{"id":22949,"date":"2014-02-13T09:57:16","date_gmt":"2014-02-13T09:57:16","guid":{"rendered":"http:\/\/chanhkien.org\/?p=22949"},"modified":"2025-06-16T02:10:11","modified_gmt":"2025-06-15T19:10:11","slug":"tu-luyen-co-the-san-sinh-nang-luong-sieu-thuong","status":"publish","type":"post","link":"https:\/\/chanhkien.org\/2014\/02\/tu-luyen-co-the-san-sinh-nang-luong-sieu-thuong.html","title":{"rendered":"Tu luy\u1ec7n c\u00f3 th\u1ec3 s\u1ea3n sinh n\u0103ng l\u01b0\u1ee3ng si\u00eau th\u01b0\u1eddng"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-22950\" src=\"http:\/\/chanhkien.org\/wp-content\/uploads\/2014\/02\/MeditationPractice.jpg\" alt=\"MeditationPractice\" width=\"400\" height=\"250\" srcset=\"https:\/\/chanhkien.org\/wp-content\/uploads\/2014\/02\/MeditationPractice.jpg 400w, https:\/\/chanhkien.org\/wp-content\/uploads\/2014\/02\/MeditationPractice-300x187.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p><b>[Chanhkien.org]<\/b> R&#7845;t nhi&#7873;u nghi&ecirc;n c&#7913;u khoa h&#7885;c &#273;&atilde; ch&#7913;ng th&#7921;c r&#7857;ng n&#259;ng l&#432;&#7907;ng ng&#432;&#7901;i tu luy&#7879;n &#7903; t&#7847;ng th&#7913; cao ph&aacute;t xu&#7845;t ra l&agrave; si&ecirc;u xu&#7845;t h&agrave;ng tr&#259;m, th&#7853;m ch&iacute; h&agrave;ng ngh&igrave;n l&#7847;n n&#259;ng l&#432;&#7907;ng ng&#432;&#7901;i b&igrave;nh th&#432;&#7901;ng ph&aacute;t xu&#7845;t ra. Sau &#273;&acirc;y l&agrave; t&oacute;m l&#432;&#7907;c m&#7897;t s&#7889; b&aacute;o c&aacute;o nghi&ecirc;n c&#7913;u:<\/p>\n<p><b>1. Tr&#7855;c &#273;&#7883;nh n&#259;ng l&#432;&#7907;ng tia gam-ma<\/b><\/p>\n<p>N&#259;m 2004, nh&agrave; th&#7847;n kinh h&#7885;c Richard Davidson &#273;&atilde; ti&#7871;n h&agrave;nh nghi&ecirc;n c&#7913;u n&#259;ng l&#432;&#7907;ng m&agrave; c&aacute;c l&#7841;t-ma T&acirc;y T&#7841;ng ph&aacute;t xu&#7845;t ra khi &#273;&#7843; t&#7885;a, k&#7871;t qu&#7843; nghi&ecirc;n c&#7913;u &#273;&#432;&#7907;c ghi ch&eacute;p trong kho t&#432; li&#7879;u c&#7911;a tr&#432;&#7901;ng &#272;&#7841;i h&#7885;c Stanford.