{"id":16232,"date":"2012-04-07T06:33:07","date_gmt":"2012-04-07T06:33:07","guid":{"rendered":"https:\/\/chanhkien.org\/?p=16232"},"modified":"2025-05-12T10:27:10","modified_gmt":"2025-05-12T03:27:10","slug":"chi-tap-the-duc-thoi-la-chua-du","status":"publish","type":"post","link":"https:\/\/chanhkien.org\/2012\/04\/chi-tap-the-duc-thoi-la-chua-du.html","title":{"rendered":"Ch\u1ec9 t\u1eadp th\u1ec3 d\u1ee5c th\u00f4i l\u00e0 ch\u01b0a \u0111\u1ee7"},"content":{"rendered":"

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[Chanhkien.org]<\/strong> Do hi\u1ec3u bi\u1ebft kh\u00e1c nhau v\u1ec1 th\u00e2n th\u1ec3 ng\u01b0\u1eddi v\u00e0 s\u1ee9c kh\u1ecfe, c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t l\u1edbn gi\u1eefa th\u1ec3 d\u1ee5c ph\u01b0\u01a1ng T\u00e2y, Trung Y Trung Qu\u1ed1c, v\u00e0 ph\u01b0\u01a1ng ph\u00e1p d\u01b0\u1ee1ng sinh th\u1eddi Trung Qu\u1ed1c c\u1ed5 \u0111\u1ea1i. Th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 gi\u00fap ng\u01b0\u1eddi ta c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 c\u01b0\u1eddng tr\u00e1ng \u1edf b\u1ec1 m\u1eb7t, tuy nhi\u00ean l\u1ee3i \u00edch c\u1ee7a n\u00f3 l\u1ea1i kh\u00f4ng th\u1ec3 \u0111\u1ea1t \u0111\u1ebfn t\u1ea7ng s\u00e2u h\u01a1n. Ngo\u00e0i ra, n\u00f3 kh\u00f4ng th\u1ec3 ng\u0103n ng\u01b0\u1eddi ta m\u1eafc b\u1ec7nh.<\/p>\n

Gi\u1ea3ng t\u1eeb g\u00f3c \u0111\u1ed9 Trung Y, b\u1ec7nh t\u1eadt \u0111\u01b0\u1ee3c g\u00e2y ra b\u1edfi c\u00e1c l\u00fd do n\u1ed9i t\u1ea1i, v\u1edbi thi\u1ebfu h\u1ee5t n\u00e0o \u0111\u00f3 trong n\u1ed9i t\u1ea1ng, ch\u1eb3ng h\u1ea1n gan hay th\u1eadn. T\u1ea5t nhi\u00ean, t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 chuy\u1ec3n h\u00f3a m\u1ed9t s\u1ed1 n\u0103ng l\u01b0\u1ee3ng b\u00ean trong th\u00e2n th\u1ec3 ra ngo\u00e0i b\u1ec1 m\u1eb7t, nh\u01b0ng n\u00f3 th\u1ef1c s\u1ef1 kh\u00f4ng th\u1ec3 t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng n\u1ed9i t\u1ea1i c\u1ee7a c\u01a1 th\u1ec3. \u0110\u1ed1i v\u1edbi m\u1ed9t ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh, t\u1eadp th\u1ec3 d\u1ee5c th\u1ef1c s\u1ef1 l\u00e0 m\u1ed9t c\u00e1ch ti\u00eau hao v\u00e0 gi\u1ea3i ph\u00f3ng n\u0103ng l\u1ef1c c\u01a1 th\u1ec3. C\u00f2n \u0111\u1ed1i v\u1edbi m\u1ed9t ng\u01b0\u1eddi \u1ed1m y\u1ebfu, hi\u1ec7u qu\u1ea3 c\u1ee7a t\u1eadp th\u1ec3 d\u1ee5c l\u00e0 r\u1ea5t h\u1ea1n ch\u1ebf. Th\u1ef1c ra, v\u1eadn \u0111\u1ed9ng qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 gia t\u0103ng qu\u00e1 m\u1ee9c g\u00e1nh n\u1eb7ng l\u00ean c\u01a1 th\u1ec3 v\u00e0 n\u1ed9i t\u1ea1ng, g\u00e2y ra h\u1ea1i nhi\u1ec1u h\u01a1n l\u1ee3i cho s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi.<\/p>\n

