{"id":31364,"date":"2023-09-25T10:44:17","date_gmt":"2023-09-25T03:44:17","guid":{"rendered":"https:\/\/chanhkien.org\/?p=31364"},"modified":"2025-05-12T10:19:52","modified_gmt":"2025-05-12T03:19:52","slug":"loat-bai-tam-dac-ve-yeu-dieu-thuc-nu-6-ve-dep-cua-su-doan-trang","status":"publish","type":"post","link":"https:\/\/chanhkien.org\/2023\/09\/loat-bai-tam-dac-ve-yeu-dieu-thuc-nu-6-ve-dep-cua-su-doan-trang.html","title":{"rendered":"Lo\u1ea1t b\u00e0i t\u00e2m \u0111\u1eafc v\u1ec1 “Y\u1ec3u \u0111i\u1ec7u th\u1ee5c n\u1eef” (6): V\u1ebb \u0111\u1eb9p c\u1ee7a s\u1ef1 \u0111oan trang"},"content":{"rendered":"

[ChanhKien.org]<\/b><\/p>\n

Th\u01b0\u1eddng ng\u00e0y, sinh ho\u1ea1t v\u00e0 \u0103n u\u1ed1ng c\u1ee7a c\u00e1 nh\u00e2n t\u00f4i c\u1ef1c k\u1ef3 \u0111\u01a1n gi\u1ea3n, th\u1eadm ch\u00ed c\u00f2n c\u00f3 ph\u1ea7n \u0111\u01a1n \u0111i\u1ec7u, t\u00f4i th\u01b0\u1eddng d\u00f9ng \u0111\u1ed3 \u0103n nhanh \u0111\u1ec3 l\u1ea5p \u0111\u1ea7y d\u1ea1 d\u00e0y c\u1ee7a m\u00ecnh. Do \u0111\u00f3, m\u1ed7i khi \u0111\u1ebfn d\u1ecbp ngh\u1ec9 l\u1ec5, t\u00f4i v\u00e0 b\u1ea1n trai hay \u0111\u1ebfn nh\u00e0 h\u00e0ng \u00c2u d\u00f9ng b\u1eefa, nh\u00ecn th\u1ea5y tr\u00ean b\u00e0n ti\u1ec7c b\u00e0y bi\u1ec7n r\u1ef1c r\u1ee1 \u0111\u1ee7 lo\u1ea1i nh\u1eefng m\u00f3n \u0103n ngon v\u00e0 hoa qu\u1ea3, t\u00f4i th\u01b0\u1eddng s\u1ebd kh\u00f4ng \u0111\u1ec3 \u00fd \u0111\u1ebfn h\u00ecnh t\u01b0\u1ee3ng th\u1ee5c n\u1eef c\u1ee7a m\u00ecnh m\u00e0 th\u01b0\u1edfng th\u1ee9c m\u00f3n \u0103n m\u1ed9t c\u00e1ch no n\u00ea tho\u1ea3i m\u00e1i, l\u00fac \u0111\u00f3 d\u01b0\u1eddng nh\u01b0 kh\u00f4ng c\u00f2n \u0111\u1ec3 t\u00e2m \u0111\u1ebfn vi\u1ec7c \u201c\u0103n\u201d c\u00f3 \u0111oan trang, thanh nh\u00e3 hay kh\u00f4ng n\u1eefa.<\/p>\n

Nh\u1edb l\u1ea1i c\u00f3 m\u1ed9t l\u1ea7n v\u00e0o d\u1ecbp l\u1ec5 Gi\u00e1ng Sinh, h\u00f4m \u0111\u00f3 t\u00f4i \u0111\u00f3n Gi\u00e1ng Sinh v\u1edbi b\u1ea1n trai, \u0103n c\u01a1m tr\u01b0a c\u0169ng l\u00e0 \u1edf m\u1ed9t nh\u00e0 h\u00e0ng \u00c2u. B\u1ea3n th\u00e2n t\u00f4i th\u1ef1c s\u1ef1 kh\u00f4ng quen s\u1eed d\u1ee5ng dao n\u0129a, nh\u01b0ng t\u00f4i c\u1ea3m th\u1ea5y b\u1ee5ng \u0111ang r\u1ea5t \u0111\u00f3i n\u00ean d\u00f9ng tay l\u1ea5y nh\u1eefng tr\u00e1i c\u00e2y t\u01b0\u01a1i ngon \u0111\u00f3 \u0103n ngon