<\/p>\n<p>Davidson &#273;&atilde; ti&#7871;n h&agrave;nh tr&#7855;c nghi&#7879;m m&#7897;t s&#7889; v&#7883; l&#7841;t-ma &#273;&#7841;o h&#7841;nh cao th&acirc;m, h&#7885; &#273;&#7873;u &#273;&atilde; tu luy&#7879;n 15-40 n&#259;m. Davidson d&ugrave;ng &#273;i&#7879;n n&atilde;o &#273;&#7891; (EEG) v&agrave; qu&eacute;t n&atilde;o b&#7897; &#273;&#7875; &#273;o l&#432;&#7901;ng tia gam-ma ph&aacute;t ra t&#7915; &#273;&#7841;i n&atilde;o c&aacute;c l&#7841;t-ma. Ngo&agrave;i ra, m&#7897;t nh&oacute;m 10 h&#7885;c sinh kh&ocirc;ng c&oacute; kinh nghi&#7879;m tu luy&#7879;n v&agrave; &#273;&#7843; t&#7885;a &#273;&atilde; &#273;&#432;&#7907;c hu&#7845;n luy&#7879;n ng&#7891;i thi&#7873;n trong v&ograve;ng m&#7897;t tu&#7847;n, sau &#273;&oacute; &#273;&#432;&#7907;c ti&#7871;n h&agrave;nh tr&#7855;c nghi&#7879;m t&#432;&#417;ng t&#7921;.<\/p>\n<p>Tia gam-ma l&agrave; m&#7897;t lo&#7841;i s&oacute;ng &#273;i&#7879;n n&atilde;o &ldquo;t&#7847;n s&#7889; cao nh&#7845;t, tr&#7885;ng y&#7871;u nh&#7845;t&rdquo;; s&#7921; s&#7843;n sinh tia gam-ma &#273;&ograve;i h&#7887;i h&agrave;ng ngh&igrave;n v&#7841;n t&#7871; b&agrave;o th&#7847;n kinh &#273;&#7891;ng th&#7901;i v&#7853;n t&aacute;c &#7903; t&#7889;c &#273;&#7897; c&#7921;c &#273;i&#7875;m.<\/p>\n<p>Davidson ph&aacute;t hi&#7879;n th&#7845;y ho&#7841;t &#273;&#7897;ng tia gam-ma c&#7911;a m&#7897;t s&#7889; l&#7841;t-ma c&oacute; bi&ecirc;n &#273;&#7897; v&#432;&#7907;t xa b&#7845;t k&#7923; v&#259;n ki&#7879;n ghi ch&eacute;p n&agrave;o trong l&#7883;ch s&#7917;. So v&#7899;i c&aacute;c t&igrave;nh nguy&#7879;n vi&ecirc;n kh&ocirc;ng tu luy&#7879;n, tia gam-ma c&aacute;c l&#7841;t-ma ph&aacute;t xu&#7845;t ra c&oacute; t&iacute;nh t&#7893; ch&#7913;c cao h&#417;n h&#7859;n.<\/p>\n<p>Nghi&ecirc;n c&#7913;u cho th&#7845;y &#273;&#7843; t&#7885;a c&oacute; th&#7875; khi&#7871;n ch&#7845;t x&aacute;m trong &#273;&#7841;i n&atilde;o (m&#7897;t trong ba nguy&ecirc;n t&#7889; ch&#7911; y&#7871;u c&#7845;u th&agrave;nh h&#7879; th&#7889;ng trung khu th&#7847;n kinh) t&aacute;i ph&acirc;n ph&#7889;i v&agrave; tr&aacute;nh m&#7845;t m&aacute;t. S&#7921; x&oacute;i m&ograve;n ch&#7845;t x&aacute;m trong &#273;&#7841;i n&atilde;o s&#7869; g&acirc;y ra &#7843;nh h&#432;&#7903;ng nh&#7845;t &#273;&#7883;nh t&#7899;i r&#7845;t nhi&#7873;u ch&#7913;c n&#259;ng t&acirc;m l&yacute;, ch&#7859;ng h&#7841;n kh&#7889;ng ch&#7871; c&#7843;m x&uacute;c, xung &#273;&#7897;ng, suy ngh&#297; v&agrave; h&agrave;nh vi. &#272;&oacute; l&agrave; v&igrave; h&#7841;ch h&igrave;nh &#273;u&ocirc;i (caudate nucleus)&mdash;b&#7897; ph&#7853;n tr&#7885;ng y&#7871;u c&#7911;a &#273;&#7841;i n&atilde;o ph&#7909; tr&aacute;ch h&#7885;c t&#7853;p v&agrave; tr&iacute; nh&#7899;&mdash;n&#7857;m b&ecirc;n trong ch&#7845;t x&aacute;m c&#7911;a &#273;&#7841;i n&atilde;o.