T\u00ecnh tr\u1ea1ng c\u01a1 th\u1ec3 c\u1ee7a m\u1ed9t ng\u01b0\u1eddi ph\u1ee5 thu\u1ed9c v\u00e0o nghi\u1ec7p l\u1ef1c c\u1ee7a ng\u01b0\u1eddi \u1ea5y, th\u1ee9 \u0111\u01b0\u1ee3c t\u00edch l\u0169y qua vi\u1ec7c l\u00e0m nh\u1eefng \u0111i\u1ec1u x\u1ea5u trong qu\u00e1 kh\u1ee9. L\u00e0m sao t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 \u0111\u1ed9ng ch\u1ea1m \u0111\u1ebfn nghi\u1ec7p, th\u1ee9 t\u1ed3n t\u1ea1i \u1edf kh\u00f4ng gian kh\u00e1c? Th\u00eam n\u1eefa, s\u1ee9c kh\u1ecfe kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi s\u1ef1 c\u01b0\u1eddng tr\u00e1ng c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 ch\u1ee9c n\u0103ng \u0111\u1ea7y \u0111\u1ee7 c\u1ee7a n\u1ed9i t\u1ea1ng, m\u00e0 l\u00e0 s\u1ef1 y\u00ean t\u0129nh v\u00e0 h\u00e0i h\u00f2a trong n\u1ed9i t\u00e2m. Ng\u01b0\u1eddi Trung Qu\u1ed1c c\u1ed5 \u0111\u1ea1i hi\u1ec3u r\u00f5 nguy\u00ean l\u00fd n\u00e0y, b\u1edfi v\u1eady h\u1ecd kh\u00f4ng coi tr\u1ecdng t\u1eadp th\u1ec3 d\u1ee5c v\u00e0o th\u1eddi b\u1ea5y gi\u1edd. \u00d4ng L\u00fd H\u1ed3ng Ch\u00ed gi\u1ea3ng: \u201cC\u1ed5 nh\u00e2n th\u00e0nh nhi thi\u1ec7n, T\u00e2m t\u0129nh ph\u00fac th\u1ecd t\u1ec1<\/em>\u201d (\u201cPh\u00f3ng h\u1ea1 ch\u1ea5p tr\u01b0\u1edbc\u201d \u2013 H\u1ed3ng Ng\u00e2m). S\u1ee9c kh\u1ecfe kh\u00f4ng ph\u1ee5 thu\u1ed9c v\u00e0o t\u1eadp th\u1ec3 d\u1ee5c, m\u00e0 v\u00e0o tu luy\u1ec7n c\u1ea3 th\u00e2n l\u1eabn t\u00e2m.<\/p>\n

Th\u1ef1c ra, ng\u01b0\u1eddi c\u1ed5 \u0111\u1ea1i \u0111\u00e3 c\u00f3 \u0111\u1ee7 c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 d\u1ee5c trong cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng ng\u00e0y, ch\u1eb3ng h\u1ea1n \u0111i b\u1ed9, c\u01b0\u1ee1i ng\u1ef1a, s\u0103n b\u1eafn, c\u00e0y b\u1eeba, v\u00e0 luy\u1ec7n v\u00f5. B\u1edfi v\u1eady, h\u1ecd kh\u00f4ng c\u1ea7n ph\u1ea3i c\u00f3 \u0111\u1ed9ng t\u00e1c th\u1ec3 d\u1ee5c \u0111\u1eb7c th\u00f9 n\u00e0o. M\u00e1y m\u00f3c hi\u1ec7n \u0111\u1ea1i v\u1edbi m\u1ee9c \u0111\u1ed9 t\u1ef1 \u0111\u1ed9ng h\u00f3a cao gi\u1ea3i ph\u00f3ng con ng\u01b0\u1eddi kh\u1ecfi lao \u0111\u1ed9ng n\u1eb7ng nh\u1ecdc, nh\u01b0ng con ng\u01b0\u1eddi v\u1eabn ph\u1ea3i t\u1eadp th\u1ec3 d\u1ee5c sau khi l\u00e0m vi\u1ec7c. D\u01b0\u1eddng nh\u01b0 l\u1ed1i s\u1ed1ng c\u0103ng th\u1eb3ng th\u01b0\u1eddng th\u1ea5y trong x\u00e3 h\u1ed9i hi\u1ec7n \u0111\u1ea1i l\u1ea1i l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a t\u00e2m truy c\u1ea7u ngh\u1ec9 ng\u01a1i v\u00e0 ng\u1ea1i lao \u0111\u1ed9ng. Tuy nhi\u00ean, \u0111i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ch\u00fat g\u00ec t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ea3. Tr\u00ean th\u1ef1c t\u1ebf, ng\u01b0\u1eddi ta \u0111\u00e3 quan s\u00e1t th\u1ea5y l\u1ed1i s\u1ed1ng hi\u1ec7n \u0111\u1ea1i g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a con ng\u01b0\u1eddi. C\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c ph\u1ee5 tr\u1ee3 kh\u00f4ng th\u1ec3 v\u01b0\u1ee3t qua v\u00e0 b\u00f9 \u0111\u1eafp xu h\u01b0\u1edbng n\u00e0y.<\/p>\n