l\u00e0nh. B\u1ea1n trai t\u00f4i nh\u00ecn th\u1ea5y d\u00e1ng v\u1ebb \u0103n ng\u1ea5u \u0103n nghi\u1ebfn c\u1ee7a t\u00f4i, b\u00e8n b\u1eaft \u0111\u1ea7u thao thao b\u1ea5t tuy\u1ec7t thuy\u1ebft gi\u1ea3ng v\u1edbi t\u00f4i v\u1ec1 ph\u00e9p t\u1eafc d\u00f9ng b\u1eefa kh\u00e1c nhau gi\u1eefa ng\u01b0\u1eddi ph\u01b0\u01a1ng \u0110\u00f4ng v\u00e0 ng\u01b0\u1eddi ph\u01b0\u01a1ng T\u00e2y. M\u00e0 t\u00f4i ng\u1ed3i \u1edf \u0111\u00f3 v\u1eeba nghe, ch\u1ed1c ch\u1ed1c l\u1ea1i g\u1eadt \u0111\u1ea7u, v\u1eeba v\u1eabn \u0111\u1eafm ch\u00ecm trong nh\u1eefng m\u00f3n \u0103n ngon. L\u00fac kh\u00f4ng ch\u00fa \u00fd, t\u00f4i c\u1eafn qu\u1ea3 c\u00e0 chua bi tr\u00ean tay, v\u1eeba hay n\u01b0\u1edbc c\u00e0 chua b\u1eafn tung t\u00f3e l\u00ean t\u00f3c v\u00e0 \u00e1o len c\u1ee7a b\u1ea1n trai ng\u1ed3i \u0111\u1ed1i di\u1ec7n. Nh\u00ecn c\u1ea3nh n\u00e0y, l\u00fac \u0111\u00f3 b\u1ea3n th\u00e2n c\u1ea3m th\u1ea5y v\u1eeba bu\u1ed3n c\u01b0\u1eddi v\u1eeba r\u1ea5t x\u1ea5u h\u1ed5, b\u00e8n v\u1ed9i v\u00e0ng l\u1ea5y kh\u0103n gi\u1ea5y lau gi\u00fap b\u1ea1n trai, khi t\u00f4i ng\u01b0\u1edbc m\u1eaft l\u00ean xem bi\u1ec3u c\u1ea3m c\u1ee7a anh \u1ea5y th\u1ebf n\u00e0o, th\u00ec th\u1ea5y tr\u00ean m\u1eb7t anh \u1ea5y c\u0103n b\u1ea3n kh\u00f4ng c\u00f3 ch\u00fat bi\u1ec3u c\u1ea3m n\u00e0o, ch\u1ec9 nh\u1eb9 nh\u00e0ng n\u00f3i m\u1ed9t c\u00e2u: \u201cN\u1ebfu \u0111\u00e2y l\u00e0 trong tr\u01b0\u1eddng h\u1ee3p trang tr\u1ecdng, th\u00ec em \u0111\u00e3 th\u1ea5t l\u1ec5 r\u1ed3i \u0111\u00f3\u201d. L\u00fac \u1ea5y, t\u00f4i ch\u1ee3t c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c \u00fd ngh\u0129a c\u1ee7a hai ch\u1eef \u201ch\u00e0m d\u01b0\u1ee1ng\u201d \u0111\u1ed1i v\u1edbi con ng\u01b0\u1eddi khi s\u1ed1ng \u1edf tr\u00ean th\u1ebf gian n\u00e0y. T\u00f4i c\u0169ng c\u00e0ng hi\u1ec3u \u0111\u01b0\u1ee3c r\u1eb1ng th\u00e2n l\u00e0 ph\u1ee5 n\u1eef, b\u1ea5t k\u1ec3 l\u00e0 \u1edf nh\u00e0, hay \u0111i ra ngo\u00e0i th\u00ec vi\u1ec7c th\u1eddi th\u1eddi b\u1ea3o tr\u00ec d\u00e1ng v\u1ebb \u201cth\u1ee5c n\u1eef\u201d l\u00e0 r\u1ea5t quan tr\u1ecdng.<\/p>\n