<\/p>\n<p><b>2. S&oacute;ng h&#7841; &acirc;m do kh&iacute; c&ocirc;ng s&#432; ph&aacute;t ra v&#432;&#7907;t g&#7845;p 100-1.000 l&#7847;n m&#7913;c trung b&igrave;nh<\/b><\/p>\n<p>N&#259;m 1998, L&#7895; Di&#7877;m Ph&#432;&#417;ng (Lu Yanfang) v&agrave; h&agrave;ng ch&#7909;c nh&agrave; khoa h&#7885;c M&#7929; &#273;&atilde; tri&#7875;n khai nghi&ecirc;n c&#7913;u &#273;&#7889;i v&#7899;i c&aacute;c kh&iacute; c&ocirc;ng s&#432; &#7903; Trung Qu&#7889;c.<\/p>\n<p>Kh&iacute; c&ocirc;ng ch&iacute;nh l&agrave; tu luy&#7879;n. Kh&iacute; c&ocirc;ng l&agrave; m&#7897;t lo&#7841;i ph&#432;&#417;ng ph&aacute;p tu h&agrave;nh c&#7893; x&#432;a, trong &#273;&oacute; bao g&#7891;m c&#7843; luy&#7879;n c&ocirc;ng, nh&#432;ng luy&#7879;n c&ocirc;ng kh&ocirc;ng ch&#7881; l&agrave; &#273;&#7843; t&#7885;a [ng&#7891;i thi&#7873;n], m&agrave; c&ograve;n y&ecirc;u c&#7847;u &#273;&#7873; cao t&acirc;m t&iacute;nh, b&#7903;i v&igrave; theo quan &#273;i&#7875;m tu luy&#7879;n, v&#7853;t ch&#7845;t v&agrave; tinh th&#7847;n l&agrave; nh&#7845;t t&iacute;nh. Vi&#7879;c kh&iacute; c&ocirc;ng c&oacute; th&#7875; ch&#7919;a b&#7879;nh kh&#7887;e ng&#432;&#7901;i c&#361;ng l&agrave; &#273;i&#7873;u m&#7885;i ng&#432;&#7901;i &#273;&#7873;u bi&#7871;t.<\/p>\n<p>Trong b&aacute;o c&aacute;o nghi&ecirc;n c&#7913;u c&#7911;a m&igrave;nh, L&#7895; Di&#7877;m Ph&#432;&#417;ng &#273;&atilde; ph&aacute;t hi&#7879;n kh&iacute; c&ocirc;ng s&#432; c&oacute; th&#7875; ph&aacute;t xu&#7845;t s&oacute;ng h&#7841; &acirc;m c&#432;&#7901;ng &#273;&#7841;i, m&#7841;nh g&#7845;p 100 &#273;&#7871;n 1.000 l&#7847;n ng&#432;&#7901;i b&igrave;nh th&#432;&#7901;ng. Th&#7853;m ch&iacute; ch&#7881; c&#7847;n tr&#7843;i qua v&agrave;i tu&#7847;n hu&#7845;n luy&#7879;n, ng&#432;&#7901;i m&#7899;i h&#7885;c &#273;&atilde; c&oacute; th&#7875; ph&aacute;t ra n&#259;ng l&#432;&#7907;ng s&oacute;ng h&#7841; &acirc;m cao g&#7845;p 5 l&#7847;n so v&#7899;i tr&#432;&#7899;c khi hu&#7845;n luy&#7879;n.