M\u1eb7c d\u00f9 th\u00e0nh t\u00edch trong c\u00e1c cu\u1ed9c thi \u0111\u1ea5u th\u1ec3 thao hi\u1ec7n \u0111\u1ea1i c\u00e0ng ng\u00e0y c\u00e0ng cao, nh\u01b0ng ch\u1ea5t l\u01b0\u1ee3ng s\u1ee9c kh\u1ecfe n\u00f3i chung \u0111ang \u0111i xu\u1ed1ng do s\u1ef1 t\u00edch l\u0169y nghi\u1ec7p l\u1ef1c. \u0110i\u1ec1u n\u00e0y bi\u1ec3u hi\u1ec7n v\u00f4 c\u00f9ng r\u00f5 r\u00e0ng trong s\u1ef1 m\u1eafc b\u1ec7nh ph\u1ed5 bi\u1ebfn \u1edf tr\u1ebb em. C\u00e1c nh\u00e0 kh\u1ea3o c\u1ed5 \u0111\u00e3 ph\u00e1t hi\u1ec7n th\u1ea5y nh\u1eefng chi\u1ebfc \u00e1o gi\u00e1p c\u1ef1c k\u1ef3 n\u1eb7ng n\u1ec1 t\u1eeb th\u1eddi c\u1ed5 \u0111\u1ea1i. Con ng\u01b0\u1eddi hi\u1ec7n \u0111\u1ea1i kh\u00f3 c\u00f3 th\u1ec3 nh\u1ea5c n\u1ed5i s\u1ee9c n\u1eb7ng c\u1ee7a ch\u00fang, n\u00f3i g\u00ec \u0111\u1ebfn vi\u1ec7c m\u1eb7c ch\u00fang v\u00e0 chi\u1ebfn \u0111\u1ea5u n\u01a1i chi\u1ebfn tr\u01b0\u1eddng.<\/p>\n

N\u00f3i c\u1ee5 th\u1ec3 h\u01a1n, m\u1ed9t s\u1ed1 v\u1eadn \u0111\u1ed9ng vi\u00ean tr\u1ebb \u1edf c\u00e1c n\u01b0\u1edbc \u0111ang ph\u00e1t tri\u1ec3n \u2014nh\u1eefng ng\u01b0\u1eddi trong \u0111\u1ed9 tu\u1ed5i 20\u2014 ph\u1ea3i ch\u1ecbu nhi\u1ec1u ch\u1ea5n th\u01b0\u01a1ng trong su\u1ed1t nh\u1eefng n\u0103m hu\u1ea5n luy\u1ec7n n\u1eb7ng nh\u1ecdc. Gi\u00e1o d\u1ee5c m\u00e0 h\u1ecd nh\u1eadn \u0111\u01b0\u1ee3c l\u00e0 kh\u00e1 b\u00f3 h\u1eb9p v\u00e0 c\u0169ng kh\u00f4ng \u0111\u01b0\u1ee3c nh\u1ea5n m\u1ea1nh, do \u0111\u00f3 h\u1ecd kh\u00f4ng c\u00f2n c\u00e1ch n\u00e0o kh\u00e1c \u0111\u1ec3 ki\u1ebfm s\u1ed1ng. Ngay khi k\u1ebft th\u00fac s\u1ef1 nghi\u1ec7p th\u1ec3 thao, h\u1ecd l\u1eadp t\u1ee9c c\u00f3 v\u1ea5n \u0111\u1ec1 trong vi\u1ec7c t\u00ecm c\u00f4ng vi\u1ec7c kh\u00e1c. T\u1eadp th\u1ec3 d\u1ee5c ch\u1ec9 \u0111\u01a1n thu\u1ea7n nh\u1ea5n m\u1ea1nh v\u00e0o th\u00e0nh c\u00f4ng trong th\u1ec3 thao nh\u01b0 m\u1ed9t lo\u1ea1i ph\u00e1t tri\u1ec3n b\u1ea5t th\u01b0\u1eddng. L\u00e0m sao t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t ngh\u1ec1 nghi\u1ec7p \u0111\u01b0\u1ee3c?<\/p>\n

