{"id":31328,"date":"2023-09-19T10:15:11","date_gmt":"2023-09-19T03:15:11","guid":{"rendered":"https:\/\/chanhkien.org\/?p=31328"},"modified":"2025-05-12T17:45:49","modified_gmt":"2025-05-12T10:45:49","slug":"loat-bai-tam-dac-ve-yeu-dieu-thuc-nu-5-ve-dep-cua-su-can-trong-trong-loi-noi","status":"publish","type":"post","link":"https:\/\/chanhkien.org\/2023\/09\/loat-bai-tam-dac-ve-yeu-dieu-thuc-nu-5-ve-dep-cua-su-can-trong-trong-loi-noi.html","title":{"rendered":"Lo\u1ea1t b\u00e0i t\u00e2m \u0111\u1eafc v\u1ec1 &#8220;Y\u1ec3u \u0111i\u1ec7u th\u1ee5c n\u1eef&#8221; (5): V\u1ebb \u0111\u1eb9p c\u1ee7a s\u1ef1 c\u1ea9n tr\u1ecdng trong l\u1eddi n\u00f3i"},"content":{"rendered":"<p><b>[ChanhKien.org]<\/b><\/p>\n<div id=\"attachment_32393\" class=\"wp-caption alignnone\" style=\"width: 1610px;\">\n<p><a href=\"https:\/\/chanhkien.org\/wp-content\/uploads\/2024\/01\/P5-4_5.jpg\"><img decoding=\"async\" class=\"size-full wp-image-32393\" src=\"https:\/\/chanhkien.org\/wp-content\/uploads\/2024\/01\/P5-4_5.jpg\" alt=\"\" width=\"1600\" height=\"2000\" aria-describedby=\"caption-attachment-32393\" srcset=\"https:\/\/chanhkien.org\/wp-content\/uploads\/2024\/01\/P5-4_5.jpg 1600w, https:\/\/chanhkien.org\/wp-content\/uploads\/2024\/01\/P5-4_5-240x300.jpg 240w, https:\/\/chanhkien.org\/wp-content\/uploads\/2024\/01\/P5-4_5-768x960.jpg 768w, https:\/\/chanhkien.org\/wp-content\/uploads\/2024\/01\/P5-4_5-819x1024.jpg 819w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/a><\/p>\n<p id=\"caption-attachment-32393\" class=\"wp-caption-text\">V\u1ebb \u0111\u1eb9p c\u1ee7a s\u1ef1 c\u1ea9n tr\u1ecdng trong l\u1eddi n\u00f3i. (Ngu\u1ed3n h\u00ecnh: s\u01b0u t\u1ea7m t\u1eeb internet)<\/p>\n<\/div>\n<p>G\u1ea7n \u0111\u00e2y, m\u1ed9t ng\u01b0\u1eddi b\u1ea1n th\u00e2n g\u1ecdi \u0111i\u1ec7n tho\u1ea1i cho t\u00f4i, sau khi tr\u1ea3i qua m\u1ed9t cu\u1ed9c h\u00f4n nh\u00e2n th\u1ea5t b\u1ea1i c\u00e1ch \u0111\u00e2y v\u00e0i n\u0103m th\u00ec t\u00e2m th\u00e1i c\u1ee7a c\u00f4 \u1ea5y c\u00f3 ph\u1ea7n ti\u00eau c\u1ef1c v\u00e0 bi quan. Khi b\u00e0n t\u1edbi chuy\u1ec7n chung s\u1ed1ng v\u1edbi n\u1eeda kia, c\u00f4 \u1ea5y khuy\u00ean t\u00f4i r\u1eb1ng, ph\u1ee5 n\u1eef c\u1ea7n ph\u1ea3i bi\u1ebft \u201cgi\u1ea3o ho\u1ea1t\u201d v\u00e0 m\u00e1nh kh\u00f3e th\u00ec m\u1edbi c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh ng\u01b0\u1eddi chi\u1ebfn th\u1eafng trong h\u00f4n nh\u00e2n. T\u00f4i nghe xong li\u1ec1n m\u1ec9m c\u01b0\u1eddi n\u00f3i, ph\u1ee5 n\u1eef ph\u1ea3i chung s\u1ed1ng th\u1eadt t\u1ed1t v\u1edbi nam gi\u1edbi, c\u1ea7n ph\u1ea3i bi\u1ebft ki\u1ec1m ch\u1ebf b\u1ea3n th\u00e2n, bi\u1ebft gi\u1eef \u0111\u00fang kho\u1ea3ng c\u00e1ch v\u00e0 gi\u1edbi h\u1ea1n trong giao ti\u1ebfp, m\u1edbi kh\u00f4ng b\u1ed9c ph\u00e1t t\u00ecnh c\u1ea3m b\u1ed3ng b\u1ed9t d\u1eabn \u0111\u1ebfn tranh ch\u1ea5p. K\u1ef3 th\u1ef1c, th\u1ee9 ph\u1ee5 n\u1eef th\u1ef1c s\u1ef1 c\u1ea7n kh\u00f4ng ph\u1ea3i l\u00e0 gi\u1ea3o ho\u1ea1t, m\u00e0 l\u00e0 s\u1ee9c m\u1ea1nh c\u1ee7a s\u1ef1 m\u1ec1m m\u1ecfng v\u00e0 l\u00fd tr\u00ed. N\u00f3i c\u00e1ch kh\u00e1c, ph\u1ea3i h\u1ecdc \u0111\u01b0\u1ee3c \u201cc\u1ea9n ng\u00f4n\u201d (s\u1ef1 c\u1ea9n tr\u1ecdng trong l\u1eddi n\u00f3i).<\/p>\n<p>Qu\u1ea3 th\u1ef1c, n\u1ebfu m\u1ed9t ng\u01b0\u1eddi ph\u1ee5 n\u1eef mu\u1ed1n c\u00f3 \u0111\u01b0\u1ee3c h\u1ea1nh ph\u00fac, vi\u1ec7c c\u00f4 \u1ea5y c\u00f3 th\u1ec3 n\u00f3i n\u0103ng \u0111\u00fang m\u1ef1c hay kh\u00f4ng l\u00e0 \u0111i\u1ec1u r\u1ea5t quan tr\u1ecdng. \u0110\u1eb7c bi\u1ec7t l\u00e0 trong gia \u0111\u00ecnh, khi \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng ng\u01b0\u1eddi qu\u00e1 \u0111\u1ed7i th\u00e2n thu\u1ed9c, g\u1ea7n g\u0169i v\u1edbi m\u00ecnh, h\u1ecd c\u00f3 xu h\u01b0\u1edbng tr\u00f2 chuy\u1ec7n tho\u1ea3i m\u00e1i h\u01a1n, kh\u00f4ng c\u00f2n c\u00e2u n\u1ec7. C\u00f3 nhi\u1ec1u ng\u01b0\u1eddi ph\u1ee5 n\u1eef cho r\u1eb1ng nh\u00e0 l\u00e0 n\u01a1i \u0111\u1ec3 h\u1ecd tr\u00fat h\u1ebft n\u1ed7i l\u00f2ng, gi\u1ea3i t\u1ecfa c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n. Nh\u01b0ng t\u00f4i ngh\u0129 r\u1eb1ng c\u1ea7n ph\u1ea3i b\u1ed5 sung th\u00eam m\u1ed9t c\u00e2u n\u1eefa, nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i c\u00e2n nh\u1eafc, xem x\u00e9t s\u1ee9c ch\u1ecbu \u0111\u1ef1ng v\u00e0 t\u00e2m l\u00fd c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng. Xin tuy\u1ec7t \u0111\u1ed1i \u0111\u1eebng