<\/p>\n<p>N&#259;m 1988, H&#7885;c vi&#7879;n Y d&#432;&#7907;c B&#7855;c Kinh Trung Qu&#7889;c c&#361;ng ch&#7881; ra trong m&#7897;t b&aacute;o c&aacute;o nghi&ecirc;n c&#7913;u t&#432;&#417;ng t&#7921; r&#7857;ng kh&iacute; m&agrave; kh&iacute; c&ocirc;ng s&#432; ph&aacute;t xu&#7845;t ra c&oacute; s&oacute;ng h&#7841; &acirc;m cao c&#7845;p 100 l&#7847;n ng&#432;&#7901;i b&igrave;nh th&#432;&#7901;ng. C&#7843; hai k&#7871;t qu&#7843; nghi&ecirc;n c&#7913;u &#273;&atilde; &#273;&#432;&#7907;c ghi ch&eacute;p chi ti&#7871;t trong b&aacute;o c&aacute;o c&#7911;a Vi&#7879;n nghi&ecirc;n c&#7913;u V&#7879; sinh Trung Qu&#7889;c.<\/p>\n<p><b>3. Nhi&#7879;t l&#432;&#7907;ng c&aacute;c l&#7841;t-ma ph&oacute;ng ra c&oacute; th&#7875; hong kh&ocirc; t&#7845;m ga gi&#432;&#7901;ng &#7849;m &#432;&#7899;t<\/b><\/p>\n<p>N&#259;m 2002, &ldquo;C&ocirc;ng b&aacute;o &#272;&#7841;i h&#7885;c Harvard&rdquo; &#273;&#259;ng m&#7897;t b&agrave;i b&aacute;o mi&ecirc;u t&#7843; m&#7897;t th&#7921;c nghi&#7879;m ti&#7871;n h&agrave;nh tr&ecirc;n c&aacute;c l&#7841;t-ma T&acirc;y T&#7841;ng &#7903; mi&#7873;n B&#7855;c &#7844;n &#272;&#7897;.<\/p>\n<p>C&aacute;c l&#7841;t-ma m&#7863;c &aacute;o &#273;&#417;n, kho&aacute;c b&ecirc;n ngo&agrave;i t&#7845;m ga tr&#7843;i gi&#432;&#7901;ng b&#7883; nh&uacute;ng v&agrave;o n&#432;&#7899;c l&#7841;nh; h&#7885; &#273;&#432;&#7907;c b&#7889; tr&iacute; trong m&#7897;t gian ph&ograve;ng 40 &#273;&#7897; F (~4 &#273;&#7897; C), &#273;&#7843; t&#7885;a t&#7841;i &#273;&oacute;, nh&#7853;p &#273;&#7883;nh th&acirc;m s&acirc;u.<\/p>\n<p>B&agrave;i vi&#7871;t gi&#7843;i th&iacute;ch nh&#432; sau: &#7902; &#273;i&#7873;u ki&#7879;n &#273;&oacute;, m&#7897;t ng&#432;&#7901;i th&#432;&#7901;ng kh&ocirc;ng th&#7875; kh&#7889;ng ch&#7871; &#273;&#432;&#7907;c nh&#7919;ng c&#417;n run r&#7849;y c&#7911;a m&igrave;nh, th&#7853;m ch&iacute; c&oacute; th&#7875; d&#7851;n t&#7899;i t&#7917; vong do s&#7921; gi&#7843;m nhi&#7879;t c&#417; th&#7875;.<\/p>\n<p>Tuy nhi&ecirc;n c&aacute;c l&#7841;t-ma v&#7851;n duy tr&igrave; nhi&#7879;t &#273;&#7897; c&#417; th&#7875; b&igrave;nh th&#432;&#7901;ng, h&#417;n n&#7919;a c&ograve;n d&ugrave;ng nhi&#7879;t &#273;&#7897; th&acirc;n th&#7875; m&igrave;nh &#273;&#7875; &ldquo;hong kh&ocirc;&rdquo; t&#7845;m ga tr&#7843;i gi&#432;&#7901;ng. Khi t&#7845;m ga v&#7915;a kh&ocirc; xong, c&aacute;c nh&acirc;n vi&ecirc;n nghi&ecirc;n c&#7913;u l&#7841;i &#273;&#432;a th&ecirc;m c&aacute;c t&#7845;m ga tr&#7843;i gi&#432;&#7901;ng &#7849;m &#432;&#7899;t kh&aacute;c t&#7899;i &#273;&#7855;p l&ecirc;n th&acirc;n th&#7875; h&#7885;. Ch&#7881; trong v&ograve;ng m&#7845;y ti&#7871;ng &#273;&#7891;ng h&#7891;, m&#7895;i v&#7883; l&#7841;t-ma &#273;&atilde; &ldquo;hong kh&ocirc;&rdquo; 3 t&#7845;m ga tr&#7843;i gi&#432;&#7901;ng.