Trong nh\u1eefng cu\u1ed9c thi t\u00e0i v\u00e0 hu\u1ea5n luy\u1ec7n c\u0103ng th\u1eb3ng, th\u1ec3 thao hi\u1ec7n \u0111\u1ea1i th\u01b0\u1eddng g\u00e2y ra ch\u1ea5n th\u01b0\u01a1ng, t\u00e0n t\u1eadt, ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 c\u00e1i ch\u1ebft. Ngo\u00e0i ra, nhi\u1ec1u h\u00e0nh vi thi\u1ebfu \u0111\u1ea1o \u0111\u1ee9c v\u1eabn ti\u1ebfp di\u1ec5n m\u00e0 kh\u00f4ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c, ch\u1eb3ng h\u1ea1n l\u1eeba \u0111\u1ea3o, ho\u1eb7c d\u00f9ng \u0111\u00f4-ping. Th\u00eam n\u1eefa, m\u1ed9t s\u1ed1 v\u1eadn \u0111\u1ed9ng vi\u00ean th\u1ec3 thao th\u01b0\u1eddng r\u1ea5t hung h\u00e3n, th\u00f4 l\u1ed7 v\u00e0 t\u00e0n b\u1ea1o.<\/p>\n

Th\u1ec3 thao hi\u1ec7n \u0111\u1ea1i b\u1eaft ngu\u1ed3n t\u1eeb Hy L\u1ea1p c\u1ed5 \u0111\u1ea1i. \u1ede b\u1ec1 m\u1eb7t, n\u00f3 qu\u1ea3ng c\u00e1o r\u1eb1ng vi\u1ec7c tham d\u1ef1 l\u00e0 quan tr\u1ecdng, nh\u01b0ng h\u1ea7u h\u1ebft v\u1eadn \u0111\u1ed9ng vi\u00ean \u0111\u1ec1u mu\u1ed1n v\u1ec1 nh\u1ea5t v\u00e0 mang m\u1ed9t t\u00e2m l\u00fd c\u1ea1nh tranh r\u1ea5t m\u1ea1nh. T\u00e2m l\u00fd c\u1ea1nh tranh n\u00e0y l\u00e0 r\u1ea5t kh\u00f4ng l\u00e0nh m\u1ea1nh. N\u00f3 tr\u1ed9n l\u1eabn v\u1edbi c\u00e1c t\u00e2m l\u00fd x\u1ea5u kh\u00e1c, ch\u1eb3ng h\u1ea1n c\u1ea7u danh c\u1ea7u ti\u1ec1n, mu\u1ed1n \u0111\u00e1nh b\u1ea1i ng\u01b0\u1eddi kh\u00e1c, \u0111\u00e1nh b\u1ea1c h\u01a1n thua, v\u00e0 \u0111\u1ec1u l\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a ma t\u00ednh. N\u00f3 c\u0169ng \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi theo d\u00f5i tr\u1eadn \u0111\u1ea5u. \u0110i\u1ec1u n\u00e0y g\u00e2y ra nhi\u1ec1u hi\u1ec7n t\u01b0\u1ee3ng x\u00e3 h\u1ed9i tho\u00e1i h\u00f3a, ch\u1eb3ng h\u1ea1n c\u1ed5 \u0111\u1ed9ng vi\u00ean \u0111\u00e1nh \u0111\u1ea5m l\u1eabn nhau hay c\u00e1 \u0111\u1ed9 th\u1ec3 thao. Nh\u1eefng ng\u01b0\u1eddi t\u1ed5 ch\u1ee9c c\u00e1c cu\u1ed9c thi th\u1ec3 thao th\u1eadm ch\u00ed c\u00f2n l\u00ean k\u1ebf ho\u1ea1ch v\u00e0 c\u00e2u k\u1ebft v\u1edbi nh\u1eefng h\u00e3ng th\u01b0\u01a1ng m\u1ea1i l\u1edbn \u0111\u1ec3 t\u1ed1i \u0111a h\u00f3a l\u1ee3i nhu\u1eadn v\u00e0 gi\u00e0nh gi\u1eadt danh ti\u1ebfng. Nh\u1eefng \u0111i\u1ec1u n\u00e0y \u0111\u00e3 v\u01b0\u1ee3t ra ngo\u00e0i ph\u1ea1m tr\u00f9 v\u1ec1 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe.<\/p>\n