mu\u1ed1n g\u00ec l\u00e0m n\u1ea5y, m\u00f9 qu\u00e1ng nu\u00f4ng chi\u1ec1u b\u1ea3n th\u00e2n v\u00e0 coi ng\u01b0\u1eddi nh\u00e0 ho\u1eb7c b\u1ea1n \u0111\u1eddi nh\u01b0 th\u00f9ng r\u00e1c \u0111\u1ec3 tr\u00fat b\u1ecf nh\u1eefng c\u1ea3m x\u00fac kh\u00f4ng t\u1ed1t! T\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u00eam m\u1ed9t v\u00e0i k\u00eanh \u0111\u1ec3 gi\u1ea3i t\u1ecfa nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c c\u1ee7a m\u00ecnh nh\u01b0 \u0111\u1ecdc nh\u1eefng cu\u1ed1n s\u00e1ch truy\u1ec1n c\u1ea3m h\u1ee9ng, vi\u1ebft ra nh\u1eefng c\u1ea3m x\u00fac trong nh\u1eadt k\u00fd ho\u1eb7c blog, c\u1ea7n d\u00f9ng m\u1ed9t lo\u1ea1i ph\u01b0\u01a1ng th\u1ee9c ch\u00ednh di\u1ec7n, t\u00edch c\u1ef1c \u0111\u1ec3 gi\u1ea3i tho\u00e1t b\u1ea3n th\u00e2n.<\/p>\n<p>T\u1ea5t nhi\u00ean, khi g\u1eb7p ph\u1ea3i m\u1ed9t s\u1ef1 vi\u1ec7c, hai b\u00ean c\u1ea7n k\u1ecbp th\u1eddi trao \u0111\u1ed5i th\u1eb3ng th\u1eafn, nh\u01b0ng khi b\u1ea1n \u0111\u1ed1i m\u1eb7t v\u1edbi ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi c\u1ee7a m\u00ecnh, c\u0169ng gi\u1ed1ng nh\u01b0 \u0111\u1ed1i di\u1ec7n v\u1edbi ng\u01b0\u1eddi kh\u00e1c, b\u1ea1n nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i hi\u1ec3u r\u1eb1ng \u201cn\u00f3i nhi\u1ec1u kh\u00f4ng b\u1eb1ng n\u00f3i \u00edt\u201d. Ch\u1eafc h\u1eb3n nhi\u1ec1u ng\u01b0\u1eddi trong ch\u00fang ta \u0111\u1ec1u \u0111\u00e3 t\u1eebng tr\u1ea3i qua vi\u1ec7c n\u00f3i ra nh\u1eefng l\u1eddi n\u00f3i thi\u1ebfu suy ngh\u0129, sau \u0111\u00f3 \u0111\u00e3 d\u1eabn t\u1edbi h\u00e0ng lo\u1ea1t nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c v\u00e0 \u0111\u00e3 c\u1ea3m th\u1ea5y r\u1ea5t h\u1ed1i h\u1eadn, ph\u1ea3i kh\u00f4ng? Do \u0111\u00f3, t\u1ed1t nh\u1ea5t l\u00e0 n\u00ean th\u1eadn tr\u1ecdng trong l\u1eddi n\u00f3i. Mi\u1ec7ng l\u00e0 c\u00e1nh c\u1eeda, c\u1ea7n ph\u1ea3i bi\u1ebft \u0111\u00f3ng l\u1ea1i \u0111\u00fang l\u00fac!<\/p>\n<p>M\u1ed9t nh\u00e0 hi\u1ec1n tri\u1ebft c\u1ed5 \u0111\u1ea1i \u0111\u00e3 t\u1eebng n\u00f3i r\u1eb1ng tr\u01b0\u1edbc khi chu\u1ea9n b\u1ecb n\u00f3i chuy\u1ec7n, \u0111\u1ea7u ti\u00ean ph\u1ea3i v\u01b0\u1ee3t qua ba c\u1eeda. \u1ede c\u1eeda th\u1ee9 nh\u1ea5t, tr\u01b0\u1edbc h\u1ebft h\u1ecfi b\u1ea3n th\u00e2n: \u201cNh\u1eefng l\u1eddi n\u00e0y c\u00f3 \u0111\u00fang kh\u00f4ng, c\u00f3 th\u1eadt kh\u00f4ng?