Trong t\u1eebng chi ti\u1ebft nh\u1ecf c\u1ee7a cu\u1ed9c s\u1ed1ng, lu\u00f4n lu\u00f4n b\u1ea3o tr\u00ec d\u00e1ng v\u1ebb trang nghi\u00eam, tr\u1ea7m \u1ed5n, \u0111i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 mang t\u1edbi cho ng\u01b0\u1eddi kh\u00e1c thi\u1ec7n c\u1ea3m b\u00ecnh h\u00f2a v\u00e0 an \u0111\u1ecbnh, m\u00e0 c\u00f2n th\u1ec3 hi\u1ec7n b\u1ea3n t\u00ednh \u0111oan ch\u00ednh, thanh nh\u00e3 c\u1ee7a b\u1ea3n th\u00e2n, c\u00f2n c\u00f3 th\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c nh\u1eefng sai s\u00f3t v\u00e0 s\u01a1 su\u1ea5t do nh\u1eefng c\u1eed ch\u1ec9, \u0111\u1ed9ng t\u00e1c t\u00f9y \u00fd, ph\u00f3ng t\u00fang t\u1ea1o th\u00e0nh. N\u1ebfu nh\u01b0 trong sinh ho\u1ea1t m\u00e0 qu\u00e1 t\u00f9y ti\u1ec7n c\u1ea9u th\u1ea3, h\u1edd h\u1eefng qua loa ho\u1eb7c c\u00f3 nh\u1eefng c\u1eed ch\u1ec9 kh\u00f4ng suy x\u00e9t sao cho \u0111\u00fang, sao cho ch\u1eebng m\u1ef1c, th\u00ec s\u1ebd c\u00f3 l\u00fac g\u00e2y ra nh\u1eefng \u0111\u1ed9ng t\u00e1c c\u1eed ch\u1ec9 m\u1ea5t ki\u1ec3m so\u00e1t ho\u1eb7c kh\u00f4ng nghi\u00eam t\u00fac, th\u1eadm ch\u00ed c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n h\u1ea1i cho ng\u01b0\u1eddi kh\u00e1c \u1edf m\u1ee9c \u0111\u1ed9 n\u00e0o \u0111\u00f3 v\u00e0 khi\u1ebfn h\u1ecd hi\u1ec3u l\u1ea7m.<\/p>\n

Khi b\u00ecnh t\u0129nh l\u1ea1i v\u00e0 \u1edf m\u1ed9t m\u00ecnh, b\u1ea3n th\u00e2n c\u0169ng hay t\u1ef1 m\u00ecnh suy ngh\u0129, t\u1ea1i sao t\u00f4i lu\u00f4n c\u00f3 th\u1ec3 \u0111\u1ec3 l\u1ea1i \u1ea5n t\u01b0\u1ee3ng t\u1ed1t \u0111\u1eb9p, \u0111\u00fang m\u1ef1c cho \u0111\u1ed1i ph\u01b0\u01a1ng khi giao ti\u1ebfp v\u1edbi ng\u01b0\u1eddi ngo\u00e0i, nh\u01b0ng tr\u01b0\u1edbc m\u1eb7t nh\u1eefng ng\u01b0\u1eddi th\u00e2n thi\u1ebft, quen thu\u1ed9c nh\u1ea5t \u1edf xung quanh, t\u00f4i l\u1ea1i th\u01b0\u1eddng c\u00f3 m\u1ed9t d\u00e1ng v\u1ebb kh\u00e1c. M\u1ed7i khi b\u1ecb b\u1ea1n trai ho\u1eb7c ng\u01b0\u1eddi nh\u00e0 ph\u00ea b\u00ecnh v\u00ec l\u1eddi n\u00f3i, h\u00e0nh vi kh\u00f4ng ch\u00fa \u00fd ti\u1ec3u ti\u1ebft, t\u00f4i s\u1ebd c\u1ea3m th\u1ea5y c\u00f3 ch\u00fat \u1ee7y khu\u1ea5t. Khi t\u00f4i b\u00ecnh t\u0129nh nh\u00ecn nh\u1eadn l\u1ea1i b\u1ea3n th\u00e2n v\u00e0 nh\u1eadn ra r\u1eb1ng nh\u1eefng \u0111i\u1ec1u n\u00e0y qu\u1ea3 th\u1ef1c \u0111\u00e3 b\u1ecb xem nh\u1eb9 trong v\u00f4 th\u1ee9c.<\/p>\n