M\u1ed9t ng\u00f4i sao b\u00f3ng r\u1ed5 n\u1ed5i ti\u1ebfng ng\u01b0\u1eddi M\u1ef9 lu\u00f4n c\u1ea3m th\u1ea5y anh l\u00e0 v\u00f4 \u0111\u1ecbch. Sau khi b\u1ecb nhi\u1ec5m virus HIV v\u00ec ph\u00f3ng t\u00fang t\u00ecnh d\u1ee5c, nh\u1eefng gi\u1ea5c m\u01a1 v\u00e0 k\u1ebf ho\u1ea1ch cho cu\u1ed9c s\u1ed1ng c\u1ee7a anh \u0111\u00e3 ti\u00eau tan. R\u1ed3i anh hi\u1ec3u \u0111\u01b0\u1ee3c m\u1ed9t s\u1ed1 nguy\u00ean t\u1eafc c\u1ee7a cu\u1ed9c s\u1ed1ng v\u00e0 th\u1ec9nh c\u1ea7u gi\u1edbi tr\u1ebb M\u1ef9 ki\u1ec1m ch\u1ebf h\u00e0nh vi c\u1ee7a h\u1ecd. Do ch\u1ea5p tr\u01b0\u1edbc n\u1eb7ng v\u00e0o truy c\u1ea7u th\u00e0nh t\u00edch, danh ti\u1ebfng, v\u00e0 ti\u1ec1n b\u1ea1c, m\u1ed9t s\u1ed1 v\u1eadn \u0111\u1ed9ng vi\u00ean c\u1ed1 g\u1eafng \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c \u0111\u00edch b\u1eb1ng b\u1ea5t c\u1ee9 gi\u00e1 n\u00e0o, ngay c\u1ea3 chi\u00eau m\u1eddi ph\u1ee5 th\u1ec3 l\u00e0 \u0111\u1ed9ng v\u1eadt.<\/p>\n