\u201d N\u1ebfu nh\u01b0 \u0111\u00fang, m\u1edbi c\u00f3 th\u1ec3 qua c\u1eeda v\u00e0 ti\u1ebfn \u0111\u1ebfn c\u1eeda th\u1ee9 hai. \u1ede c\u1eeda th\u1ee9 hai, hi\u1ec1n tri\u1ebft s\u1ebd h\u1ecfi: \u201cNh\u1eefng l\u1eddi n\u00e0y c\u00f3 c\u1ea7n thi\u1ebft kh\u00f4ng?\u201d N\u1ebfu c\u00e2u tr\u1ea3 l\u1eddi l\u00e0 c\u00f3, m\u1edbi c\u00f3 th\u1ec3 qua c\u1eeda v\u00e0 ti\u1ebfn \u0111\u1ebfn c\u1eeda th\u1ee9 ba, \u1edf n\u01a1i n\u00e0y, \u00f4ng \u1ea5y s\u1ebd h\u1ecfi: \u201cNh\u1eefng l\u1eddi n\u00e0y c\u00f3 thi\u1ec7n \u00fd kh\u00f4ng?\u201d N\u1ebfu l\u00e0 ph\u1ea3i, l\u1eddi n\u00f3i m\u1edbi c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c n\u00f3i ra.<\/p>\n<p>Nh\u01b0ng \u0111i\u1ec1u n\u00e0y l\u1ea1i kh\u00f4ng ph\u1ee7 nh\u1eadn t\u1ea7m quan tr\u1ecdng c\u1ee7a s\u1ef1 ch\u00e2n th\u00e0nh v\u00e0 th\u1eb3ng th\u1eafn trong giao ti\u1ebfp. Cho d\u00f9 ng\u01b0\u1eddi \u0111ang n\u00f3i chuy\u1ec7n v\u1edbi b\u1ea1n c\u00f3 quy\u1ec1n uy \u0111\u1ebfn \u0111\u00e2u th\u00ec c\u0169ng \u0111\u1eebng m\u1ed7i ng\u00e0y \u0111\u1ec1u h\u00e0nh \u0111\u1ed9ng d\u1ef1a theo s\u1eafc m\u1eb7t c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. H\u00e3y m\u1edf r\u1ed9ng n\u1ed9i t\u00e2m, tr\u00ecnh b\u00e0y m\u1ed9t c\u00e1ch \u0111\u1ea7y \u0111\u1ee7 v\u00e0 tinh t\u1ebf quan \u0111i\u1ec3m c\u1ee7a m\u00ecnh, th\u1ec3 hi\u1ec7n con ng\u01b0\u1eddi ch\u00e2n th\u1ef1c c\u1ee7a m\u00ecnh tr\u01b0\u1edbc m\u1eb7t \u0111\u1ed1i ph\u01b0\u01a1ng v\u00e0 khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 ch\u00e2n th\u00e0nh v\u00e0 th\u1eb3ng th\u1eafn v\u00f4 t\u01b0 c\u1ee7a b\u1ea1n. Nh\u01b0ng h\u00e3y nh\u1edb k\u1ef9! \u0110\u1eebng h\u1ecdc n\u00f3i nh\u1eefng l\u1eddi ng\u1ed3i l\u00ea \u0111\u00f4i m\u00e1ch, bu\u00f4n chuy\u1ec7n. C\u1ea9n tr\u1ecdng trong l\u1eddi n\u00f3i v\u00e0 vi\u1ec7c l\u00e0m kh\u00f4ng n\u00ean ch\u1ec9 l\u00e0 \u0111\u1ee9c t\u00ednh t\u1ed1t \u0111\u1eb9p c\u1ee7a ng\u01b0\u1eddi ph\u1ee5 n\u1eef truy\u1ec1n th\u1ed1ng th\u1eddi x\u01b0a. Ng\u00e0y nay, ph\u1ea1m