{"id":12550,"date":"2011-07-12T06:25:44","date_gmt":"2011-07-12T06:25:44","guid":{"rendered":"https:\/\/chanhkien.org\/?p=12550"},"modified":"2025-05-12T10:27:38","modified_gmt":"2025-05-12T03:27:38","slug":"cac-nha-khoa-hoc-stanford-tin-rang-tha-thu-co-the-cai-thien-suc-khoe","status":"publish","type":"post","link":"https:\/\/chanhkien.org\/2011\/07\/cac-nha-khoa-hoc-stanford-tin-rang-tha-thu-co-the-cai-thien-suc-khoe.html","title":{"rendered":"C\u00e1c nh\u00e0 khoa h\u1ecdc Stanford tin r\u1eb1ng tha th\u1ee9 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe"},"content":{"rendered":"<p><strong>[Chanhkien.org]<\/strong> C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u thu\u1ed9c tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Stanford tin r\u1eb1ng tha th\u1ee9 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe, v\u00e0 h\u1ecd \u0111ang t\u00ecm ki\u1ebfm 70 ph\u1ee5 n\u1eef v\u00f9ng Bay Area \u0111\u1ec3 gi\u00fap ch\u1ee9ng minh \u0111i\u1ec1u \u0111\u00f3. \u0110\u1eb7c bi\u1ec7t, h\u1ecd \u0111ang ki\u1ebfm th\u00eam c\u00e1c ph\u1ee5 n\u1eef ti\u1ec1n m\u00e3n kinh, \u00edt nh\u1ea5t 18 tu\u1ed5i, c\u1ea3m th\u1ea5y <em>stress<\/em> v\u00e0 \u0111\u00f4i khi \u201cki\u1ec7t s\u1ee9c\u201d, c\u0169ng nh\u01b0 nh\u1eefng ng\u01b0\u1eddi c\u1ea7n tha th\u1ee9 ai \u0111\u00f3 nh\u1eb1m lo\u1ea1i b\u1ecf m\u1ed9t v\u1ea5n \u0111\u1ec1. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u mu\u1ed1n t\u00ecm hi\u1ec3u xem li\u1ec7u c\u00e1c ph\u1ee5 n\u1eef t\u1ee9c gi\u1eadn v\u1edbi ng\u01b0\u1eddi kh\u00e1c n\u00e0y c\u00f3 th\u1ec3 h\u1ecdc c\u00e1ch gi\u1ea3m <em>stress<\/em> g\u00e2y ra b\u1edfi s\u1ef1 t\u1ee9c gi\u1eadn hay kh\u00f4ng, \u0111\u1ed3ng th\u1eddi c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a h\u1ecd b\u1eb1ng c\u00e1ch tha th\u1ee9 cho ng\u01b0\u1eddi kh\u00e1c, nh\u1eefng ng\u01b0\u1eddi \u0111\u1ed1i x\u1eed kh\u00f4ng t\u1ed1t v\u1edbi h\u1ecd.<\/p>\n<p>\u201cKhi ch\u00fang ta \u0111\u1eb7c bi\u1ec7t t\u1ee9c gi\u1eadn v\u1ec1 m\u1ed9t s\u1ef1 vi\u1ec7c trong m\u1ed9t th\u1eddi gian d\u00e0i, th\u01b0\u1eddng th\u00ec c\u00e1i gi\u00e1 ph\u1ea3i tr\u1ea3 v\u1ec1 m\u1eb7t t\u00e2m l\u00fd l\u00e0 <em>stress<\/em>, h\u1eadn th\u00f9, nh\u1eefng m\u1ed1i quan h\u1ec7 c\u0103ng th\u1eb3ng, v.v.\u201d, theo l\u1eddi Samuel D. Standard, m\u1ed9t nghi\u00ean c\u1ee9u sinh ng\u00e0nh gi\u00e1o d\u1ee5c. \u201cNh\u01b0ng c\u0169ng c\u00f3 m\u1ed9t c\u00e1i gi\u00e1 v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t. Khi ch\u00fang ta \u0111\u1eb7c bi\u1ec7t kh\u00edch \u0111\u1ed9ng, c\u01a1 th\u1ec3 ch\u00fang ta sinh ra <em>cortisol<\/em>, m\u1ed9t ho\u00f3c-m\u00f4n c\u00f3 th\u1ec3 gi\u00fap ch\u00fang ta l\u1ea5y l\u1ea1i s\u1ee9c kh\u1ecfe v\u00e0 s\u1ee9c m\u1ea1nh t\u1ea1m th\u1eddi \u0111\u1ec3 ch\u1ed1ng ch\u1ecdi m\u1ed9t m\u1ed1i \u0111e d\u1ecda. Tuy nhi\u00ean, m\u1ed9t m\u1ee9c <em>cortisol<\/em> cao trong m\u1ed9t th\u1eddi gian k\u00e9o d\u00e0i l\u1ea1i d\u1eabn t\u1edbi m\u1ed9t v\u00e0i b\u1ec7nh t\u1eadt, bao g\u1ed3m ti\u1ec3u \u0111\u01b0\u1eddng, t\u0103ng huy\u1ebft \u00e1p v\u00e0 ung th\u01b0\u201d, \u00f4ng n\u00f3i th\u00eam. M\u1ee5c \u0111\u00edch nghi\u00ean c\u1ee9u l\u00e0 \u0111\u1ec3 ki\u1ec3m nghi\u1ec7m m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n b\u1edfi nh\u00f3m Stanford nh\u1eb1m lo\u1ea1i b\u1ecf gi\u1eadn d\u1eef v\u00e0 tr\u1ea3i nghi\u1ec7m s\u1ef1 tha th\u1ee9 th\u1eadt s\u1ef1, v\u1ec1 m\u1eb7t t\u00e2m v\u00e0 sinh l\u00fd.<\/p>\n<p>D\u1ef1 \u00e1n \u0111\u01b0\u1ee3c \u0111\u1ee9ng \u0111\u1ea7u b\u1edfi Carl Thoresen, Ti\u1ebfn s\u0129, Gi\u00e1o s\u01b0 danh d\u1ef1 c\u1ee7a ng\u00e0nh gi\u00e1o d\u1ee5c v\u00e0 khoa t\u00e2m l\u00fd h\u1ecdc h\u00e0nh vi.<\/p>\n<p>D\u1ecbch t\u1eeb:<\/p>\n<p><a href=\"http:\/\/www.zhengjian.org\/zj\/articles\/2003\/2\/9\/20379.html\">http:\/\/www.zhengjian.org\/zj\/articles\/2003\/2\/9\/20379.html<\/a><br \/>\n<a href=\"http:\/\/pureinsight.org\/node\/1456\">http:\/\/pureinsight.org\/node\/1456<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u thu\u1ed9c tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Stanford tin r\u1eb1ng tha th\u1ee9 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe.<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[80],"tags":[],"class_list":["post-12550","post","type-post","status-publish","format-standard","hentry","category-khoa-hoc-khac"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - 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