ea3i ph\u00e1p hi\u1ec7u qu\u1ea3 kh\u00f4ng nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i r\u1ea5t ph\u1ee9c t\u1ea1p. Nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p \u0111\u01a1n gi\u1ea3n v\u00e0 d\u1ec5 th\u1ef1c hi\u1ec7n th\u00f4ng th\u01b0\u1eddng n\u1eb1m ngay trong t\u1ea7m tay, ch\u00fang ta ch\u1ec9 c\u1ea7n m\u1edf r\u1ed9ng t\u1ea5m l\u00f2ng v\u00e0 s\u1eb5n s\u00e0ng n\u1ed1i l\u1ea1i m\u1ed1i li\u00ean h\u1ec7 v\u1edbi ng\u01b0\u1eddi ch\u1ec9 huy s\u1ee9c kh\u1ecfe \u0111\u00e3 m\u1ea5t.<\/p>\n

Nguy\u00ean v\u0103n: The Power of Perception\u2013How Your Mind Influences Weight Gain or Loss \u0111\u0103ng tr\u00ean t\u1edd The Epoch Times Anh ng\u1eef.<\/i><\/p>\n

D\u1ecbch t\u1eeb: https:\/\/big5.zhengjian.org\/node\/292332<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

[ChanhKien.org] Nghi\u00ean c\u1ee9u cho th\u1ea5y, s\u1ef1 m\u1ea5t k\u1ebft n\u1ed1i gi\u1eefa n\u00e3o v\u00e0 ru\u1ed9t c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn b\u00e9o ph\u00ec, v\u00e0 vi\u1ec7c t\u1eadp luy\u1ec7n ch\u00ednh ni\u1ec7m c\u00f3 th\u1ec3 gi\u00fap kh\u00f4i ph\u1ee5c c\u01a1 ch\u1ebf ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a n\u00e3o v\u00e0 ru\u1ed9t, th\u00f4ng qua t\u00e1c \u0111\u1ed9ng v\u00e0o hai hormone quan tr\u1ecdng l\u00e0 ghrelin v\u00e0 leptin gi\u00fap gi\u1ea3m […]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[114],"tags":[],"class_list":["post-35038","post","type-post","status-publish","format-standard","hentry","category-nhan-the-hoc"],"acf":[],"yoast_head":"\nT\u00e2m l\u00fd v\u00e0 ch\u00ednh ni\u1ec7m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e2n n\u1eb7ng c\u01a1 th\u1ec3 - 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