vi sinh ho\u1ea1t c\u1ee7a h\u1ea7u h\u1ebft ph\u1ee5 n\u1eef t\u1eeb gia \u0111\u00ecnh, x\u00e3 h\u1ed9i \u0111\u1ebfn n\u01a1i l\u00e0m vi\u1ec7c \u0111\u00e3 \u0111\u01b0\u1ee3c m\u1edf r\u1ed9ng h\u01a1n tr\u01b0\u1edbc, m\u00e0 nh\u1ecbp s\u1ed1ng trong cu\u1ed9c s\u1ed1ng x\u00e3 h\u1ed9i hi\u1ec7n \u0111\u1ea1i c\u0169ng c\u00e0ng ng\u00e0y c\u00e0ng nhanh h\u01a1n. Nhi\u1ec1u ng\u01b0\u1eddi ph\u1ee5 n\u1eef v\u00ec nh\u1eefng nguy\u00ean nh\u00e2n kh\u00e1c nhau, v\u00ed d\u1ee5, ph\u1ee5 n\u1eef \u0110\u1ea1i L\u1ee5c b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi quan ni\u1ec7m &#8220;v\u0103n h\u00f3a \u0111\u1ea3ng&#8221;, c\u0169ng c\u00f3 m\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef \u0111i l\u00e0m ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng s\u1ef1 c\u0103ng th\u1eb3ng, lo l\u1eafng do \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c g\u00e2y ra, h\u1ec5 m\u1edf mi\u1ec7ng l\u00e0 thao thao b\u1ea5t tuy\u1ec7t, h\u01a1n n\u1eefa gi\u1ecdng \u0111i\u1ec7u r\u1ea5t kh\u1ea9n tr\u01b0\u01a1ng, l\u1edbn ti\u1ebfng, \u0111i\u1ec1u n\u00e0y khi\u1ebfn vi\u1ec7c giao ti\u1ebfp gi\u1eefa hai b\u00ean t\u1ea1o th\u00e0nh nh\u1eefng ch\u01b0\u1edbng ng\u1ea1i t\u00e2m l\u00fd r\u1ea5t l\u1edbn. V\u00ec v\u1eady, vi\u1ec7c h\u1ecdc \u201cc\u1ea9n tr\u1ecdng trong l\u1eddi n\u00f3i\u201d l\u00e0 \u0111i\u1ec1u \u0111\u1eb7c bi\u1ec7t c\u1ea7n thi\u1ebft. Khi ng\u01b0\u1eddi ph\u1ee5 n\u1eef n\u00f3i \u00edt h\u01a1n, nh\u1eb9 nh\u00e0ng h\u01a1n v\u00e0 s\u00fac t\u00edch h\u01a1n, b\u1ea3n th\u00e2n c\u00f4 \u1ea5y kh\u00f4ng ch\u1ec9 c\u00f3 \u0111\u01b0\u1ee3c t\u00e2m th\u00e1i tho\u1ea3i m\u00e1i, b\u00ecnh t\u0129nh m\u00e0 c\u00f2n tr\u00e1nh \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng n\u00f3i nhi\u1ec1u d\u1ec5 n\u00f3i sai, khi\u1ebfn nh\u1eefng l\u1eddi kh\u00f4ng hay t\u00f9y ti\u1ec7n n\u00f3i ra v\u00f4 t\u00ecnh l\u00e0m t\u1ed5n th\u01b0\u01a1ng \u0111\u1ed1i ph\u01b0\u01a1ng.