C\u00f3 v\u1ebb nh\u01b0 trong sinh ho\u1ea1t, vi\u1ec7c nu\u00f4i d\u01b0\u1ee1ng phong th\u00e1i t\u1ed1t \u0111\u1eb9p qu\u1ea3 th\u1ef1c l\u00e0 \u0111i\u1ec1u c\u1ea7n \u0111\u01b0\u1ee3c ch\u00fa \u00fd m\u1ecdi l\u00fac, m\u1ecdi n\u01a1i. Ng\u01b0\u1eddi ta th\u01b0\u1eddng n\u00f3i \u201cth\u00e2n ch\u00ednh t\u00e2m ch\u00ednh\u201d, khi th\u00e2n kh\u00f4ng ch\u00ednh th\u00ec t\u00e2m c\u0169ng th\u01b0\u1eddng kh\u00f4ng ch\u00ednh. Nghe n\u00f3i r\u1eb1ng th\u1eddi x\u01b0a, khi \u0111\u1ecdc s\u00e1ch th\u00ec ng\u01b0\u1eddi ta ph\u1ea3i ch\u00fa tr\u1ecdng t\u01b0 th\u1ebf ng\u1ed3i, khi vi\u1ebft th\u00ec \u0111\u1ec1u ph\u1ea3i t\u0129nh t\u00e2m \u0111i\u1ec1u t\u1ee9c. Trong \u201c\u0110\u1ec7 t\u1eed quy\u201d c\u00f3 n\u00f3i: \u201c\u0110i thong th\u1ea3, \u0111\u1ee9ng ngay th\u1eb3ng; ch\u00e0o c\u00fai s\u00e2u, l\u1ea1y cung k\u00ednh\u201d. Th\u1eadt v\u1eady, m\u1ed9t t\u01b0 th\u1ebf nghi\u00eam c\u1ea9n, \u0111oan ch\u00ednh ph\u1ea3n \u00e1nh t\u00e2m th\u00e1i b\u00ecnh h\u00f2a, nghi\u00eam t\u00fac c\u1ee7a m\u1ed9t ng\u01b0\u1eddi khi x\u1eed th\u1ebf, b\u00ean trong th\u00e0nh t\u00e2m th\u00ec b\u00ean ngo\u00e0i h\u00e0nh \u0111\u1ed9ng c\u0169ng th\u1ec3 hi\u1ec7n ra nh\u01b0 th\u1ebf, c\u00f3 th\u1ec3 khi\u1ebfn ng\u01b0\u1eddi ta x\u1eed l\u00fd chu to\u00e0n nh\u1eefng chi ti\u1ebft v\u1ee5n v\u1eb7t trong cu\u1ed9c s\u1ed1ng m\u1ed9t c\u00e1ch th\u1ecfa \u0111\u00e1ng v\u00e0 chu \u0111\u00e1o, l\u1ea1i mang \u0111\u1ebfn cho m\u1ecdi ng\u01b0\u1eddi d\u01b0 v\u1ecb \u1ea5m \u00e1p v\u00e0 tinh t\u1ebf.<\/p>\n

Ng\u01b0\u1eddi x\u01b0a n\u00f3i: \u201cC\u1ed5 chi qu\u00e2n t\u1eed t\u1ea5t b\u1ed9i ng\u1ecdc, qu\u00e2n t\u1eed v\u00f4 c\u1ed1, ng\u1ecdc b\u1ea5t ly th\u00e2n\u201d (T\u1ea1m d\u1ecbch: B\u1eadc qu\u00e2n t\u1eed khi x\u01b0a ai c\u0169ng \u0111eo ng\u1ecdc, v\u00e0 \u0111\u00f3 l\u00e0 v\u1eadt b\u1ea5t ly th\u00e2n c\u1ee7a h\u1ecd). Ng\u01b0\u1eddi x\u01b0a mang ng\u1ecdc th\u1ea1ch b\u00ean m\u00ecnh, \u0111\u00f3 kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t lo\u1ea1i trang s\u1ee9c \u0111\u1eb9p, c\u00e0ng kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u1ec3 khoe khoang c\u1ee7a c\u1ea3i, qu\u00e2n t\u1eed mang ng\u1ecdc l\u00e0 c\u00f3 \u00fd so s\u00e1nh \u0111\u1ee9c h\u1ea1nh c\u1ee7a ng\u01b0\u1eddi qu\u00e2n t\u1eed c\u0169ng gi\u1ed1ng nh\u01b0 ng\u1ecdc \u0111\u1eb9p. M\u00e0 ng\u1ecdc b\u1ea5t ly th\u00e2n, c\u00f3 l\u1ebd l\u00e0 khi\u1ebfn ng\u01b0\u1eddi qu\u00e2n t\u1eed \u201ctu n\u1ed9i m\u00e0 an ngo\u1ea1i\u201d, s\u1ef1 tu d\u01b0\u1ee1ng t\u1eeb n\u1ed9i t\u00e2m t\u1edbi b\u1ec1 ngo\u00e0i, c\u00e0ng th\u00eam ph\u1ea7n cung c\u1ea9n \u0111\u00fang m\u1ef1c, tr\u1ea7m \u1ed5n khoan thai.<\/p>\n