D\u01b0\u1edbi s\u1ef1 qu\u1ea3ng b\u00e1 r\u1ea7m r\u1ed9 c\u1ee7a c\u00e1c ph\u01b0\u01a1ng ti\u1ec7n truy\u1ec1n th\u00f4ng hi\u1ec7n \u0111\u1ea1i, nhi\u1ec1u s\u1ef1 ki\u1ec7n th\u1ec3 thao \u0111\u00e3 tr\u1edf th\u00e0nh \u0111i\u1ec3m n\u00f3ng c\u1ee7a x\u00e3 h\u1ed9i v\u00e0 tr\u1edf th\u00e0nh c\u00e1c h\u00ecnh th\u1ee9c gi\u1ea3i tr\u00ed. \u0110i\u1ec1u n\u00e0y khuy\u1ebfn kh\u00edch t\u00e2m l\u00fd tranh \u0111\u1ea5u c\u1ee7a con ng\u01b0\u1eddi, \u0111\u1ec3 che \u0111\u1eady v\u00e0 th\u1ecfa m\u00e3n n\u1ed9i t\u00e2m r\u1ed7ng tu\u1ebfch c\u1ee7a h\u1ecd. Con ng\u01b0\u1eddi \u0111\u00e3 th\u1ee5 nh\u1eadn ma t\u00ednh t\u1eeb c\u00e1c tr\u00f2 ch\u01a1i n\u00e0y. Thi \u0111\u1ea5u th\u1ec3 thao \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t th\u1ee9 thu\u1ed1c phi\u1ec7n tinh th\u1ea7n v\u00e0 th\u1eadm ch\u00ed ki\u1ec3m so\u00e1t c\u1ea3 x\u00e3 h\u1ed9i, tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n c\u1ee7a x\u00e3 h\u1ed9i hi\u1ec7n \u0111\u1ea1i \u0111ui m\u00f9 b\u1edfi danh v\u00e0 l\u1ee3i. Con ng\u01b0\u1eddi \u0111\u00e3 \u0111\u00e1nh m\u1ea5t ch\u00ednh m\u00ecnh trong \u0111\u00f3.<\/p>\n

Th\u00e2n th\u1ec3 ng\u01b0\u1eddi l\u00e0 c\u1ef1c k\u1ef3 ph\u1ee9c t\u1ea1p. M\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 t\u1ecbnh h\u00f3a t\u00e2m m\u00ecnh b\u1eb1ng c\u00e1ch coi tr\u1ecdng \u0111\u1ee9c v\u00e0 gi\u1ea3m b\u1edbt ham mu\u1ed1n. V\u00e0 r\u1ed3i, vi\u1ec7c \u0111\u1ec1 cao t\u00e2m t\u00ednh (b\u1ea3n t\u00ednh c\u1ee7a t\u00e2m) c\u00f3 th\u1ec3 mang \u0111\u1ebfn cho con ng\u01b0\u1eddi nh\u1eefng n\u0103ng l\u1ef1c si\u00eau th\u01b0\u1eddng, b\u00ean c\u1ea1nh vi\u1ec7c gi\u1eef g\u00ecn m\u1ed9t th\u00e2n th\u1ec3 kh\u1ecfe m\u1ea1nh. N\u1ebfu ng\u01b0\u1eddi ta ch\u00fa tr\u1ecdng qu\u00e1 nhi\u1ec1u v\u00e0o s\u1ef1 c\u01b0\u1eddng tr\u00e1ng b\u1ec1 m\u1eb7t m\u00e0 v\u1eabn ph\u00f3ng t\u00fang n\u1ed9i t\u00e2m, th\u00ec m\u1ecdi th\u1ee9 s\u1ebd \u0111i ng\u01b0\u1ee3c l\u1ea1i nh\u1eefng g\u00ec h\u1ecd mong \u0111\u1ee3i. Tho\u00e1i h\u00f3a v\u00e0 sa ng\u00e3 l\u00e0 kh\u00f3 tr\u00e1nh kh\u1ecfi.<\/p>\n

