{"id":23540,"date":"2014-09-10T13:49:43","date_gmt":"2014-09-10T13:49:43","guid":{"rendered":"http:\/\/chanhkien.org\/?p=23540"},"modified":"2025-05-12T10:22:39","modified_gmt":"2025-05-12T03:22:39","slug":"phap-luan-dai-phap-loi-ich-suc-khoe-chong-lao-hoa-va-hon-the-nua","status":"publish","type":"post","link":"https:\/\/chanhkien.org\/2014\/09\/phap-luan-dai-phap-loi-ich-suc-khoe-chong-lao-hoa-va-hon-the-nua.html","title":{"rendered":"Ph\u00e1p Lu\u00e2n \u0110\u1ea1i Ph\u00e1p: L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe, ch\u1ed1ng l\u00e3o h\u00f3a v\u00e0 h\u01a1n th\u1ebf n\u1eefa"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter\" title=\"KhoaHocChanChinh\" alt=\"\" src=\"http:\/\/chanhkien.org\/wp-content\/uploads\/2012\/01\/KhoaHocChanChinh.jpg\" width=\"321\" height=\"444\"><\/p>\n<p><b>[Chanhkien.org]<\/b><\/p>\n<p><b><a class=\"lar-automated-link\" href=\"https:\/\/chanhkien.org\/chu-giai-tu-vung#phap_luan_dai_phap\" rel=\"nofollow\" target=\"_blank\">Ph&aacute;p Lu&acirc;n &#272;&#7841;i Ph&aacute;p<\/a>, m&#7897;t ph&aacute;p m&ocirc;n tu luy&#7879;n<\/b><\/p>\n<p><a href=\"http:\/\/phapluan.org\/\">Ph&aacute;p Lu&acirc;n &#272;&#7841;i Ph&aacute;p<\/a> l&#7847;n &#273;&#7847;u ti&ecirc;n &#273;&#432;&#7907;c &ocirc;ng L&yacute; H&#7891;ng Ch&iacute; truy&#7873;n ra c&ocirc;ng ch&uacute;ng v&agrave;o n&#259;m 1992. &Ocirc;ng &#273;&atilde; &#273;i kh&#7855;p Trung Qu&#7889;c &#273;&#7875; m&#7903; c&aacute;c kh&oacute;a gi&#7843;ng m&#432;&#7901;i ng&agrave;y, m&#7895;i bu&#7893;i h&#7885;c bao g&#7891;m gi&#7843;ng Ph&aacute;p t&#7915; m&#7897;t &#273;&#7871;n hai ti&#7871;ng, c&#7897;ng v&#7899;i vi&#7879;c d&#7841;y n&#259;m b&agrave;i c&ocirc;ng ph&aacute;p c&#7911;a <a class=\"lar-automated-link\" href=\"https:\/\/chanhkien.org\/chu-giai-tu-vung#phap_luan_dai_phap\" rel=\"nofollow\" target=\"_blank\">Ph&aacute;p Lu&acirc;n &#272;&#7841;i Ph&aacute;p<\/a>. &Ocirc;ng &#273;&atilde; gi&#7899;i thi&#7879;u n&oacute; v&#7899;i danh ngh&#297;a kh&iacute; c&ocirc;ng, nh&#432;ng gi&#7843;ng r&#7857;ng <a class=\"lar-automated-link\" href=\"https:\/\/chanhkien.org\/chu-giai-tu-vung#phap_luan_dai_phap\" rel=\"nofollow\" target=\"_blank\">Ph&aacute;p Lu&acirc;n &#272;&#7841;i Ph&aacute;p<\/a> n&ecirc;n &#273;&#432;&#7907;c xem l&agrave; m&#7897;t ph&aacute;p m&ocirc;n tu luy&#7879;n to&agrave;n di&#7879;n c&oacute; ngu&#7891;n g&#7889;c xa x&#432;a. C&aacute;c ph&aacute;p m&ocirc;n tu luy&#7879;n &#273;&#7873;u nh&#7855;m v&agrave;o vi&#7879;c c&#7843;i thi&#7879;n s&#7913;c kh&#7887;e v&agrave; t&#7889; ch&#7845;t th&acirc;n th&#7875;, nh&#432;ng m&#7909;c ti&ecirc;u chung m&agrave; h&#7885; &#273;&#7841;t &#273;&#432;&#7907;c l&#7841;i v&#432;&#7907;t l&ecirc;n tr&ecirc;n nh&#7919;ng &#273;i&#7873;u &#273;&oacute;: c&#7843;i bi&#7871;n con ng&#432;&#7901;i ho&agrave;n to&agrave;n, c&#7843; th&#7875; ch&#7845;t, tinh th&#7847;n l&#7851;n t&acirc;m h&#7891;n (t&iacute;nh m&#7879;nh song tu). M&#7897;t ph&aacute;p m&ocirc;n tu luy&#7879;n ch&acirc;n ch&iacute;nh lu&ocirc;n b&#7855;t ngu&#7891;n t&#7915; v&#259;n h&oacute;a c&#7893; &#273;&#7841;i v&agrave; &#273;&#432;&#7907;c truy&#7873;n l&#7841;i m&#7897;t c&aacute;ch to&agrave;n v&#7865;n t&#7915; th&#7901;i ti&#7873;n s&#7917;. <a class=\"lar-automated-link\" href=\"https:\/\/chanhkien.org\/chu-giai-tu-vung#phap_luan_dai_phap\" rel=\"nofollow\" target=\"_blank\">Ph&aacute;p Lu&acirc;n &#272;&#7841;i Ph&aacute;p<\/a> &#273;&aacute;p &#7913;ng &#273;&#432;&#7907;c y&ecirc;u c&#7847;u n&agrave;y, n&oacute; &#273;&atilde; &#273;&#432;&#7907;c truy&#7873;n th&#7915;a t&#7915; s&#432; ph&#7909; sang &#273;&#7879; t&#7917; trong h&agrave;ng ng&agrave;n n&#259;m.<\/p>\n<p><a class=\"lar-automated-link\" href=\"https:\/\/chanhkien.org\/chu-giai-tu-vung#phap_luan_dai_phap\" rel=\"nofollow\" target=\"_blank\">Ph&aacute;p Lu&acirc;n &#272;&#7841;i Ph&aacute;p<\/a> th&#7845;u tri&#7879;t &#273;&#432;&#7907;c ba nguy&ecirc;n l&yacute; c&#7845;u th&agrave;nh n&ecirc;n n&#7873;n t&#7843;ng c&#7911;a nh&acirc;n lo&#7841;i v&agrave; v&#361; tr&#7909;. Ba nguy&ecirc;n l&yacute; n&agrave;y n&#7857;m trong ba ch&#7919; &ldquo;Ch&acirc;n-Thi&#7879;n-Nh&#7851;n&rdquo;. B&#7893;n ph&#7853;n c&#7911;a m&#7897;t h&#7885;c vi&ecirc;n <a class=\"lar-automated-link\" href=\"https:\/\/chanhkien.org\/chu-giai-tu-vung#phap_luan_dai_phap\" rel=\"nofollow\" target=\"_blank\">Ph&aacute;p Lu&acirc;n &#272;&#7841;i Ph&aacute;p<\/a> l&agrave; ph&#7843;i lu&ocirc;n lu&ocirc;n c&#432; x&#7917; chi&#7875;u theo nh&#7919;ng nguy&ecirc;n l&yacute; n&agrave;y. L&agrave; m&#7897;t h&#7879; th&#7889;ng t&iacute;nh m&#7879;nh song tu ho&agrave;n ch&#7881;nh, <a class=\"lar-automated-link\" href=\"https:\/\/chanhkien.org\/chu-giai-tu-vung#phap_luan_dai_phap\" rel=\"nofollow\" target=\"_blank\">Ph&aacute;p Lu&acirc;n &#272;&#7841;i Ph&aacute;p<\/a> th&#7853;t ra c&#361;ng c&oacute; nh&#7919;ng b&agrave;i t&#7853;p &#273;&#7897;ng t&aacute;c nh&#7865; nh&agrave;ng v&agrave; thi&#7873;n &#273;&#7883;nh, nh&#432;ng ch&igrave;a kh&oacute;a c&#7911;a tu luy&#7879;n ch&iacute;nh l&agrave; m&#7895;i c&aacute; nh&acirc;n ph&#7843;i &#273;&#7873; cao t&acirc;m t&iacute;nh (hay nh&acirc;n c&aacute;ch &#273;&#7841;o &#273;&#7913;c) c&#7911;a m&igrave;nh &#273;&#7875; &#273;&#7891;ng h&oacute;a t&#7889;i &#273;a v&#7899;i Ch&acirc;n-Thi&#7879;n-Nh&#7851;n. &ldquo;<a class=\"lar-automated-link\" href=\"https:\/\/chanhkien.org\/chu-giai-tu-vung#chuyen_phap_luan\" rel=\"nofollow\" target=\"_blank\">Chuy&#7875;n Ph&aacute;p Lu&acirc;n<\/a>&rdquo;, cu&#7889;n s&aacute;ch ch&iacute;nh c&#7911;a <a class=\"lar-automated-link\" href=\"https:\/\/chanhkien.org\/chu-giai-tu-vung#phap_luan_dai_phap\" rel=\"nofollow\" target=\"_blank\">Ph&aacute;p Lu&acirc;n &#272;&#7841;i Ph&aacute;p<\/a>, &#273;&#7883;nh ngh&#297;a t&acirc;m t&iacute;nh nh&#432; sau: &ldquo;<i>T&acirc;m t&iacute;nh bao g&#7891;m c&oacute; &#273;&#7913;c (&lsquo;&#273;&#7913;c&rsquo; l&agrave; m&#7897;t ch&#7911;ng v&#7853;t ch&#7845;t), g&#7891;m c&oacute; Nh&#7851;n, g&#7891;m c&oacute; ng&#7897;, g&#7891;m c&oacute; x&#7843;, x&#7843; b&#7887; c&aacute;c lo&#7841;i d&#7909;c v&#7885;ng v&agrave; c&aacute;c lo&#7841;i t&acirc;m ch&#7845;p tr&#432;&#7899;c trong ng&#432;&#7901;i th&#432;&#7901;ng; c&ograve;n c&#7843; kh&#7843; n&#259;ng ch&#7883;u kh&#7893; v.v., g&#7891;m c&aacute;c th&#7913; c&#7911;a r&#7845;t nhi&#7873;u ph&#432;&#417;ng di&#7879;n. C&#7847;n ph&#7843;i &#273;&#7873; cao [t&#7845;t c&#7843;] c&aacute;c ph&#432;&#417;ng di&#7879;n t&acirc;m t&iacute;nh con ng&#432;&#7901;i; nh&#432; v&#7853;y ch&#432; v&#7883; m&#7899;i c&oacute; th&#7875; th&#7853;t s&#7921; &#273;&#7873; cao l&ecirc;n; &#273;&oacute; l&agrave; nguy&ecirc;n nh&acirc;n then ch&#7889;t b&#7853;c nh&#7845;t &#273;&#7875; &#273;&#7873; cao c&ocirc;ng l&#7921;c&hellip;. H&#7877; t&acirc;m t&iacute;nh ch&#432; v&#7883; &#273;&#7873; cao, th&igrave; th&acirc;n th&#7875; ch&#432; v&#7883; s&#7869; ph&aacute;t sinh bi&#7871;n &#273;&#7893;i to l&#7899;n; h&#7877; t&acirc;m t&iacute;nh ch&#432; v&#7883; &#273;&#7873; cao l&ecirc;n; th&igrave; v&#7853;t ch&#7845;t c&#7911;a th&acirc;n th&#7875; ch&#432; v&#7883; b&#7843;o &#273;&#7843;m s&#7869; bi&#7871;n &#273;&#7893;i&rdquo;<\/i>. M&#7897;t kh&iacute;a c&#7841;nh ch&#7911; y&#7871;u c&#7911;a tu luy&#7879;n t&acirc;m t&iacute;nh l&agrave; ph&#7843;i v&#7913;t b&#7887; c&aacute;c t&acirc;m ch&#7845;p tr&#432;&#7899;c. S&#432; ph&#7909; L&yacute; vi&#7871;t: &ldquo;<em>[<\/em><i>T&ocirc;i] n&oacute;i r&otilde; cho ch&#432; v&#7883; m&#7897;t ch&acirc;n l&yacute;: to&agrave;n b&#7897; qu&aacute; tr&igrave;nh tu luy&#7879;n c&#7911;a ng&#432;&#7901;i ta ch&iacute;nh l&agrave; qu&aacute; tr&igrave;nh li&ecirc;n t&#7909;c t&#7889;ng kh&#7913; t&acirc;m ch&#7845;p tr&#432;&#7899;c c&#7911;a con ng&#432;&#7901;i<\/i>&ldquo;. C&oacute; th&#7875; hi&#7875;u v&#7873; c&aacute;c t&acirc;m ch&#7845;p tr&#432;&#7899;c r&#7857;ng ch&uacute;ng kh&ocirc;ng ch&#7881; l&agrave; nh&#7919;ng l&#7889;i suy ngh&#297; &#273;&#7857;ng sau c&aacute;c h&agrave;nh vi r&otilde; r&agrave;ng l&agrave; sai tr&aacute;i nh&#432; &#273;am m&ecirc; v&#7853;t ch&#7845;t, m&agrave; c&ograve;n l&agrave; nh&#7919;ng ham mu&#7889;n v&agrave; d&#7909;c v&#7885;ng c&oacute; th&#7875; kh&#7889;ng ch&#7871; ho&#7863;c l&agrave;m x&aacute;o tr&#7897;n t&#432; t&#432;&#7903;ng c&#7911;a con ng&#432;&#7901;i. M&#7897;t kh&iacute;a c&#7841;nh kh&aacute;c l&agrave; t&#7921; ki&#7875;m &#273;i&#7875;m b&#7843;n th&acirc;n (h&#432;&#7899;ng n&#7897;i) nh&#7857;m t&igrave;m ra nh&#7919;ng c&aacute;ch t&#7889;t h&#417;n &#273;&#7875; ph&ugrave; h&#7907;p v&#7899;i Ch&acirc;n-Thi&#7879;n-Nh&#7851;n. Qu&aacute; tr&igrave;nh h&#432;&#7899;ng n&#7897;i n&agrave;y gi&uacute;p con ng&#432;&#7901;i t&#7921; nhi&ecirc;n v&#7913;t b&#7887; &#273;&#432;&#7907;c nh&#7919;ng ham mu&#7889;n, d&#7909;c v&#7885;ng v&agrave; c&aacute;c t&acirc;m &iacute;ch k&#7927;. Hi&#7875;u bi&#7871;t v&#7873; c&aacute;c nguy&ecirc;n l&yacute; s&#7869; l&agrave;m t&#259;ng nh&#7853;n th&#7913;c v&agrave; mang l&#7841;i nh&#7919;ng thay &#273;&#7893;i t&#7915;ng b&#432;&#7899;c m&#7897;t m&agrave; kh&ocirc;ng c&#7847;n ph&#7843;i g&#432;&#7907;ng &eacute;p. Quy&#7875;n s&aacute;ch &ldquo;<a class=\"lar-automated-link\" href=\"https:\/\/chanhkien.org\/chu-giai-tu-vung#chuyen_phap_luan\" rel=\"nofollow\" target=\"_blank\">Chuy&#7875;n Ph&aacute;p Lu&acirc;n<\/a>&rdquo; &#273;&#432;a ra nh&#7919;ng ch&#7881; d&#7851;n v&agrave; v&iacute; d&#7909; &#273;&oacute;ng vai tr&ograve; nh&#432; kim ch&#7881; nam. Nh&#7901; &#273;&#7885;c s&aacute;ch m&agrave; ng&#432;&#7901;i h&#7885;c s&#7869; bi&#7871;t &#273;&#432;&#7907;c tu luy&#7879;n nh&#432; th&#7871; n&agrave;o. Ch&#7911; y&#7871;u l&agrave; ph&#7843;i tu luy&#7879;n t&acirc;m t&iacute;nh; c&aacute;c b&agrave;i c&ocirc;ng ph&aacute;p v&agrave; thi&#7873;n &#273;&#7883;nh c&#361;ng r&#7845;t c&#7847;n thi&#7871;t, nh&#432;ng ch&#7881; l&agrave; b&#7893; tr&#7907;. <a class=\"lar-automated-link\" href=\"https:\/\/chanhkien.org\/chu-giai-tu-vung#phap_luan_cong\" rel=\"nofollow\" target=\"_blank\">Ph&aacute;p Lu&acirc;n C&ocirc;ng<\/a> c&oacute; b&#7889;n b&agrave;i c&ocirc;ng ph&aacute;p &#273;&#7913;ng v&#7899;i &#273;&#7897;ng t&aacute;c nh&#7865; nh&agrave;ng, ch&#7853;m r&atilde;i. Trong b&agrave;i Ph&aacute;p Lu&acirc;n Trang Ph&aacute;p, hai c&aacute;nh tay &#273;&#432;&#7907;c gi&#7919; b&#7845;t &#273;&#7897;ng trong nhi&#7873;u ph&uacute;t v&#7899;i t&#432; th&#7871; &ocirc;m b&aacute;nh xe. C&ograve;n trong ba b&agrave;i c&ograve;n l&#7841;i th&igrave; hai b&agrave;n tay di chuy&#7875;n theo c&#417; ch&#7871; n&#259;ng l&#432;&#7907;ng (kh&iacute; c&#417;) c&#7911;a c&#417; th&#7875;. Theo quan ni&#7879;m c&#7911;a ph&#432;&#417;ng T&acirc;y th&igrave; nh&#7919;ng b&agrave;i c&ocirc;ng ph&aacute;p n&agrave;y k&#7869;o d&atilde;n v&agrave; l&agrave;m c&#417; th&#7875; kh&#7887;e m&#7841;nh, nh&#432;ng m&#7909;c ti&ecirc;u th&acirc;m s&acirc;u h&#417;n ch&iacute;nh l&agrave; &#273;&#7875; gia tr&igrave; c&aacute;c kh&iacute; c&#417; v&ocirc; h&igrave;nh n&agrave;y. B&agrave;i c&ocirc;ng ph&aacute;p th&#7913; n&#259;m, ng&#7891;i thi&#7873;n, b&#7855;t &#273;&#7847;u b&#7857;ng m&#7897;t v&agrave;i &#273;&#7897;ng t&aacute;c tay, sau &#273;&oacute; l&agrave; t&#7885;a thi&#7873;n nh&#7853;p t&#297;nh. Trong t&#7845;t c&#7843; c&aacute;c b&agrave;i c&ocirc;ng ph&aacute;p c&#7911;a <a class=\"lar-automated-link\" href=\"https:\/\/chanhkien.org\/chu-giai-tu-vung#phap_luan_dai_phap\" rel=\"nofollow\" target=\"_blank\">Ph&aacute;p Lu&acirc;n &#272;&#7841;i Ph&aacute;p<\/a>, t&#432; t&#432;&#7903;ng ph&#7843;i lu&ocirc;n t&#7881;nh t&aacute;o (kh&ocirc;ng m&#417; m&#417; t&#7881;nh t&#7881;nh), nh&#432;ng ph&#7843;i thanh t&#7883;nh v&agrave; kh&ocirc;ng suy ngh&#297; g&igrave; c&#7843;. Kh&ocirc;ng c&oacute; b&agrave;i c&ocirc;ng ph&aacute;p n&agrave;o trong s&#7889; n&agrave;y y&ecirc;u c&#7847;u ng&#432;&#7901;i t&#7853;p ph&#7843;i v&#7853;n d&#7909;ng c&aacute;c k&#7929; thu&#7853;t &#273;&#7863;c bi&#7879;t nh&#432; qu&aacute;n t&#432;&#7903;ng ho&#7863;c t&#7853;p th&#7903;.