<\/p>\n<p>Herbert Benson, nh&agrave; nghi&ecirc;n c&#7913;u thi&#7873;n &#273;&#7883;nh trong h&#417;n 20 n&#259;m &#273;&atilde; n&oacute;i v&#7899;i &ldquo;C&ocirc;ng b&aacute;o &#272;&#7841;i h&#7885;c Harvard&rdquo; nh&#432; sau: &ldquo;C&aacute;c t&iacute;n &#273;&#7891; Ph&#7853;t gi&aacute;o cho r&#7857;ng hi&#7879;n th&#7921;c cu&#7897;c s&#7889;ng c&#7911;a ch&uacute;ng ta kh&ocirc;ng ph&#7843;i l&agrave; hi&#7879;n th&#7921;c cu&#7889;i c&ugrave;ng. C&ograve;n c&oacute; m&#7897;t c&#7843;nh gi&#7899;i kh&aacute;c, th&#7913; kh&ocirc;ng th&#7909; nh&#7853;n c&#7843;m gi&aacute;c v&agrave; &#7843;nh h&#432;&#7903;ng t&#7915; th&#7871; gi&#7899;i hi&#7879;n th&#7921;c n&agrave;y c&#7911;a ch&uacute;ng ta. C&aacute;c t&iacute;n &#273;&#7891; Ph&#7853;t gi&aacute;o tin r&#7857;ng lo&#7841;i c&#7843;nh gi&#7899;i n&agrave;y &#273;&#7841;t &#273;&#432;&#7907;c th&ocirc;ng qua s&#7921; hy sinh v&igrave; ng&#432;&#7901;i kh&aacute;c v&agrave; &#273;&#7843; t&#7885;a&rdquo;. Benson cho bi&#7871;t nhi&#7879;t n&#259;ng ph&aacute;t ra t&#7915; th&acirc;n c&aacute;c l&#7841;t-ma ch&#7881; l&agrave; s&#7843;n ph&#7849;m ph&#7909; c&#7911;a &#273;&#7843; t&#7885;a.<\/p>\n<p>R&#7845;t nhi&#7873;u nghi&ecirc;n c&#7913;u t&#432;&#417;ng t&#7921; c&#361;ng b&#7855;t &#273;&#7847;u t&#7915; vi&#7879;c tri&#7875;n khai th&#7921;c nghi&#7879;m &#273;&#7889;i v&#7899;i nh&#7919;ng ng&#432;&#7901;i luy&#7879;n t&#7853;p &#273;&#7843; t&#7885;a. Trong &#273;&oacute; c&oacute; m&#7897;t s&#7889; ng&#432;&#7901;i qu&#7843; th&#7921;c c&oacute; th&#7875; ph&aacute;t ra c&aacute;c ch&#7911;ng c&aacute;c d&#7841;ng n&#259;ng l&#432;&#7907;ng, h&#417;n n&#7919;a m&aacute;y m&oacute;c thi&#7871;t b&#7883; c&oacute; th&#7875; tr&#7855;c &#273;&#7883;nh &#273;&#432;&#7907;c. H&#7885; c&#361;ng c&oacute; th&#7875; kh&#7889;ng ch&#7871; s&#7921; trao &#273;&#7893;i ch&#7845;t v&agrave; c&aacute;c ch&#7913;c n&#259;ng kh&aacute;c c&#7911;a c&#417; th&#7875;.