V\u00ec v\u1eady, t\u00f4i \u0111\u00e3 t\u00ecm t\u00edn v\u1eadt \u0111\u1ecbnh t\u00ecnh m\u00e0 b\u1ea1n trai t\u1eb7ng cho t\u00f4i – ng\u1ecdc thi\u1ec1n (con ve s\u1ea7u ng\u1ecdc), m\u1ed7i ng\u00e0y tr\u01b0\u1edbc khi ra ngo\u00e0i, t\u00f4i \u0111\u1ec1u s\u1ebd \u0111eo n\u00f3 l\u00ean. T\u00f4i ph\u00e1t hi\u1ec7n, khi \u0111eo n\u00f3, th\u1ef1c s\u1ef1 \u0111\u00e3 kh\u1edfi m\u1ed9t lo\u1ea1i \u01b0\u1edbc th\u00fac \u0111\u1ed1i v\u1edbi b\u1ea3n th\u00e2n, bi\u00ean \u0111\u1ed9 \u0111\u1ed9ng t\u00e1c c\u1ee7a b\u1ea1n kh\u00f4ng th\u1ec3 qu\u00e1 l\u1edbn, n\u1ebfu kh\u00f4ng, con ve ng\u1ecdc tr\u00ean c\u1ed5 s\u1ebd c\u00e0ng d\u1ec5 \u0111ong \u0111\u01b0a kh\u00f4ng ng\u1eebng ho\u1eb7c g\u00e2y s\u00e2y s\u00e1t cho m\u00ecnh. Tuy nhi\u00ean, \u0111\u00e2y c\u0169ng v\u1eeba hay l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec3 kh\u1eafc ch\u1ebf t\u00ednh t\u00ecnh h\u1ea5p t\u1ea5p c\u1ee7a b\u1ea3n th\u00e2n, c\u00f3 th\u1ec3 khi\u1ebfn c\u1eed ch\u1ec9 c\u1ee7a t\u1ef1 th\u00e2n c\u00e0ng th\u00eam \u00f4n h\u00f2a, c\u00f3 ti\u1ebft ch\u1ebf. H\u01a1n n\u1eefa, m\u1ed7i ng\u00e0y \u0111eo v\u00f2ng c\u1ed5 ng\u1ecdc ve s\u1ea7u ng\u1ee5 \u00fd thanh cao tinh khi\u1ebft n\u00e0y c\u00f3 th\u1ec3 nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n, c\u1ea7n d\u00f9ng ch\u00ednh ni\u1ec7m \u0111\u1ed1i \u0111\u00e3i v\u1edbi s\u1ef1 d\u1eabn d\u1ee5 c\u1ee7a s\u1eafc t\u00ecnh trong th\u1ebf gi\u1edbi h\u1ed3ng tr\u1ea7n, l\u00e0m m\u1ed9t ng\u01b0\u1eddi ph\u1ee5 n\u1eef \u0111oan trang tinh khi\u1ebft, an t\u0129nh, trung trinh kh\u00f4ng thay l\u00f2ng \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi tri k\u1ef7 c\u00f3 duy\u00ean n\u1eafm tay v\u1edbi m\u00ecnh.<\/p>\n

\u201cT\u1ed1ng Th\u01b0\u1ee3ng Cung – N\u1eef Lu\u1eadn Ng\u1eef\u201d vi\u1ebft: \u201cKhi l\u00e0m kh\u00f4ng quay \u0111\u1ea7u, khi n\u00f3i kh\u00f4ng nh\u1ebfch m\u00f4i. Khi ng\u1ed3i kh\u00f4ng di chuy\u1ec3n \u0111\u1ea7u g\u1ed1i, khi \u0111\u1ee9ng kh\u00f4ng rung qu\u1ea7n. Khi vui kh\u00f4ng c\u01b0\u1eddi l\u1edbn, khi t\u1ee9c kh\u00f4ng