<\/p>\n<p><b>Ai c&oacute; th&#7875; t&#7853;p<\/b><\/p>\n<p>Ph&#7841;m vi tu&#7893;i t&aacute;c c&#7911;a ng&#432;&#7901;i h&#7885;c c&oacute; th&#7875; t&#7915; tr&#7867; em &#273;&#7871;n ng&#432;&#7901;i gi&agrave;. M&#7863;c d&ugrave; ng&#432;&#7901;i t&#7853;p xu&#7845;t th&acirc;n t&#7915; &#273;&#7911; m&#7885;i t&#7847;ng l&#7899;p nh&#432;ng v&#7851;n c&oacute; m&#7897;t l&#432;&#7907;ng l&#7899;n l&agrave; b&aacute;c s&#297;, ti&#7871;n s&#297; khoa h&#7885;c ho&#7863;c chuy&ecirc;n gia k&#7929; thu&#7853;t.<\/p>\n<p><a class=\"lar-automated-link\" href=\"https:\/\/chanhkien.org\/chu-giai-tu-vung#phap_luan_dai_phap\" rel=\"nofollow\" target=\"_blank\">Ph&aacute;p Lu&acirc;n &#272;&#7841;i Ph&aacute;p<\/a> ch&uacute; tr&#7885;ng tu luy&#7879;n t&acirc;m t&iacute;nh, t&#7913;c l&agrave; th&#7875; ch&#7845;t c&#7911;a nh&#7919;ng ng&#432;&#7901;i m&#7899;i h&#7885;c c&oacute; th&#7875; &#7903; b&#7845;t k&#7923; t&igrave;nh tr&#7841;ng n&agrave;o, th&#7853;m ch&iacute; c&#7843; nh&#7919;ng ng&#432;&#7901;i b&#7883; b&#7841;i li&#7879;t ho&#7863;c b&#7883; ph&#7851;u thu&#7853;t c&#7855;t m&#7845;t m&#7897;t ph&#7847;n th&acirc;n th&#7875; v&#7851;n t&#7853;p &#273;&#432;&#7907;c. H&#7885;c vi&ecirc;n ph&#7843;i n&#7855;m &#273;&#432;&#7907;c c&aacute;c nguy&ecirc;n l&yacute; c&#7911;a m&ocirc;n h&#7885;c, nh&#432;ng nh&#7919;ng ng&#432;&#7901;i m&ugrave; ch&#7919; ho&#7863;c khi&#7871;m th&#7883; c&oacute; th&#7875; h&#7885;c qua b&#259;ng ti&#7871;ng ho&#7863;c b&#259;ng h&igrave;nh. V&igrave; <a class=\"lar-automated-link\" href=\"https:\/\/chanhkien.org\/chu-giai-tu-vung#phap_luan_dai_phap\" rel=\"nofollow\" target=\"_blank\">Ph&aacute;p Lu&acirc;n &#272;&#7841;i Ph&aacute;p<\/a> c&#7843;i bi&#7871;n c&#7843; t&acirc;m l&#7851;n th&acirc;n, n&ecirc;n ng&#432;&#7901;i h&#7885;c ph&#7843;i lu&ocirc;n l&agrave;m ch&#7911; &yacute; th&#7913;c v&agrave; kh&ocirc;ng &#273;&#432;&#7907;c mang theo ch&#7845;p tr&#432;&#7899;c v&#7873; b&#7879;nh t&#7853;t. Ng&#432;&#7901;i b&#7883; b&#7879;nh t&acirc;m th&#7847;n, ho&#7863;c mang b&#7879;nh n&#7863;ng, ho&#7863;c b&#7879;nh giai &#273;o&#7841;n cu&#7889;i kh&ocirc;ng &#273;&#432;&#7907;c khuy&#7871;n kh&iacute;ch t&#7853;p.<\/p>\n<p><b>Hi&#7879;u qu&#7843; n&acirc;ng cao s&#7913;c kh&#7887;e v&agrave; ng&#259;n l&atilde;o h&oacute;a<\/b><\/p>\n<p>N&#7871;u m&#7897;t c&aacute; nh&acirc;n c&oacute; th&#7875; tu luy&#7879;n chi&#7875;u theo c&aacute;c nguy&ecirc;n l&yacute; k&#7875; tr&ecirc;n, ch&uacute; tr&#7885;ng t&acirc;m t&iacute;nh v&agrave; kh&ocirc;ng m&agrave;ng &#273;&#7871;n nh&#7919;ng kh&#7893; n&#7841;n tr&ecirc;n th&acirc;n th&#7875;, th&igrave; s&#7869; nhanh ch&oacute;ng xu&#7845;t hi&#7879;n nh&#7919;ng c&#7843;i bi&#7871;n l&#7899;n, th&#7853;m ch&iacute; r&#7845;t k&#7923; di&#7879;u. C&oacute; r&#7845;t nhi&#7873;u c&acirc;u chuy&#7879;n v&#7873; nh&#7919;ng thay &#273;&#7893;i nhanh ch&oacute;ng v&agrave; to&agrave;n di&#7879;n nh&#432; v&#7853;y. M&#7897;t v&iacute; d&#7909; &#273;i&#7875;n h&igrave;nh l&agrave; b&agrave; Connie Chipkar, 60 tu&#7893;i, &#273;&atilde; t&#7853;p <a class=\"lar-automated-link\" href=\"https:\/\/chanhkien.org\/chu-giai-tu-vung#phap_luan_dai_phap\" rel=\"nofollow\" target=\"_blank\">Ph&aacute;p Lu&acirc;n &#272;&#7841;i Ph&aacute;p<\/a> &#273;&#432;&#7907;c 3 n&#259;m. B&agrave; &#273;&atilde; k&#7875; l&#7841;i nh&#7919;ng tr&#7843;i nghi&#7879;m c&#7911;a m&igrave;nh &#7903; Ph&aacute;p h&#7897;i <a class=\"lar-automated-link\" href=\"https:\/\/chanhkien.org\/chu-giai-tu-vung#phap_luan_dai_phap\" rel=\"nofollow\" target=\"_blank\">Ph&aacute;p Lu&acirc;n &#272;&#7841;i Ph&aacute;p<\/a> Great Lakes [n&#259;m 2000] t&#7841;i Ottawa. N&oacute;i v&#7873; l&#7907;i &iacute;ch s&#7913;c kh&#7887;e, b&agrave; k&#7875;: &ldquo;T&ocirc;i l&agrave; b&#7857;ng ch&#7913;ng s&#7889;ng cho &lsquo;t&aacute;c d&#7909;ng ph&#7909;&rsquo; c&#7911;a tu luy&#7879;n, m&agrave; t&ocirc;i ph&#7843;i g&#7885;i &#273;&oacute; l&agrave; &#273;i&#7873;u k&#7923; di&#7879;u. T&ocirc;i b&#7855;t &#273;&#7847;u h&#7885;c <a class=\"lar-automated-link\" href=\"https:\/\/chanhkien.org\/chu-giai-tu-vung#phap_luan_dai_phap\" rel=\"nofollow\" target=\"_blank\">Ph&aacute;p Lu&acirc;n &#272;&#7841;i Ph&aacute;p<\/a> n&#259;m 57 tu&#7893;i, khi &#273;&atilde; qu&aacute; m&#7879;t m&#7887;i v&#7899;i cu&#7897;c s&#7889;ng n&agrave;y. T&ocirc;i c&#7847;n ph&#7843;i ng&#7911; tr&#432;a m&#7895;i ng&agrave;y. Trong 3 n&#259;m qua, t&ocirc;i tr&ocirc;ng tr&#7867; trung h&#417;n, c&aacute;c n&#7871;p nh&#259;n g&#7847;n nh&#432; bi&#7871;n m&#7845;t v&agrave; sinh l&#7921;c kh&ocirc;ng ng&#7915;ng t&#259;ng l&ecirc;n. T&ocirc;i ng&#7911; &iacute;t h&#417;n tr&#432;&#7899;c v&agrave; c&#7843;m th&#7845;y y&ecirc;u &#273;&#7901;i h&#417;n, m&#7841;nh m&#7869; h&#417;n, minh m&#7851;n h&#417;n v&agrave; kh&#7887;e kho&#7855;n ch&#432;a t&#7915;ng th&#7845;y&rdquo;. Nh&#7919;ng chia s&#7867; v&#7873; hi&#7879;u qu&#7843; c&#7843;i thi&#7879;n s&#7913;c kh&#7887;e v&agrave; s&#7913;c s&#7889;ng &#273;&#7873;u t&#432;&#417;ng &#273;&#7891;ng. Nh&#7919;ng hi&#7879;u qu&#7843; t&iacute;ch c&#7921;c th&#432;&#7901;ng th&#7845;y g&#7891;m: tinh th&#7847;n minh m&#7851;n v&agrave; an h&ograve;a h&#417;n, gi&#7843;i t&#7887;a c&#259;ng th&#7859;ng, th&#7855;t ch&#7863;t quan h&#7879; gi&#7919;a ng&#432;&#7901;i v&#7899;i ng&#432;&#7901;i, t&#259;ng s&#7921; t&#7921; tin, tho&aacute;t kh&#7887;i c&aacute;c ham mu&#7889;n, t&#259;ng c&#432;&#7901;ng sinh l&#7921;c, gi&#7843;m nhu c&#7847;u thu&#7889;c men, ch&#7919;a v&ocirc; sinh, di&#7879;n m&#7841;o tr&#7867; trung h&#417;n, v&agrave; c&aacute;c d&#7845;u hi&#7879;u c&#361;ng nh&#432; tri&#7879;u ch&#7913;ng c&#7911;a b&#7879;nh t&#7853;t kinh ni&ecirc;n &#273;&#7873;u bi&#7871;n m&#7845;t, v.v.