<\/p>\n<p><b>4. Hi&#7879;u qu&#7843; tr&#7883; li&#7879;u th&#7847;n k&#7923; c&#7911;a luy&#7879;n c&ocirc;ng<\/b><\/p>\n<p>Theo b&aacute;o ch&iacute; &#273;&#432;a tin, r&#7845;t nhi&#7873;u h&#7885;c vi&ecirc;n tu luy&#7879;n <a href=\"http:\/\/phapluan.org\/\">Ph&aacute;p Lu&acirc;n &#272;&#7841;i Ph&aacute;p<\/a> (<a class=\"lar-automated-link\" href=\"https:\/\/chanhkien.org\/chu-giai-tu-vung#phap_luan_cong\" 28734 rel=\"nofollow\" target=\"_blank\">Ph&aacute;p Lu&acirc;n C&ocirc;ng<\/a>), sau khi luy&#7879;n c&ocirc;ng th&igrave; c&aacute;c c&#259;n b&#7879;nh n&#7863;ng tr&#432;&#7899;c &#273;&oacute; &#273;&#7873;u kh&ocirc;ng thu&#7889;c m&agrave; kh&#7887;i. <a class=\"lar-automated-link\" href=\"https:\/\/chanhkien.org\/chu-giai-tu-vung#phap_luan_dai_phap\" rel=\"nofollow\" target=\"_blank\">Ph&aacute;p Lu&acirc;n &#272;&#7841;i Ph&aacute;p<\/a> l&agrave; c&ocirc;ng ph&aacute;p t&iacute;nh m&#7879;nh song tu, tu luy&#7879;n chi&#7875;u theo nguy&ecirc;n t&#7855;c c&#259;n b&#7843;n c&#7911;a v&#361; tr&#7909;, &#273;&oacute; l&agrave; &ldquo;Ch&acirc;n-Thi&#7879;n-Nh&#7851;n&rdquo;.<\/p>\n<p>N&#259;m 2000, b&aacute;c s&#297; Lara C. Pullen &#273;&atilde; ph&#7887;ng v&#7845;n m&#7897;t s&#7889; h&#7885;c vi&ecirc;n <a class=\"lar-automated-link\" href=\"https:\/\/chanhkien.org\/chu-giai-tu-vung#phap_luan_dai_phap\" rel=\"nofollow\" target=\"_blank\">Ph&aacute;p Lu&acirc;n &#272;&#7841;i Ph&aacute;p<\/a>, v&agrave; b&agrave;i vi&#7871;t &#273;&atilde; &#273;&#432;&#7907;c &#273;&#259;ng trong ti&#7871;t m&#7909;c &ldquo;Health Watch&rdquo; c&#7911;a &#272;&agrave;i truy&#7873;n h&igrave;nh CBS.<\/p>\n<p>&Ocirc;ng D&#432;&#417;ng S&acirc;m, 39 tu&#7893;i, s&#7889;ng t&#7841;i Chicago, &#273;&#432;&#7907;c ch&#7849;n &#273;o&aacute;n b&#7883; vi&ecirc;m gan m&atilde;n t&iacute;nh, &#273;&atilde; n&oacute;i v&#7899;i Pullen: &ldquo;M&#7897;t b&aacute;c s&#297; &#273;&atilde; n&oacute;i th&#7859;ng v&#7899;i t&ocirc;i r&#7857;ng kh&ocirc;ng c&ograve;n c&aacute;ch n&agrave;o c&oacute; th&#7875; ch&#7919;a tr&#7883; ho&agrave;n to&agrave;n b&#7879;nh c&#7911;a t&ocirc;i, t&ocirc;i s&#7869; l&agrave;m b&#7841;n v&#7899;i n&oacute; su&#7889;t n&#7917;a cu&#7897;c &#273;&#7901;i c&ograve;n l&#7841;i&rdquo;.