l\u1edbn ti\u1ebfng\u201d. \u0110o\u1ea1n v\u0103n n\u00e0y l\u00e0 \u0111\u1ec3 khuy\u00ean r\u0103n, nh\u1eafc nh\u1edf m\u1ecdi ng\u01b0\u1eddi, th\u00e2n l\u00e0 con g\u00e1i, khi l\u00e0m vi\u1ec7c g\u00ec, khi \u0111i \u0111\u1ee9ng n\u00f3i n\u0103ng, khi ng\u1ed3i, khi n\u1eb1m th\u00ec ng\u00f4n h\u00e0nh c\u1eed ch\u1ec9, c\u1ea7n c\u00f3 m\u1ed9t lo\u1ea1i kh\u00ed ch\u1ea5t tr\u1ea7m t\u0129nh, l\u00e0m \u0111\u01b0\u1ee3c \u0111\u1ebfn \u0111\u1ed9 \u201ckh\u00f4ng l\u1ec5 kh\u00f4ng nh\u00ecn, kh\u00f4ng l\u1ec5 kh\u00f4ng nghe, kh\u00f4ng l\u1ec5 kh\u00f4ng n\u00f3i, kh\u00f4ng l\u1ec5 kh\u00f4ng l\u00e0m\u201d. Khi trong t\u00e2m qu\u00e1 vui ho\u1eb7c qu\u00e1 t\u1ee9c gi\u1eadn, kh\u00f4ng \u0111\u1ee7 tr\u1ea7m \u1ed5n, th\u00ec h\u00e0nh vi v\u00e0 \u0111\u1ed9ng t\u00e1c \u1edf b\u1ec1 ngo\u00e0i c\u0169ng s\u1ebd kh\u00f4ng c\u00f3 c\u1ea3m gi\u00e1c tr\u1ea7m t\u0129nh. Ai c\u00f3 th\u1ec3 th\u1eddi th\u1eddi kh\u1eafc kh\u1eafc t\u1ef1 m\u00ecnh tu d\u01b0\u1ee1ng, kh\u1eafc ch\u1ebf nh\u1eefng xung \u0111\u1ed9ng t\u00ecnh c\u1ea3m c\u1ee7a b\u1ea3n th\u00e2n, d\u1ea7n d\u1ea7n khi\u1ebfn nh\u1eefng c\u1eed ch\u1ec9, l\u1eddi n\u00f3i th\u01b0\u1eddng ng\u00e0y c\u1ee7a m\u00ecnh \u0111\u1ea1t \u0111\u1ebfn c\u1ea3nh gi\u1edbi \u201cho\u00e3n, m\u1ea1n, vi\u00ean\u201d, m\u1edbi c\u00f3 th\u1ec3 khi\u1ebfn n\u1ed9i t\u00e2m tr\u1edf n\u00ean b\u00ecnh h\u00f2a, y\u00ean t\u0129nh.<\/p>\n

T\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 th\u1ea5y, v\u1ebb \u0111\u1eb9p \u0111oan trang c\u1ee7a ng\u01b0\u1eddi ph\u1ee5 n\u1eef, n\u1eb1m \u1edf s\u1ef1 \u0111i\u1ec1m t\u0129nh kh\u00f4ng g\u1ee3n s\u00f3ng, tao nh\u00e3 trong t\u1eebng c\u1eed ch\u1ec9 v\u00e0 n\u00e9t m\u1eb7t, n\u1ee5 c\u01b0\u1eddi; v\u1ebb \u0111\u1eb9p n\u1eb1m \u1edf s\u1ef1 tr\u01b0\u1edfng th\u00e0nh, v\u1eefng v\u00e0ng v\u00e0 t\u1ef1 ch\u1ee7 \u1edf kh\u1ea3 n\u0103ng t\u1eadp trung trong cu\u1ed9c s\u1ed1ng, c\u00f4ng vi\u1ec7c hay khi giao ti\u1ebfp v\u1edbi ng\u01b0\u1eddi kh\u00e1c. Nguy\u1ec7n cho c\u00e1c b\u1ea1n n\u1eef c\u00f3 th\u1ec3 l\u00e0m ch\u1ee7 nh\u1ecbp s\u1ed1ng cho ph\u00f9 h\u1ee3p v\u1edbi ho\u00e0n c\u1ea3nh c\u1ee7a m\u00ecnh trong th\u1ebf s\u1ef1 ph\u1ee9c t\u1ea1p, \u0111\u1ed3ng th\u1eddi trau d\u1ed3i n\u00e9t quy\u1ebfn r\u0169 nh\u1eb9 nh\u00e0ng v\u00e0 thanh