<\/p>\n<p>T&#7841;i Trung Qu&#7889;c, nhi&#7873;u cu&#7897;c kh&#7843;o s&aacute;t quy m&ocirc; l&#7899;n &#273;&atilde; &#273;&#432;&#7907;c th&#7921;c hi&#7879;n &#7903; c&aacute;c th&agrave;nh ph&#7889; l&#7899;n nh&#7857;m gi&uacute;p nh&agrave; ch&#7913;c tr&aacute;ch Trung Qu&#7889;c &#273;&aacute;nh gi&aacute; &#273;&#432;&#7907;c m&ocirc;n t&#7853;p n&agrave;y. N&#259;m 1998, m&#7897;t cu&#7897;c kh&#7843;o s&aacute;t &#273;&atilde; &#273;&#432;&#7907;c th&#7921;c hi&#7879;n &#7903; tr&ecirc;n 200 &#273;i&#7875;m t&#7853;p th&#7875; d&#7909;c trong 5 qu&#7853;n c&#7911;a B&#7855;c Kinh. H&#417;n 12.700 b&#7843;n c&acirc;u h&#7887;i &#273;&#432;&#7907;c tr&#7843; l&#7901;i &#273;&#7847;y &#273;&#7911; &#273;&atilde; &#273;&#432;&#7907;c &#273;em ra ph&acirc;n t&iacute;ch. Ph&#7847;n l&#7899;n nh&#7919;ng ng&#432;&#7901;i tham gia tr&#7843; l&#7901;i (67,5%) tr&ecirc;n 50 tu&#7893;i v&agrave; 30,8% trong &#273;&#7897; tu&#7893;i t&#7915; 20 &#273;&#7871;n 49. Kho&#7843;ng m&#7897;t n&#7917;a s&#7889; ng&#432;&#7901;i tham gia (52,6%) &#273;&atilde; t&#7853;p <a class=\"lar-automated-link\" href=\"https:\/\/chanhkien.org\/chu-giai-tu-vung#phap_luan_dai_phap\" rel=\"nofollow\" target=\"_blank\">Ph&aacute;p Lu&acirc;n &#272;&#7841;i Ph&aacute;p<\/a> t&#7915; 1 &#273;&#7871;n 3 n&#259;m, v&agrave; 49,8% m&#7855;c 3 lo&#7841;i b&#7879;nh t&#7853;t. Ch&#7881; c&oacute; 6,6% s&#7889; ng&#432;&#7901;i n&oacute;i r&#7857;ng h&#7885; kh&#7887;e m&#7841;nh tr&#432;&#7899;c khi b&#7855;t &#273;&#7847;u h&#7885;c. T&#7841;i th&#7901;i &#273;i&#7875;m di&#7877;n ra kh&#7843;o s&aacute;t, 58,5% cho bi&#7871;t h&#7885; &#273;&atilde; h&#7871;t b&#7879;nh ho&agrave;n to&agrave;n, 24,9% h&#7891;i ph&#7909;c c&#259;n b&#7843;n, v&agrave; 15,7% h&#7891;i ph&#7909;c m&#7897;t ph&#7847;n. S&#7889; ng&#432;&#7901;i c&#7843;m th&#7845;y tr&agrave;n &#273;&#7847;y sinh l&#7921;c t&#259;ng t&#7915; 3,5% &#273;&#7871;n 55,3% sau khi luy&#7879;n t&#7853;p, v&agrave; 80,3% c&oacute; c&#7843;i thi&#7879;n &#273;&aacute;ng k&#7875; trong s&#7913;c kh&#7887;e tinh th&#7847;n. &#431;&#7899;c t&iacute;nh h&agrave;ng n&#259;m m&#7895;i h&#7885;c vi&ecirc;n &#273;&atilde; ti&#7871;t ki&#7879;m cho nh&agrave; n&#432;&#7899;c 3.270 Nh&acirc;n d&acirc;n t&#7879; chi ph&iacute; y t&#7871; (t&#432;&#417;ng &#273;&#432;&#417;ng 10 th&aacute;ng thu nh&#7853;p trung b&igrave;nh c&#7911;a m&#7897;t ng&#432;&#7901;i Trung Qu&#7889;c v&agrave;o th&#7901;i &#273;i&#7875;m &#273;&oacute;). Kh&#7843;o s&aacute;t n&agrave;y v&agrave; c&aacute;c kh&#7843;o s&aacute;t t&#432;&#417;ng t&#7921; &#273;&atilde; khi&#7871;n m&#7897;t quan ch&#7913;c trong &#7910;y ban Th&#7875; d&#7909;c Th&#7875; thao Qu&#7889;c gia Trung Qu&#7889;c ph&aacute;t bi&#7875;u r&#7857;ng luy&#7879;n t&#7853;p <a class=\"lar-automated-link\" href=\"https:\/\/chanhkien.org\/chu-giai-tu-vung#phap_luan_dai_phap\" rel=\"nofollow\" target=\"_blank\">Ph&aacute;p Lu&acirc;n &#272;&#7841;i Ph&aacute;p<\/a> &ldquo;<i>c&oacute; th&#7875; ti&#7871;t ki&#7879;m cho m&#7895;i ng&#432;&#7901;i 1.000 Nh&acirc;n d&acirc;n t&#7879; chi ph&iacute; y t&#7871; h&agrave;ng n&#259;m. N&#7871;u 100 tri&#7879;u ng&#432;&#7901;i &#273;ang luy&#7879;n t&#7853;p n&oacute; th&igrave; m&#7895;i n&#259;m s&#7869; ti&#7871;t ki&#7879;m &#273;&#432;&#7907;c 100 t&#7927; Nh&acirc;n d&acirc;n t&#7879; ti&#7873;n thu&#7889;c men<\/i>&rdquo; (tr&iacute;ch US News & World Report, s&#7889; ra ng&agrave;y 22\/2\/1999).<\/p>\n<p>C&aacute;c nh&agrave; nghi&ecirc;n c&#7913;u b&#7897; m&ocirc;n khoa h&#7885;c c&#417; b&#7843;n &#7903; M&#7929; &#273;&atilde; b&#7855;t &#273;&#7847;u quan t&acirc;m t&igrave;m hi&#7875;u v&#7873; <a class=\"lar-automated-link\" href=\"https:\/\/chanhkien.org\/chu-giai-tu-vung#phap_luan_dai_phap\" rel=\"nofollow\" target=\"_blank\">Ph&aacute;p Lu&acirc;n &#272;&#7841;i Ph&aacute;p<\/a>. Ti&#7871;n s&#297; Phong L&#7879; L&#7879;, gi&aacute;o s&#432; mi&#7877;n d&#7883;ch h&#7885;c v&agrave; sinh h&#7885;c ph&acirc;n t&#7917; t&#7841;i tr&#432;&#7901;ng &#272;&#7841;i h&#7885;c Y Baylor &#7903; Texas &#273;&atilde; quan s&aacute;t tu&#7893;i th&#7885; v&agrave; ch&#7913;c n&#259;ng c&#7911;a c&aacute;c t&#7871; b&agrave;o b&#7841;ch c&#7847;u, c&#7909; th&#7875; l&agrave; b&#7841;ch c&#7847;u trung t&iacute;nh. C&aacute;c k&#7871;t qu&#7843; s&#417; b&#7897; cho th&#7845;y tu&#7893;i th&#7885; trong &#7889;ng nghi&#7879;m c&#7911;a nh&#7919;ng b&#7841;ch c&#7847;u trung t&iacute;nh l&#7845;y t&#7915; h&#7885;c vi&ecirc;n <a class=\"lar-automated-link\" href=\"https:\/\/chanhkien.org\/chu-giai-tu-vung#phap_luan_dai_phap\" rel=\"nofollow\" target=\"_blank\">Ph&aacute;p Lu&acirc;n &#272;&#7841;i Ph&aacute;p<\/a> d&agrave;i g&#7845;p 30 l&#7847;n so v&#7899;i c&aacute;c nh&oacute;m th&ocirc;ng th&#432;&#7901;ng v&agrave; ch&uacute;ng c&#361;ng ho&#7841;t &#273;&#7897;ng hi&#7879;u qu&#7843; h&#417;n.<\/p>\n<p>Ti&#7871;n s&#297; L&#432;u Qu&#7889;c Hoa, nh&agrave; sinh v&#7853;t h&#7885;c &#7903; U.C. Davis, b&aacute;o c&aacute;o r&#7857;ng l&#7921;c co c&#7911;a c&aacute;c t&#7871; b&agrave;o tim &#273;&#432;&#7907;c t&#259;ng l&ecirc;n 175% sau v&agrave;i ph&uacute;t ti&#7871;p x&uacute;c v&#7899;i tr&#432;&#7901;ng n&#259;ng l&#432;&#7907;ng ph&aacute;t ra t&#7915; c&aacute;c h&#7885;c vi&ecirc;n <a class=\"lar-automated-link\" href=\"https:\/\/chanhkien.org\/chu-giai-tu-vung#phap_luan_dai_phap\" rel=\"nofollow\" target=\"_blank\">Ph&aacute;p Lu&acirc;n &#272;&#7841;i Ph&aacute;p<\/a> trong khi h&#7885; t&#7853;p c&aacute;c b&agrave;i c&ocirc;ng ph&aacute;p. M&#7863;c d&ugrave; nh&#7919;ng kh&#7843;o s&aacute;t v&agrave; nghi&ecirc;n c&#7913;u n&agrave;y &#273;&atilde; cho th&#7845;y r&otilde; r&agrave;ng hi&#7879;u qu&#7843; &#273;&#7889;i v&#7899;i s&#7913;c kh&#7887;e v&agrave; ch&#7889;ng l&atilde;o h&oacute;a l&agrave; c&oacute; th&#7853;t, nh&#432;ng ch&uacute;ng v&#7851;n kh&ocirc;ng v&eacute;n m&#7903; &#273;&#432;&#7907;c c&#417; ch&#7871; c&#7911;a hi&#7879;n t&#432;&#7907;ng n&agrave;y.