<\/p>\n<p>&#8220;L\u1eddi n\u00f3i c\u1ee7a ph\u1ee5 n\u1eef n\u00ean \u0111\u01a1n gi\u1ea3n v\u00e0 uy\u1ec3n chuy\u1ec3n&#8221; (Khu\u00ea ph\u1ea1m), khi c\u00f3 \u0111i\u1ec1u mu\u1ed1n n\u00f3i h\u00e3y n\u00f3i th\u1eadt ch\u1eadm. &#8220;Khi m\u1ed9t ng\u01b0\u1eddi ph\u1ee5 n\u1eef n\u00f3i, c\u00f4 \u1ea5y kh\u00f4ng c\u1ea7n ph\u1ea3i n\u00f3i l\u1eddi h\u00f9ng bi\u1ec7n, s\u1eafc b\u00e9n&#8221; (N\u1eef gi\u1edbi). N\u00ean c\u1ed1 g\u1eafng bi\u1ec3u \u0111\u1ea1t b\u1eb1ng gi\u1ecdng \u0111i\u1ec7u b\u00ecnh t\u0129nh, \u00f4n h\u00f2a v\u00e0 d\u1ecbu d\u00e0ng, \u0111\u1eebng qu\u00e1 th\u1eb3ng th\u1eafn hay c\u1ee9ng nh\u1eafc, \u0111i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n t\u00e2m l\u00fd c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng v\u00e0 tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi bi\u1ebft l\u1eafng nghe, th\u1ea5u hi\u1ec3u. Ph\u1ee5 n\u1eef ph\u1ea3i h\u1ecdc c\u00e1ch suy ngh\u0129 ba l\u1ea7n tr\u01b0\u1edbc khi n\u00f3i, nh\u1eadn ra \u0111i\u1ec1u k\u1ef3 di\u1ec7u c\u1ee7a s\u1ef1 \u1ea9n nh\u1eabn, l\u00e0m cho nh\u00e2n c\u00e1ch c\u1ee7a m\u00ecnh tr\u01b0\u1edfng th\u00e0nh v\u00e0 r\u1ed9ng l\u01b0\u1ee3ng h\u01a1n th\u00ec m\u1edbi c\u00f3 th\u1ec3 th\u1ef1c s\u1ef1 gi\u00e0nh \u0111\u01b0\u1ee3c thi\u1ec7n c\u1ea3m v\u00e0 s\u1ef1 t\u00f4n tr\u1ecdng c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng.<\/p>\n<p>Trong cu\u1ed1n \u201cN\u1eef gi\u1edbi\u201d c\u00f3 vi\u1ebft: \u201cL\u1ef1a l\u1eddi m\u00e0 n\u00f3i, kh\u00f4ng n\u00f3i l\u1eddi \u00e1c, d\u00f9 l\u00e0 l\u1eddi t\u1ed1t c\u0169ng ph\u1ea3i ch\u1ecdn th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p m\u1edbi n\u00f3i ra, s\u1ebd kh\u00f4ng khi\u1ebfn ng\u01b0\u1eddi ph\u1ea3n c\u1ea3m, \u0111\u00e2y m\u1edbi ch\u00ednh l\u00e0 l\u1eddi n\u00f3i c\u1ee7a ng\u01b0\u1eddi ph\u1ee5 n\u1eef\u201d. \u201cKh\u00f4ng n\u00f3i l\u1eddi \u00e1c\u201d, n\u00f3i nhi\u1ec1u l\u1eddi n\u00f3i t\u1ed1t \u0111\u1eb9p m\u1edbi c\u00f3 th\u1ec3 \u201ckh\u00f4ng khi\u1ebfn ng\u01b0\u1eddi ph\u1ea3n c\u1ea3m\u201d, khi\u1ebfn cho ng\u01b0\u1eddi kh\u00e1c khi s\u1ed1ng v\u1edbi b\u1ea1n trong t\u00e2m s\u1ebd vui m\u1eebng. Trong \u201c\u0110\u1ec7 t\u1eed quy\u201d c\u0169ng c\u00f3 n\u00f3i: \u201cKia n\u00f3i hay, \u0111\u00e2y n\u00f3i d\u1edf; kh\u00f4ng d\u00ednh m\u00ecnh, ch\u1edb r\u1ed7i d\u1ef1\u201d. Kh\u00f4ng t\u00f9y ti\u1ec7n ngh\u1ecb lu\u1eadn n\u00f3i v\u1ec1 chuy\u1ec7n