l\u1ecbch, kh\u00f4ng ch\u1ec9 b\u1eaft k\u1ecbp nh\u1ecbp \u0111\u1ed9 th\u1eddi \u0111\u1ea1i m\u00e0 c\u00f2n gi\u00fap cu\u1ed9c s\u1ed1ng c\u1ee7a h\u1ecd tr\u1edf n\u00ean g\u1ecdn g\u00e0ng ng\u0103n n\u1eafp v\u00e0 th\u00e0nh th\u1ee5c, trong d\u00f2ng s\u00f4ng d\u00e0i l\u1ecbch s\u1eed l\u01b0u l\u1ea1i m\u1ed9t ph\u1ea7n h\u01b0\u01a1ng th\u01a1m \u0111oan trang v\u00e0 tao nh\u00e3.<\/p>\n

D\u1ecbch t\u1eeb: https:\/\/www.zhengjian.org\/node\/81566<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

[ChanhKien.org] Th\u01b0\u1eddng ng\u00e0y, sinh ho\u1ea1t v\u00e0 \u0103n u\u1ed1ng c\u1ee7a c\u00e1 nh\u00e2n t\u00f4i c\u1ef1c k\u1ef3 \u0111\u01a1n gi\u1ea3n, th\u1eadm ch\u00ed c\u00f2n c\u00f3 ph\u1ea7n \u0111\u01a1n \u0111i\u1ec7u, t\u00f4i th\u01b0\u1eddng d\u00f9ng \u0111\u1ed3 \u0103n nhanh \u0111\u1ec3 l\u1ea5p \u0111\u1ea7y d\u1ea1 d\u00e0y c\u1ee7a m\u00ecnh. Do \u0111\u00f3, m\u1ed7i khi \u0111\u1ebfn d\u1ecbp ngh\u1ec9 l\u1ec5, t\u00f4i v\u00e0 b\u1ea1n trai hay \u0111\u1ebfn nh\u00e0 h\u00e0ng \u00c2u d\u00f9ng b\u1eefa, […]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[103],"tags":[453],"class_list":["post-31364","post","type-post","status-publish","format-standard","hentry","category-vanhoa-truyenthong","tag-yeu-dieu-thuc-nu"],"acf":[],"yoast_head":"\nLo\u1ea1t b\u00e0i t\u00e2m \u0111\u1eafc v\u1ec1 "Y\u1ec3u \u0111i\u1ec7u th\u1ee5c n\u1eef" (6): V\u1ebb \u0111\u1eb9p c\u1ee7a s\u1ef1 \u0111oan trang - Ch\u00e1nh Ki\u1ebfn Net<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chanhkien.org\/2023\/09\/loat-bai-tam-dac-ve-yeu-dieu-thuc-nu-6-ve-dep-cua-su-doan-trang.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lo\u1ea1t b\u00e0i t\u00e2m \u0111\u1eafc v\u1ec1 "Y\u1ec3u \u0111i\u1ec7u th\u1ee5c n\u1eef" (6): V\u1ebb \u0111\u1eb9p c\u1ee7a s\u1ef1 \u0111oan trang - Ch\u00e1nh Ki\u1ebfn Net\" \/>\n<meta property=\"og:description\" content=\"[ChanhKien.org] Th\u01b0\u1eddng ng\u00e0y, sinh ho\u1ea1t v\u00e0 \u0103n u\u1ed1ng c\u1ee7a c\u00e1 nh\u00e2n t\u00f4i c\u1ef1c k\u1ef3 \u0111\u01a1n gi\u1ea3n, th\u1eadm ch\u00ed c\u00f2n c\u00f3 ph\u1ea7n \u0111\u01a1n \u0111i\u1ec7u, t\u00f4i th\u01b0\u1eddng d\u00f9ng \u0111\u1ed3 \u0103n nhanh \u0111\u1ec3 l\u1ea5p \u0111\u1ea7y d\u1ea1 d\u00e0y c\u1ee7a m\u00ecnh. 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