<\/p>\n<p><b>Hi&#7875;u v&#7873; c&#417; ch&#7871; v&agrave; nguy&ecirc;n l&yacute;<\/b><\/p>\n<p>L&agrave;m sao ch&uacute;ng ta hi&#7875;u &#273;&#432;&#7907;c nh&#7919;ng t&aacute;c &#273;&#7897;ng t&iacute;ch c&#7921;c l&ecirc;n s&#7913;c kh&#7887;e v&agrave; c&#417; ch&#7871; c&#7911;a <a class=\"lar-automated-link\" href=\"https:\/\/chanhkien.org\/chu-giai-tu-vung#phap_luan_dai_phap\" rel=\"nofollow\" target=\"_blank\">Ph&aacute;p Lu&acirc;n &#272;&#7841;i Ph&aacute;p<\/a>? T&#7915; quan ni&#7879;m c&#7911;a T&acirc;y y hi&#7879;n &#273;&#7841;i, ch&uacute;ng ta c&oacute; th&#7875; ch&#7845;p nh&#7853;n r&#7857;ng vi&#7879;c lo&#7841;i b&#7887; c&#259;ng th&#7859;ng v&agrave; l&#7889;i s&#7889;ng kh&ocirc;ng l&agrave;nh m&#7841;nh c&#361;ng nh&#432; th&oacute;i quen x&#7845;u c&oacute; th&#7875; l&agrave;m gi&#7843;m c&aacute;c nguy c&#417; v&agrave; m&#7913;c &#273;&#7897; nghi&ecirc;m tr&#7885;ng c&#7911;a b&#7879;nh t&#7853;t, ch&#7859;ng h&#7841;n nh&#432; b&#7879;nh tim m&#7841;ch, ung th&#432;, ch&#7913;ng t&#259;ng huy&#7871;t &aacute;p, c&aacute;c b&#7879;nh li&ecirc;n quan &#273;&#7871;n d&#432;&#7905;ng ch&#7845;t v&agrave; c&aacute;c b&#7879;nh l&acirc;y qua &#273;&#432;&#7901;ng t&igrave;nh d&#7909;c. Nh&#432;ng ch&uacute;ng ta kh&ocirc;ng th&#7875; hi&#7875;u th&#7845;u &#273;&aacute;o &#273;&#432;&#7907;c t&#7841;i sao n&oacute; nh&#432; th&#7871;, v&agrave; c&#361;ng kh&ocirc;ng x&aacute;c &#273;&#7883;nh &#273;&#432;&#7907;c c&#417; ch&#7871;.<\/p>\n<p>Nh&#432;ng x&eacute;t t&#7915; ph&#432;&#417;ng di&#7879;n Trung y truy&#7873;n th&#7889;ng th&igrave; ch&uacute;ng ta l&#7841;i c&oacute; th&#7875; li&#7877;u gi&#7843;i &#273;&#432;&#7907;c m&#7897;t ch&uacute;t v&#7873; c&#417; ch&#7871; n&agrave;y. Tr&#432;&#7899;c h&#7871;t, &aacute;p l&#7921;c tinh th&#7847;n l&agrave; nguy&ecirc;n nh&acirc;n c&#259;n b&#7843;n d&#7851;n &#273;&#7871;n c&aacute;c v&#7845;n &#273;&#7873; s&#7913;c kh&#7887;e; n&oacute; khi&#7871;n c&#417; th&#7875; d&#7877; b&#7883; m&#7847;m b&#7879;nh b&ecirc;n ngo&agrave;i t&#7845;n c&ocirc;ng. Trong <a class=\"lar-automated-link\" href=\"https:\/\/chanhkien.org\/chu-giai-tu-vung#phap_luan_dai_phap\" rel=\"nofollow\" target=\"_blank\">Ph&aacute;p Lu&acirc;n &#272;&#7841;i Ph&aacute;p<\/a>, s&#7921; tu luy&#7879;n t&acirc;m t&iacute;nh v&agrave; th&#7921;c h&agrave;nh Ch&acirc;n-Thi&#7879;n-Nh&#7851;n gi&uacute;p ng&#432;&#7901;i h&#7885;c lu&ocirc;n vui v&#7867; v&agrave; b&igrave;nh an trong t&acirc;m h&#7891;n, &#273;i&#7873;u n&agrave;y gi&uacute;p lo&#7841;i b&#7887; nh&#7919;ng nguy&ecirc;n nh&acirc;n ch&#7911; y&#7871;u g&acirc;y ra b&#7879;nh t&#7853;t.<\/p>\n<p>Th&#7913; hai, Trung y gi&#7843;ng r&#7857;ng &ldquo;kh&iacute;&rdquo; l&agrave; m&#7897;t d&#7841;ng n&#259;ng l&#432;&#7907;ng s&#7889;ng, v&agrave; ch&igrave;a kh&oacute;a &#273;&#7875; c&oacute; s&#7913;c kh&#7887;e t&#7889;t l&agrave; ph&#7843;i gi&#7919; cho lu&#7891;ng kh&iacute; lu&ocirc;n sung m&atilde;n, th&ocirc;ng su&#7889;t v&agrave; kh&ocirc;ng sai l&#7879;ch. Th&#7913; ba, theo Trung y, k&ecirc;nh n&#259;ng l&#432;&#7907;ng (hay &ldquo;kinh m&#7841;ch&rdquo;) b&#7883; t&#7855;c ngh&#7869;n s&#7869; g&acirc;y ra &#273;au &#273;&#7899;n, kh&#7889;i u, v&agrave; nhi&#7873;u tr&#7841;ng th&aacute;i s&#7913;c kh&#7887;e kh&aacute;c. Y&#7871;u t&#7889; c&#7847;n thi&#7871;t &#273;&#7875; tr&#7883; b&#7879;nh hi&#7879;u qu&#7843; theo Trung y l&agrave; c&#7847;n ph&#7843;i gi&#7919; cho c&aacute;c &#273;&#432;&#7901;ng kinh m&#7841;ch &#273;&#432;&#7907;c th&ocirc;ng su&#7889;t b&#7857;ng ch&acirc;m c&#7913;u, m&aacute;t-xa, ho&#7863;c t&#7853;p Th&aacute;i C&#7921;c quy&#7873;n.<\/p>\n<p>C&aacute;c b&agrave;i c&ocirc;ng ph&aacute;p c&#7911;a <a class=\"lar-automated-link\" href=\"https:\/\/chanhkien.org\/chu-giai-tu-vung#phap_luan_dai_phap\" rel=\"nofollow\" target=\"_blank\">Ph&aacute;p Lu&acirc;n &#272;&#7841;i Ph&aacute;p<\/a> gi&#7843;i quy&#7871;t v&#7845;n &#273;&#7873; th&#7913; hai v&agrave; th&#7913; ba b&#7857;ng c&aacute;ch &#273;i&#7873;u h&ograve;a, b&#7893; tr&#7907; v&agrave; t&#259;ng c&#432;&#7901;ng lu&#7891;ng kh&iacute;, gi&uacute;p ng&#432;&#7901;i t&#7853;p gi&#7919; &#273;&#432;&#7907;c s&#7913;c kh&#7887;e t&#7889;t th&ocirc;ng qua vi&#7879;c khai th&ocirc;ng kinh m&#7841;ch, nh&#7901; &#273;&oacute; ch&#7919;a l&agrave;nh ho&#7863;c ng&#259;n ch&#7863;n nhi&#7873;u tr&#7841;ng th&aacute;i kh&ocirc;ng t&#7889;t. Trong qu&aacute; tr&igrave;nh t&#7853;p luy&#7879;n, h&#7885;c vi&ecirc;n kh&ocirc;ng ch&#7881; khai th&ocirc;ng to&agrave;n b&#7897; kinh m&#7841;ch m&agrave; c&ograve;n kh&ocirc;ng ng&#7915;ng n&#7899;i r&#7897;ng ch&uacute;ng. &#272;&acirc;y l&agrave; &#273;i&#7875;m &#273;&#7897;c &#273;&aacute;o c&#7911;a <a class=\"lar-automated-link\" href=\"https:\/\/chanhkien.org\/chu-giai-tu-vung#phap_luan_dai_phap\" rel=\"nofollow\" target=\"_blank\">Ph&aacute;p Lu&acirc;n &#272;&#7841;i Ph&aacute;p<\/a> m&agrave; &ocirc;ng L&yacute; H&#7891;ng Ch&iacute; &#273;&atilde; vi&#7871;t trong s&aacute;ch &ldquo;<a class=\"lar-automated-link\" href=\"https:\/\/chanhkien.org\/chu-giai-tu-vung#chuyen_phap_luan\" rel=\"nofollow\" target=\"_blank\">Chuy&#7875;n Ph&aacute;p Lu&acirc;n<\/a>&rdquo;: &ldquo;<i>Cu&#7889;i c&ugrave;ng l&agrave;m cho h&#417;n v&#7841;n m&#7841;ch li&ecirc;n k&#7871;t th&agrave;nh m&#7897;t kh&#7889;i, &#273;&#7841;t &#273;&#7871;n m&#7897;t c&#7843;nh gi&#7899;i kh&ocirc;ng m&#7841;ch kh&ocirc;ng huy&#7879;t, to&agrave;n b&#7897; th&acirc;n th&#7875; li&ecirc;n k&#7871;t l&#7841;i th&agrave;nh m&#7897;t kh&#7889;i&hellip; Khi luy&#7879;n &#273;&#7871;n b&#432;&#7899;c n&agrave;y, th&acirc;n th&#7875; ng&#432;&#7901;i ta c&#417; b&#7843;n &#273;&atilde; &#273;&#432;&#7907;c <a class=\"lar-automated-link\" href=\"https:\/\/chanhkien.org\/chu-giai-tu-vung#chuyen_hoa\" 28721 rel=\"nofollow\" target=\"_blank\">chuy&#7875;n ho&aacute;<\/a> th&agrave;nh v&#7853;t ch&#7845;t cao n&#259;ng l&#432;&#7907;ng<\/i>&ldquo;.