th\u1ecb phi c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, kh\u00f4ng gi\u00e8m pha ng\u01b0\u1eddi kh\u00e1c, kh\u1eafc k\u1ef7 ph\u1ee5c l\u1ec5 (t\u1ef1 kh\u1eafc ch\u1ebf ham mu\u1ed1n c\u00e1 nh\u00e2n, khi\u1ebfn ng\u00f4n h\u00e0nh c\u1eed ch\u1ec9 h\u1ee3p l\u1ec5), b\u1ed3i d\u01b0\u1ee1ng, t\u1ea1o d\u1ef1ng cho b\u1ea3n th\u00e2n nh\u00e2n c\u00e1ch h\u1ea5p d\u1eabn, \u0111oan trang, nho nh\u00e3 m\u00e0 kh\u00ed ch\u1ea5t \u0111i\u1ec1m t\u0129nh, \u0111i\u1ec1u n\u00e0y s\u1ebd khi\u1ebfn ng\u01b0\u1eddi kh\u00e1c vui v\u1ebb tho\u1ea3i m\u00e1i. C\u00f3 th\u1ec3 th\u1ea5y c\u00e1i \u0111\u1eb9p th\u1ef1c s\u1ef1 c\u1ee7a ng\u01b0\u1eddi ph\u1ee5 n\u1eef n\u1eb1m \u1edf s\u1ef1 tu luy\u1ec7n nh\u00e2n c\u00e1ch c\u1ee7a t\u1ef1 th\u00e2n.<\/p>\n<p>T\u00f3m l\u1ea1i, ph\u1ee5 n\u1eef khi n\u00f3i th\u00ec n\u00ean l\u1ea5y \u00edt \u0111\u1ec3 th\u1eafng nhi\u1ec1u, l\u1ea5y \u00edt \u0111\u1ec3 tr\u1edf n\u00ean \u0111\u1eb9p. Th\u00e0 n\u00f3i chuy\u1ec7n t\u1eeb t\u1ed1n c\u00f2n h\u01a1n c\u01b0\u1edbp l\u1eddi \u0111\u1ec3 n\u00f3i. V\u1ebb \u0111\u1eb9p c\u1ee7a s\u1ef1 c\u1ea9n tr\u1ecdng trong l\u1eddi n\u00f3i \u0111\u1eb9p \u1edf s\u1ef1 ch\u00e2n th\u00e0nh, th\u1eb3ng th\u1eafn, th\u1eadn tr\u1ecdng m\u00e0 c\u00f3 m\u1ef1c th\u01b0\u1edbc, d\u0169ng c\u1ea3m b\u1ed9c l\u1ed9 c\u1ea3m x\u00fac \u0111\u00fang l\u00fac; v\u1ebb \u0111\u1eb9p n\u1eb1m \u1edf s\u1ef1 th\u1ea5u hi\u1ec3u ng\u01b0\u1eddi kh\u00e1c, c\u00f3 th\u1ec3 xem x\u00e9t \u0111\u1ea7y \u0111\u1ee7 c\u1ea3m nh\u1eadn v\u00e0 t\u00e2m th\u00e1i c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng tr\u01b0\u1edbc khi n\u00f3i, \u0111\u1eb9p \u1edf s\u1ef1 gi\u1ecfi ki\u1ec1m ch\u1ebf b\u1ea3n th\u00e2n, m\u00e0 l\u1eddi n\u00f3i sau khi \u1ea9n nh\u1eabn s\u1ebd c\u00e0ng th\u00eam s\u00e2u s\u1eafc, trang nghi\u00eam khi\u1ebfn ng\u01b0\u1eddi ta ph\u1ea3i suy ngh\u0129, c\u00f3 \u00fd v\u1ecb s\u00e2u xa, t\u1ef1 c\u00f3 \u0111\u01b0\u1ee3c v\u1ebb \u0111\u1eb9p h\u00e0m s\u00fac, k\u00edn \u0111\u00e1o. Nguy\u1ec7n cho nh\u1eefng b\u1ea1n n\u1eef \u1edf trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y \u0111\u1ec1u c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u201cc\u1ea9n tr\u1ecdng trong l\u1eddi n\u00f3i\u201d, \u201cch\u1ecdn l\u1eddi m\u00e0 n\u00f3i\u201d, g\u00f3p th\u00eam m\u1ed9t ph\u1ea7n v\u1ebb \u0111\u1eb9p t\u01b0\u1eddng h\u00f2a v\u00e0 trang nghi\u00eam cho th\u1ebf gi\u1edbi b\u1ed9n b\u1ec1 n\u00e0y.