<\/p>\n<p>Tu luy&#7879;n <a class=\"lar-automated-link\" href=\"https:\/\/chanhkien.org\/chu-giai-tu-vung#phap_luan_dai_phap\" rel=\"nofollow\" target=\"_blank\">Ph&aacute;p Lu&acirc;n &#272;&#7841;i Ph&aacute;p<\/a> &#273;&#432;&#7907;c m&#7897;t th&#7901;i gian, D&#432;&#417;ng S&acirc;m &#273;i x&eacute;t nghi&#7879;m m&#7897;t l&#7847;n n&#7919;a, th&igrave; k&#7871;t qu&#7843; x&eacute;t nghi&#7879;m 32 ch&#7881; s&#7889; &#273;&#7873;u cho th&#7845;y b&igrave;nh th&#432;&#7901;ng, bao g&#7891;m c&#7843; c&aacute;c ch&#7881; s&#7889; tr&#7921;c ti&#7871;p ch&#7881; ra c&#259;n b&#7879;nh vi&ecirc;m gan c&#7911;a &ocirc;ng. &Ocirc;ng n&oacute;i: &ldquo;Ngay t&#7915; &#273;&#7847;u, bi&#7871;n h&oacute;a th&acirc;n th&#7875; t&ocirc;i &#273;&atilde; c&#7921;c k&#7923; l&#7899;n, c&#7843;m gi&aacute;c to&agrave;n th&acirc;n nh&#7865; nh&agrave;ng, b&#432;&#7899;c tr&ecirc;n &#273;&#432;&#7901;ng nh&#432; bay theo gi&oacute; v&#7853;y&rdquo;.<\/p>\n<p>Theo gi&#7843;i th&iacute;ch c&#7911;a c&aacute;c h&#7885;c vi&ecirc;n <a class=\"lar-automated-link\" href=\"https:\/\/chanhkien.org\/chu-giai-tu-vung#phap_luan_dai_phap\" rel=\"nofollow\" target=\"_blank\">Ph&aacute;p Lu&acirc;n &#272;&#7841;i Ph&aacute;p<\/a>, luy&#7879;n c&ocirc;ng kh&ocirc;ng ph&#7843;i ch&#7881; &#273;&#7875; ch&#7919;a b&#7879;nh, m&agrave; khi ng&#432;&#7901;i ta b&#7855;t &#273;&#7847;u tu luy&#7879;n t&acirc;m t&iacute;nh &#273;&#7891;ng th&#7901;i v&#7899;i luy&#7879;n c&ocirc;ng, th&igrave; d&#432;&#7899;i s&#7921; gia tr&igrave; m&#7841;nh m&#7869; c&#7911;a c&ocirc;ng l&#7921;c, th&acirc;n th&#7875; t&#7921; nhi&ecirc;n s&#7869; s&#7843;n sinh hi&#7879;u qu&#7843; t&#7921; ch&#7919;a l&agrave;nh b&#7879;nh.<\/p>\n<p>D&#7883;ch t&#7915;:<\/p>\n<p><a href=\"http:\/\/news.zhengjian.org\/node\/20428\">http:\/\/news.zhengjian.org\/node\/20428<\/a><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>R\u1ea5t nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng th\u1ef1c r\u1eb1ng n\u0103ng l\u01b0\u1ee3ng ng\u01b0\u1eddi tu luy\u1ec7n \u1edf t\u1ea7ng th\u1ee9 cao ph\u00e1t xu\u1ea5t ra l\u00e0 si\u00eau xu\u1ea5t h\u00e0ng tr\u0103m, th\u1eadm ch\u00ed h\u00e0ng ngh\u00ecn l\u1ea7n n\u0103ng l\u01b0\u1ee3ng ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng.<\/p>\n","protected":false},"author":10,"featured_media":22950,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[11,114],"tags":[597],"class_list":["post-22949","post","type-post","status-publish","format-standard","hentry","category-bai-chon-loc","category-nhan-the-hoc","tag-cong-nang-dac-di"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - 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