<\/p>\n<p>Trung y gi&#7843;ng r&#7857;ng kh&iacute; c&oacute; xu h&#432;&#7899;ng suy y&#7871;u khi v&#7873; gi&agrave;, v&igrave; v&#7853;y g&acirc;y ra r&#7889;i lo&#7841;n ch&#7913;c n&#259;ng. Th&#7871; nh&#432;ng l&agrave;m c&aacute;ch n&agrave;o &#273;&#7875; l&agrave;m ch&#7853;m, ng&#432;ng h&#7859;n, hay th&#7853;m ch&iacute; &#273;&#7843;o ng&#432;&#7907;c qu&aacute; tr&igrave;nh n&agrave;y &#273;&#432;&#7907;c? V&agrave; l&agrave;m sao &#273;&#7875; kinh m&#7841;ch kh&ocirc;ng b&#7883; b&#7871; t&#7855;c? Khi Ho&agrave;ng &#272;&#7871; h&#7887;i v&#7873; b&iacute; quy&#7871;t c&#7911;a thu&#7853;t tr&#432;&#7901;ng sinh, quan c&#7889; v&#7845;n K&#7923; B&aacute; &#273;&atilde; tr&#7843; l&#7901;i r&#7857;ng &#273;i&#7875;m m&#7845;u ch&#7889;t l&agrave; ph&#7843;i c&oacute; &ldquo;<i>t&acirc;m trong s&#7841;ch v&agrave; &iacute;t ham mu&#7889;n<\/i>&rdquo; (thanh t&acirc;m qu&#7843; d&#7909;c). Tuy nhi&ecirc;n Trung y hi&#7879;n &#273;&#7841;i l&#7841;i l&yacute; gi&#7843;i r&#7845;t &iacute;t t&#7841;i sao ph&#7843;i nh&#432; th&#7871; v&agrave; l&agrave;m c&aacute;ch n&agrave;o &#273;&#7875; &#273;&#7841;t &#273;&#432;&#7907;c &ldquo;<i>t&acirc;m trong s&#7841;ch v&agrave; &iacute;t ham mu&#7889;n<\/i>&ldquo;. C&aacute;c nh&agrave; ph&acirc;n t&iacute;ch T&acirc;y ph&#432;&#417;ng c&#7847;n ph&#7843;i thay &#273;&#7893;i quan ni&#7879;m m&#7899;i hi&#7875;u &#273;&#432;&#7907;c Trung y. T&#432;&#417;ng t&#7921;, &#273;&#7875; hi&#7875;u &#273;&#432;&#7907;c hi&#7879;u qu&#7843; c&#7911;a <a class=\"lar-automated-link\" href=\"https:\/\/chanhkien.org\/chu-giai-tu-vung#phap_luan_dai_phap\" rel=\"nofollow\" target=\"_blank\">Ph&aacute;p Lu&acirc;n &#272;&#7841;i Ph&aacute;p<\/a>, ng&#432;&#7901;i ta ph&#7843;i ti&#7871;p c&#7853;n n&oacute; t&#7915; m&#7897;t g&oacute;c &#273;&#7897; m&#7899;i v&agrave; ph&#7843;i &#273;&#7913;ng t&#7915; trong nguy&ecirc;n l&yacute; c&#7911;a n&oacute; &#273;&#7875; hi&#7875;u &#273;&#432;&#7907;c n&oacute;. C&aacute;c d&#7841;ng n&#259;ng l&#432;&#7907;ng v&agrave; v&#7853;t ch&#7845;t &#273;&#432;&#7907;c gi&#7843;ng trong <a class=\"lar-automated-link\" href=\"https:\/\/chanhkien.org\/chu-giai-tu-vung#phap_luan_dai_phap\" rel=\"nofollow\" target=\"_blank\">Ph&aacute;p Lu&acirc;n &#272;&#7841;i Ph&aacute;p<\/a> th&acirc;m s&acirc;u h&#417;n v&agrave; &#273;&#432;&#7907;c c&#7845;u th&agrave;nh t&#7915; nh&#7919;ng h&#7841;t nh&#7887; h&#417;n lo&#7841;i n&#259;ng l&#432;&#7907;ng v&agrave; v&#7853;t ch&#7845;t m&agrave; T&acirc;y y v&agrave; Trung y bi&#7871;t &#273;&#7871;n.<\/p>\n<p>C&aacute;c m&ocirc;n kh&iacute; c&ocirc;ng n&oacute;i chung &#273;&#7873;u t&#259;ng c&#432;&#7901;ng v&agrave; thanh l&#7885;c kh&iacute;. Tuy nhi&ecirc;n <a class=\"lar-automated-link\" href=\"https:\/\/chanhkien.org\/chu-giai-tu-vung#phap_luan_dai_phap\" rel=\"nofollow\" target=\"_blank\">Ph&aacute;p Lu&acirc;n &#272;&#7841;i Ph&aacute;p<\/a> di&#7877;n h&oacute;a m&#7897;t lo&#7841;i n&#259;ng l&#432;&#7907;ng kh&aacute;c g&#7885;i l&agrave; &ldquo;c&ocirc;ng&rdquo;, hay &ldquo;n&#259;ng l&#432;&#7907;ng tu luy&#7879;n&rdquo;. &ldquo;Kh&iacute;&rdquo; c&oacute; m&#7863;t &#7903; kh&#7855;p n&#417;i v&agrave; m&#7885;i sinh v&#7853;t s&#7889;ng &#273;&#7873;u c&oacute; kh&iacute;. M&#7885;i ng&#432;&#7901;i &#273;&#7873;u c&oacute; kh&iacute; nh&#432;ng m&#7897;t &#273;i&#7873;u kh&ocirc;ng th&#7875; tr&aacute;nh kh&#7887;i l&agrave; n&oacute; s&#7869; b&#7883; t&#7843;n &#273;i khi v&#7873; gi&agrave;. Tr&aacute;i l&#7841;i, &ldquo;c&ocirc;ng&rdquo; ch&#7881; &#273;&#432;&#7907;c ph&aacute;t tri&#7875;n tr&ecirc;n th&acirc;n th&#7875; c&#7911;a nh&#7919;ng ng&#432;&#7901;i tu luy&#7879;n t&acirc;m t&iacute;nh. T&acirc;m t&iacute;nh c&#7911;a m&#7897;t ng&#432;&#7901;i c&agrave;ng cao th&igrave; s&#7889; l&#432;&#7907;ng v&agrave; m&#7853;t &#273;&#7897; c&#7911;a c&ocirc;ng c&agrave;ng l&#7899;n.<\/p>\n<p>Nh&#7919;ng h&#7885;c vi&ecirc;n tu luy&#7879;n t&acirc;m t&iacute;nh th&#7853;t ra &#273;ang thay &#273;&#7893;i n&#259;ng l&#432;&#7907;ng v&agrave; v&#7853;t ch&#7845;t trong th&acirc;n th&#7875; h&#7885;. Qua m&#7897;t th&#7901;i gian kh&ocirc;ng ng&#7915;ng tu t&acirc;m t&iacute;nh, c&ocirc;ng s&#7869; li&ecirc;n t&#7909;c &#273;&#432;&#7907;c t&#259;ng tr&#432;&#7903;ng b&#7845;t ch&#7845;p tu&#7893;i t&aacute;c. C&ocirc;ng l&agrave; d&#7841;ng n&#259;ng l&#432;&#7907;ng c&oacute; kh&#7843; n&#259;ng ch&#7889;ng l&atilde;o h&oacute;a v&agrave; &#273;i&#7873;u ch&#7881;nh l&#7841;i c&aacute;c t&#7871; b&agrave;o v&agrave; m&ocirc; ho&#7841;t &#273;&#7897;ng kh&ocirc;ng &#273;&uacute;ng &#273;&#7855;n. L&#432;u &yacute;: C&ocirc;ng t&#259;ng tr&#432;&#7903;ng l&agrave; nh&#7901; tu luy&#7879;n t&acirc;m t&iacute;nh ch&#7913; kh&ocirc;ng ph&#7843;i nh&#7901; n&#259;m b&agrave;i c&ocirc;ng ph&aacute;p. Ch&#7881; c&oacute; tu luy&#7879;n t&acirc;m t&iacute;nh m&#7899;i &#273;&#7841;t &#273;&#432;&#7907;c tr&#7841;ng th&aacute;i &ldquo;<i>t&acirc;m trong s&#7841;ch &iacute;t d&#7909;c v&#7885;ng<\/i>&ldquo;.