<\/p>\n<p>D\u1ecbch t\u1eeb: <a class=\"external free\" href=\"https:\/\/www.zhengjian.org\/node\/80528\" rel=\"nofollow\">https:\/\/www.zhengjian.org\/node\/80528<\/a><\/p>\n<div id=\"catlinks\" class=\"catlinks\" data-mw=\"interface\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>[ChanhKien.org] V\u1ebb \u0111\u1eb9p c\u1ee7a s\u1ef1 c\u1ea9n tr\u1ecdng trong l\u1eddi n\u00f3i. (Ngu\u1ed3n h\u00ecnh: s\u01b0u t\u1ea7m t\u1eeb internet) G\u1ea7n \u0111\u00e2y, m\u1ed9t ng\u01b0\u1eddi b\u1ea1n th\u00e2n g\u1ecdi \u0111i\u1ec7n tho\u1ea1i cho t\u00f4i, sau khi tr\u1ea3i qua m\u1ed9t cu\u1ed9c h\u00f4n nh\u00e2n th\u1ea5t b\u1ea1i c\u00e1ch \u0111\u00e2y v\u00e0i n\u0103m th\u00ec t\u00e2m th\u00e1i c\u1ee7a c\u00f4 \u1ea5y c\u00f3 ph\u1ea7n ti\u00eau c\u1ef1c v\u00e0 bi quan. Khi [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":44048,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[103],"tags":[453],"class_list":["post-31328","post","type-post","status-publish","format-standard","hentry","category-vanhoa-truyenthong","tag-yeu-dieu-thuc-nu"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lo\u1ea1t b\u00e0i t\u00e2m \u0111\u1eafc v\u1ec1 &quot;Y\u1ec3u \u0111i\u1ec7u th\u1ee5c n\u1eef&quot; (5): V\u1ebb \u0111\u1eb9p c\u1ee7a s\u1ef1 c\u1ea9n tr\u1ecdng trong l\u1eddi n\u00f3i - Ch\u00e1nh Ki\u1ebfn Net<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chanhkien.org\/2023\/09\/loat-bai-tam-dac-ve-yeu-dieu-thuc-nu-5-ve-dep-cua-su-can-trong-trong-loi-noi.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lo\u1ea1t b\u00e0i t\u00e2m \u0111\u1eafc v\u1ec1 &quot;Y\u1ec3u \u0111i\u1ec7u th\u1ee5c n\u1eef&quot; (5): V\u1ebb \u0111\u1eb9p c\u1ee7a s\u1ef1 c\u1ea9n tr\u1ecdng trong l\u1eddi n\u00f3i - Ch\u00e1nh Ki\u1ebfn Net\" \/>\n<meta property=\"og:description\" content=\"[ChanhKien.org] V\u1ebb \u0111\u1eb9p c\u1ee7a s\u1ef1 c\u1ea9n tr\u1ecdng trong l\u1eddi n\u00f3i. 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