Trong x\u00e3 h\u1ed9i hi\u1ec7n \u0111\u1ea1i, s\u1ef1 ph\u1ed5 bi\u1ebfn c\u1ee7a c\u00e1c s\u1ef1 ki\u1ec7n th\u1ec3 thao, s\u1ef1 suy gi\u1ea3m trong th\u1ec3 ch\u1ea5t con ng\u01b0\u1eddi, s\u1ef1 ph\u00e1t \u0111\u1ea1t c\u1ee7a ng\u00e0nh c\u00f4ng nghi\u1ec7p d\u01b0\u1ee3c ph\u1ea9m, v\u00e0 s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a c\u00e1c c\u0103n b\u1ec7nh qu\u00e1i g\u1edf l\u00e0 \u0111i \u0111\u00f4i v\u1edbi nhau. L\u00fd do b\u00ean trong l\u00e0 s\u1ef1 suy \u0111\u1ed3i \u0111\u1ea1o \u0111\u1ee9c. N\u00f3 n\u1eb1m im \u0111\u1eb1ng sau c\u00e1c hi\u1ec7n t\u01b0\u1ee3ng x\u00e3 h\u1ed9i tr\u00ean, m\u1ed9t th\u1ef1c t\u1ebf ch\u01b0a \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn b\u1edfi con ng\u01b0\u1eddi. Tinh th\u1ea7n c\u01a1 b\u1ea3n c\u1ee7a th\u1ec3 d\u1ee5c th\u1ec3 thao hi\u1ec7n \u0111\u1ea1i ph\u1ea3n \u00e1nh tr\u1ea1ng th\u00e1i tinh th\u1ea7n c\u1ee7a con ng\u01b0\u1eddi hi\u1ec7n \u0111\u1ea1i: \u0111i\u00ean cu\u1ed3ng truy c\u1ea7u danh v\u00e0 l\u1ee3i, c\u1ea1nh tranh qu\u00e1 \u0111\u00e1ng, v\u00e0 b\u1ecf qua \u0111\u1ea1o \u0111\u1ee9c tinh th\u1ea7n. Khoa h\u1ecdc c\u00f4ng ngh\u1ec7 v\u00e0 c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng c\u01a1 th\u1ec3 b\u1ec1 m\u1eb7t c\u1ee7a con ng\u01b0\u1eddi, trong khi nh\u00e2n t\u00e2m th\u00ec tr\u1ed1ng r\u1ed7ng v\u00e0 b\u1ea9n th\u1ec9u. Nh\u1eefng th\u1ee9 c\u01a1 b\u1ea3n n\u00e0y \u0111\u00e3 tho\u00e1i h\u00f3a, v\u00e0 m\u1ecdi th\u1ee9 \u0111ang chuy\u1ec3n t\u1eeb x\u1ea5u th\u00e0nh x\u1ea5u h\u01a1n.<\/p>\n

T\u00f4i cho r\u1eb1ng nh\u00e2n lo\u1ea1i t\u01b0\u01a1ng lai s\u1ebd t\u1eadp trung nhi\u1ec1u h\u01a1n v\u00e0o tu luy\u1ec7n. Do \u0111\u00f3, gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe v\u00e0 ch\u1eefa b\u1ec7nh kh\u1ecfe ng\u01b0\u1eddi s\u1ebd kh\u00f4ng c\u00f2n l\u00e0 v\u1ea5n \u0111\u1ec1 n\u1eefa. B\u1edfi v\u1eady, nh\u1eefng hi\u1ec7n t\u01b0\u1ee3ng bi\u1ebfn d\u1ecb trong th\u1ec3 thao hi\u1ec7n \u0111\u1ea1i c\u0169ng s\u1ebd kh\u00f4ng c\u00f2n hi\u1ec7n h\u1eefu n\u1eefa.<\/p>\n

D\u1ecbch t\u1eeb:<\/p>\n

http:\/\/www.zhengjian.org\/zj\/articles\/2001\/7\/30\/11089.html<\/a>
\nhttp:\/\/pureinsight.org\/node\/148<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Do hi\u1ec3u bi\u1ebft kh\u00e1c nhau v\u1ec1 th\u00e2n th\u1ec3 ng\u01b0\u1eddi v\u00e0 s\u1ee9c kh\u1ecfe, c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t l\u1edbn gi\u1eefa th\u1ec3 d\u1ee5c ph\u01b0\u01a1ng T\u00e2y, Trung Y Trung Qu\u1ed1c, v\u00e0 ph\u01b0\u01a1ng ph\u00e1p d\u01b0\u1ee1ng sinh th\u1eddi Trung Qu\u1ed1c c\u1ed5 \u0111\u1ea1i.<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[95],"tags":[172],"class_list":["post-16232","post","type-post","status-publish","format-standard","hentry","category-nhan-sinh-cam-ngo","tag-khoa-hoc-chan-chinh"],"acf":[],"yoast_head":"\nCh\u1ec9 t\u1eadp th\u1ec3 d\u1ee5c th\u00f4i l\u00e0 ch\u01b0a \u0111\u1ee7 - Ch\u00e1nh Ki\u1ebfn Net<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chanhkien.org\/2012\/04\/chi-tap-the-duc-thoi-la-chua-du.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ch\u1ec9 t\u1eadp th\u1ec3 d\u1ee5c th\u00f4i l\u00e0 ch\u01b0a \u0111\u1ee7 - 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