<\/p>\n<p><b>Hi&#7875;u s&acirc;u h&#417;n v&#7873; nguy&ecirc;n l&yacute;<\/b><\/p>\n<p>C&aacute;c nguy&ecirc;n l&yacute; kh&aacute;c nhau c&#7847;n c&oacute; h&#432;&#7899;ng ti&#7871;p c&#7853;n kh&aacute;c nhau, l&#7889;i suy ngh&#297; kh&aacute;c nhau v&agrave; thu&#7853;t ng&#7919; kh&aacute;c nhau. &#272;&#7875; hi&#7875;u &#273;&#432;&#7907;c nguy&ecirc;n l&yacute; c&#7911;a <a class=\"lar-automated-link\" href=\"https:\/\/chanhkien.org\/chu-giai-tu-vung#phap_luan_dai_phap\" rel=\"nofollow\" target=\"_blank\">Ph&aacute;p Lu&acirc;n &#272;&#7841;i Ph&aacute;p<\/a>, ng&#432;&#7901;i h&#7885;c c&#7847;n ph&#7843;i &#273;&#7885;c m&#7897;t ho&#7863;c nhi&#7873;u s&aacute;ch c&#7911;a <a class=\"lar-automated-link\" href=\"https:\/\/chanhkien.org\/chu-giai-tu-vung#phap_luan_dai_phap\" rel=\"nofollow\" target=\"_blank\">Ph&aacute;p Lu&acirc;n &#272;&#7841;i Ph&aacute;p<\/a>. &ldquo;<a href=\"http:\/\/phapluan.org\/book\/flg_html\/index.html\">Ph&aacute;p Lu&acirc;n C&ocirc;ng<\/a>&rdquo; l&agrave; cu&#7889;n s&aacute;ch gi&#7899;i thi&#7879;u s&#417; l&#432;&#7907;c; c&ograve;n h&#7879; th&#7889;ng tu luy&#7879;n ho&agrave;n ch&#7881;nh l&#7841;i n&#7857;m trong quy&#7875;n &ldquo;<a href=\"http:\/\/phapluan.org\/book\/zfl_html\/index.html\">Chuy&#7875;n Ph&aacute;p Lu&acirc;n<\/a>&rdquo;, &#273;&#432;&#7907;c sao l&#7909;c t&#7915; nh&#7919;ng b&agrave;i gi&#7843;ng c&#7911;a &ocirc;ng L&yacute; H&#7891;ng Ch&iacute; &#7903; Trung Qu&#7889;c trong th&#7853;p ni&ecirc;n 1990 v&agrave; do &#273;&iacute;ch th&acirc;n &ocirc;ng bi&ecirc;n t&#7853;p. Ph&#432;&#417;ng ph&aacute;p t&#7889;i &#432;u l&agrave; &#273;&#7885;c s&aacute;ch &#273;&#7873;u &#273;&#7863;n m&#7895;i ng&agrave;y t&#7915; &#273;&#7847;u &#273;&#7871;n cu&#7889;i. &#272;&#7885;c t&#7915;ng ph&#7847;n ri&ecirc;ng l&#7867;, &#273;&#7885;c &#273;i &#273;&#7885;c l&#7841;i m&#7897;t &#273;o&#7841;n n&agrave;o &#273;&oacute;, ho&#7863;c ng&#7915;ng v&agrave;i ng&agrave;y &#273;&#7875; chi&ecirc;m nghi&#7879;m n&#7897;i dung s&#7869; l&agrave;m ph&aacute; v&#7905; t&iacute;nh li&ecirc;n t&#7909;c c&#7911;a cu&#7889;n s&aacute;ch v&agrave; gi&#7843;m thi&#7875;u &#273;&aacute;ng k&#7875; ho&#7863;c &#273;&aacute;nh m&#7845;t c&#417; h&#7897;i &#273;&#7875; b&#7841;n hi&#7875;u &#273;&#432;&#7907;c nguy&ecirc;n l&yacute;. &#272;&#7915;ng mong hi&#7875;u &#273;&#432;&#7907;c m&#7885;i th&#7913; trong l&#7847;n &#273;&#7885;c &#273;&#7847;u ti&ecirc;n, nh&#432;ng h&atilde;y &#273;&#7885;c m&#7897;t m&#7841;ch t&#7915; &#273;&#7847;u &#273;&#7871;n cu&#7889;i v&#7899;i t&acirc;m tr&iacute; c&#7903;i m&#7903;. &#272;&acirc;y l&agrave; c&aacute;ch duy nh&#7845;t &#273;&#7875; c&oacute; c&#417; h&#7897;i hi&#7875;u v&#7873; m&#7897;t nguy&ecirc;n l&yacute; m&#7899;i.<\/p>\n<p>M&#7897;t ph&#7847;n kh&ocirc;ng th&#7875; thi&#7871;u c&#7911;a ph&aacute;p m&ocirc;n n&agrave;y ch&iacute;nh l&agrave; c&aacute;ch th&#7913;c ph&#7893; truy&#7873;n c&#7911;a n&oacute;. T&#7845;t c&#7843; s&aacute;ch, b&#259;ng ti&#7871;ng, b&#259;ng h&igrave;nh c&#7847;n thi&#7871;t &#273;&#7875; h&#7885;c <a class=\"lar-automated-link\" href=\"https:\/\/chanhkien.org\/chu-giai-tu-vung#phap_luan_dai_phap\" rel=\"nofollow\" target=\"_blank\">Ph&aacute;p Lu&acirc;n &#272;&#7841;i Ph&aacute;p<\/a> &#273;&#7873;u c&oacute; th&#7875; &#273;&#7863;t mua, tuy v&#7853;y ch&uacute;ng c&#361;ng &#273;&#432;&#7907;c cung c&#7845;p mi&#7877;n ph&iacute; tr&ecirc;n Internet. Nh&#7919;ng h&#7885;c vi&ecirc;n c&oacute; kinh nghi&#7879;m lu&ocirc;n s&#7861;n l&ograve;ng h&#432;&#7899;ng d&#7851;n ng&#432;&#7901;i m&#7899;i t&#7853;p c&aacute;c b&agrave;i c&ocirc;ng ph&aacute;p v&agrave; tr&#7843; l&#7901;i c&aacute;c c&acirc;u h&#7887;i. Nguy&ecirc;n t&#7855;c c&#7911;a <a class=\"lar-automated-link\" href=\"https:\/\/chanhkien.org\/chu-giai-tu-vung#phap_luan_dai_phap\" rel=\"nofollow\" target=\"_blank\">Ph&aacute;p Lu&acirc;n &#272;&#7841;i Ph&aacute;p<\/a> y&ecirc;u c&#7847;u h&#7885;c vi&ecirc;n kh&ocirc;ng &#273;&#432;&#7907;c thu ph&iacute; hay nh&#7853;n t&#7863;ng ph&#7849;m d&#432;&#7899;i b&#7845;t k&#7923; h&igrave;nh th&#7913;c n&agrave;o trong khi tr&#7907; gi&uacute;p ng&#432;&#7901;i kh&aacute;c luy&#7879;n c&ocirc;ng.<\/p>\n<p><a class=\"lar-automated-link\" href=\"https:\/\/chanhkien.org\/chu-giai-tu-vung#phap_luan_dai_phap\" rel=\"nofollow\" target=\"_blank\">Ph&aacute;p Lu&acirc;n &#272;&#7841;i Ph&aacute;p<\/a> l&agrave; m&#7897;t ph&aacute;p m&ocirc;n tu luy&#7879;n t&#7921; th&acirc;n; ch&#7911; y&#7871;u l&agrave; tu t&acirc;m t&iacute;nh, v&agrave; n&oacute; gi&#7919; quan &#273;i&#7875;m r&#7857;ng kh&ocirc;ng ai c&oacute; th&#7875; d&ugrave;ng b&#7845;t c&#7913; ph&#432;&#417;ng ti&#7879;n b&ecirc;n ngo&agrave;i n&agrave;o &#273;&#7875; &#273;&#7873; cao t&acirc;m t&iacute;nh gi&ugrave;m ng&#432;&#7901;i kh&aacute;c &#273;&#432;&#7907;c. N&oacute; ph&#7843;i l&agrave; m&#7897;t ph&aacute;p m&ocirc;n mi&#7877;n ph&iacute;, t&#7921; tu v&agrave; t&#7921; th&uacute;c &#273;&#7849;y b&#7843;n th&acirc;n. Ng&#432;&#7901;i tu luy&#7879;n t&#7921; nh&igrave;n v&agrave;o b&#7843;n th&acirc;n m&igrave;nh, nh&#432;ng c&#361;ng c&oacute; th&#7875; h&#7885;p nh&oacute;m &#273;&#7875; chia s&#7867; kinh nghi&#7879;m, th&#7875; ng&#7897; v&agrave; hi&#7875;u bi&#7871;t c&#7911;a m&igrave;nh v&#7873; c&aacute;c kinh v&#259;n. &#272;&#7883;a &#273;i&#7875;m c&#7911;a c&aacute;c <a class=\"lar-automated-link\" href=\"https:\/\/chanhkien.org\/chu-giai-tu-vung#diem_luyen_cong\" rel=\"nofollow\" target=\"_blank\">&#273;i&#7875;m luy&#7879;n c&ocirc;ng<\/a> v&agrave; h&#7885;c nh&oacute;m k&egrave;m v&#7899;i th&ocirc;ng tin li&ecirc;n l&#7841;c c&oacute; th&#7875; &#273;&#432;&#7907;c t&igrave;m th&#7845;y tr&ecirc;n Internet.<\/p>\n<p><b>T&#7841;i sao <a class=\"lar-automated-link\" href=\"https:\/\/chanhkien.org\/chu-giai-tu-vung#phap_luan_dai_phap\" rel=\"nofollow\" target=\"_blank\">Ph&aacute;p Lu&acirc;n &#272;&#7841;i Ph&aacute;p<\/a> b&#7883; b&#7913;c h&#7841;i &#7903; Trung Qu&#7889;c?<\/b><\/p>\n<p>&#272;&#7847;u n&#259;m 1999, m&#7897;t kh&#7843;o s&aacute;t c&#7911;a ch&iacute;nh ph&#7911; Trung Qu&#7889;c &#432;&#7899;c t&iacute;nh c&oacute; 70 &#273;&#7871;n 100 tri&#7879;u ng&#432;&#7901;i &#273;ang theo h&#7885;c <a class=\"lar-automated-link\" href=\"https:\/\/chanhkien.org\/chu-giai-tu-vung#phap_luan_dai_phap\" rel=\"nofollow\" target=\"_blank\">Ph&aacute;p Lu&acirc;n &#272;&#7841;i Ph&aacute;p<\/a>. Ng&agrave;y 22 th&aacute;ng 7 n&#259;m 1999, ban l&atilde;nh &#273;&#7841;o c&#7911;a ch&#7871; &#273;&#7897; c&#7897;ng s&#7843;n tuy&ecirc;n b&#7889; <a class=\"lar-automated-link\" href=\"https:\/\/chanhkien.org\/chu-giai-tu-vung#phap_luan_cong\" rel=\"nofollow\" target=\"_blank\">Ph&aacute;p Lu&acirc;n C&ocirc;ng<\/a> l&agrave; b&#7845;t h&#7907;p ph&aacute;p. C&aacute;c con s&#7889; &#273;&atilde; n&oacute;i r&otilde; v&#7845;n &#273;&#7873;: c&oacute; qu&aacute; nhi&#7873;u ng&#432;&#7901;i m&agrave; &#272;&#7843;ng C&#7897;ng s&#7843;n Trung Qu&#7889;c kh&ocirc;ng th&#7875; &aacute;p &#273;&#7863;t quy&#7873;n ki&#7875;m so&aacute;t &#273;&#7897;c t&agrave;i &#273;&#432;&#7907;c, khi&#7871;n c&aacute;c l&atilde;nh &#273;&#7841;o th&#7845;y c&#259;ng th&#7859;ng. B&#7845;t ch&#7845;p s&#7921; th&#7853;t r&#7857;ng tr&#432;&#7899;c &#273;&oacute; ch&iacute;nh ph&#7911; &#273;&atilde; trao t&#7863;ng c&aacute;c gi&#7843;i th&#432;&#7903;ng cho <a class=\"lar-automated-link\" href=\"https:\/\/chanhkien.org\/chu-giai-tu-vung#phap_luan_dai_phap\" rel=\"nofollow\" target=\"_blank\">Ph&aacute;p Lu&acirc;n &#272;&#7841;i Ph&aacute;p<\/a>; b&#7845;t ch&#7845;p s&#7921; th&#7853;t r&otilde; r&agrave;ng r&#7857;ng ch&iacute;nh ph&#7911; &#273;&atilde; ti&#7871;t ki&#7879;m &#273;&#432;&#7907;c h&agrave;ng tri&#7879;u &#273;&ocirc;-la nh&#7901; gi&#7843;m chi ph&iacute; ph&uacute;c l&#7907;i y t&#7871; &#7903; Trung Qu&#7889;c; v&agrave; b&#7845;t ch&#7845;p s&#7921; th&#7853;t r&#7857;ng c&aacute;c h&#7885;c vi&ecirc;n <a class=\"lar-automated-link\" href=\"https:\/\/chanhkien.org\/chu-giai-tu-vung#phap_luan_dai_phap\" rel=\"nofollow\" target=\"_blank\">Ph&aacute;p Lu&acirc;n &#272;&#7841;i Ph&aacute;p<\/a> &#273;&atilde; tr&#7903; th&agrave;nh nh&#7919;ng c&ocirc;ng nh&acirc;n g&#432;&#417;ng m&#7851;u, c&aacute;c th&agrave;nh vi&ecirc;n t&#7853;n t&#7909;y v&#7899;i gia &#273;&igrave;nh v&agrave; l&agrave; nh&#7919;ng c&ocirc;ng d&acirc;n tu&acirc;n th&#7911; ph&aacute;p lu&#7853;t.<\/p>\n<p>Ai c&#361;ng bi&#7871;t r&#7857;ng c&aacute;c h&#7885;c vi&ecirc;n <a class=\"lar-automated-link\" href=\"https:\/\/chanhkien.org\/chu-giai-tu-vung#phap_luan_dai_phap\" rel=\"nofollow\" target=\"_blank\">Ph&aacute;p Lu&acirc;n &#272;&#7841;i Ph&aacute;p<\/a> &#7903; Trung Qu&#7889;c c&#7843;i thi&#7879;n s&#7913;c kh&#7887;e r&otilde; r&#7879;t v&agrave; s&#7917; d&#7909;ng c&aacute;c d&#7883;ch v&#7909; y t&#7871; &iacute;t h&#417;n m&#7913;c trung b&igrave;nh. H&#7847;u h&#7871;t ch&iacute;nh ph&#7911; c&aacute;c n&#432;&#7899;c &#273;&#7873;u nhi&#7879;t t&igrave;nh qu&#7843;ng b&aacute; m&#7897;t ph&aacute;p m&ocirc;n tu luy&#7879;n d&#7841;y cho h&agrave;ng ch&#7909;c tri&#7879;u c&ocirc;ng d&acirc;n c&#7911;a h&#7885; c&aacute;ch c&#432; x&#7917; h&ograve;a &aacute;i v&agrave; h&#7907;p ph&aacute;p, &#273;&#7891;ng th&#7901;i ti&#7871;t ki&#7879;m chi ph&iacute; cho ng&acirc;n s&aacute;ch qu&#7889;c gia. Tr&aacute;i ng&#432;&#7907;c v&#7899;i cu&#7897;c &#273;&agrave;n &aacute;p t&agrave;n b&#7841;o m&agrave; c&aacute;c h&#7885;c vi&ecirc;n ph&#7843;i &#273;&#7889;i m&#7863;t &#7903; Trung Qu&#7889;c, h&agrave;ng tr&#259;m ch&iacute;nh quy&#7873;n &#273;&#7883;a ph&#432;&#417;ng &#7903; 114 qu&#7889;c gia v&agrave; v&ugrave;ng l&atilde;nh th&#7893; n&#417;i <a class=\"lar-automated-link\" href=\"https:\/\/chanhkien.org\/chu-giai-tu-vung#phap_luan_dai_phap\" rel=\"nofollow\" target=\"_blank\">Ph&aacute;p Lu&acirc;n &#272;&#7841;i Ph&aacute;p<\/a> ph&#7893; truy&#7873;n &#273;&atilde; trao t&#7863;ng b&#7857;ng khen cho <a class=\"lar-automated-link\" href=\"https:\/\/chanhkien.org\/chu-giai-tu-vung#phap_luan_dai_phap\" rel=\"nofollow\" target=\"_blank\">Ph&aacute;p Lu&acirc;n &#272;&#7841;i Ph&aacute;p<\/a> nh&#7901; kh&#7843; n&#259;ng c&#7843;i thi&#7879;n s&#7913;c kh&#7887;e v&agrave; &#273;&#7841;o &#273;&#7913;c m&agrave; n&oacute; mang l&#7841;i cho ng&#432;&#7901;i d&acirc;n.<\/p>\n<p>Chi&#7871;n d&#7883;ch &#273;&agrave;n &aacute;p v&ocirc; l&#432;&#417;ng t&acirc;m c&#7911;a nh&agrave; c&#7847;m quy&#7873;n Trung Qu&#7889;c &#273;&atilde; khi&#7871;n cho tr&#259;m h&agrave;ng ng&agrave;n h&#7885;c vi&ecirc;n kh&#7887;e m&#7841;nh, h&ograve;a &aacute;i b&#7883; b&#7855;t b&#7899;, giam c&#7847;m, v&agrave;\/ho&#7863;c qu&#7843;n th&uacute;c trong c&aacute;c b&#7879;nh vi&#7879;n t&acirc;m th&#7847;n. H&#417;n 3.762 tr&#432;&#7901;ng h&#7907;p t&#7917; vong &#273;&atilde; &#273;&#432;&#7907;c x&aacute;c nh&#7853;n, g&acirc;y ra b&#7903;i c&aacute;c m&agrave;n tra t&#7845;n do ch&iacute;nh quy&#7873;n Trung Qu&#7889;c ch&#7881; &#273;&#7841;o. &#272;&#7875; bi&#7871;t th&ecirc;m th&ocirc;ng tin v&#7873; t&igrave;nh h&igrave;nh b&#7913;c h&#7841;i &#7903; Trung Qu&#7889;c, m&#7901;i truy c&#7853;p <a href=\"http:\/\/vn.minghui.org\/\">http:\/\/vn.minghui.org.<\/a><\/p>\n<p>&#272;&#7875; bi&#7871;t th&ecirc;m th&ocirc;ng tin v&#7873; <a class=\"lar-automated-link\" href=\"https:\/\/chanhkien.org\/chu-giai-tu-vung#phap_luan_dai_phap\" rel=\"nofollow\" target=\"_blank\">Ph&aacute;p Lu&acirc;n &#272;&#7841;i Ph&aacute;p<\/a> ho&#7863;c t&igrave;m h&#7885;c vi&ecirc;n &#273;&#7883;a ph&#432;&#417;ng, xin m&#7901;i truy c&#7853;p <a href=\"http:\/\/phapluan.org\/\">http:\/\/phapluan.org.<\/a><\/p>\n<p>D&#7883;ch t&#7915;:<\/p>\n<p><a href=\"http:\/\/pureinsight.org\/node\/154\">http:\/\/pureinsight.org\/node\/154<\/a><\/p>\n\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>Ph\u00e1p Lu\u00e2n \u0110\u1ea1i Ph\u00e1p l\u1ea7n \u0111\u1ea7u ti\u00ean \u0111\u01b0\u1ee3c \u00f4ng L\u00fd H\u1ed3ng Ch\u00ed truy\u1ec1n ra c\u00f4ng ch\u00fang v\u00e0o n\u0103m 1992.<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[95],"tags":[172],"class_list":["post-23540","post","type-post","status-publish","format-standard","hentry","category-nhan-sinh-cam-ngo","tag-khoa-hoc-chan-chinh"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - 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